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Maintainers Weekly Check-In June 2018

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  • brightresolvebrightresolve Posts: 1,024Member, Premium Member Posts: 1,024Member, Premium Member
    Name: Beth
    Age: 61
    Height: 5'7"
    Total Weight lost: 20 lbs, but over and over :grimace:
    Time it took to lose: 5 months this time
    How long in maintenance: almost 3 months
    Maintenance weight range: 125 - 130
    Average weight recorded from 2017 (12months): guessing 140, max 148

    Average weight : 133 (still on .5/week loss plan)
    Average weight February: 130.5 (still on .5/week loss plan)
    Average weight March: 128.8 (mostly on .5/week loss plan)
    Average weight April: 127.5
    Average weight May: 128.7 yes this was high! Working on it.

    Week of...
    27th May: 128.4 this morning. Av wt 128.6
    3rd June: 127.2 this morning. Av wt 128.4
    10th June: 128.0 this morning. Av wt last week, 127.5
    17th June: 128.6 this morning. Av wt last week, 127.2

    Success/struggles of the week: Emotional week. Crap got ahead of me for sure.
    6/7 days Logged all food/closed diary
    3/7 Cardio (elliptical/run)
    2/7 Strength workout
  • CoachJen71CoachJen71 Posts: 1,201Member Member Posts: 1,201Member Member
    @sofchak What about making egg white cups in muffin tins, then freezing until you need them? Also, peanut butter yogurt can be made the night before.

    I am thrilled for you over the job update! Enjoy!!
  • CoachJen71CoachJen71 Posts: 1,201Member Member Posts: 1,201Member Member
    Success/Struggles: odd Full time shift (12pm to 8pm) means trying to fit 16:8 IF into weird week day eating schedule- especially since eating heavy meal too late in the day brings back my acid reflux. Trying to find some balance is difficult right now. The hunger demons and light night snack demons are nipping at my heals all the time, now, it seems.
    [/quote]

    We could be sisters!! *huge hug"
  • CoachJen71CoachJen71 Posts: 1,201Member Member Posts: 1,201Member Member
    @bananasandoranges Yah, the WW "free" food concept never say well with. Me, either. Heal up quickly! *hugs*
  • CoachJen71CoachJen71 Posts: 1,201Member Member Posts: 1,201Member Member
    @stephenearllucas Nice maintaining! Thanks again for setting up this months thread. :)
  • CoachJen71CoachJen71 Posts: 1,201Member Member Posts: 1,201Member Member
    @pkweier Well done! Hope the family stuff is ok now. :)
  • CoachJen71CoachJen71 Posts: 1,201Member Member Posts: 1,201Member Member
    @brightresolve I hope this is a better week for you! *huge hug*
  • hesn92hesn92 Posts: 5,590Member Member Posts: 5,590Member Member
    Name: Hannah
    Age: 29
    Height: 5’10”
    Total Weight lost: 25 lbs
    Time it took to lose: 1.5 yrs
    How long in maintenance: 11 months
    Maintenance weight range: 152-156
    Average weight recorded from 2017 (12months): 155ish

    Average weight recorded from January:
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recorded from May: 156.5

    Week of...
    3rd June: 155.4
    10th June: 155.8
    17th June: 155.7
    24th June:

    Success/struggles of the week:

    I am just trucking along in the 155’s! I have been wearing my Fitbit and getting 10k steps most days which I’m pretty happy with! I might stop logging a while and see what happens. Maybe at the start of July I will do that and see how my weight goes. I feel like as long as I stay active eating within calorie budget is a breeze

    edited June 2018
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