The middle agers group. (Upper 30s,40s & 50ish folks)
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Need friends! Us 'Middle Agers' can have it all. Hit me up!0
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Hey all I'm 45 been on here a little while I love it great support and conversation. I'm on my summer shred and am more motivated then ever. Had a stoke last year and it really opened my eyes. Anyone can friend me I'm always around for motivation, advice or just to BS3
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Ok mfp friends.... I have decided to join a fitness center. Eating healthier and walking 10k plus steps per day just aren’t cutting it. I found a local place 3 month membership special for 99.99. Ellipticals here I come!!! Prepare for chunks of lbs coming off of this body!!!
That is awesome..
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Good cardio day - I have will get the results of my MRI on my back and knee later today... I hoping for good news.
Forecast for the day - hot, VERY HOT. HEAT ADVISORY REMAINS IN EFFECT FROM 10 AM THIS MORNING TO
8 PM CDT THIS EVENING...So limit your time outside, and stay hydrated.
Thought for the day - If you don't have the confidence, you'll always a find a way not to win
Fingers crossed for good news for you0 -
Hey peeps ! Welcome to hump day! Lets do this crap and smile while we are doing it!3
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Morning all.
Been lurking around here, so time to say hi.
47 year old. Lost the weight that had creeped up, now looking to become fit and fab again.
Well, mostly trying to keep up with my teenage sons :-)
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Happy hump day let's get done. Get it done . Make them workouts count.3
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Happy Wednesday. Went to a bootcamp yesterday that I hated about two months ago--would come out sweaty and panting. Yesterday I sailed through it and could physically see and feel what better shape I'm in...did burn less calories though. Took a second Yoga class this week too, but I really need to improve my balance. You can't help but get results if you make a plan and stick with it. Carpe Diem.3
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Happy Hump Day peeps! I've been struggling with logging my food just because I stopped doing it for a couple of days. Time to get my booty in gear and log my food. Once I start logging again I can stick with it. I just need to make the first move. Have a great day everyone! Welcome new peeps.3
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Hello! My name is Julie; I live in North Carolina. My first day trying this app; I am not 100% sure what I am doing -- trying to do some things that seem like they do not work. For instance, I wanted to go back a couple of weeks to list my weight where I started, and it doesnt seem to allow me to do this. Does anyone know if there is a way?3
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If you go to edit your profile then go to goal, you should be able to put in your starting date and weight in. Hope this helps.1
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Good day all ~ happy hump day to you all.
Thought of the day: If your mind can accept that something is achievable, it will find a way to attain that thing3 -
Hi, trying to lose the lbs as don't want to be fat and forty (August!)
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juliehammontree wrote: »Hello! My name is Julie; I live in North Carolina. My first day trying this app; I am not 100% sure what I am doing -- trying to do some things that seem like they do not work. For instance, I wanted to go back a couple of weeks to list my weight where I started, and it doesnt seem to allow me to do this. Does anyone know if there is a way?
If you go to edit your profile then go to goal, you should be able to put in your starting date and weight in. Hope this helps0 -
AAAHHHHH! My frustrated battle cry! LOL! I'm about to go "ham" on this rut I've fallen into! I don't know when, how, or even why I fell of the fitness wagon. I just know this is not okay!!!! (I'm laughing at myself and so serious at the same dern time) If any one has a Pilates routine and/or budget friendly meal planning I would really appreciate the info.1
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Hello I'm 52 and struggling with my weight. I work out every day and lift weights but the scale hasn't moved. Hoping to find some support and assistance. Please add me to your group.
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😂😂😂
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Good morning, all! It's a gym day today and my hip flexor is bugging me a bit... going to stretch it out and work it out!1
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Rain is over...time to hit the trails this evening! Love my new bike too :-)
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Hi all,
43 & feel fitter now than I’ve ever been. Enjoy running, yoga, spin, body pump and weights5 -
Hi, I'm Jackie from Berlin, Germany, and I turned 50 this year. I started using MFP just 8 days ago - and I'm almost embarrassed to say, it's been an eye-opening experience! I've never been one to count calories, and I know, what we call normal portions in this family are far from. So I started faithfully logging everything I eat and drink ... wow. I eat pretty healthy, I just never realized how many calories things like fruit have! Also, I think it's the little things that have really added up for me, like spreading butter liberally over my bread, never realizing how much extra calories I was in for!
Over all, I aim to lose about 20-25 pounds, and I set my goal at 1 pound per week, which gives me 1520 calories to eat. At first, I thought "NO WAY! I'm going to starve!", but after a good week, it really isn't bad at all. Most days, I even stay below that, without going hungry. It also gives me the incentive to earn extra calories by exercising - mostly just walking with the puppy. Counting calories has really opened my eyes to portion control, and I guess for me, this'll be the key to success.
Anyways, nice to meet you all!5 -
Hi y’all! I’m Brandy, 42, from North Carolina. I just started keto on Sunday and am looking for some weight loss friends!0
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juliehammontree wrote: »Hello! My name is Julie; I live in North Carolina. My first day trying this app; I am not 100% sure what I am doing -- trying to do some things that seem like they do not work. For instance, I wanted to go back a couple of weeks to list my weight where I started, and it doesnt seem to allow me to do this. Does anyone know if there is a way?
You can choose the date on the weight entry screen. Just select your starting date and weight.0 -
Hey Everyone, just signed up any tips for the newbie 😁0
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Hey what up peeps...hope hump day was a special one!
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I’m upper 20s...
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Hi all and good morning welcome to Friday Junior hope you all have a good day and get them work outs in let's keep it moving. All you M agers let's get today done.2
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Good morning peeps!! Getting closer to anther weekend..lets all have a fabulous day!1
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Morning all from a sunny UK3
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