60 Minutes per Month Plank Challenge - June 2018!

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  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks

    Total - 10
    Remaining - 60
  • allison8668
    allison8668 Posts: 885 Member
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    Goal 50 min
    6/5 : 2x1 min strt arm (2min)
    6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
    6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
    6/8 : 3x1 min strt arm (3min)
    6/9 : 3x1 min strt arm (3min)
    6/10: 0 min
    6/11: 3x1 min strt arm (3min)

    New Total : 18 min, 32 min to go
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks

    Total - 40
    Remaining - 60

    Just now realized I had put the total on here this month but haven't been adding to it...geez! Lol
  • KLM4k
    KLM4k Posts: 181 Member
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    Plank Challenge
    Late to start! Round 2 for me :)

    6/5 3 min mixed planks
    6/6 4 min mixed planks
    6/7 3 minute mixed planks
    6/8 3 min mixed planks
    6/12 3 min mixed planks

    Goal 80 minutes
    Remaining goal 64 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)

    Total for June, 70 minutes, 110 to go!
  • SoozeE512
    SoozeE512 Posts: 439 Member
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    June 1st - 2 minutes
    June 2nd - 2 minutes
    June 3rd - 2 minutes
    June 4th - missed a day, oops!
    June 5th - 4 minutes (2x2 to make up for yesterday)
    June 6th - 2 minutes
    June 7th - 2 minutes
    June 8th - 2 minutes
    June 9th - 2 minutes
    June 10th - 2 minutes
    June 11th - 2 minutes
    June 12th - 2 minutes

    Total: 24 minutes
  • blackburn23
    blackburn23 Posts: 385 Member
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    Going to try to keep it going! I am going to set a goal of 70 mins. this month.

    June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
    June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
    June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
    June 4: Rest day
    June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
    June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
    June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
    June 8: Rest day
    June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
    June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
    June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
    June 12: Rest day
    June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)

    Total for June, 80 minutes, 100 to go!
  • henrimunro
    henrimunro Posts: 6 Member
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    Late start and a newbie. Been out of the fitness game for 12 months. Goal for June is to complete the Beginners Plank workout that comes in a little over 30 minutes.

    June 13: 15 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    henrimunro wrote: »
    Late start and a newbie. Been out of the fitness game for 12 months. Goal for June is to complete the Beginners Plank workout that comes in a little over 30 minutes.

    June 13: 15 seconds

    Welcome to the challenge, glad to have you!

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks
    6/13 - 5 min mixed planks

    Total - 45
    Remaining - 55
  • allison8668
    allison8668 Posts: 885 Member
    Options
    Goal 50 min
    6/5 : 2x1 min strt arm (2min)
    6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
    6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
    6/8 : 3x1 min strt arm (3min)
    6/9 : 3x1 min strt arm (3min)
    6/10: 0 min
    6/11: 3x1 min strt arm (3min)
    6/12: 0 min
    6/13: 2x1 min strt arm (2min)

    New Total : 20 min, 30 min to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day

    Total for June, 80 minutes, 100 to go!
  • blackburn23
    blackburn23 Posts: 385 Member
    Options
    Going to try to keep it going! I am going to set a goal of 70 mins. this month.

    June 1: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 3 mins. (I held my first "one minute" plank!!!)
    June 2: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 6 mins.
    June 3: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 9 mins.
    June 4: Rest day
    June 5: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 12 mins.
    June 6: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 15 mins.
    June 7: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 18 mins.
    June 8: Rest day
    June 9: 3 mins. (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 21 mins.
    June 10: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 24 mins.
    June 11: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 27 mins.
    June 12: Rest day
    June 13: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 30 mins.
    June 14: 3 mins (1x60 sec interval, 2x45 sec intervals, 1x30 sec interval) Total: 33 mins.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    Goal - 100 minutes

    6/4 - 5 min mixed planks
    6/5 - 5 min mixed planks
    6/6 - 5 min mixed planks
    6/7 - 10 min mixed planks
    6/11 - 10 min mixed planks
    6/12 - 5 min mixed planks
    6/13 - 5 min mixed planks
    6/15 - 10 min mixed planks

    Total - 55
    Remaining - 45
  • allison8668
    allison8668 Posts: 885 Member
    Options
    Goal 50 min
    6/5 : 2x1 min strt arm (2min)
    6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
    6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
    6/8 : 3x1 min strt arm (3min)
    6/9 : 3x1 min strt arm (3min)
    6/10: 0 min
    6/11: 3x1 min strt arm (3min)
    6/12: 0 min
    6/13: 2x1 min strt arm (2min)
    6/14: 2x1 min strt arm (2min)

    New Total : 22 min, 28 min to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1st, 2x5 min mixed planks (10 min)
    June 2nd, 2x5 min mixed planks (10 min)
    June 3rd, None, Planking Rest Day
    June 4th, None, Planned Rest Day
    June 5th, 2x5 min mixed planks (10 min)
    June 6th, 2x5 min mixed planks (10 min)
    June 7th, None, Planned Rest Day
    June 8th, 2x5 min mixed planks (10 min)
    June 9th, 2x5 min mixed planks (10 min)
    June 10th, None, Planned Rest Day
    June 11th, None, Planned Rest Day
    June 12th, 2x5 min mixed planks (10 min)
    June 13th, 2x5 min mixed planks (10 min)
    June 14th, None, Planned Rest Day
    June 15th, 2x5 min mixed planks (10 min)

    Total for June, 90 minutes, 90 to go!
  • allison8668
    allison8668 Posts: 885 Member
    Options
    Goal 50 min
    6/5 : 2x1 min strt arm (2min)
    6/6 : 3x1 min strt arm (3min), 2x30sec 4arm (1min)
    6/7 : 2x1 min strt arm (2min), 2x30sec 4arm (1min)
    6/8 : 3x1 min strt arm (3min)
    6/9 : 3x1 min strt arm (3min)
    6/10: 0 min
    6/11: 3x1 min strt arm (3min)
    6/12: 0 min
    6/13: 2x1 min strt arm (2min)
    6/14: 2x1 min strt arm (2min)
    6/15: 1x1 min strt arm (1min)

    New Total : 23 min, 27 min to go
  • SoozeE512
    SoozeE512 Posts: 439 Member
    Options
    June 1st - 2 minutes
    June 2nd - 2 minutes
    June 3rd - 2 minutes
    June 4th - missed a day, oops!
    June 5th - 4 minutes (2x2 to make up for yesterday)
    June 6th - 2 minutes
    June 7th - 2 minutes
    June 8th - 2 minutes
    June 9th - 2 minutes
    June 10th - 2 minutes
    June 11th - 2 minutes
    June 12th - 2 minutes
    June 13th - 2 minutes
    June 14th - 2 minutes
    June 15th - 2 minutes
    June 16th - 2 minutes


    Total: 32 minutes
  • Candyspun
    Candyspun Posts: 370 Member
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    I'm late to this party, so I don't know if I'll make it or not! But, here's what I've done so far, based on my record in my notebook:

    7/6/2018: 15 second plank.
    8/6/2018: 30 second plank.
    9/6/2018: 35 second plank.
    11/6/2018: 44 second plank.
    14/6/2018: 50 second plank.
    16/6/2018: 1 minute plank.

    Total: 3 minutes and 54 seconds.

    Obviously, I will need to drastically lift my game if I'm to make it this month!

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