100 pounds to lose!
Replies
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I'm in.
Starting from 90 kg 24 days ago and today I'm at 86 kg 😊5 -
I’d love to join in, losing 100lbs would be awesome!!! I will weigh myself first thing in the morning but I am guessing right around 230lbs starting so if I can get to 180 by Christmas I will be well on my way 😍5
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Watch the progress -- even just a little bit each week.
Establish good habits -- success is just doing the little things every day in the right way
3/18/18 -- 312.0
3/25/18 -- 310.8 (1.2 total, 1.2 average)
4/1/18 -- 311.2 (0.8 total, 0.4 average)
4/8/18 -- 309.2 (2.8 total, 0.9 average)
4/15/18 -- 308.0 (4.0 total, 1.0 average)
4/22/18 -- 308.8 (3.2 total, 0.6 average)
4/29/18 -- 309.8 (2.2 total, 0.37 average) (This is going to take about 5 years on my current pace -- might need to pick it up a little bit )
5/6/18 -- 313.8 (+1.8 total, +.25 average) (Rock top -- bottom. Completely went off plan, focus, anything you can think of I did wrong. Except I kept weighing and kept logging. Recommitting to my family and to myself to make this work.)
5/13/18 -- 307.6 (-4.4 total, .55 average per week) (New found life -- my medical person focused me on a keto diet -- under 20g carbs per day. Six days in have lost 6.2 pounds. Feeling much better this week. Hope everyone is keeping the faith)
5/20/18 -- 306.4 (-5.6 total, .62 average per week)
5/27/18 -- 304.2 (-7.8 total, .78 average per week) (even after just two months having this log to look back on helps me realize I am making progress.)
7/22/18 -- 304.0 (-8.0 total) This is depressing and happy at the same time. I have been up and down the last two months and basically stayed even. In the past I would have likely been up 7 to 8 pounds. Time to re-focus -- keep moving forward. If I can get to 299.9 then look out......5 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
4 -
I'm all in! My current weight is 247 and my goal weight is 140. I started out at 261 and am going steady. I've been keto for the last 2 weeks and I love it! If anyone wants to add me feel free. I love motivation and love returning it!3
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So much progress I had to post an update 😳
PW: 245 (7/2015)
SW: 301.6 (7/14/18)
CW: 290.1 (7/27/18)
GW: 199
Total lost: 11.5
4 -
Awesome! You're doing great!1
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USW: 257.8 lbs
Challenge Start Weight: 233.6 lbs
2018-01-28: 233.6 lbs
2018-02-04: 230.4 lbs average loss: -2.8 per week
2018-02-10: 228.6 lbs average loss: -2.5 per week
2018-02-18: 225.4 lbs average loss: -2.7 per week
2018-02-24: 223.4 lbs average loss: -2.5 per week
2018-03-03: 222.8 lbs average loss: -2.2 per week
2018-03-10: 221.8 lbs average loss: -2.0 per week
2018-03-17: 219.2 lbs average loss: -2.1 per week
2018-03-24: 217.0 lbs average loss: -2.1 per week
2018-03-31: 215.2 lbs average loss: -2.0 per week
2018-04-21: 218.2 lbs *had a break for Easter holidays*
2018-06-09: 216.4 lbs *I am sure I'm back
2018-06-15: 215.8 lbs average loss: -1.8 per week
2018-06-22: 214.8 lbs average loss: -1.7 per week
2018-06-30: 211.8 lbs average loss: -1.8 per week
2018-07-07: 213.0 lbs average loss: -1.6 per week
2018-07-14: 211.2 lbs average loss: -1.6 per week
2018-07-21: 209.8 lbs average loss: -1.6 per week *so happy to be in a new decade!*
2018-07-28: 205.6 lbs average loss: -1.8 per week *finally a whoosh after the recent bumps
Challenge loss: 28.0 lbs
Still to go: 72.0 lbs
Goals:Goal 1: 215 - ✅ June 2018!
(time to re-organise my wardrobe, get rid of larger clothes, and do a little shopping and tailoring)- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
next mini goal: 205 = foot massage and pedicure- mini goal : 200 = afternoon tea with friends
Goal 3: 185 - "overweight"
Goal 4: 175 - time for more shopping ... thinking Easter 2019
Goal 5: 155 - starting to hit "healthy"
Goal 6: 133 - 143 lbs ultimate goal weight range ... thinking Summer 2019
Challenge start: I have 100 lbs to loose JAN 2018
Reflections:WEEK 4 - I have 90 lbs to loose Feb 2018
WEEK 9 - I have 82 lbs to loose Mar 2018
EASTER HOLS - progress has stalled, time to "re-start"
JUNE 15 - I have re-started my weight loss!! I am calling this "week 10" and ignoring the weeks I was off-track - it's a coping mechanism to help get me back on track.
