How often do you work out 🏋️‍♀️

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Replies

  • Breezybreeze7
    Breezybreeze7 Posts: 1,044 Member
    Not enough ☹️
  • competeagain
    competeagain Posts: 770 Member
    Today? Rolled jiujitsu 3x throughout the day
  • SabAteNine
    SabAteNine Posts: 1,867 Member
    Lifting 3 days per week, brisk walking for 1-1.5 hr daily and around 20 flights of stairs (during work week), running once a week. Occasionally I clean the house or hyperventilate so badly that it counts as exercise.
  • danaoira
    danaoira Posts: 20 Member
    edited July 2018
    Every day, I do:
    30 minutes of advanced mat Pilates in the morning
    60 minutes of walking during lunch
    45-60 minutes of advanced Reformer Pilates in the evening
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Walk every day. I shoot for 2 hours; anything over 90 minutes is acceptable. On days when the weather doesn't cooperate, I have a Gazelle Edge glider in my basement and do 70 minutes on it. It's not ideal, but it's better than nothing and it does burn calories.

    Strength train with dumbbells ranging from 5 to 25lbs, 5 days a week, alternating between lower body and upper body/core days.

    And this summer, I'm training to run my first 5K. The program is based off of C25K with three training days per week (one day a week with a fitness club's running group and then two days on my own).
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    Lifting, stairs and spin usually 6X week but lately (the past two) it's been more like 4X week
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    I refuse to lift!


    5 or 6 days per week I lift with 2 to 3 of LISS cardio.
  • bufger
    bufger Posts: 763 Member
    Lift 5, 30min cardio those same 5. Yoga 1. Complete rest days 2
  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    edited July 2018
    I run almost everyday, average 55 miles a week. If I need a day off, I’ll still bike or swim.
  • cee134
    cee134 Posts: 33,711 Member
    I never work out. But sometimes I exercise.
  • bootyrubsandtacos
    bootyrubsandtacos Posts: 775 Member
    HIIT 6 days a week for 30 mins
    Weights 3 times a week for 30 mins.
  • ChaelAZ
    ChaelAZ Posts: 2,240 Member
    Right now, I don't. And haven't for quite a few months.

    That might be a catalyst for my fat azzzzzz.
  • IHaveMyActTogether
    IHaveMyActTogether Posts: 945 Member
    2+hr per day 5-6 days a week

    includes:
    heavy lifting
    calisthenics
    gymnastics
    not enough cardio also included
  • IHaveMyActTogether
    IHaveMyActTogether Posts: 945 Member
    Will_Workout_for_food wrote: »
    Lift 3x
    Cardio/abs 3x
    Rest 1x

    At least an hour walk each day

    Does that hr walk include your cardio days, or on top of it? Do you find the hr walk does anything for you to make you lean, or is running the way to go?
  • dmille2
    dmille2 Posts: 208 Member
    Everyday
  • shaf238
    shaf238 Posts: 4,022 Member
    Weights 5x per week. Cardio 2x per week.
  • lnorman0888
    lnorman0888 Posts: 444 Member
    I try to do weights about 4/5 days a week and cardio 6/7 times if I can because goals
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  • mustacheU2Lift
    mustacheU2Lift Posts: 5,844 Member
    Ugh dated "phd" nickname everyone...he did bjj
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  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    Cardio daily, weights 6-7X/week one week on, then maybe 1-2X/week for one week in that cycle (weird schedule).
  • googtoyou
    googtoyou Posts: 14 Member
    Zumba 2-4 times a week
    Squats, pushups, bridges, and crunches 5 times a week
    Hiking 1-2 times a week
    Running 2-3 times a week
    Daily walks
  • manowarrule2003
    manowarrule2003 Posts: 118 Member
    Dude do i even lift?! 🤣😭 Full body routine 3 times a week. Dont drive so walk a fair bit. Other than that my playstation thumbs are pretty big
  • makkimakki2018
    makkimakki2018 Posts: 414 Member
    5-6 days a week depending on how i feel but mostly 5 times a week.

    Monday-Thursday is muscle training and 2 hours on the stationary bike at moderate effort. If i feel like it ill go vigorously.

    Friday-Saturday is rest day with possible light activity. Most likely im just resting.

    Sunday is road cycling for about 30 miles interval pace.
  • wonamini
    wonamini Posts: 6 Member
    Bodypump 2x
    Yoga 3x
    Run 3x
    Nia (neuromuscular integrative action) 1x

    Sunday I try to rest. But I love moving!
  • deercrest
    deercrest Posts: 27 Member
    Keeping it simple....

    Just heavy resistance training:

    Push Day
    Low Body & Abs Day
    Pull Day
    Rest Day... then repeat.

    No cardio and just careful diet. I am sure it's not the best but works for my body type, age and schedule.
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    I try to so something at least five times a week
    If the weather is ideal I'll run
    Otherwise it's a workout video
    In winter I curl at least three times a week and skate two or three times. Winter is easier
  • TheRoadDog
    TheRoadDog Posts: 11,788 Member
    For about the first week of every New Year, then I quit again and resume drinking.

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