Burnin Thru Augus(Closed Group)
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Got caught up yesterday....everything good. Walked an extra mile and 200 extra jumping jacks.0
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Video for zig-zag hops:
http://www.sport-fitness-advisor.com/plyometricexercises.html
Aha! So like football tires! Lol...kind of...0 -
Oh, and I got a friend to join MFP yesterday! So got that challenge in too!
Have my 5 extra miles in, will try to get a few more to help others.
Have 400 extra jumping jacks in, will get to my 1000 by Sunday.0 -
From Gary right now...
Cool Calculator to calculate Body % Fat http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html Thanks to Schwiggity for pointing out the Covert % Post your results and get an extra point for your team if you take the time to do the 4 measurements! Then report the point to your captain!0 -
27.9% - 1 point :drinker:0
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28.3% and I think it's all on my thighs :'-( WHY DON'T THEY ASK FOR MY 27 INCH WAIST MEASUREMENTS Instead of all off my high leg numbers :-( *cries*
Edit: oh and I got two aunties and one cousin to join MFP :-) pretty soon everyone will be on here and no one will remember that ****e website Facebook anymore HAHAHA! xx0 -
Tonight's Sweaty Stephanie was brought to you by:
20 Split Squats, 60 Wood Chops, 40 ZigZag Hops, 3 sets of 21, 2 sets of Swimmer presses, 50 Kick Squats, 20 Mountain Climbers, 210 Jumping Jacks, 100 Sit Ups, and 5 Zumba Dances
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Holy crap woman! YOU ROCK!0
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Holy crap woman! YOU ROCK!
Yes, yes I do...0 -
HA! I love this response.Holy crap woman! YOU ROCK!
Yes, yes I do...0 -
Gary's post for the day:
August Challenge Week 4! Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
http://www.youtube.com/watch?v=7MGljX4bbps 
http://www.youtube.com/watch?v=WKKKNR5USXc WOO HOO! Substitute for bad knees toe touches and crunches! Let's get it done! 0 -
Sorry I haven't been checking in, I've been doing double shifts at work but have completed days 1-5. However I've been a bit crap on the weekly extras, I've done 300 extra crunches, 1 extra mile and no extra jumping jacks :-( sorry guys! I'm hoping to bail out of work early tonight and do some jumping jacks and I'll try to walk 3miles on sat & sunday plus 300 extra crunches each day *fingers crossed*
Good job Steph! That is one MEGA workout! Xx0 -
Check for everything, up to 800 jumping jacks, 200 situps and 7 miles for the week.0
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Tonight's Sweaty Stephanie was brought to you by:
20 Split Squats, 60 Wood Chops, 40 ZigZag Hops, 3 sets of 21, 2 sets of Swimmer presses, 50 Kick Squats, 20 Mountain Climbers, 210 Jumping Jacks, 100 Sit Ups, and 5 Zumba Dances
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..And a partridge in a pear tree. LOL :laugh:0 -
Sorry I haven't checked in.
I'm caught up on all my challenge exercises. Still hatin' the burpees. I have seven extra miles for the week. Not feeling the jumping jacks this week. sorry ladies.
I talked to a friend at work about joining.
I missed my water check yesterday though. Work and grad school I just couldn't get it all in.
So who all is in for Sept?
Angel0 -
Has anybody had blood orange sorbet? Only 60 cals a serving and oh so yummy!!!!0
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checking in for thursday and friday !
everything completed and my jumping jacks are up to 450 !0 -
Angel, I had to back out of Sept. Will be gone 9 days on a cruise and then a work conference a week later, so I knew I wouldn't get to log or do challenges. I hope to be back in October on a challenge again!
Today is my weigh in! Lost 2.2 lbs! Yay. No change in my bust or waist, but 2" off my hips and 1" off my thighs! Yay....I agree, the burpees suck, but they are working dang it! Lol.
Have a great day guys!0 -
200 crunches check
9 mile bike ride check
water check
Day 6 challenge exercises check I like mountain climber better than burpees even though they are still difficult.
Angel0 -
I completed all of the weeks exercises plus;
1000 jumping jacks,
550 crunches
and 1.5 miles - sorry, I realise that's pretty rubbish but I have no free time, working all of this bank holiday weekend :-(
I've also not lost any weight :'-(0 -
loss 3lbs !
with total of :
1000 Jumping Jacks
700 crunches
5 miles !0 -
IT sounds tasty. Is there added sugar?Has anybody had blood orange sorbet? Only 60 cals a serving and oh so yummy!!!!0 -
Ok i'm sheepishly reporting in, sorry I missed a day :sad:
5 of 6 days exercise
10 miles
500 JJs
150 crunches <--- yes feel free to make fun all you wish
Good news, I weighed in at 204 so technically I'm down -5 from the start
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Okay...My check in for the week (I did not have internet for 4 days)
I only did the challenges on 2 days (sorry)
I did 500 extra crunches
I walked 8 extra miles
I did not lose weight.0 -
I lost .02 pounds since last weigh in...
I only completed day 1 and day 4 last week- sorry but I was going through some personal things....0 -
Didn't get any more exercises in this weekend, so I ended at 800 jumping jacks, 250 situps and 7 miles. Managed my food thru Saturday but didn't get my water in on Saturday. Did my body-fat percentage, got a friend to join MFP and lost 2.2 lbs.0
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Wasnt on all weekend. "/ I did all exercises. Stayed under my calories. Drank all my waters.
Did 700 jumping jacks.
10miles
500 crunches
Didnt lose any weight. It was aunt flows week. "?0 -
Didn't get any more exercises in this weekend, so I ended at 800 jumping jacks, 250 situps and 7 miles. Managed my food thru Saturday but didn't get my water in on Saturday. Did my body-fat percentage, got a friend to join MFP and lost 2.2 lbs.
Sounds like a very productive week.
) 0 -
Ah yes, I hit the "inspire" target too. Got a co-worker to join me here on MFP.0
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I just completed the Monday 8/29 exercises.0
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