JULY 07 - I am back on track although the bumps along the road take an emotional toll. See you next week!
JULY 21 - it feels a bit like "slow and steady" right now, but we all know the adage! Finally in the next decade! YES!5 -
I'm in a few other groups but why not 1 more. I started out at 405. 420 was the highest I've seen tho. Got tired of the way I look and feel about 2 weeks ago and today I'm sitting at 383.8 pounds.
I've been a big person all my life, always been the tallest 6'3" in my class growing up and even tho i was overweight, I carried it pretty well. Now that I'm 44 years old and a lot bigger it's hard to hide it. I've often wondered what I would look like built. I have lost before and got into the 200s but the way I did it was not sustainable and eventually gained it all back and then some.
Maybe now that I'm older and a little wiser with my diet I can go under 250 some day and keep it off.
5 -
SW: 330 lbs
1stGW: 299 lbs
UGW: 175/185 lbs
Jan (+1)
Feb (-3.2)
Mar (-1)
Apr (-2.6)
May (-3.2)
June (-2.8)
July (-0.4)
July 07 - 306.4 (+3)
July 14 - 306.8 (+0.4)
July 21 - 305.6 (-1.2)
July 28 - 303 (-2.6)
I can't wait to be back in the 200's. I'm always soooo close!
4 -
@FaithIt365, You're doing great! I invite you and others here to join another group I'm in, Just Give Me 10 Days - Round 48. Everyone in this group is so supportive. You would love it!
https://community.myfitnesspal.com/en/discussion/10683797/just-give-me-10-days-round-48/p1?new=13 -
Jun 15 SW 242 lbs
Jun24 237.4 (-4.6)
Jun29 236.2 (-1.2)
Jul 10 239.0 (+2.8)
Jul 15 236.0 (-3.0)
Jul 21 235.6 (-0.4)
Jul 29 234.0 (-1.6)
Total loss: 8.0 lbs
A good week. And now the numbers are starting to add up. Plus, I am feeling comfortable in the clothes that were way too snug when summer started.
Goal for next week: Stay on track, and smile again next weigh in.3 -
Check-in 20:
HW: 293
SW: 270
CW: 219.6
GW1: 255 ~~Met!! 4/5/18
GW2: 240 ~~Met!! 5/19/18
GW3: 220 ~~Met!! 7/29/18
GW4: 210
UGW: 175
So I'm having a pretty good week. I somehow got a 3lb weight loss which would make it a good week on it's own. However, it's also paired with me meeting my next goal weight of 220 which took me over two months to get to. Lastly, being officially under 221 lbs means I'm no longer obese, only overweight. WHAT. I haven't been this weight since I was 20 yrs old.
Apart from the scale, I bought a few new shirts and pants and the XL size is actually a little big. This group really helps me stay focused. Thank you guys. 6 -
***120 LBS to Lose***
SW: 295.4 (23 June 2018)
CW: 281.4 (-14) (29 July 2018)
GW: 175 (August 2019)
02 July: 286.7 (-8.7)
09 July: 285 (-1.7)
16 July: 282 (-3)
23 July: 282.6 (+.6)
29 July: 281.4 (-1.2)
5 -
First check in after beach holiday:
HW: 230
CW: 216.3
GW: 150
Continue with low carb, moderate protein and increased water. Working well, do not feel deprived.3 -
I was 250 lbs. Last August, & am down to 219 lbs now in July. Goal is 150 lbs. Calories under 1500 a day & I got a rescue dog & walk her 2 to 3 xs a day.goal is loose approximately 40 lbs a year so there won't be huge saggy skin hanging!4
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@CoLyBo, Congrats! on reaching an overweight BMI. Sounds strange to be happy about being overweight doesn't it? I just reached my overweight BMI also and ELATED to not be considered obese. Clothes! It has taken me over 2 months to figure out what size I am now. I have settled to a 12/14 (M/L) top and I think a 14 bottom. All the size 16 pants and skirts that I have are too big. Still wearing them though. I hope they don't fall off me! 😂3
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@tiabirdie56 Congrats to you, too! I was pulling up some super slim fit size 18 skinny jeans today. Guess I'm a 16 now! 1
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@CoLyBo, Thank you and Yaaaas! Don't buy too many clothes though, probably won't be in that size long.
