Less Alcohol- June 2018- One Day at a Time
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Day 12 AF, have survived the usual triggers of airports, travel, sunshine, BBQs. Have got my parents staying for a week and it is great being able to take them out, without having to watch my limit or be grumpy because I can’t drink as much if I am driving. Have been out buying wine and beer for them, with no urge at all to drink any. Happy with my sparkling water and a slice of lime. Taking them to a great Tapas bar tonight in the old town, which has an awesome wine menu. I’m looking forwards to it , as the food is amazing and I know my head is going to be clear tomorrow8
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@sinsanati, great job making 4 days! Don’t be too hard on yourself. Start fresh again.
Father’s day found me at work, and it has been another frustrating day. Actively looking for new jobs tonight, ugh. Husband and toddler are at a bbq at in laws I couldn’t make it to bc of work, so I have a little time by myself this evening (a very rare occurrence). I desperately wanted to stop on the way home to get drinks with a friend and get a bottle of wine to take home, but I kept driving. The memory of my own father, who passed away far too young, over a decade ago now, due to alcoholism, helped with that choice.
To whomever brought up unpickled, THANK YOU! I love it. And so far, the beginning posts sound scary familiar. Definitely doing a lot of reflecting today about whether or not this might be more of an issue for me than I want to believe... which is terrifying.
Happy Father’s Day to all you daddies out there!7 -
Gosh I went a full 4 days. Day 5 i lost it.
In the last 7 day span you have been AF more than you haven't. That is a significant accomplishment and stepping stone. I am not just saying that to make you feel better. Stringing together the first set of AF days with an eye on creating more is how I started. There are probably some people who can get it done with no setbacks but I am not one of them.
What is really important right now is starting your next run and building on your success.
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JulieAL1969 wrote: »@NovusDies Wishing you a peaceful day. I can see you're doing very well this June with your goals. Xo
I haven't done too bad actually. I have discovered that (for me) identifying the negatives of drinking doesn't seem to give me enough ammunition when I really want to drink outside my moderation goals. In time it might. I don't know. The thing is I already wanted to cut back and drink only when it fits my goals so I don't need to be convinced with more reasons why. Identifying the positives of AF days, for me, was still just the flipside of the negatives of drinking. I am grateful for those positives and I do consider them a gift to myself but I still slipped more than I wanted to.
For a little over a month I have flipped the script and for now it is working extremely well. Instead of identifying the negatives I have focused on identifying the positives of drinking. I know why I don't want to drink so why should I have to prove why I want to be AF on any given day? If there is a part of me that wants to drink it should prove why it should happen. What am I going to get out of drinking that makes it worth doing? Is it really required to achieve that or is it even the best way to achieve that?
I realized that most of the time I was coming at myself with I should drink because I can drink. That is certainly true but that doesn't tell me what positive outcome picking up a drink will accomplish.
This might be completely absurd for anyone else. Even reading it myself makes me think this is just some dumb trick but if I am fooling myself I am doing a really good job of it.5 -
@NovusDies I like your ideas. Identifying the positives. I think i may do that as well. I love waking up fresh, energetic and happy. The alternative was mornings where I felt so sick to my stomach.
"What am I going to get out of drinking that makes it worth doing?" Is something I will use as well.
"Is it really required to achieve that?" Good point as well.
The other day, I had some vodka sitting at the pool with friends. I realized that afterwards I did not want to stop. I wanted to go home and continue drinking. The switch was turned on.
If I don't put that stuff in my mouth, lately I don't even crave it. But once I touch a drop, then it's downhill.
Today, for example, I was tempted a little bit but knew that if I tasted a glass of wine, I would ruin my evening. It was my way of acknowledging my triggers and weakness.
Thanks for sharing your insights. I know that many will benefit as well. Xo5 -
@Sinsanati Four days is awesome! Better than you probably have done in awhile. Consider it a success. Like Erik says, challenge yourself to tie it or add one day to make five days AF. You can do it.0
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Day 12 AF, have survived the usual triggers of airports, travel, sunshine, BBQs. Have got my parents staying for a week and it is great being able to take them out, without having to watch my limit or be grumpy because I can’t drink as much if I am driving. Have been out buying wine and beer for them, with no urge at all to drink any. Happy with my sparkling water and a slice of lime. Taking them to a great Tapas bar tonight in the old town, which has an awesome wine menu. I’m looking forwards to it , as the food is amazing and I know my head is going to be clear tomorrow
Awesome ! You withstood the triggers. On to Day 13!0 -
Just reading Annie Grace's blog about sugar/alcohol. She says,"When you take a break from alcohol, the loss of a dopamine response causes the brain to seek out the high levels of dopamine in other forms and sugar is one of the most readily available. "
Many of us have commented that we were craving sugar when we cut back on alcohol. Interesting read. Good night to all.0 -
JulieAL1969 wrote: »@NovusDies Wishing you a peaceful day. I can see you're doing very well this June with your goals. Xo
I haven't done too bad actually. I have discovered that (for me) identifying the negatives of drinking doesn't seem to give me enough ammunition when I really want to drink outside my moderation goals. In time it might. I don't know. The thing is I already wanted to cut back and drink only when it fits my goals so I don't need to be convinced with more reasons why. Identifying the positives of AF days, for me, was still just the flipside of the negatives of drinking. I am grateful for those positives and I do consider them a gift to myself but I still slipped more than I wanted to.
