What's Your Most Recent NSV
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brookielaw wrote: »I finished radiation yesterday, placing cancer firmly in the rear view mirror. Losing all the weight probably made it more detectable (super morbid obesity definitely increased the risk) and being at a much healthier weight made the fight much easier. Keep working towards your health goals!
Congratulations on beating the big C. Best wishes for continued good health!7 -
Have woken up at 4:30 every morning except yesterday to fit in a walk with my dog and a ride on my horse this week. Yesterday I slept in until 5:20 then went for a walk. The reason I slept in yesterday was not that I just didn't feel like getting up, but because my horse needs one day a week off and I make that Thursdays, so I didn't need to be up quite so early. Also headed to bootcamp before firey training last night. The instructor has changed session times from next week to 4:30 which means I can make it to both Tuesday and Thursday sessions (usually don't do Thursday with fire training starting at 530 but there was no bootcamp Tuesday so organised with my captain to be late to training so I could bootcamp yesterday)16
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My hips went down to an Aussie size 8, today! That’s my goal size. I look forward to my other areas of my body following suit.20
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@carasnewlife Congratulations! That's a great time.1
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Paddled SUP about 13 miles yesterday after work16
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crossing my legs knee over knee is comfortable. hot summer and zero chaffing16
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Speaking of chaffing, last night I took a 30 minute brisk walk wearing shorts and had zero thigh rub/ chaffing. It was 85 degrees out with about a thousand percent humidity:).20
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My birthday was earlier this week, so the other day I had a cheeseburger to celebrate. My daughter and I also made a pan of brownies. My NSVs related to this are many - I didn't have fries with the burger, the pan of brownies has lasted several days, and I still have not gone over my calories at all this week! :-)46
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very good0
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ecrosby512 wrote: »Resolved to walk 30 minutes in the morning and actually did it! It helps to pretend I have a dog that needs the exercise. So I’ve logged it as “walking pretend dog-30 min.” Whatever works!
And pretend don’t stop and pee much, so you’re burning more calories than MFP thinks!
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I planned my day knowing I wanted to eat cake for my birthday and ate a huge piece without going over my calories. Not the most balanced day but I don’t feel guilty nor did I miss out on anything:)25
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I don't know if this is a victory or not. I have had some scary days recently where binge behavior kicked in. I managed to stop short of any major binges, logged what I ate and interspersed some days of low net calories (often a result of substantial exercise burn) and managed to stay in the middle of my maintenance range. The victory is that I managed to control it and then offset it, but it really worries me that I am getting those urges and giving in even if I have managed to not let them do damage yet.27
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I seemed to have leveled off for the past two weeks (it happens)... but
I did punch new holes in my belt.
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I packed up 5 mini Reese's Peanut butter cups in my lunch yesterday. (I had calorie room for them.)
NSV 1: I bought these the week after Easter half price and just opened the bag yesterday.
NSV 2: I gave 1 to a coworker instead of eating them all myself like I would normally do.
I usually have no control when it comes to chocolate.29 -
CarvedTones wrote: »I don't know if this is a victory or not. I have had some scary days recently where binge behavior kicked in. I managed to stop short of any major binges, logged what I ate and interspersed some days of low net calories (often a result of substantial exercise burn) and managed to stay in the middle of my maintenance range. The victory is that I managed to control it and then offset it, but it really worries me that I am getting those urges and giving in even if I have managed to not let them do damage yet.
It is indeed a victory and should record it as one every time you overcome or narrow the damage....keep up the good fight....that life giving fight!!!!!10 -
Put on my belt this morning and I'm down two notches from where I was 9 weeks ago!16
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Just 2 notches to go and I get a new belt!14 -
1) Deadlifted 3x5x240 this morning. PR is a single at 255. I will be doing that for reps in another month or two.
2) Had a 9 AM meeting. Took a protein bar with me. Ate that instead of the donuts!22 -
alteredsteve175 wrote: »1) Deadlifted 3x5x240 this morning. PR is a single at 255. I will be doing that for reps in another month or two.
2) Had a 9 AM meeting. Took a protein bar with me. Ate that instead of the donuts!
Avoiding donuts should be considered a super power! 🍩11 -
alteredsteve175 wrote: »1) Deadlifted 3x5x240 this morning. PR is a single at 255. I will be doing that for reps in another month or two.
2) Had a 9 AM meeting. Took a protein bar with me. Ate that instead of the donuts!
Avoiding donuts should be considered a super power! 🍩
Cracking me up here, @SuzOh!
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