Anyone starting 30DS tomorrow??
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Hello and welcome! Unless anyone objects, I se no point in limiting participation in this. Anything that gets us through to the end, right?
The more the merrier! The most important thing is that were all dong it, right?
I hurt this morning when I woke up. I thought it would be getting easier but I think as it gets easier, I push myself harder, therefore starting the sore rotation all over again 0 -
Does anyone else do anything other than the 30 day shred while doing it? I miss my swimming, running and biking. I just don't have time for two workouts a day though esp after a day looking after 4 kids.0
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Just finished L1D2
my abs were sore from yesterday but at least I feel like i have done something.
This time around I am just walking 90 mins aswell as the shred but last time I was running (i've torn a leg muscle though )
How is everyone else doing?0 -
So... this is L1 day 4... I'll be doing my shred when I get home tonight. Yes, I was evil and didn't drag my hide out of bed early. My husband claims my arms have more definition. I think he's full of it, but at the same time Iove the support!
Nancy, I do workout in the evenings as well. I think I'd die without the 'me' time of going to the gym in the evening. I only have one little moochie to look after, but I know it's not easy. I usually have to do the shred in the morning before everyone's up and then hit the gym after everyone's in bed. Overall, worth it, but makes for a hectic schedule once everything else is added in!0 -
Hello and welcome! Unless anyone objects, I se no point in limiting participation in this. Anything that gets us through to the end, right?
The more the merrier! The most important thing is that were all dong it, right?
I hurt this morning when I woke up. I thought it would be getting easier but I think as it gets easier, I push myself harder, therefore starting the sore rotation all over again
Awesome! I think that's the way to do it. I've been able to go longer with my heavier weights each day.0 -
Does anyone else do anything other than the 30 day shred while doing it? I miss my swimming, running and biking. I just don't have time for two workouts a day though esp after a day looking after 4 kids.
I do elliptical immediately after 30DS. I feel like 20 minutes is not that long of a workout and before I would do 40 mins to an hour anyway, so I just try to keep the momentum going and do some other cardio afterwards.0 -
Got my butt out of bed today at 5:30 to workout with Jillian (30DS). Once I was done it felt so good, but let me tell you I had a lot of self talk today. I realize I have to exercise in the morning or it won't get done. Just have to say I have one friend so far on here and it's amazing how much she helps. So thank you gywnnehamer, just what I needed.0
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Survived day four... barely. Glad I could help, nels. We're all in this together, so let's kick some butt!
(does anyone else pretend they're punching Jillian in the face?)0 -
Ok ladies! I totally fell off the Shred wagon this weekend! We went out of town and had a blast but I have not shredded since Friday. I am a school teacher and I started back today so it has been a little hectic. No excuses!! But I want yall to know I'm still here and I plan on dragging my rear out of bed tomorrow morning and shredding before work. Looks like you ladies are doing a great job. Keep it up!!0
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I think I'm getting shin splints....at least I think that's what it is. During the jumping jacks and jump roping my shins hurt SO bad and ache for a long time after I'm done working out, too. It started yesterday and is much worse today. Ugh.0
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Great job everyone! This is helping me a lot, hope this thread is helping you too.
Oh, yes I punch her in the face the face for sure. lol and yes my calves feel tight and sore doing jump rope too. I think we just need to stretch more.
Okay, I finished L1D3 this morning and it was alright. I'm thinking working the same muscles everyday can't be all that good, can it? I'm going to do it anyways, but all you ever hear is allow for a day of recovery in between for strength training.
I finished under calories yesterday, but had a moment of weakness. Cheetos! Darn it. Well I keep it to a serving so I guess it fine.0 -
I am officially hating life. Last night as I was doing my shred workout, during the chest fly section, I put my arm down on a random wasp that had gotten inside my house and it stung me!!! Talk about adding insult to injury.0
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Taking a rest day in between is more for heavy lifters, and there's been some recent research that says that so long as you're not in pain, you're fine. (this is obviously a paraphrase). Sore is good, it means that your muscles are working and rising to the challenge. I think the key is knowing the difference between sore and pain.
I'm having trouble with all the jumping, so after the jumping jacks I'm running in place while doing the arm motions instead of the jumping rope. It's helped. So has adding extra stretching at the end.