For a little over a month I have flipped the script and for now it is working extremely well. Instead of identifying the negatives I have focused on identifying the positives of drinking. I know why I don't want to drink so why should I have to prove why I want to be AF on any given day? If there is a part of me that wants to drink it should prove why it should happen. What am I going to get out of drinking that makes it worth doing? Is it really required to achieve that or is it even the best way to achieve that?
I realized that most of the time I was coming at myself with I should drink because I can drink. That is certainly true but that doesn't tell me what positive outcome picking up a drink will accomplish.
This might be completely absurd for anyone else. Even reading it myself makes me think this is just some dumb trick but if I am fooling myself I am doing a really good job of it.
This, just this. I'm going to do it. Everything you say makes sense. Thanks for pointing out the flip side!2 -
Yes, thank you Julie. I crave the sugar again when under intense stress. When I went to my father's house to see his empty chair after he passed, the liguor store was calling me. I ate so much in cookies and candy that week. Really did not gain anything to speak of either. Better that than the amount of liquor I would have had. I would never have been able to get it all done what I needed to do and drive back and forth hours as well. I remember when I was drinking heavily, and sober enough to drive, the severe anxiety I had driving alone a few miles. I can't imagine doing 300 one way. YAY I am doing well!!!!
Also I was happy to spend $25 in mulch to make the front yard look nice yesterday. I have not done that in 4 years. That would have been 2 bottles in wine and I was thinking it would have been gone in one day and misery to show for it. I am still playing catch up after all the drinking I did. so much happier now and can handle stress overall easier.
Everyone, have a great day.4 -
Good morning. The sugar craving is real. We were out of coffee so I went to the market at 6 am to get a bag and grabbed a bag of donuts as well. Donuts! I NEVER eat donuts! But I'm cutting myself some slack until we move and get through mother in laws memorial service. @JulieAL1969 yes, I am the exact same way. If I have one, I want the bottle. I'm trying to keep that in mind every time a craving hits. I'd rather have none than one. I have a Dr.s check up Aug 3 and I really want to go in and have lost weight and be honestly able to say I have quit drinking.8
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Good morning, all! Wanted to check in and share a small success - went out with friends on Saturday night and stuck to my water with lime I felt great about it, and actually found my friends were the ones who were more bothered by my water than I was! Weird how that works.
My honey left on his first trip this morning (I know I said it would be last week, but the military likes proving me wrong haha) and I’ll be using the month or so that he’s deployed to get back into a workout routine!
I hope Monday is an opportunity to keep crushing goals if you’ve been doing well, or make a fresh start if you feel the need. Sending warm thoughts to all regarding test results, job stress, and all the other heartaches5 -
I'm joining this, I would like to not drink more often than twice a week ideally, just because I've gone into the habit where I'm out with my friends chugging pints, which isn't helping me at all. It's summer so it's tough, but it's important to not go overboard. No more booze on my own either.8
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My 6 week stretch of not going over my limit is over. Saturday night it snuck up on me, and then last night it seemed like it didn't matter. No excuses, no self recriminations, I really just didn't care last night.
So today I start again! Since I went that long, I can go longer. Hope you all have a great day!5 -
Hi all! It’s been a busy few days so I apologize! Drank a few days last week when things got busy, plus some wine at an anniversary dinner. Even just having two drinks I noticed I didn’t feel as good, sleep as good, etc. Hoping for a good, AF work week.
