JUST GIVE ME 10 DAYS - Round 44

Round 44: My third round
OSW: 186.6
RGW: 179.0
UGW: 130

R42 SW 186.6 EW 182 (-4.6)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW

Day/Weight/Comment

6/17 181.6: Right direction, finally. Walked even though my knee is hurting. Probably not a good thing, but I have a hard time deciding whether I’m really in danger of permanent injury or whether I’m just being a wuss. Aching knee made it hard to sleep. I’m icing, massaging, using Voltaren and Tylenol. I really don’t want to quit walking now. Perhaps I’ll try wrapping it before I walk today. Made a gorgeous Father’s Day breakfast for hubby and boys and ate a whopping 522 calories of berry pancakes with maple syrup and bacon. Will behave for the remainder of the day.

6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

Day/Weight/Comment
6/17: 175.6/Trying to get back at it again after a long hiatus and hitting my highest weight ever on the scale
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

Jan 2016 SW: 228.3 BMI: 33.7
June 6, 2018 168.0 BMI: 24.8
Goal achieved! 2 years, 5 months, 6 days
New GW: 165.8 I’m a little shorter than I thought!
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Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
Round 43 SW 168... 10-day Trend wt: 168.8
Round 44 SW 168.6 10-day Trend wt: 168.3
Back for my 11th Round!!
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6/16 168.6 BMI= 24.9 10-day moving avg: 168.3
6/17 168.0 BMI=24.81 10-day moving avg:168.2
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

Eating with small or no deficit & continuing to boost length & intensity of daily long walks/hikes and upping the weights at Pilates. Focus: Health

Starting GW: 169 ✅
Revised GW: 168.6 [BMI Normal @ 5’9”]✅
Next Goal: Average weight for June 168.4 (-2lbs) & Average steps for June > 10K & 10-day trend moving avg decreasing or maintaining.

OK, just saw Calculation for BMI=(703 x wt in lbs) divided by height in inches squared
5’9” - BMI 24...Weight 162.5
5’8.5” - BMI 24... wt: 160.1
Will think about this...after I get to 165.8!

Welcome to all the newbies! Stick with us, we don't bite!

@eminator, Have you checked your inbox? I sent you a message.

@SheilaBoneham, If I was not on Keto, I would not have thought to ask, Do you think it could be electrolyte imbalance? When you said drinking lots of water, that could be throwing things off and causing you to hold fluid. Potassium and probably also magnesium could be needed. You can buy flavored electrolyte drops in the grocery store.

@TonyB0588, I know it's frustrating, as this has been going on for a while, but as close as you are to your goal your body is going to battle with you. How's that for a run on sentence? Lol you'll have to do some very careful, introspective diet tweeking. Consider everything that you eat and you may find the culprit hindering your success.

@quiltingjaine, Thank you! I'm thrilled! 50g of carbs is my absolute limit. I found that out 3 weeks into Keto when I ate some sushi. Rice is the carb devil!

@brightresolve, Thanks so much! Years ago I used to read that as people get older, they need to have a little more weight (fat) on them. Why? I think that has changed now. Now, many people as they age are much more active and more physically fit. I have always been fit and strong throughout my life. The past 8 years, helping to take care of Grands and many injuries has taken a toll on me. I NEED to get all of this excess weight off and get back to the exercise that I so dearly love.

@jerier, Thank you! Yes. This journey is about ME. My friend did tell me she lost 20lbs. She wants to lose 30. She can't get past the 20. Now she wants to know what l'm doing. Figures, huh?

@denicaswrex, I'm glad that you are gaining insight to the why and the how of your relationship with food and what caused you to gain. It's never just one thing that gets us to where we are. (((Hugs)))

@AJB1014, You did a fantastic job while on vacation! I think it's good to slow the loss down once you reach a certain point, but not lose your focus. So, your planning is on point!

@aayruda, Smh. You are not a moron.

@GrandmaJackie, I'm coming to your house to throw out the snacks. Lol

@allmannerofthings, I reset my macros all the time. I should say manipulate them for the result that I want. I'm on Keto and use a keto calculator to set my calories and macros. I only want an average loss of 1 to 2 lbs per week. Sometimes it's a little more or less, but I don't want my daily calorie level to be below 1300. If I'm hungrier I eat more. Only if I'm not that hungry will I eat less than 1200 calories but my macros goal must be met. I changed my calorie level this evening. It's always a marginal drop. It's now 1387 down from 1398 which was down from 1400. Very slow descent, but I continue to get results.

Okay, my eyes are crossing, lol. I gotta go to bed. More tomorrow. Good night/good evening/good afternoon/good morning, whichever applies

5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188


Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140

6/17 - 187.2 Lets hope this round goes better than the last 2
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

Day/Weight/Comment
Round 2 for me.

6/17 Starting weight 193.8 walked 6 miles and 14,000 steps today which included some walking at the school track. Got in my water (96 degrees here today). Did well on my Keto diet. Did my 16:8 Intermittent fast. Everything went well today. I am hoping to get back to my most recent lowest weight soon which was 190.0 . Best wishes to you all. I just want you all to know how much you always inspire me…….

6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

SW May 2018: 73kg
GW: Nov 2018 62kg
Age: 35
Round 42 (my first) EW: 71.8kg (-1.2)
Round 43 was write off due to visitors and stress
Round 44 SW: 74 GW:72

17/06 not weighted
18/06 74kg - Food&drink heavy sunday and all of the week before actually...
19/06
20/06
21/06
22/06
23/06
24/06
25/06
26/07

Age 48
Height 5’11”
SW 97kg
CW 91,8kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44
SW 91.8
End Round 44 GW 90.8kg

6/17 91.1kg (-0.7kg) Ate a bit under my kcal goal and went to a welnesscentre. So lots of fluid loss. But still happy wth the numbers......
6/18 90.8kg (-0.3kg) Had an emotional day, not very hungry (but ate a whole bucket of Breyers icecream) and stayed whitin my kcal goal.
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26