JUST GIVE ME 10 DAYS ~ Round 47

Shexio · July 2018

SW 06/22/2018: 106.2
Goal weight by 7/27: 103.8 # (or less )
Age: 47YO Female with Hypo.

7/17/2018: 104.6 - I can always tell when it's Tuesday because my weight is more in check. somehow I build momentum up on Friday late afternoon and keep it up for 4 days and then have treats.... SO, I've admitted and defined my cycle of eating. Now I need to make an improvement.

One thing I've been doing is listening to a podcast: primal potential (dot com) and I have a sign on my desk stating "to make tomorrow easier, WHAT do I need to do TODAY?" and I am reminding myself "My minimum needs are met. I am OKAY. I just need to make it through the next 5 minutes. I can make it 5 more minutes. I'm Okay. I am Safe. I am good. I love myself enough to take care of myself."

Day/Weight/Comment

7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

7/13/2018 : 107 #sadface
07/10/2018: 104.0 - Convince myself NOT to eat!
07/06/2018: 105.0
June Notes: I had one day where I weighed in at 104.4.

Helpful thoughts:
+ When I go to bed, will I be stressing about this food?
+ CONVINCING myself that I'm happier, more joyful and feel amazing when I stick to my plan.
+ I feel thinner when I have an amazing day. I am NOT going to throw in the towel because today I have stuck to my menu SO far and, I know I can make it ALL the WAY today and have an AMAZINGLY healthy day! I am less bloated, mentally more happy and my MOOD is a TON better without the NEGATIVE energy on processed foods!

Shexio · July 2018

@AJB1014 - Ice cream. Have you tried the Halo Top and those brands. They aren't too bad.

wellnfree · July 2018

In again. I don’t like the trend I see – going backwards! But I do like that, thanks to this challenge, I can see what’s happening. The worst thing would be to throw in the towel.

7th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, GW 160
Ultimate Goal Weight – 128

Day/Weight/Comment
7/17, Tuesday – 162.4
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

deepwoodslady · July 2018

ROUND 5 FOR ME - Female 58 yrs old Original starting weight 235 on 1/11/18

………We are fierce and so we fight………

Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 .
2. 3 lb loss to land at 183.0 or less
3. No Bingeing
4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back from.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.

My Stats:
R43 SW 193.8 EW 195.6 +1.8 lbs Gain
R44 SW 195.6 EW 192.4 - 3.2 lbs Loss
R45 SW 192.4 EW 191.4 - 1.0 lbs Loss
R46 SW 191.4 EW = 186.0 - 4.4 lbs Loss
R47 SW 186.0 EW = TBD

Day/Weight/Comment

7/17 187.6 From one dish of vanilla icecream? Yikes….. Will likely get worse tomorrow. Today is a business luncheon at the pizza buffet. My diet will be off but I will make this my “earn meal” and do good in the evening. Good luck everyone on this new challenge! My son’s weight yesterday 288.2. He was down 4 more pounds. Fantastic!

7/18

7/19

7/20

7/21

7/22

7/23

7/24

7/25

7/26

GrandmaJackie · July 2018

Round 47
CW:146.5
GW: 144

Day/Weight/Comment
7/17 146.4 ~ (Steps 16,567) ~ Yesterday went well since the temps were in the lower 90s we spent the day, having water balloon fights, squirt guns plus grandma had to join the fun in the kiddie pool,

7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

mz144 · July 2018

Round 47
My 12th round

Female - 29 - 5'2"

Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4

SW - 172 on 1/14/18
CSW - 150.4
CGW - 148.4
UGW - 130

Day/Weight/Comment

7/17 - 148.6 - I wasn't feeling very well at the end of last round and just starting to feel better today so my weight might be off for a few days until I'm eating normally again. Would love this number to stick around right through the next 10 days though.

7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

GrandmaJackie · July 2018

quiltingjaine wrote: »

I’m in! My 41st round and Tuesday is my 1 year keto-versary.

Happy 1 year anniversary, your such an inspiration, my friend!

cheryl1727 · July 2018

Day/Weight/Comment

7/17 SW 181 GW 160 ~ Went to the Gym today for only the 2nd time since joining in April
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

denswrex · July 2018

Female, Age 51
5'6"
Round 47
SW 171
mini goal #1 150 by 8/27...reward spa day
mini goal #2 140 by 10/8...reward maui trip
GW 136

43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4

*Weight goal for this round carried over from last round 157.8 (the weight I jumped to in 2016 after my Europe trip, and only went up from there!)
*log every day

7/17 160.4 Last round was a yoyo but here we go again. Still having fun and enjoying the process. Not depriving myself but working on balance and being conscious of my choices.

