60 Minutes per Month Plank Challenge - August 2018!

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Replies

  • BMcC9
    BMcC9 Posts: 4,451 Member
    08/01 no planks (but found baseline for push-up accountability challenge I am also doing)
  • branvil
    branvil Posts: 11 Member
    8/1 2 x 15 sec plank.....I have no idea how i am going to be able to do the 20 sec planks for today...

    Total: 30 sec
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    Date Sets Daily Time Workout Used Time Remaining
    1-Aug 1 0:04 5 min plank 86
    2-Aug
    3-Aug
    4-Aug
    5-Aug
    6-Aug
    7-Aug
    total 0:04
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day

    Total for August, 10 minutes, 110 to go for goal.
  • lmc8009
    lmc8009 Posts: 9,190 Member
    I'm really new to this so I'm going to go with a pretty modest goal for the first month. I have decided to go with this chart:

    tn585easpe24.jpg

    I am going to set an overall goal at 40 minutes though. Because I know that the days that are really shorter should be pretty easy for me so for those I'm going to do the seconds listed but a variety of them.

    August 1: 15 seconds high plank, 15 seconds elbow plank, 15 seconds right side plank, 15 seconds left side plank

    AUGUST TOTAL: 1/40 minutes completed
  • BMcC9
    BMcC9 Posts: 4,451 Member
    branvil wrote: »
    8/1 2 x 15 sec plank.....I have no idea how i am going to be able to do the 20 sec planks for today...

    Total: 30 sec

    If you do the same 2X15 as yesterday, you will have exceeded the day's target .... honestly, since you KNOW you can do 15 secs, (because you already have), encouraging yourself through an extra 5 isn't so bad. And TOMORROW will be even easier, because you will already know you can do it, because you already have! (if worst comes to worst, and you "only" do 17 or 18 seconds ..... pause ..... and then 10 seconds more. Or if you were really shaky and at the end of your arms' endurance, wait an hour or more, and then try for 20 again.
  • tahu010
    tahu010 Posts: 63 Member
    tahu0105288
    Goal for August: 60 minutes
    August 1: 2x30sec (Forearm), 1x30sec (Right), & 1x30sec (Left) = 2 minutes

    August 2: 1min (Forearm), 1x30sec (Right), & 1x30sec (Left) = 2 minutes

    Total So Far= 4 minutes

  • BMcC9
    BMcC9 Posts: 4,451 Member
    Goal for August - 50 minutes (may increase later)

    08/01 zero (but found baseline for push-up accountability challenge I am also doing)
    08/02 (PoH, RvP, LSP, RSP 30 secs each) X 2 = 4 mins (makes up for yesterday; will probably keep with the 2 rounds each day for now)

    Done: 04
    To Do: 46
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    8/2 - 5 min mixed planks
    8/3 - 5 min mixed planks

    Total - 10
    Remaining - 90
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 3 min mixed planks
    8/02: 3 min mixed planks

    Total: 6 min
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    Date Sets Daily Time Workout Used Time Remaining
    1-Aug 1 0:04:00 5 min plank 86:00:00
    2-Aug 3 0:08:00 5 min plank 78:00:00
    3-Aug
    4-Aug
    5-Aug
    6-Aug
    7-Aug
    total 0:12:00
  • KLM4k
    KLM4k Posts: 181 Member
    Goal 60
    8/3 3 min mixed planks

    Total 3
    Remaining 57
  • branvil
    branvil Posts: 11 Member
    8/1 2 x 15 sec plank.....I have no idea how i am going to be able to do the 20 sec planks for today...
    8/1 1 x 15 + 0 x 20 sec plank...
    Total: 1:05 so far
  • kahlan84
    kahlan84 Posts: 14 Member
    I'd like to join! I'll be using the original 60 min goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)

    Total for August, 20 minutes, 100 to go for goal.
  • sdudley08
    sdudley08 Posts: 32 Member
    8/1 - 2 min. plank
    8/2 - day off
    8/3 - goal is for 2 min. plank and 2 min side plank.

    I don't have a monthly goal. I just want to expand and challenge my existing plank practice. :smile:
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 3 min mixed planks
    8/02: 3 min mixed planks
    8/03: 5 min mixed planks

    Total: 11 min

    I used to do planks barefoot without music. Yesterday, I did them with sneakers and music and it was sooooo much better !
  • purposeful2018
    purposeful2018 Posts: 8 Member
    Starting a little late, but I’m in! I love a good challenge!
  • tahu010
    tahu010 Posts: 63 Member
    tahu0105288
    Goal for August: 60 minutes
    August 1: 2x30sec (Forearm), 1x30sec (Right), & 1x30sec (Left) = 2 minutes

    August 2: 1min (Forearm), 1x30sec (Right), & 1x30sec (Left) = 2 minutes
    August 3: None!
    August 4: 4x30sec (Forearm), 1x30sec (Right), & 1x30sec (Left) = 3 minutes

    Total So Far= 7 minutes

  • kardsharp
    kardsharp Posts: 516 Member
    I'm starting a little late too. I will be doing the beginner plank challenge with the hopes of adding a few minutes at the end to complete the 60.
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 3 min mixed planks
    8/02: 3 min mixed planks
    8/03: 5 min mixed planks
    8/04: 5 min mixed planks

    Total: 16 min
  • heathermichellea6630
    heathermichellea6630 Posts: 1 Member
    I’m in for 60 mins 👍
  • patburke1958
    patburke1958 Posts: 24 Member
    I would like to join this challenge. Is there a link to join?or can I just post stats as is?
    Many thanks
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Goal for August - 50 minutes (may increase later)

    08/01 zero (but found baseline for push-up accountability challenge I am also doing)
    08/02 (PoH, RvP, LSP, RSP 30 secs each) X 2 = 4 mins (makes up for yesterday; will probably keep with the 2 rounds each day for now)
    08/03 zero
    08/04 2 mins mixed


    Done: 06
    To Do: 44

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    patburke1958 wrote: »
    I would like to join this challenge. Is there a link to join?or can I just post stats as is?
    Many thanks

    Welcome. No link just come in and post your progress! :)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    8/2 - 5 min mixed planks
    8/3 - 5 min mixed planks + 1 min forearm
    8/6 - 5 min mixed planks

    Total - 16
    Remaining - 84
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 3 min mixed planks
    8/02: 3 min mixed planks
    8/03: 5 min mixed planks
    8/04: 5 min mixed planks
    8/05: 6 min mixed planks

    Total: 22 min
  • dremily12
    dremily12 Posts: 12 Member
    I'm joining late! I definitely need some planking in my life. Been meaning to do this for well over a year. :/
    Let's start at 60 minutes to be realistic. Glad to be here!!
  • branvil
    branvil Posts: 11 Member
    8/1 2 x 15 sec plank.....I have no idea how i am going to be able to do the 20 sec planks for today...
    8/2 1 x 15 + 1 x 20 sec plank...
    8/3 2 x 20+ 2 x 15 sec plank...

    Total: 2:00 so far way behind after missing the weekend. I will try to double up some to get caught up.
  • threedeek
    threedeek Posts: 9 Member
    I wanna play too, count me in!!

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