Brain fog sucks

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2

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited June 2018
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    kayafit37 wrote: »
    Sorry pretty sure getting that as app is showing it

    But you've only been logging a week?

    And I agree, how many cals are you actually eating?
  • tklivory
    tklivory Posts: 46 Member
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    Have you had blood tests for any vitamin deficiencies? I had massive brain fog when I had a major Vit D deficiency, and there are other deficiencies that could also cause BF. But also get hormonal levels checked, as has been suggested. Even if you're taking a medication, that doesn't necessarily mean your levels are in the normal range.
  • kayafit37
    kayafit37 Posts: 35 Member
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    Only a week but diet hasn’t changed prior eat same thing daily pretty much to get to 2400 calories goal
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    kayafit37 wrote: »
    Only a week but diet hasn’t changed prior eat same thing daily pretty much to get to 2400 calories goal

    Have you asked your doctor about It?
  • kayafit37
    kayafit37 Posts: 35 Member
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    Meds are propanol 30mg daily
    Exeffor 150mg daily
    Trostan 30 mg daily hormone replacement
  • kayafit37
    kayafit37 Posts: 35 Member
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    86 kg currently want get down to 80 or when can see abs
    Goal calories 2400 daily
  • kayafit37
    kayafit37 Posts: 35 Member
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    No haven’t done the doctor thing yet
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    kayafit37 wrote: »
    No haven’t done the doctor thing yet

    I would if I were you
  • kayafit37
    kayafit37 Posts: 35 Member
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    Eating 1800 to 2000 calories
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    kayafit37 wrote: »
    Eating 1800 to 2000 calories

    Why aren't you eating to your goal?
  • kayafit37
    kayafit37 Posts: 35 Member
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    Thought supposed to cut 500 off it
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    kayafit37 wrote: »
    Thought supposed to cut 500 off it

    MFP includes a deficit when you chose your rate of loss.
  • kayafit37
    kayafit37 Posts: 35 Member
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    That is own b m r is 1950 basic metabolic rate
  • beaglady
    beaglady Posts: 1,362 Member
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    kayafit37 wrote: »
    Cardio is all well but for nearly a year have had awful brain fog bottomless pit days that suck more then cancer

    OP, I'm quoting this because you mention cancer. Have you had cancer that was treated with chemo? Brain fog following treatment can happen to some people. My husband went through it shortly after treatment many years ago.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    kayafit37 wrote: »
    That is own b m r is 1950 basic metabolic rate

    You need to set MFP up properly...
  • brneydgrlie
    brneydgrlie Posts: 464 Member
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    You also may want to set your carbs a little bit lower, and raise your protein. If your body does not respond well to carbs, that could cause tiredness and brain fog.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    Sinnce this has been ongoing for so long I'd go to your doctor and tell them your symptoms. There are a number of medical conditions that could cause your symptoms. You might need some tests run to find out.

    Have you been losing weight, maintaining or gaining during this time period?
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
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    kayafit37 wrote: »
    Meds are propanol 30mg daily
    Exeffor 150mg daily
    Trostan 30 mg daily hormone replacement

    Pretty sure Exeffor can cause some brain fog as a side effect and the other two could possibly contribute also. Like others have said, see your doctor because that is the only way of being able to determine a cause.
  • kshama2001
    kshama2001 Posts: 27,996 Member
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    MostlyWater wrote: »
    Could it be menopause related?

    As the OP is male, no :)

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