I’ll try to read more posts later! Happy Monday to all.7 -
Good morning, so I have derailed A LOT. It's good that I'm coming back to this group in order to continue with the alcohol hiatus. I guess I had to get it out of my system, but now I think that alcohol is the last thing in my mind.7
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I can recommend Kick The Drink ...Easily by Jason Vale, an easy to read, very insightful. Has helped changed the way I think about alcohol and got me to day 14 AF with no wobbles.4
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Anthony Bourdain's suicide hit me hard because I've followed his career for years and even met him at a book signing. This article regarding his alcohol use/abuse was interesting.
http://www.charlotteobserver.com/opinion/article213372539.html5 -
Anthony Bourdain's suicide hit me hard because I've followed his career for years and even met him at a book signing. This article regarding his alcohol use/abuse was interesting.
http://www.charlotteobserver.com/opinion/article213372539.html
I wondered about this. Sad.2 -
trishfit2014 wrote: »Anthony Bourdain's suicide hit me hard because I've followed his career for years and even met him at a book signing. This article regarding his alcohol use/abuse was interesting.
http://www.charlotteobserver.com/opinion/article213372539.html
I wondered about this. Sad.
I also read some articles that hinted at this but I like this article best. @donimfp It says it like it is. Good quote:
"Alcoholics minimize, deny, believe their drinking is under control, and refuse to connect the dots — that drinking for escape, relief or to solve problems is creating more problems, and is taking a toll on self-worth and perhaps cognition. The substance they are drinking for “a lift” is a depressant. The guilt, shame, powerlessness and depression can take us down."
Read more here: http://www.charlotteobserver.com/opinion/article213372539.html#storylink=cpy5 -
JulieAL1969 wrote: »
The other day, I had some vodka sitting at the pool with friends. I realized that afterwards I did not want to stop. I wanted to go home and continue drinking. The switch was turned on.
If I don't put that stuff in my mouth, lately I don't even crave it. But once I touch a drop, then it's downhill.
Ditto, Ditto, Ditto!!!!! Thank YOU for sharing that. I could've written that.
My weekend was temptation free....thankfully very busy doing productive things that helped keep my mind focused. Feeling some snippets of anger lately & know from past therapy stuff that anger is a secondary emotion with hurt, frustration & helplessness underlying it...not quite sure which of those applies though. Perhaps it ALL applies. It will reveal itself in time though. Anyhoo, I won't get too psyche on anyone. But I know that the feelings I've been attempting to stuff with alcohol will begin to surface as long as I remain AF....so it is now 18 days & counting!!!! WOOHOO!!
Congrats to anyone in this challenge. Regardless what the goal is, whether it is reached with minimal effort, lots of effort, OR if there have been slips along the way, just being in this challenge is the first step to acknowledging that we want to stop allowing alcohol to control us. It is a process that sometimes is a step forward & one or two back, but as long as we work to continue to move forward we are successful. We all have our own stride.
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@lorrainequiche59, you continue to be my doppelgänger. Day 18! Me too. Friday is my 25th anniversary at a posh hotel. I’m thinking AF won’t be happening. But 18 days is kind of money in the bank along this journey. Saturday starts another streak. 18 days is more than I’ve been AF in years. Literally. Progress.8
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I wanna be back in here....today was Day 112
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@lorrainequiche59 @donimfp Awesome job!! That is not easy to do!
Happy Anniversary @donimfp - I dont blame you if you celebrate with some perfect champagne or drink of choice!0 -
Just want to say a big thank you to everyone that posts in this thread (and kudos to Julie, especially). I ended up having 1 glass of wine a few days ago with a dear friend, but it was one glass over an hour and a half, and I truly enjoyed it, and then I stopped, and I'm OK with it. And I'm still happy about my decision to be (mostly) #Dry'TilJuly. It's improved my quality of life, for sure.8
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pismodiver wrote: »Just want to say a big thank you to everyone that posts in this thread (and kudos to Julie, especially). I ended up having 1 glass of wine a few days ago with a dear friend, but it was one glass over an hour and a half, and I truly enjoyed it, and then I stopped, and I'm OK with it. And I'm still happy about my decision to be (mostly) #Dry'TilJuly. It's improved my quality of life, for sure.
Thanks so much! I like the phrase DryTilJuly. Sounds like you are doing well! Thanks for the note xo0 -
@NormInv Awesome!2
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So my husband and I spent 4 days camping at a motorcycle rally. There was much much drinking and a lot of snacking. Coming home and starting clean today was actually a relief. I found myself looking forward to not drinking today. This gives me some piece of mind. My father was an alcoholic and I have wondered many times over the years if I had a problem. There have definitely been times I was drinking too much. In any case, after being AF April and May I gave myself the rally to just let go. I struggled with that decision. I worried that I would feel all the day 1 anxiety I felt before. So it makes me feel better that I can say yes when I want to and no when I want to.6
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