Beachbody Support Group 2018
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RollTideHusker wrote: »Today was my double workout day. The torture consisted of Rip’t Circuit and Speed 2.0. I am sweaty and tired. It was well worth it though!
Everyone keep going! We can do it.
Yesterday was my double Rip't Circuit and Speed 2.0 day as well (end of Beta week 2). I was hurting hard near the end of Speed 2.0, lol.RollTideHusker wrote: »Today was my rest day. Tomorrow is Stretch, which I’ve been neglecting to do for several weeks. I need to get motivated again to do it!
You should really do those! You feel so incredible afterwards and it's great for your body and recovery.
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RollTideHusker wrote: »Sandysphat wrote: »Also, total body circuit although it’s in the Alpha stage I think it’s one of the hardest workouts I’ve ever done and is very hard for me to do the double workouts on Fridays so that’s why I started out for again to build up my foundation love this work out let’s get it done guys
Yep Total Body is pretty intense. Rip’t isn’t too far behind, IMO
"Insanity Max: 30 Max Out Cardio"=Done! 1st day of month 2! felt like starting over...LOL! still some soreness from Saturday's BONEFROG! I made it to the end...but JUST!
I did kick my sprained finger a few times during the warm up. Those 1-2-3 soccer kicks. There may have been some expletives.
Lol every time I see Bonefrog I imagine frogs weight lifting with little bone weights.
Today’s workout didn’t go so well. TOM and lack of sleep ugh. I got through just about 1/2 of it though. Tomorrow will be better!
We got this guys!!!
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"Insanity Max: 30 Max Out Power"=Done! "MAXED OUT" right at the buzzer, like 4 times LOL!1
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Mixed up my workouts - yesterday I did today’s so today I did yesterday’s. But I got through it so done for another day.1
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"Insanity Max: 30 Max Out Sweat"=Done!1
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80 day obsession - total cardio core. I am finding this workout tweaks my back, so I might need to sub another. I think it is the sliders? Not sure, but I know I don’t want to be sidelined with a back spasm.1
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"Insanity Max: 30 Max Out Strength"=Done! that low hold at the end is...er, "something"...1
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I got through yesterday’s workout pretty well. Today was Rip’t and I pushed myself. I’m definitely feeling it!!
We ordered Gamma. I’m excited to be starting that in a few weeks. New torture 1 -
80 day obsession, day 11, AAA. Back held up OK! I modifed and lower weight on some exercises, but it worked!1
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I'm starting Chalean Extreme tomorrow. I completed it a few years ago. I'm prepared to be sore for a few days1
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My double workout is done. Today was Dynamic Core & Speed 2.0. It’s not too bad of a combination. Tomorrow is a rest day then Stretch in Sunday.
Keep pushing everyone! You got this 0 -
"Insanity Max: 30 Friday Fight: Round 2”=DONE!1
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Second round of 80 day obsession, Day 12, Legs! I added some cardio and abs to the end to get to 60 minutes. Back is OK so far. Fingers crossed it stays strong.2
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Savage=Done! Was wet and raining and re-mangled that sprained finger again. Not my “best performance”, but I DID beat the obstacle that I got the original injury on. The “Holy Sheet”. Was determined to beat that one and did!
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Savage=Done! Was wet and raining and re-mangled that sprained finger again. Not my “best performance”, but I DID beat the obstacle that I got the original injury on. The “Holy Sheet”. Was determined to beat that one and did!
Awesome job on getting through it!! Ouch on the sprained finger.
Stretch is done. Tomorrow starts the new week. #4 on Beta. The hubby bought Gamma. We previewed it. Holy crap it’s intense! But I will get through it. I’m looking forward to doing a bit more with weights.
Enjoy the day everyone!1 -
"Insanity Max: 30 Pulse"=Done!1
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RollTideHusker wrote: »Savage=Done! Was wet and raining and re-mangled that sprained finger again. Not my “best performance”, but I DID beat the obstacle that I got the original injury on. The “Holy Sheet”. Was determined to beat that one and did!
Awesome job on getting through it!! Ouch on the sprained finger.
Stretch is done. Tomorrow starts the new week. #4 on Beta. The hubby bought Gamma. We previewed it. Holy crap it’s intense! But I will get through it. I’m looking forward to doing a bit more with weights.
Enjoy the day everyone!
thanks. I keep banging up this same finger, since the Savage race in May.
well, at least I showed that obstacle who's boss! 
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oddly, MAX30 doesn't bother the sprained finger...much. I DID kick it a few times on those soccer kick things...and "speed hit the floors" can be a challenge. sometimes I jam the bad finger. other than those two moves...no issues.1
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Rest day was yesterday and today is Burn circuit again.2
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"Insanity Max: 30 Max Out Cardio & Ab Attack: 10"=Done!1
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Starting t25 today!!! Wooohooo!!!1
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hockeyonthebeach182 wrote: »Starting t25 today!!! Wooohooo!!!
YAY!! You can do it! I think it’s a great workout program. I’m on my second time through it, currently week 4 Beta.
Keep going, keep pushing. We’ve got this. 😎
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Got my triometrics in this am!!! I’ve been inconsistent over the past few months back on it!! I have goals! Onederland in September!!1
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"Insanity Max: 30 Max Out Power"=Done!2
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Got through the first week of T25, then life happened. I haven’t been able to workout for over a week. Getting back to it tonight. Thinking I will start over and repeat week one.3
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Dynamic Core done. I’m glad that’s done for the day. It’s a tough one.2
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X3 yoga done!1
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