How often do you work out 🏋️‍♀️

2

Replies

  • Just_Mel_
    Just_Mel_ Posts: 3,992 Member
    Lift x 3
    Cardio x 2
    Walks the other days
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I do something active everyday.

    Cardio: Daily brisk walks
    Strength training: 4 days a week upper/lower splits

    Other: Pilates, plyometrics, weekend hikes, beach volleyball, tennis and pole fitness classes.
  • Motorsheen
    Motorsheen Posts: 20,402 Member
    LMNOP55 wrote: »
    Motorsheen wrote: »
    LMNOP55 wrote: »
    4 times a week, an hour each time.

    What do I win?

    marginal respect & lukewarm admiration ?

    I'll take it !!!!

    right?

    I can only dream......
  • caco_ethes
    caco_ethes Posts: 11,962 Member
    bhadbahabi wrote: »
    On purpose? Never.

    I love you :joy:
  • caco_ethes
    caco_ethes Posts: 11,962 Member
    Lift x 1
    Walk x 3

    Won’t lie, I’m hoping August is better
  • Cutemesoon
    Cutemesoon Posts: 2,646 Member
    Upper body lift/abs 3X
    Lower body lift/pilates. 3X
    I throw some cardio in there is well.
  • BattyKnitter
    BattyKnitter Posts: 503 Member
    Yoga 6x a week
    Walking for 1 hour on the treadmill at work 5x a week

    In September I'll be switching to yoga 3x a week and lifting 3x a week and keep up with the walking.
  • SandSeaSkySoul
    SandSeaSkySoul Posts: 212 Member
    Arms, abs & legs, every other day! So that if I've to miss a day, I'll get it done another day & without'ving to attempt to double my exercising or admit defeat!
  • justinewillcutyou
    justinewillcutyou Posts: 530 Member
    Lately it’s been five days a week. Two days lifting only, two days lifting and cardio, one day cardio only.
  • Breezybreeze7
    Breezybreeze7 Posts: 1,044 Member
    Not enough ☹️
  • competeagain
    competeagain Posts: 770 Member
    Today? Rolled jiujitsu 3x throughout the day
  • SabAteNine
    SabAteNine Posts: 1,866 Member
    Lifting 3 days per week, brisk walking for 1-1.5 hr daily and around 20 flights of stairs (during work week), running once a week. Occasionally I clean the house or hyperventilate so badly that it counts as exercise.
  • danaoira
    danaoira Posts: 20 Member
    edited July 2018
    Every day, I do:
    30 minutes of advanced mat Pilates in the morning
    60 minutes of walking during lunch
    45-60 minutes of advanced Reformer Pilates in the evening
  • estherdragonbat
    estherdragonbat Posts: 5,285 Member
    Walk every day. I shoot for 2 hours; anything over 90 minutes is acceptable. On days when the weather doesn't cooperate, I have a Gazelle Edge glider in my basement and do 70 minutes on it. It's not ideal, but it's better than nothing and it does burn calories.

    Strength train with dumbbells ranging from 5 to 25lbs, 5 days a week, alternating between lower body and upper body/core days.

    And this summer, I'm training to run my first 5K. The program is based off of C25K with three training days per week (one day a week with a fitness club's running group and then two days on my own).
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    Lifting, stairs and spin usually 6X week but lately (the past two) it's been more like 4X week
  • kinetixtrainer2
    kinetixtrainer2 Posts: 8,080 Member
    I refuse to lift!


    5 or 6 days per week I lift with 2 to 3 of LISS cardio.
  • bufger
    bufger Posts: 763 Member
    Lift 5, 30min cardio those same 5. Yoga 1. Complete rest days 2
  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    edited July 2018
    I run almost everyday, average 55 miles a week. If I need a day off, I’ll still bike or swim.
  • cee134
    cee134 Posts: 33,764 Member
    I never work out. But sometimes I exercise.