60 Minutes per Month Plank Challenge - July 2018!
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Replies
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7/5 1 min. Plank; 1 50 sec plank
7/6 1 min. Plank
7/7 2 planks 1 min each2 -
July Plank Challenge
Round 3
7/6 4 min mixed planks
7/7 5 min mixed planks
Goal 60 minutes
Remaining 512 -
July Plank Challenge
Round 3
7/6 4 min mixed planks
7/7 5 min mixed planks
7/8 4 min mixed planks
Goal 60 minutes
Remaining 471 -
Just returned from vacation, so I'm starting a little late. I am going to shoot for 60 planks this month.1
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July Plank Challenge
Round 3
7/6 4 min mixed planks
7/7 5 min mixed planks
7/8 4 min mixed planks
7/9 3 min mixed planks
Goal 60 minutes
Remaining 441 -
I am going to shoot for 60 planks this month.
July 9: 3 mins, 30 secs
2 -
July 1st, None, Planned Rest Day
July 2nd, None, Planned Rest Day
July 3rd, 2x5 min mixed planks (10 min)
July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
July 5th, None, Planned Rest Day
July 6th, 2x5 min mixed planks (10 min)
July 7th, 5x2 min mixed planks (10 min)
July 8th, None, Planking Rest Day
July 9th, None, Planned Rest Day
Total for July 40 minutes, 80 to go!1 -
5/7 - 2 x 60 seconds + 30 each side. 3 mins
5-9/7 - mixed 7 mins
Total - 10 minutes
Remaining - 50 minutes1 -
Goal - 100 minutes
7/3 - 5 min mixed planks
7/5 - 5 min mixed planks
7/10 - 10 min mixed planks
Total - 20
Remaining - 801 -
07/08
07/09 4min (4) 40s (1) 80s mixed
07/10
07/11
07/12
07/13
07/14
Goal; open1 -
July 1st, None, Planned Rest Day
July 2nd, None, Planned Rest Day
July 3rd, 2x5 min mixed planks (10 min)
July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
July 5th, None, Planned Rest Day
July 6th, 2x5 min mixed planks (10 min)
July 7th, 5x2 min mixed planks (10 min)
July 8th, None, Planking Rest Day
July 9th, None, Planned Rest Day
July 10th, 2x5 min mixed planks (10 min)
Total for July 50 minutes, 70 to go!1 -
60 mins
July 9: 3 mins, 30 secs
July 10: 3 mins, 30 secs. Total: 7 mins
1 -
Goal - 100 minutes
7/3 - 5 min mixed planks
7/5 - 5 min mixed planks
7/10 - 10 min mixed planks
7/11 - 5 min mixed planks
Total - 25
Remaining - 751 -
5/7 - 2 x 60 seconds + 30 each side. 3 mins
5-9/7 - mixed 7 mins
10-11/7 - mixed 5 mins
Total - 15 minutes
Remaining - 45 minutes1 -
07/08
07/09 4 min (4) 40s (1) 80s mixed
07/10 4 min (4) 40s (1) 80s mixed
07/11
07/12
07/13
07/14
Goal; open total: 8minutes
1 -
07/08
07/09 4 min (4) 40s (1) 80s mixed
07/10 4 min (4) 40s (1) 80s mixed
07/11 4 min (4) 40s (1) 80s mixed
07/12
07/13
07/14
Goal; open total: 12 minutes
1 -
Goal - 100 minutes
7/3 - 5 min mixed planks
7/5 - 5 min mixed planks
7/10 - 10 min mixed planks
7/11 - 5 min mixed planks
7/12 - 10 min mixed planks
Total - 35
Remaining - 651 -
July Plank Challenge
Round 3
7/6 4 min mixed planks
7/7 5 min mixed planks
7/8 4 min mixed planks
7/9 3 min mixed planks
7/12 3 min mixed planks
Goal 60 minutes
Remaining 411 -
July 1st, None, Planned Rest Day
July 2nd, None, Planned Rest Day
July 3rd, 2x5 min mixed planks (10 min)
July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
July 5th, None, Planned Rest Day
July 6th, 2x5 min mixed planks (10 min)
July 7th, 5x2 min mixed planks (10 min)
July 8th, None, Planking Rest Day
July 9th, None, Planned Rest Day
July 10th, 2x5 min mixed planks (10 min)
July 11th, 2x5 min mixed planks (10 min)
July 12th, None, Planned Rest Day
Total for July 60 minutes, 60 to go!1 -
Starting late - did a "test to breaking hold" this morning and made it to 2 minutes. There are 20 days left in the month, soooooo
Goal For July: 20 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
(cumulative done / to do) 2 / 183
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