What are you most proud of today?

BosFitlife
BosFitlife Posts: 43 Member
in Health and Weight Loss
Hey guys,
Got this idea of writing down 3 things I've accomplished that I'm proud of at the end of each night, can be anything from small things like woke up on time without hitting the snooze bottom to drank 8 cups of water by the end of my day, it can be fitness related or not, doesn't matter really.
I'd like to invite y'all to join me on this.
A lot of time we forget to be proud of ourselves of little things we've accomplished, small goals we set each day leads to bigger accomplishments over time, and I believe when you feel good going to bed knowing I did good today vs just going to bed without little reflection of the day can make a difference!
Do you agree?
...
anyways, I'm gonna start from yesterdays since right now only noon time on Sunday. haha.

(Saturday 6/23/18)
3 Things I'm proud of that I've accomplished.

I stayed without my macros and calories for the day.
I went to the gym after work and did my workout and finished cardio for the week.
I went to be before 12 o'clock midnight as I plan to so I can get up early!

What are your 3?
«1

Replies

  • SCoil123
    SCoil123 Posts: 2,110 Member
    Three things I’m proud of today
    1. That I’m setting an example for my child that it’s ok to make self care a priority
    2. That I reached a healthy weight without returning to my eating disorder behaviors
    3. That I started running again today after an injury and was able to ease in without over doing it. Learning to pace myself with fitness and let injuries heal properly ha been a struggle for me in the past
  • alicia163425
    alicia163425 Posts: 80 Member
    Awesome idea!!!
    3 things I’m proud of today:
    1. My husband and I both walked 5 miles today
    2. I stayed under my calorie goal
    3. I bought a yoga mat and some 10 pound weights for some light strength training 😊
  • mkculs
    mkculs Posts: 316 Member
    1. I got my exercise in first thing this morning when I could have just slept in.
    2. I made a point of getting a little bit of movement throughout the day (I am SO lazy on weekends, other than the hour dedicated to exercise).
    3. I made and will enjoy some quiche for dinner and still be well within my deficit.
  • kettiecat
    kettiecat Posts: 159 Member
    I only ate 3 pieces of pizza and 1 piece of cake celebrating a birthday.

    I still did weights, Pilates, and calisthenics.

    I’m in bed early instead of staying up late watching tv.
  • BosFitlife
    BosFitlife Posts: 43 Member
    6/24/2018
    .
    1.Prepared my good for tomorrow, got everything ready!
    2.Trained legs and still feeling it.
    3.Planning to get up early again so going to bed before 12, and now it’s 11:18pm!
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    1. My dog woke me up at 4 am, and instead of getting annoyed I decided to go for a run. Early morning runs are amazing!
    2. I've had sweets and cake in the fridge for 3 days now. I only had them once for breakfast and didn't feel the need to have more of them.
    3. I finally decided to start playing a game I've been wanting to play for 3 years but was afraid of the time it would occupy. I deserve self-care and enjoyment and I don't regret starting it one bit! It's had an amazing effect on my mental health.
  • emilystevens143
    emilystevens143 Posts: 71 Member
    1. I drank water all day! No soda for 2 weeks!
    2. I ate a very healthy dinner! Yummm
    3. I hit the gym for over 2 hours today! 💪🏻
  • VUA21
    VUA21 Posts: 2,072 Member
    Me. I ate well, worked out, and am closer to being the best version of myself than I was yesterday.
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    1. I wanted a burger badly and instead of buying it I made a healthy one at home. It was delicious.
    2. I logged every bite today
    3. I searched recipes so I have enjoyable, healthy dinners for this week
  • dhimaan
    dhimaan Posts: 774 Member
    Just getting to the gym was an accomplishment for me. All my training partners bailed on me today. They were too sore. Lol.
  • Deviette
    Deviette Posts: 978 Member
    Been ill all of last week, still not feeling great so for me:

    1. Waking up before my alarm and making it into work
    2. Actually doing some work
    3. Making sure I have a healthy lunch and snacks prepared to get me through the day
  • MichelleWithMoxie
    MichelleWithMoxie Posts: 1,817 Member
    Waking up and hugging my cat :smiley:
  • 63hanson
    63hanson Posts: 154 Member
    for 6-24

    1. Meal prepped for the week
    2. Dealt with a stressful situation and didn't turn to food
    3. Got everything done on my to-do list
  • RjMaan
    RjMaan Posts: 31 Member
    I am proud of my work, health and job.
  • allisonlane161
    allisonlane161 Posts: 269 Member
    edited June 2018
    1. Stayed on plan over the weekend
    2. Weighed less this Monday than last
    3. Bought size 6's (and fit in them, lol)
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    CarvedTones wrote: »
    My last drink was one year ago today.
    This morning I weighed 157.6; as close to the middle of my range as possible since my scale only does even tenths.
    Got in to work before 7 so I will have time to do something active this afternoon.

