Not losing or gaining for months although tracker says I should be losing?

kdstone54 · June 2018

Eating right, but can’t drop any weight. Age 54... is it my age?

quiksylver296 · June 2018

No.

Do you use a food scale? Most people suck at eyeballing portions, which means they are eating more calories than they think they are.

Check out this thread:

https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1

netitheyeti · June 2018

apart from the obvious "how are you measuring/weighing your food?", have you checked that your activity level is set correctly and/or that your exercise estimates aren't wildly off? Especially if eating back the calories you burn through exercise

Not losing or gaining for months although tracker says I should be losing?

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