Push up challenge - beginner

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Replies

  • RedneckDentist
    RedneckDentist Posts: 73 Member
    20/06 80 (200)
    21/06
    22/06
    23/06
    24/06
    25/06
    26/06
    gotta be happy with that, im making progress
  • emilystevens143
    emilystevens143 Posts: 71 Member
    So do you do 3 or 4 each day for a week and then double them the next week?
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    @emilystevens143

    Its what ever number your comfortable with, then double it the following week
  • emilystevens143
    emilystevens143 Posts: 71 Member
    RedneckDentist wrote: »
    @emilystevens143

    Its what ever number your comfortable with, then double it the following week

    My arms are definitely the weakest part of my body. I guess the better question is, am I suppose to do them daily?
  • Avidkeo
    Avidkeo Posts: 3,190 Member
    RedneckDentist wrote: »
    @emilystevens143

    Its what ever number your comfortable with, then double it the following week

    Or be like me and just do what you can on the day lol
  • Avidkeo
    Avidkeo Posts: 3,190 Member
    emilystevens143 wrote: »
    RedneckDentist wrote: »
    @emilystevens143

    Its what ever number your comfortable with, then double it the following week

    My arms are definitely the weakest part of my body. I guess the better question is, am I suppose to do them daily?

    That's the idea though nothing wrong with rest days. I'll probably have one tomorrow cause I did so many push ups today with my workouts
  • emmab0902
    emmab0902 Posts: 2,337 Member
    07/06 16/12/10/10 = 48
    08/06 18/12/10/10 = 50 + 2.4km swim
    09/06 2.8km swim no pushups today
    10/06 20/15/14/13 = 62 yay making progress!
    11/06 2.7km swim
    12/06 20/16/14/14 = 64 full pushups

    13/06 23/14/15/15 = 67 full + gym workout
    14/06 3.5km run
    15/06 2.6km swim
    16/06 2.5km swim + 4km walk
    17/06 2.4km swim
    18/06 27/16/16/14/10 = 83 full
    19/06 2.4km swim

    20/06 total rest day
    21/06 2.2km swim - pushups tomorrow!
    22/06
    23/06
    24/06
    25/06
    26/06

    27/06
    28/06
    29/06
    30/06
  • TheMrWobbly
    TheMrWobbly Posts: 2,523 Member
    edited June 2018
    So I saw you could do this on your knees so started there, embarrassingly low though it's a start

    21/06 5 on knees
  • allison8668
    allison8668 Posts: 885 Member
    6/13 : 16 knee-bench push ups
    6/14 : 20 knee-bench push ups
    6/15 : 20 knee-bench push ups
    6/16 : rest day from arm exercises
    6/17 : another rest day from arm exercises
    6/18 : 8 knee push ups (I’ve decided to not to the bench ones anymore.)
    6/19 : 10 knee push ups
    6/20 : 10 knee push ups
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    Push - up Challenge
    06/06 20 (60)
    07/06 20 (80) feels like I may have a small tear in my shoulder
    08/06 20 (50)
    09/06 20 (50)
    10/06 20 (40)
    11/06 20 (70)
    12/06 20 (150) gotta be done for the day, feels like my shoulder is giving again

    13/06 40 (50)
    14/06 40 (180)
    15/06 40 (120)
    16/06 40 (80) got a full workout coming later so I’m keeping it low today
    17/06 40 (120)
    18/06 40 (40) busy day today
    19/06 40 (160)

    20/06 80 (200)
    21/06
    22/06
    23/06
    24/06
    25/06
    26/06
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    20/06 80 (200)
    21/06 80 (200)
    22/06
    23/06
    24/06
    25/06
    26/06
  • TheMrWobbly
    TheMrWobbly Posts: 2,523 Member
    21/06 5 on knees
    22/06 6 on knees
  • allison8668
    allison8668 Posts: 885 Member
    June push up challenge
    6/13 : 16 knee-bench push ups
    6/14 : 20 knee-bench push ups
    6/15 : 20 knee-bench push ups
    6/16 : rest day from arm exercises
    6/17 : another rest day from arm exercises
    6/18 : 8 knee push ups (I’ve decided to not to the bench ones anymore.)
    6/19 : 10 knee push ups
    6/20 : 10 knee push ups
    6/21: 10 knee push ups - still challenging to do
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    20/06 80 (200)
    21/06 80 (200)
    22/06 80 (160)
    23/06
    24/06
    25/06
    26/06
  • allison8668
    allison8668 Posts: 885 Member
    June push up challenge
    6/13 : 16 knee-bench push ups
    6/14 : 20 knee-bench push ups
    6/15 : 20 knee-bench push ups
    6/16 : rest day from arm exercises
    6/17 : another rest day from arm exercises
    6/18 : 8 knee push ups (I’ve decided to not to the bench ones anymore.)
    6/19 : 10 knee push ups
    6/20 : 10 knee push ups
    6/21: 10 knee push ups - still challenging to do
    6/22: 10 knee push ups
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    20/06 80 (200)
    21/06 80 (200)
    22/06 80 (160)
    23/06 80 (160) 80 on knuckles
    24/06
    25/06
    26/06
    im gonna try a few different things now
  • TheMrWobbly
    TheMrWobbly Posts: 2,523 Member
    21/06 5 on knees
    22/06 6 on knees
    23/06 7 o-k
    24/06 8 o-k
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    20/06 80 (200)
    21/06 80 (200)
    22/06 80 (160)
    23/06 80 (160) 80 on knuckles
    24/06 80 (120) 30 knuckles
    25/06
    26/06
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    20/06 80 (200)
    21/06 80 (200)
    22/06 80 (160)
    23/06 80 (160) 80 on knuckles
    24/06 80 (120) 30 knuckles
    25/06 80 (200) 80 on knuckles
    26/06
  • TheMrWobbly
    TheMrWobbly Posts: 2,523 Member
    21/06 5 on knees
    22/06 6 on knees
    23/06 7 o-k
    24/06 8 o-k
    25/06 9 o-k
    26/06 10 o-k

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