7/18
7/19
7/20
7/21
7/22
7/23 WEIGH IN DAY
7/24
7/25
7/26

AJB1014 · July 2018

Shexio wrote: »

@AJB1014 - Ice cream. Have you tried the Halo Top and those brands. They aren't too bad.

I have! It depends on my mood - sometimes I want to eat a whole pint in one sitting. This is when halo top is the best! Other times I want rich creamy ice cream and have some self control I'll go with the Ben and Jerrys.

Do you have a favorite halo top?

wayley1982 · July 2018

This is my first time, but I need to be held more accountable. This seems like the best way for me.

SW: 281
GW: 180

Day/Weight/Comment
7/17 276.2
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

puttyputty · July 2018

wayley1982 wrote: »

This is my first time, but I need to be held more accountable. This seems like the best way for me.

Welcome, @wayley1982! This is a great group and it's fun to see people at all stages of their journeys. I hope you stick with it and become a repeat customer.

wayley1982 · July 2018

Thank you! I’m sticking to it this time.

MadisonMolly2017 · July 2018

Jan 3, 2016 SW: 228.3 BMI: 34.2
July 3,2018 GW: 166.4 BMI: 24.9* Normal 5’8.5” Goal achieved 2-1/2 years later.
Now, slowly losing to 163.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 46: from 179 to 166 lbs
-13 lbs in 13 Rounds!

Round 47 SW 166 Trend wt: 165.8 Loss/wk: 0.6*
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
7/17 165.4 Trend wt: 165.6* Loss/wk: 0.6*
BMI=24.8

7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
RGW: 165.5

Goals:
1. Average weight for July 166.4 (-2lbs) or lower
Status: Avg wt 166.6 lbs down 1.8 lbs down from June’s. Only 0.2 lb to go (at mid-month!!)

2. Average step goal for July > 8K
Status: current step average for July is now 8,317!! I’m building it back up! Music helps!

3. 10-day trend moving avg decreasing or maintaining for July!
Status: 17/17 days ||||| ||||| ||||| ||

4. Lengthen BMI Streak < 24.9 (Normal)
Status: 7 days ||||| ||

Longterm Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27) 2.4 lbs to go!

PrimalJillian · July 2018

Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017

JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
R40 EW: 206.9 ✔️ Goal
R41 EW: 201.4 ✔️ Goal
R42 EW: 200.1 ✖️ (saw 199.9)
R43 EW: ??? ✖️ (Camping, no scale)
R44 EW: 201.2 ✔️ Goal

Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point

July
17: 200.0...I missed last round and most of round 45. Gained several pounds from my lowest point from R45 and lost some of it in the last few days. Looking forward to being more focused again for the whole round, as we leave for our 10-day family vacation on the 25th.
18:
19:
20:
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24:
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There's no such thing as failure; only feedback.

bleu528 · July 2018

Hi all!!! This is my first round and I am excited to join in and work on being accountable ! Goals for the next 10 days are: gym/workout 7 of the days and continue following whole foods/plant based diet 90%+ of the time

hoping to lose 2lb in this round

SW: 205 lb
GW: 159 lb

7/17 - didnt measure today! Feeling good and making heathy food choices. Will be busy for a full gym class. but planning some bodyweight/yoga stretching at home
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

heymossy · July 2018

Hello! I'd like to join the challenge. This will be my first time, too. My goals for the next ten days are to get 10,000 steps each day, to cut out the snacks and to get to bed by 11 pm.

Stats: Female, 40, 5'-1".

SW 158.8
GW 120-130

Day/Weight/Comment
7/17 - 158.8 - I just found the challenge and didn't make the best choices earlier today for lunch. Time to move on and do better!
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

cpanus · July 2018

Heaviest: 192.2
RGW: 138.0
UGW: 135.0

07/15 - 138.4 at 6:00 a.m. ...what? am I going to just play here for a while?
07/16 - 140.0 at 5:00 a.m. ...ice cream and pound cake yesterday!!

Day/Weight/Comment

07/17 - 140.8 at 5:00 a.m. ...sigh...
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26

Chris

puttyputty · July 2018

Welcome, @heymossy and @bleu528!

heymossy · July 2018

Thanks @puttyputty! I'm looking forward to this challenge and engaging with the group here.

JUST GIVE ME 10 DAYS ~ Round 47

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