STEP CHALLENGE -- AUGUST 2018
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This month, I would like to try 15'000 a day (on average). Disclaimer: I am not working this month. Some days are going to be really high. Usually I struggle to get in 10 000 steps.
01.08: 18 036 steps
02.08: 15 056 steps
03.08: 20 252 steps
04.08: 18 027 steps
0 -
I work a desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!
Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market & walked dog 4.23 mi 1:12:19 + lots of household chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors1 -
8/1 - 10,574
8/2 - 10,732
8/3 - 9,575
8/4 - 11,3211 -
8/5 10,567 steps1
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My goal is 6000 steps a day
Aug 1 -- 5022 (biked for exercise)
Aug 2 -- 3453 (biked for exercise)
Aug 3 -- 5635
Aug 4 -- 8812
Aug 5 -- 10,0532 -
8/1 - 10,574
8/2 - 10,732
8/3 - 9,575
8/4 - 11,321
8/5 - 10,5430 -
8/1: 15,425
8/2: 12,169
8/3: 22,022
8/4: 20,019
8/5: 15,4950 -
This month, I would like to try 15'000 a day (on average). Disclaimer: I am not working this month. Some days are going to be really high. Usually I struggle to get in 10 000 steps.
01.08: 18 036 steps
02.08: 15 056 steps
03.08: 20 252 steps
04.08: 18 027 steps
05.08: 17 541 steps
0 -
8/1- 18,400
8/2- 19,300
8/3- 22,500
8/4- off
8/5- off0 -
Aug 03: 13,524
Aug 04: 10,010
Aug: 05: 8,1620 -
8/01 5,167 it's a start.
8/02 5,650
8/03 5,622
8/04 6,678
8/05 6,6970 -
8/1 9,100
8/2 5,500
8/3 10,100
8/4 11,500
8/5 6,0000 -
Has been a bad week. Started not feeling well aug 2 -aug 5. On my feet again. Hope to do better this week
Aug 1-11719
Aug 2- 1349
Aug 3- 580
Aug 4-692
Aug5- 611
Aug 6- 9542
1 -
I in for 9500 steps per day!1
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My goal is 10,000 this month.
8/1 – 15,468
8/2 - 12,471
8/3 - 18,937
8/4 - 13,100
8/5 – 13,924
8/6 -
8/7 –
8/8 -
0 -
I work a desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!
Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market & walked dog 4.23 mi 1:12:19 + lots of household chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)0 -
July Step Challenge ~ Target 10k (min) 13.5k (avg) a day for a monthly target of 400,000 plus steps.
SLA target 93% (10k a day for >28 days)
Day Steps Goal met
1-Aug 12,284 ✔
2-Aug 11,323 ✔
3-Aug 12,742 ✔
4-Aug 18,318 ✔
5-Aug 13,244 ✔
Total 67,911
Avg. 13,582
1 -
August goal = 31/31 days over 10k and average above 11,217 (July average)
8/1 10216
8/2 10256
8/3 10358
8/4 14184
8/5 105780 -
8/018/01=6848
8/02=10274
8/03=12698
8/04=11808
8/05=8406
8/06=15420
8/07=
10 -
Aug1. 23723
Aug 2. 24363
Aug 3. 19811
Aug 4. 16327
Aug 5. 13329
Aug 6. 109020
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