1 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
4 -
It’s hard to figure out size because it is not standard! Lol
1 -
***120 LBS to Lose***
SW: 295.4 (23 June 2018)
CW: 281.4 (-14) (29 July 2018)
GW: 175 (August 2019)
02 July: 286.7 (-8.7)
09 July: 285 (-1.7)
16 July: 282 (-3)
23 July: 282.6 (+.6)
29 July: 281.4 (-1.2)
03 Aug: 280.2 (-1.2)3 -
USW: 257.8 lbs
Challenge Start Weight: 233.6 lbs
2018-01-28: 233.6 lbs
2018-02-04: 230.4 lbs average loss: -2.8 per week
2018-02-10: 228.6 lbs average loss: -2.5 per week
2018-02-18: 225.4 lbs average loss: -2.7 per week
2018-02-24: 223.4 lbs average loss: -2.5 per week
2018-03-03: 222.8 lbs average loss: -2.2 per week
2018-03-10: 221.8 lbs average loss: -2.0 per week
2018-03-17: 219.2 lbs average loss: -2.1 per week
2018-03-24: 217.0 lbs average loss: -2.1 per week
2018-03-31: 215.2 lbs average loss: -2.0 per week
2018-04-21: 218.2 lbs *had a break for Easter holidays*
2018-06-09: 216.4 lbs *I am sure I'm back
2018-06-15: 215.8 lbs average loss: -1.8 per week
2018-06-22: 214.8 lbs average loss: -1.7 per week
2018-06-30: 211.8 lbs average loss: -1.8 per week
2018-07-07: 213.0 lbs average loss: -1.6 per week
2018-07-14: 211.2 lbs average loss: -1.6 per week
2018-07-21: 209.8 lbs average loss: -1.6 per week *so happy to be in a new decade!*
2018-07-28: 205.6 lbs average loss: -1.8 per week *finally a whoosh after the recent bumps
2018-08-04: 204.6 lbs average loss: -1.7 per week ... getting closer to "onederland"
Challenge loss: 29.0 lbs
Still to go: 71.0 lbs
Goals:Goal 1: 215 - ✅ June 2018!
(time to re-organise my wardrobe, get rid of larger clothes, and do a little shopping and tailoring)
mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again! next mini goal: 205 = foot massage and pedicure
mini goal : 200 = afternoon tea with friends
Goal 2: 195 - onderland and and all that ... thinking Christmas 2018 ...
Goal 3: 185 - "overweight"
Goal 4: 175 - time for more shopping ... thinking Easter 2019
Goal 5: 155 - starting to hit "healthy"
Goal 6: 133 - 143 lbs ultimate goal weight range ... thinking Summer 2019
Challenge start: I have 100 lbs to loose JAN 2018
Reflections:WEEK 4 - I have 90 lbs to loose Feb 2018
WEEK 9 - I have 82 lbs to loose Mar 2018
EASTER HOLS - progress has stalled, time to "re-start"
JUNE 15 - I have re-started my weight loss!! I am calling this "week 10" and ignoring the weeks I was off-track - it's a coping mechanism to help get me back on track.
JULY 07 - I am back on track although the bumps along the road take an emotional toll. See you next week!
JULY 21 - it feels a bit like "slow and steady" right now, but we all know the adage!
Finally in the next decade! YES!3 -
SW: 330 lbs
1stGW: 299 lbs
UGW: 175/185 lbs
Jan (+1)
Feb (-3.2)
Mar (-1)
Apr (-2.6)
May (-3.2)
June (-2.8)
July (-0.4)
Aug 4 (0.0)
Aug 11
Aug 18
Aug 25
Maintained this week. It's not what I was going for but I didn't prep meals nor did set any goals for the week. Next week I'm back on the game plan. Today is planning. Tomorrow is prepping.3 -
Jun 15 SW 242 lbs
Jun24 237.4 (-4.6)
Jun29 236.2 (-1.2)
Jul 10 239.0 (+2.8)
Jul 15 236.0 (-3.0)
Jul 21 235.6 (-0.4)
Jul 29 234.0 (-1.6)
Aug 5 232.8 (-1.2)
Total loss: 9.2 lbs
CICO, eating less, moving more...It's working!1 -
Check-in 21:
HW: 293
SW: 270
CW: 219.2
GW1: 255 ~~Met!! 4/5/18
GW2: 240 ~~Met!! 5/19/18
GW3: 220 ~~Met!! 7/29/18
GW4: 210
UGW: 175
Holding steady from last week. I recalculated my macros to get my new deficit to keep trudging along. See y'all next week!3 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
2 -
No updates yet! I seem to be maintaining but I want to cheer you all on!! You’re all doing great!!!2
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Hello everyone,
I am back!
My bit of volunteer work ended up as seven weeks at the Volcano del Fuego.
I became part of World Central Kitchen & Chefs for Guatema.
BTW World Central Kitchen is currently in California for the fires.
So I lost no weight over the last 8 weeks, which puts me behind. The good news is I didn’t gain any either.
At the gym, my assessment fat index was the same, apparently I lost some muscle...... which I noticed, came back and did squats with the fitbar .... next three days walked like I was 88 and with pain2 -
@ChefBlueEyes, A like for your time and dedication to helping those people in need. A hug for the toll it took on you physically. Welcome back!2
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