Kelie...I clocked my cat with a dumb bell when I was doing chest flies yesterday. He picked the wrong time to try to sneak by... Maybe it's something in the air? (he's okay)0 -
I'm waiting for a kid to slither by at the wrong time!0
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Tonight will be my L1D2 of 30DS so I'm right tere with you guys! We can do it!0
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Speaking of kids... It happened to me last night. I was doing the lunge/bicep curls and not paying attention to where the moochie was because my husband was in the room... She ran up behind me just as I brought the dumbell down and I hit her in the face. We had a long talk about how if she wants to work out with mommy she needs to stay in front or to the side where I can see her. This morning she had a black eye and I feel just horrible.
The lesson- I have to get up and do this in the morning before the family is up. Jillian is too dangerous for family consumption!0 -
Oh no, I've lost track of what day I am on. I think this is 6. Or 5? LOL, I'm a mess.0
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We started the 12th, so this would be day 6.0
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i couldn't manage yesterday as my injury was playing up but i will catch up with you guys on it tomorrow.
Keep going everyone you are all doing great x0 -
We started the 12th, so this would be day 6.
Thank you, what would I do without this site?
I am feeling SO much stronger already. If you would have told fat, lazy me of a year ago that I could have muscles in just 6 days, I would have started this a lot sooner. Looking forward to level 2 a lot, although honestly I am so irritated by Jillian's voice at this point that I could scream 0 -
If you go under audio options you can turn off her commentary.
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I want to join in too starting tomorrow .. how often do we do it ?0
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A few of us are insane and doing the 30 days straight through, but in all honesty I'd say it's up to you and what you're comfortable with. Good luck!0
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So I just finished L1D5 this morning. Feeling good, getting easier a little I think. Although, I still stink at push-ups.
Sorry to those who are injuring family memebers and pets. Who knew this would be so dangerous.
OMGosh! I am going to turn her voice off tomorrow, she is driving me crazy! Kind nervous for L2, is anyone else?0 -
I put her on mute today and cranked my ipod. Lady Gaga made the workout so much easier! I also do the knee pushups, and when those are to hard I resort to box pushups. So... yay! Day 7 done. For whatever reason, today was harder. I think it might be because the hubby woke me up when he crawled into bed at 2 and I wasn't able to get back to sleep right away. I was yawning like crazy throughout!
Not thinking about level 2 yet... must get through level 1 first.
How's everyone else?0 -
How's everyone else?
I feel really horrible...I skipped yesterday. I worked all day, and then after work I went to see 311 and Sublime in concert and didn't get home until after midnight, but by then I was a little too inebriated to work out anyway. It was a bad day in terms of not working out, drinking too much, but on the plus side, I didn't pig out.
I did an extra day of 30DS before you guys, so I am still on track. Right...right? Anyone? No...? Ok then..:)0 -
How's everyone else?
I feel really horrible...I skipped yesterday. I worked all day, and then after work I went to see 311 and Sublime in concert and didn't get home until after midnight, but by then I was a little too inebriated to work out anyway. It was a bad day in terms of not working out, drinking too much, but on the plus side, I didn't pig out.
I did an extra day of 30DS before you guys, so I am still on track. Right...right? Anyone? No...? Ok then..:)
Right! The key is to not give up. (Hell, I'd have skipped it for 311 and Sublime too... )0 -
So today would have been my L1D8, but I thought I'd switch it up a bit. This morning I did Bob Harpers Inside Out Method - Pure Burn/Super Strength for 25 mins and then tonight I did L2 D1 of 30DS. Wow am I tired. It was hard! Think I'll finish out my last 2 day at L1
I might be noticing a change in my arms already, is that possible?
How's everyone else doing? I see it's been a few days since anyone has posted.0 -
I am horrible about getting online on the weekends. I spend all week in front of a computer, so I'm mainly on my iphone Saturday and Sunday and can't see the forums.
I'm kinda dreading tomorrow. First day of level 2! Though I've survived this far, I can keep going.
Right? :S0 -
I have the worst painful shin splints. I can't sleep at night because my knees and legs are aching so bad. I was trying to "push through" the pain for the first 10 days but I can't stand it anymore and I'm afraid I'm doing some kind of damage to my knees. It's to the point that it hurt to kick my legs in the water when I went swimming on Saturday.
I hate to say it, but I think I'm done with this for awhile
I don't know if it's because I'm so heavy and it's stressing my legs, or because my family has a history of genetic knee problems, or because a month before I started this I fell and twisted my right knee while hiking and cut it up pretty badly and maybe it's throwing my whole body out of whack, I don't know. I think I'm going to see a doctor about the pain and re-evaluate. 0
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