JUST GIVE ME 10 DAYS - Round 44
Replies
-
I’m in again!
Round 43 Results
SW: 170.6
EW: 172.4
Moving Average: 169.7
Round 44 Tracking
Day/Weight/Comment
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -1 -
I'm in! Round 43 was great, hoping to lose 2lbs this round!
Original SW: 168 (6/11/2018)
Round 43 SW: 168.0
Round 44 SW: 164.4
Round 44 GW: 162.5
Ultimate GW: 155lbs
Day/Weight/Comment
6/16 164.4
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/261 -
Back again!!
06/15 - 142.2 at 5:00 a.m. **sigh**
06/16 - 142.4 at 5:30 a.m. attacked by peppermint candy yesterday. EGADS!!!
GW by 06/26: 141.0 lbs
Ultimate GW: 135.0 lbs
Day/Weight/Comment
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26
Chris3 -
Finished my first round down over 4lbs! In again for another round - this is great challenge! Thank you for creating it!
4 -
I am in. I am truly struggling. Not logging regularly and traveling a lot with no scale. Working out regularly but the eating thing is a challenge. Hopefully, Round 43, I will get better about being mindful.
December 2016 SW 148#
November 2017 lowest weight 133#
Round 41 final weight 139.2#
Round 42 final weight 138.4#
Round 43 final weight 140.2#
Goal weight 132#
Day/Weight/Comment
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26
2 -
Back again. Thank you, @GrandmaJackie , for keeping us going!
(I could swear I posted my "back in" earlier, but I don't see it. Maybe I didn't save. If this is a duplicate, sorry sorry!)
Goals:
Food ~~ 1340 calories max using 10-day averages; P 15-25%, C 35-50%, F 25-35%
Exercise: aim for 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
Weight on 2/2015 - 218.2
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R43 end weight 150.6: 10-day ave 1406
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later
R41 end weight 150.8; 10-day ave 1792
R42 end weight 149.8; 10-day ave 1432
Day/Weight/Calories Day Before/10-day ave (aiming for 1340)/Comment
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26
1 -
In!1
-
Yay another 10 day challenge
SW: 176
Day/Weight/Comment
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/261 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
Day/Weight/Comment
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -1 -
Of course I’m in! This ongoing challenge has been such an eye opener!
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 44 133.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
6/16 Meeting friends for lunch at a Mexican restaurant.3 -
Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43=.6lb gain (193.6)
Round 44:
Day/Weight/Comment
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/261 -
Jan 2016 SW: 228.3 BMI: 33.7
June 6, 2018 168.0 BMI: 24.8
Goal achieved! 2 years, 5 months, 6 days
New GW: 165.8 I’m a little shorter than I thought!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
Round 43 SW 168... 10-day Trend wt: 168.8
Round 44 SW 168.6 10-day Trend wt: 168.3
Back for my 11th Round!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
6/16 168.6 BMI= 24.9 10-day moving avg: 168.3
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
RGW: 168 & 10-day moving average decreasing or maintaining.
Eating with small or no deficit & continuing to boost length & intensity of daily long walks/hikes and upping the weights at Pilates. Focus: Health
Starting GW: 169 ✅
Revised GW: 168.6 [BMI Normal @ 5’9”]✅
Adj. GW (as of June 4) 165.8 [BMI Normal @ 5’ 8.5”]
OK, just saw Calculation for BMI=(703 x wt in lbs) divided by height in inches squared
5’9” - BMI 24...Weight 162.5
5’8.5” - BMI 24... wt: 160.1
Will think about this...after I get to 165.8!1 -
I have never done a challenge, but I'll give it a tryDay/Weight/Comment
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/266 -
SW 98.5kg 7 May 2018 F 170cm 36yo
UGW 72kg
R42 SW:93.5kg EW:92.4kg (-1.1kg)
R43 SW:92.4kg EW:89.5 (-2.9 kg)
R44 SW:89.5kg GW:88.5kg
June:
17: 89.4kg dinner out with friends last night stayed close to goal and well under maintenance calories
18:
19:
20:
21:
22:
23:
24:
25:
26:5 -
I'm back!
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Round 42 SW: 83.3kg
Round 43 SW: 83.1kg
Round 44 SW:
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
6/17 - 82.8kg - Went out with friends last night so might have been a little above maintenance, but nothing excessive.
