TEAM RED HOT ARSENAL - Week 2 (Closed Group)
Replies
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For the globe jumps, is each jump counted as one? Or is a rotation of 4 counted as 1?
I counted the 4 jumps as 1 when I did mine. I assumed that's how it was suppose to be?
You did it correctly. 4 Jumps = 10 -
Just ran and walked 5 miles for the team!0
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August 12
Jj's done, stairs done, global jump mod not done knee hurt after stairs
2.5 miles for team
Water way over
Calories way under0 -
Currently we are at 88 mile for the team towards the 100. Today ended up being my rest day because I have had the headache from hell all day. I thought maybe it would subside, but it never did. I'm going to try to get anywhere from 3 to 5 miles in tomorrow morning. Have a good night guys. I'm heading to be "early". Have a super fantabulous weekend!!0
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Aug 12
Challenge done
Water done
Under calories0 -
August 12
Challenge done
Water done
Cals Over (sorry but I'm on my first and only weekend off from work, I had to splurge on vaca.0 -
August 12
Cal under
Water done
Challenge done
Walked 1.5 miles.0 -
I'm finally back and posting the last few days now...sorry
I've been on vacation - but should be getting back into my routine again now.
Wed
Calories under
Challenge - done
Water - not so good....I can get in the 6 but 8 is really hard for me
No extra miles
Thur
Calories under
Challenge - done
Water - not so good...
No extra miles
Fri
Calories over
Challenge - done
Water - not so good
No extra miles
Trying to get in some extra miles today for the team.0 -
August 13
Challenge done, shoulder press, crunches and extra mile
1 extra mile for team
Water over
Calories under0 -
August 13
Challenge done including extra mile
Water done
Ran 2.5 miles for the team
Cals ova, I'll be off vaca tmrw and back on track with the cals!0 -
We have 98 miles towards the 100 for the team. I plan on getting a run in tomorrow since I took yesterday off.
There will be a new forum page for week 3. Please make sure you start posting there Monday.The link will be up on my profile at some point tomorrow.
Please post your weekly recaps and weigh in's for me (or message me your weight) ASAP tomorrow. Any questions, let me know.
Thanks guys, and keep up the great work!!! We're half way through the challenge0 -
Aug 13
Challenge done
Water done
Under calories
And add another 2 miles to the team0 -
Forgot to post a recipe. . this one isn't necessarily healthy. . but it's really good, especially warm from the oven. . I use more banana than it calls for. .
Banana Chocolate Chip Cake
1 1/2 cups all-purpose flour
2/3 cup white sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 cup mashed bananas
1 egg
1/2 cup unsalted butter, melted
1/4 cup milk
3/4 cup semisweet chocolate chips
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
In a large bowl, mix flour, sugar, baking powder and salt.
In a separate bowl, combine bananas, egg, melted butter and milk.
Stir banana mixture into flour mixture until blended. Be careful not to over mix.
Stir in chocolate chips.
Pour batter into 9x13 inch pan. Bake at 350 degrees F (175 degrees C) 30 to 35 minutes, or until a toothpick inserted into center of cake comes out clean. (It will have some melted chocolate, but no crumbs.)
Nutrition Information
Servings Per Recipe: 24
Calories: 122
Total Fat: 5.8g
Cholesterol: 19mg
Sodium: 60mg
Total Carbs: 17.2g
Dietary Fiber: 0.8g
Protein: 1.5g0 -
It wasn't a good day for me.
I was over 27 calories. I did not drink enough water and feel really bad about all the food I ate.
But, I did the challenge including the extra mile, and walked an extra 1.5 for the team.0 -
Aug 11:
Over (DAMN YOU ALCOHOL!!!!)
Challenge (done on the 12th)
Water on target
Aug 12:
Under
Challenge done
water ok
Aug 13
Under
Challenge done
water okay
Walked 1mile today0 -
Just ran an extra 2.5 miles for the team because I went over cals the past two days!0
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I'll post my recipe later tonight because I am still camping.0
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Recap for the week.
all challenges for week completed.
Water always over.
Calories under all days expect yesterday and today might be an over day as well.
yesterday I walked 5 extra miles for the challenge.
I'll post my recipe in a bit and I'll mssg my weigh in as well.0 -
Chicken tacos with fresh pico de gallo.
Ingredients.
Grilled Chicken Breast (2)
Onion ( 1/2 cup)
fresh green jalapeno pepper ( 2)
tomato ( 1)
tortillas (3)
Lemon juice ( 2tbs)
sea salt ( a pinch)
Steps For Salsa
1. Dice onion, green pepper, and tomato. Mix in a bowl. Add lemon Juice and the pinch of salt. Mix once again. Set aside
2. Shred grilled chicken. Heat tortillas on the stove. Add shredded chicken to each tortilla proportionally. Add the salsa to each taco.
3. enjoy.
Nutritional info
436 Calories
43 Carbs
5 Fat
56 Protein0 -
Friday the 12th was a rest day and not enough water and over on calories.
Saturday (i hate to admit) was another rest day and i ate horribly. Im feeling all gross about everything I ate.
Sunday back on the right track with eating and water. I am going to do all the exercises from Friday and Saturday today to make myself feel a bit better about eating so bad. I should NEVER make cheesecake again. It was so good I couldnt stop eating it.0
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