The middle agers group. (Upper 30s,40s & 50ish folks)
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I know it was a very hot one today so if anyone worked out outside hope you don't over do it0
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40 from the uk2
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Woohoo! My age group precisely! Can I join in?
Is anyone from the UK or is everyone in the Colonies?? (Now taking cover)2 -
Good morning peeps! We made it....it's Friday! Lets make it a good one!1
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Welcome to the Real Deal it's Friday. let's have a good day eat right and get them workouts in. Enjoy your Friday1
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Welcome to the Real Deal it's Friday. let's have a good day eat right and get them workouts in. Enjoy your Friday
Friday on my mind! Sundays tho...not neccesarily a "cheat day" but a day I don't have eating plans and exercise routines, where I tend to eat more and move less. All good I say, as long as you don't have to punish yourself come Monday!1 -
Happy Friday everyone! It's looking like a beautiful day here today. Coffee then taking my boy to school then some sort of workout. Have a wonderful Friday my friends0
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Good beautiful day outside in NJ Friday. Done with spin this morning at 5:30 and yoga today at 5:30. Great way to wind down the week. Tomorrow I've got a big, fat Italian graduation party to attend (in lieu of dinner in the city) and I can hardly wait. I come from a big Italian family and I have to say I miss the Sunday dinners now that the grandparents are gone. I'm all prepared for pasta (and spaghetti gravy, not spaghetti "sauce"), cannolis and homemade red wine. And hopefully Italian cream cake. I'll hit the gym hard first and then again Sunday, but tomorrow we will feast! Carpe diem!2
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Goodnight sweet peeps, bedtime in this part of the hemisphere. Have a great day3
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allisonlane161 wrote: »Good beautiful day outside in NJ Friday. Done with spin this morning at 5:30 and yoga today at 5:30. Great way to wind down the week. Tomorrow I've got a big, fat Italian graduation party to attend (in lieu of dinner in the city) and I can hardly wait. I come from a big Italian family and I have to say I miss the Sunday dinners now that the grandparents are gone. I'm all prepared for pasta (and spaghetti gravy, not spaghetti "sauce"), cannolis and homemade red wine. And hopefully Italian cream cake. I'll hit the gym hard first and then again Sunday, but tomorrow we will feast! Carpe diem!
omg that sounds wonderful. Enjoy.
btw I'm an Alison. We're kinds name buddies hahah1 -
Down 1.5 pounds in two days because of the work I am putting in on the 5 x 5 program. Its a nice sunny hot day in Rochester NY. I hope its nice where you are.2
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Boba_14626 wrote: »Down 1.5 pounds in two days because of the work I am putting in on the 5 x 5 program. Its a nice sunny hot day in Rochester NY. I hope its nice where you are.
I see the Falls in your picture!!!! The Canadian side is a much better view you know.
My cousin live in Rochester perhaps you know her, she's a crazy red head! haha0 -
AliNouveau wrote: »Boba_14626 wrote: »Down 1.5 pounds in two days because of the work I am putting in on the 5 x 5 program. Its a nice sunny hot day in Rochester NY. I hope its nice where you are.
I see the Falls in your picture!!!! The Canadian side is a much better view you know.
My cousin live in Rochester perhaps you know her, she's a crazy red head! haha
I agree with you, the Canadian side is much better. I spent the weekend in Canada and crossed the border to go on the Maid of the Mist.0 -
Happy Friday folks!!2
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Hot today but not to bad. Ready for tomorrow going swimming at the river with the fam! Love love our spot.. Tons of fun. Plus a good way to exercise with the current pushing at you.. Hope all has a good day today!0
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Happy friday everyone! Enjoy the day and have a great weekend0
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It’s mid-June and the fire is lit. What, in the name of the wee man is going on? Let’s compare temperatures. It’s 11’C/51F here. What is it where you are?0
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