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/266 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
Day/Weight/Comment
6/17 - Sunday -
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/262 -
Oh, what have I done, what have I done? I DONE lost enough weight so far to fit a pair of pants that I have not worn in over TEN YEARS! They are COTTON. Woven, 100% cotton. No stretching going on here. Waistband closure is ovelapped tab button and hook and eyes. I had room. I was shocked! There was ample room in the thigh area too! I almost cried. I told my DH that my biggest fear was having them split from dry rot, they've been in my closet for so long. Lol. They didn't split! I guess that's a testament to my weight loss and the fabric quality. So grateful.
I also told a friend today that I had lost almost 60lbs and need to lose 60 more. Of course she naysaid that. "Do you really want to lose that much weight?" Uh, yes I do. Every excess pound on my body, I want off.24 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 44 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW:
Loss since challenge: -22.0 lbs (Jan 2018)
Average loss per round: -2.444 lbs (9 completed rounds)
Loss since highest weight: -41.9 lbs
GOALS:1st Goal - 215 = *clothes shopping* I AM GOING TO GET THERE!
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
1) get back into daily logging and daily posting posting
2) stay Alcohol-Free!
3) 8k steps per day with 10 active hours per day
4) Goal Weight: get below 215 over consecutive days … and STAY THERE!
Day/Weight/Comment
17/06: 216.8 … feeling bloated, so a little bump … that’s ok
18/06:
19/06:
20/06:
21/06:
22/06:
23/06:
24/06:
25/06:
26/06:
I am SO SO determined!! I 100% NEED to get back into daily logging and being mindful about what I eat and drink.
This is a long term thing, a few bad days is something I'm getting better at coping with.
8 -
In for my second round, thanks for the inspiration!
6 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)
End R43: 177.2 (-2.0)
R43 Goal: 175
Day/Weight/Comment
6/17: 177.0 Better than I had any right to expect.
6/18:
6/19:
6/20:
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:8 -
Age 48
Height 5’11”
SW 97kg
CW 91,8kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44
SW 91.8
End Round 44 GW 90.8kg
6/17 91.1kg (-0.7kg) Ate a bit under my kcal goal and went to a welnesscentre. So lots of fluid loss. But still happy wth the numbers......
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/268 -
JGM10D ~|~ Round 44Age: 72; Height 5’2”; FemaleDaily Goals
SW: 220lbs (Jan 2015)
Round 40: 165.7lbs (last Round in which I posted)Daily GoalsRound 44
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 8500+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
CW: 170lbs; GW: 168lbs
17/06: 169.9 Goals ✅ I need this accountability!
18/06:
19/06:
20/06:
21/06:
22/06:
23/06:
24/06:
25/06:
26/06:
6 -
Round 44. SW: 149.4lbs; GW: 147.0lbs
17/06* 148.8lbs. Walk planned and food logged with a few cals to spare
18/06*
19/06
20/06
21/06
22/06
23/06
24/06
25/06
26/067 -
17/06
18/06
19/06
20/06
21/06
22/06
23/06
24/06
25/06
26/061 -
I've been up down up down for the past 3 years. Not huge amounts - it's the same 5 - 10 lbs.
June 2015 - 134
June 2016 - 138
June 2017 - 144
Heaviest = Aug 2017 - 146.6
Lightest = Nov 2015- 132.2
UWG = 130 Age: 46 Height: 5'5"
R43 average = 141
17/06 - 140.2 - "don't be upset by the results you didn't get from the work you didn't do"
I need to bear this in mind!!
18/06
19/06
20/06
21/06
22/06
23/06
24/06
25/06
26/069 -
Round 44 Just give me 10 days-My Round (6)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW 153.6. (-2.4)
R44(6)-SW 154.0, EW TBD
UGW: 136
CGL: -1.5
Day/Weight/Comment
06/17-1544 -
Round 43 - No loss
Round 44
6/17 : 170 lbs, start
6/18 :
6/19 :
6/20 :
6/21 :
6/22 :
6/23 :
6/24 :
6/25 :
6/26 :
4 -
G'day all! It's a rainy Sunday Down Under - just feel like staying in bed and hibernating with a cooking book until spring - so need some motivation! I'm a newbie so not exactly sure how to enter the data but here goes
LET'S DO THIS!
17/6 91.5 kg
18/6
19/6
20/6
21/6
22/6
23/6
24/6
25/6
26/66 -
I tried this challenge a few rounds back and ended up failing miserably. I've barely logged or weighed in since then. But it's never too late to start again and I'm excited to get back on track!
SW: 172.4
GW: 160
Day/Weight/Comment
6/17 - 172.4 I thought this number would be higher, pleasantly surprised.
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/268 -
6/17 183.8 starting weight.
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/264
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