TEAM WITHERING A WEIGH - WEEK 3 - (CLOSED GROUP)
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As far as the ab crunches are concerned, they are damn near impossible for me to do. I'm much better @ situps. I'll do 200
this week if they are an ok substitute. Please let me know.
Gary - yes - sit ups will work.
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challenges of the day done, calories under, water over. 100 extra abs.
Here's a fun ab workout - my group fitness instructor put a weight on my back while I was doing a plank today. Talk about hard!0 -
Squat kicks, woodchops, crunches, water, and calories.... Done.0
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Squat kicks, woodchops, crunches, water, and calories.... Done.
How many crunches?0 -
[50 Squat Kicks* and 3 sets of 12 Woodchops DONE
100 Abd crunches DONE
4 glasses of water DOWN]
All glasses of water down and more
200 abd crunches complete
P90X day 15 complete
Yvonne - is this 300 crunches total toward the team 4000 today?0 -
completed my exercise challenge for today***
and 100 crunches completed
***got ahead of myself! I should have waited till tonight to post..
here goes the completion of wk3 day 1
50 squat kicks
3 sets of 12 woodchops
normal workout
*100 crunches for extra challenge
92 ounces of water
Good night team.0 -
Hi everyone..
My daily report:
Water: 4 x 750ml Bottles of water (the loo is my friend)
Challenges: I did 50 ab crunches for the day
50 squat kicks (in addition to my normal 100)... wow I did them in sets of 50 but must admit the last 50 was way slower especially to the end the last 20 was murder
We were suppose to do 3 sets of 12 (36) of the wood chops but I got carried away and did 50 with 2kg weights in hand....
OK I think that was all....
Jules thanks for adding me to the September challenge...
I'm feeling "lighter" today.. haha... so hoping it will show on the scale later this week...0 -
Jules it was 200 tota,l sorry for the mix up.
* 100 Abs crunches done this morning prior to work, talk to you all later.0 -
Squat kicks & woodchops were completed last night
8 glasses of water
under calorie goal
It's hard for me to do ab work here at the campground, but I give you my solemn vow I will complete at least 300 between Friday and Sunday.
Don't worry if certain days it looks like I'm over calorie goal. I'll add the exercise in before we close out the week. I just don't have a computer with me to upload my BodyBugg.
I'll try and post every day that I completed the challenges!0 -
Hi team, I off today so I'm getting an early start. I did not loose as much as I would have liked but I know it's from my diet I need to eat a cleaner diet. I am going home this weekend and hope they can see a difference so I am going to try very hard to eat well and I definetly would work hard with the challenge. This is what I've done so far:
50 Squat Kicks* and 3 sets of 12 Woodchops DONE
100 Abd crunches DONE
4 glasses of water DOWN
LET"S DO THIS
:bigsmile:
It's funny you mention "clean eating"...that's exactly what I have been trying to do for the past few weeks. I picked up a magazine called "Clean Eating" this weekend and a lot of the recipes look delicious! Here's the link to magazine's site, in case you are interested. http://www.cleaneatingmag.com/
BTW: Great job with the challenges yesterday 0 -
15Aug 11
50 Squat Kicks-done
36 Woodchops (20 lb) -done
55 ab crunches-done
Also did Zumba
Under calories
8 cups of water
Yay!!!
I only lost .2 lb this week, but I know I did not good tooo good with salt and also the TOM did not help...0 -
TEAM WITHERING A WEIGH...
A challenge from our friendly competitors...
Its rough when you take abuse from people. Its worse when its from your teammates. I have a teammate SuzMac1981 that is talking all kinds of smack today.....She actually had the nerve to challenge me to do 1000 crunches this week so that between the two of us we could elimintate 1/2 our teams crunch challenge. WELL ITS ON LIKE ROBOT DONKEY KONG! Yeah I'm up for your challenge Cheerleader Dancer Girl! I'm wondering if there is anyone else out there that can compete with the MACHINES on Weapons of Mass Reduction. (*****This is additional do not email me saying you can't do it******) ADDITIONAL WEEKLY CHALLENGE! For every teammate that will commit to 1000 crunches this week I will award 10 extra points per person to that team! This could be a big point spread folks. Thanks SuzMac1981 for keeping us challenged you are the best!0 -
It's funny you mention "clean eating"...that's exactly what I have been trying to do for the past few weeks. I picked up a magazine called "Clean Eating" this weekend and a lot of the recipes look delicious! Here's the link to magazine's site, in case you are interested. http://www.cleaneatingmag.com/
BTW: Great job with the challenges yesterday
Thanks Dianne I will definately take a look at this site.0 -
todays exercise challenges done I need to pick up some weights the cans are to light
100 crunches
water 8 and going
calories will be under 0 -
military press 50 done....3 sets of 21 done... 1 extra mile running done.... 60 extra crunches towards goal.... water 8 glasses... under calories!!!!WHOO HOOOO0
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Under on calories, daily exercises complete, & 12 cups of water.0
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Under calories!
over water!
50 Military Presses complete and 3 sets of 21’s complete and 1 Extra Mile walked!!!0 -
How I did today:
Water = check
Daily challenge = check
Calories = under
& 100 more crunches toward the 4000 crunch challenge.
Night all!0 -
Military presses DONE
21's DONE
1 mile DONE
More than enough water
Under calories
YES!!!0 -
Military presses DONE
21's DONE
1 mile DONE
More than enough water
Under calories
YES!!!0 -
50 Military Presses Done
2 Extra Miles Done
3 sets of 21’s
200 total Abd crunches for the day
Water Over
Calories Under0 -
Water over
Calories Under
3 sets of 21's
1 extra mile
50 military presses
100 ab crunches
Woot woot!0 -
Water over, calories under
completed military presses and 21's
went the extra mile (sorry, had to add the pun)
200 crunches0 -
Week 3 Day 2
Challenges - Done
Calories - Under
Water - way over
50 ab crunches towards our goal0 -
200 Jumping jacks DONE
100 Stair climbers DONE
20 Lunges DONE
Now.....gotta get ready for work. Working from 8-3:30 and interning from 4:00-9:00......gonna be a looooooong day! No time for boredom munchies! That's a good thing!!!
Happy Hump Day!!!!0 -
under calories over water and completed challenge0
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Military presses - done yesterday
21's - done yesterday
Absolutely got in an extra mile. We had to run back into town 3 times due to camping malfunctions!
8 glasses of water
under calorie goal by 5 whole calories!0 -
Yayyyyyyyy team!! Glad to see so many of you posting!
I did ALL my stuff yesterday, including 40 extra crunches. I am SUPER impressed by those that have committed to doing 1000 crunches this week!! Not only are they gonna have some KILLER ABS - they are snagging 10 EXTRA POINTS for themselves and consequently for the team!!
Love my MFP family! You all have a GREAT DAY!! :flowerforyou:0 -
16Aug11
50 Military Presses - check
Did 2 Extra Mile on Elliptical
3 sets of 21’s- used 10 lb
Plus did a Zumba class
Drank my water and was under calorie
I also did squat, back & chest machine ( I spent 2 1/2 hr. at the GYM... )
Hope everyone is doing well...
BTW did 75 crunches after Zumba class towards the group challenge!!0 -
I am pooped
challenges done
water 14 and counting
under calories
only 50 crunches
and did insanity and mowed half my yard bed is calling me0
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