    To the bolded: Very impressive! Congrats!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    #1 I went to the gym at 0430.
    #2 I did three sets of five pull-ups with 25 lbs added.
    #3...hmmmm. I'm on track with drinking my water.
  • CarvedTones
    CarvedTones Posts: 2,340 Member
    quiksylver296 wrote: »
    CarvedTones wrote: »
    My last drink was one year ago today.
    This morning I weighed 157.6; as close to the middle of my range as possible since my scale only does even tenths.
    Got in to work before 7 so I will have time to do something active this afternoon.

    To the bolded: Very impressive! Congrats!

    Thanks. It wasn't just for weight loss; it needed to happen.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    CarvedTones wrote: »
    quiksylver296 wrote: »
    CarvedTones wrote: »
    My last drink was one year ago today.
    This morning I weighed 157.6; as close to the middle of my range as possible since my scale only does even tenths.
    Got in to work before 7 so I will have time to do something active this afternoon.

    To the bolded: Very impressive! Congrats!

    Thanks. It wasn't just for weight loss; it needed to happen.

    Even better, then!
  • crazycat80
    crazycat80 Posts: 121 Member
    1. I've made it through two tumblers of water so far today
    2. I avoided Starbucks this morning and instead had a banana
    3. I'm consistently getting better at logging all my food every day, even if I overeat. Being honest with yourself can be hard.
  • angelarene626
    angelarene626 Posts: 32 Member
    1. I maintained my weight over the weekend
    2. I was able to wear a skirt today that I haven’t been able to fit into for over a year
    3. I didn’t purchase a sugary pastry this morning for breakfast
  • samiejones1
    samiejones1 Posts: 35 Member
    Love this idea!

    Well done to all for you’re achievements!

    Here’s mine for today!

    1. 2nd day completing my food diary
    2. I ran 7k today in 50 mins for the first time!
    3. I’m under my calorie goal for the day and have the first of some extra exercises calories banked for an event I’m going to at the weekend that I’m going to save up for all week so I can enjoy myself!
  • kshama2001
    kshama2001 Posts: 28,052 Member
    1. Instead of skipping my workout b/c my knees are bothering me, I modified it.
    2. Got caught up on my volunteer work and threw in something extra that got me an "Atta girl."
  • mkculs
    mkculs Posts: 316 Member
    1. I took the dog for a total of about 4.5 miles of walking today, just because.
    2. I went shopping for the food I need instead of trying to "make do" with what was already around. This means I put my health needs first.
    3. I remained patient and cheerful despite my 16 y.o. daughter's attitude.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    I ordered a salad (and enjoyed it), instead of something decadent when I went out to eat with some friends.
    I got the rest I needed today instead of worrying about my to do list.
    I did a social activity.
  • Leannep2201
    Leannep2201 Posts: 441 Member
    edited June 2018
    I’m home from work sick today, and often in the past I’ve used sick days as an excuse to lie in bed and eat all the food.
    Things I’m proud of today-
    1. I looked after myself properly- including taking a nap (again, home sick- don’t usually have time for a nap in the middle of the day!) and making good food choices.
    2. I kept up with my water intake, even though it’s so cold here (winter in my country!) and I really didn’t want to.
    3. I pulled on a pair of jeans this morning that I haven’t worn for a while, and they’re looser!
    😁😁😁
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    edited June 2018
    1. Had a bowl of cheerios as part of this well balanced breakfast
    2. Got into work before the boss
    3. Filed my TPS reports with the cover sheet
    4. Ate my delicious home prepared lunch at my desk whilst working on the quarterly reviews
    5. Met my hydration target in coffee, because I'm a closer
    6. Had a delicious dinner under my calorie goals for the day
    7. Met my steps goal and disposed of the body without witnesses
    8. Got 8 hours of fully restful sleep and an achievement badge on my Garmin
  • CarvedTones
    CarvedTones Posts: 2,340 Member
    I wish I had filled this one out yesterday. It sounds like the worst thing, but I have had a hard time doing it. My kids (multiples) had a birthday yesterday and I snacked heavily and ate treats/desserts. I went for a 6 mile walk after but still ended the day 900 over. Why am I proud of that? I have had a real hard time letting myself have days like that even though I made goal and then lost more to stay in a range well below it. which I was in the middle of as of yesterday morning. I will make up for the overage, but 900 calories should barely move the needle.
    Today I am proud that I won't try to starve myself and make it up all at once.

Categories