60 Minutes per Month Plank Challenge - July 2018!

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  • sdudley08
    sdudley08 Posts: 32 Member
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    7/5 1 min. Plank; 1 50 sec plank
    7/6 1 min. Plank
    7/7 2 planks 1 min each
  • KLM4k
    KLM4k Posts: 181 Member
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    July Plank Challenge
    Round 3
    7/6 4 min mixed planks
    7/7 5 min mixed planks

    Goal 60 minutes
    Remaining 51
  • KLM4k
    KLM4k Posts: 181 Member
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    July Plank Challenge
    Round 3
    7/6 4 min mixed planks
    7/7 5 min mixed planks
    7/8 4 min mixed planks

    Goal 60 minutes
    Remaining 47
  • blackburn23
    blackburn23 Posts: 385 Member
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    Just returned from vacation, so I'm starting a little late. I am going to shoot for 60 planks this month.
  • KLM4k
    KLM4k Posts: 181 Member
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    July Plank Challenge
    Round 3
    7/6 4 min mixed planks
    7/7 5 min mixed planks
    7/8 4 min mixed planks
    7/9 3 min mixed planks

    Goal 60 minutes
    Remaining 44
  • blackburn23
    blackburn23 Posts: 385 Member
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    I am going to shoot for 60 planks this month.

    July 9: 3 mins, 30 secs

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day


    Total for July 40 minutes, 80 to go!
  • tinaka2016
    tinaka2016 Posts: 159 Member
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    5/7 - 2 x 60 seconds + 30 each side. 3 mins
    5-9/7 - mixed 7 mins

    Total - 10 minutes
    Remaining - 50 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Goal - 100 minutes

    7/3 - 5 min mixed planks
    7/5 - 5 min mixed planks
    7/10 - 10 min mixed planks

    Total - 20
    Remaining - 80
  • RedneckDentist
    RedneckDentist Posts: 73 Member
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    07/08
    07/09 4min (4) 40s (1) 80s mixed
    07/10
    07/11
    07/12
    07/13
    07/14
    Goal; open
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)

    Total for July 50 minutes, 70 to go!
  • blackburn23
    blackburn23 Posts: 385 Member
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    60 mins

    July 9: 3 mins, 30 secs
    July 10: 3 mins, 30 secs. Total: 7 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Goal - 100 minutes

    7/3 - 5 min mixed planks
    7/5 - 5 min mixed planks
    7/10 - 10 min mixed planks
    7/11 - 5 min mixed planks

    Total - 25
    Remaining - 75
  • tinaka2016
    tinaka2016 Posts: 159 Member
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    5/7 - 2 x 60 seconds + 30 each side. 3 mins
    5-9/7 - mixed 7 mins
    10-11/7 - mixed 5 mins

    Total - 15 minutes
    Remaining - 45 minutes
  • RedneckDentist
    RedneckDentist Posts: 73 Member
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    07/08
    07/09 4 min (4) 40s (1) 80s mixed
    07/10 4 min (4) 40s (1) 80s mixed
    07/11
    07/12
    07/13
    07/14
    Goal; open total: 8minutes
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    Options
    07/08
    07/09 4 min (4) 40s (1) 80s mixed
    07/10 4 min (4) 40s (1) 80s mixed
    07/11 4 min (4) 40s (1) 80s mixed
    07/12
    07/13
    07/14
    Goal; open total: 12 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    Goal - 100 minutes

    7/3 - 5 min mixed planks
    7/5 - 5 min mixed planks
    7/10 - 10 min mixed planks
    7/11 - 5 min mixed planks
    7/12 - 10 min mixed planks

    Total - 35
    Remaining - 65
  • KLM4k
    KLM4k Posts: 181 Member
    Options
    July Plank Challenge
    Round 3
    7/6 4 min mixed planks
    7/7 5 min mixed planks
    7/8 4 min mixed planks
    7/9 3 min mixed planks
    7/12 3 min mixed planks

    Goal 60 minutes
    Remaining 41
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)
    July 11th, 2x5 min mixed planks (10 min)
    July 12th, None, Planned Rest Day

    Total for July 60 minutes, 60 to go!
  • BMcC9
    BMcC9 Posts: 4,374 Member
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    Starting late - did a "test to breaking hold" this morning and made it to 2 minutes. There are 20 days left in the month, soooooo

    Goal For July: 20 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13
    7/14

    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21

    (cumulative done / to do) 2 / 18

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