STEP CHALLENGE -- AUGUST 2018

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Replies

  • xxxxwwww
    xxxxwwww Posts: 17 Member
    8/01 5,167 it's a start.
    8/02 5,650
    8/03 5,622
    8/04 6,678
    8/05 6,697
  • branvil
    branvil Posts: 11 Member
    8/1 9,100
    8/2 5,500
    8/3 10,100
    8/4 11,500
    8/5 6,000
  • travelling_lots
    travelling_lots Posts: 377 Member
    edited August 2018
    Has been a bad week. Started not feeling well aug 2 -aug 5. On my feet again. Hope to do better this week

    Aug 1-11719
    Aug 2- 1349
    Aug 3- 580
    Aug 4-692
    Aug5- 611
    Aug 6- 9542
  • threedeek
    threedeek Posts: 9 Member
    I in for 9500 steps per day!
  • kdv12
    kdv12 Posts: 1,697 Member
    My goal is 10,000 this month.

    8/1 – 15,468
    8/2 - 12,471
    8/3 - 18,937
    8/4 - 13,100
    8/5 – 13,924
    8/6 -
    8/7 –
    8/8 -
  • cschmitz110515
    cschmitz110515 Posts: 3,647 Member
    I work a desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
    31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

    Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
    Daily ~ MTD ~ Average
    1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
    2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
    3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
    4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market & walked dog 4.23 mi 1:12:19 + lots of household chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
    5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    July Step Challenge ~ Target 10k (min) 13.5k (avg) a day for a monthly target of 400,000 plus steps.
    SLA target 93% (10k a day for >28 days)
    Day Steps Goal met
    1-Aug 12,284 ✔
    2-Aug 11,323 ✔
    3-Aug 12,742 ✔
    4-Aug 18,318 ✔
    5-Aug 13,244 ✔
    Total 67,911
    Avg. 13,582

  • mlhopp93
    mlhopp93 Posts: 192 Member
    edited August 2018
    August goal = 31/31 days over 10k and average above 11,217 (July average)

    8/1 10216
    8/2 10256
    8/3 10358
    8/4 14184
    8/5 10578
  • ghy139
    ghy139 Posts: 302 Member
    8/018/01=6848
    8/02=10274
    8/03=12698
    8/04=11808
    8/05=8406
    8/06=15420
    8/07=

    1
  • carkencar
    carkencar Posts: 13 Member
    edited August 2018
    Aug1. 23723
    Aug 2. 24363
    Aug 3. 19811
    Aug 4. 16327
    Aug 5. 13329
    Aug 6. 10902
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    My goal is 6000 steps a day

    Aug 1 -- 5022 (biked for exercise)
    Aug 2 -- 3453 (biked for exercise)
    Aug 3 -- 5635
    Aug 4 -- 8812 :)
    Aug 5 -- 10,053 :)
    Aug 6 -- 8819 :)
  • lady_bug_jd
    lady_bug_jd Posts: 221 Member
    Aiming for 8500 steps per day or 260,000 for the month

    Aug 01: 6687
    Aug 02: 7375
    Aug 03: 7345
    Aug 04: 3329
    Aug 05: 8895
    Aug 06: 3418
  • AKTipsyCat
    AKTipsyCat Posts: 240 Member
    8/1 - 10,574
    8/2 - 10,732
    8/3 - 9,575
    8/4 - 11,321
    8/5 - 10,543
    8/6 - 10,708
  • bdgfn
    bdgfn Posts: 7,719 Member
    8/1: 15,425 :smiley:
    8/2: 12,169 :neutral:
    8/3: 22,022 :sweat_smile:
    8/4: 20,019 :sweat_smile:
    8/5: 15,495 :smiley:
    8/6: 18,921 :smiley:
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Back after 10 days away. Good to see many hard at it. I'll post tomorrow after my first decent day.
  • 1coolmama28
    1coolmama28 Posts: 4 Member
    I haven't been on here for a while and today I decided I want to do better not just for me but for my daughters. So I'm up for this challenge and I'm determined to keep up with this. 10K everyday! Let's get it, guys and gals.
  • xxxxwwww
    xxxxwwww Posts: 17 Member
    8/01 5,167 it's a start.
    8/02 5,650
    8/03 5,622
    8/04 6,678
    8/05 6,697
    8/06 7,314
  • cschmitz110515
    cschmitz110515 Posts: 3,647 Member
    I work a desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
    31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

    Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
    Daily ~ MTD ~ Average
    1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
    2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
    3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
    4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market & walked dog 4.23 mi 1:12:19 + lots of household chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
    5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
    6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts in evening / 250+ steps 13/14
  • kdv12
    kdv12 Posts: 1,697 Member
    My goal 10,000 steps a day

    8/1 – 15,468
    8/2 - 12,471
    8/3 - 18,937
    8/4 - 13,100
    8/5 – 13,924
    8/6 - 12,092
    8/7 –
    8/8 -
  • krea4
    krea4 Posts: 1,823 Member
    I need some motivation to walk more
    7th- 9225
  • gleah1
    gleah1 Posts: 286 Member
    8/7 13,336 steps
  • schlerin
    schlerin Posts: 801 Member
    Late addition, but I'd like to jump in. Usually 10,000 steps isn't a problem, especially on work days, but lately...
    8/1: 4,297
    8/2: 10,591!
    8/3 3,441
    8/4 4,895
    8/5 4,894
    8/6 7,386
  • ghy139
    ghy139 Posts: 302 Member
    Week1total=70906
  • travelling_lots
    travelling_lots Posts: 377 Member
    6758 :-( not good. Try better tomorrow
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Aug 1 -- 5022 (biked for exercise)
    Aug 2 -- 3453 (biked for exercise)
    Aug 3 -- 5635
    Aug 4 -- 8812 :)
    Aug 5 -- 10,053 :)
    Aug 6 -- 8819 :)
    Aug 7 -- 5422 (biked for exercise)
  • jdubois5351
    jdubois5351 Posts: 460 Member
    Another late addition. My current step goal on my Fitbit is set for 9000 steps (I've started with 7,000 and am working my way up to a consistent 10,000). Since I've also joined another challenge, I'll have to hit about 10,500 steps/day during the next 8 weeks.

    Aug 1 - 17,672
    Aug 2 - 18,208
    Aug 3 - 4,554
    Aug 4 - 7,553
    Aug 5 - 16,083
    Aug 6 - 12,438
    Aug 7 - 12,972
  • bdgfn
    bdgfn Posts: 7,719 Member
    8/1: 15,425 :smiley:
    8/2: 12,169 :neutral:
    8/3: 22,022 :sweat_smile:
    8/4: 20,019 :sweat_smile:
    8/5: 15,495 :smiley:
    8/6: 18,921 :smiley:
    8/7: 14,337 :smile:
  • carkencar
    carkencar Posts: 13 Member
    Aug1. 23723
    Aug2. 24363
    Aug3. 19811
    Aug4. 16327
    Aug5. 13329
    Aug6. 10902
    Aug7. 11453
  • jst1986
    jst1986 Posts: 204 Member
    Aiming for 10,000 a day:

    Aug 1 - 6832
    Aug 2 - 10213
    Aug 3 - 9468
    Aug 4 - 3367 :'(
    Aug 5 - 5251
    Aug 6 - 7671
    Aug 7 - 10913
  • xxxxwwww
    xxxxwwww Posts: 17 Member
    8/01 5,167 it's a start.
    8/02 5,650
    8/03 5,622
    8/04 6,678
    8/05 6,697
    8/06 7,314
    8/07 8,856
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