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Just Give Me 10 Days - Round 50
Replies
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@jerier, Lol. I KNOW it could not have been that serious. I wish OMAD could be successful for me.3
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@tiabirdie56 I would be beyond hangry. Imminent threat of maiming any who get too close.3
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First round
Female, 23y/o, 5’5”
SW- 184lbs
CW- 162.8lbs
UGW- 140lbs
EW- 158lbs
Round 50
Day/Weight/Comment
8/16 - 162.4lbs (I’ll take that )
8/17- 162lbs ( small lost but still a lost trying to stay positive. I hope to be in the 161s tomorrow)
8/18- 160.2lbs I weighed first thing this morning & was so happy to see this number. I was in disbelief & stepped off & on about 5 times no lie just to see the same number appear. But after 20 mins I decided to weigh again just to be sure 🙄 & it read 161.2lbs 😭 so I dont know which one to go by hoping the lower number is correct of course. So if the lower number is correct I’m officially down to pre pregnancy weight. But a huge goal for me will be to get out of the 60s because from grade 10(I think age 15/16) to 22 I been 160 - 165lbs. So it would be amazing to finally see number that’s not in the 60s
8/19- 162lbs 😒 hmm I was feeling so disappointed when I saw this number this morning. Earlier today not so good I ate things I knew I shouldn’t. But I did manage to stop myself from binge eating. For dinner I’m going to take things light with chicken and some steamed veggies. Hope I’m back down tomorrow.
8/20
8/21
8/22
8/23
8/24
8/25
Good job to everyone btw, we can do this !
17 -
@jerier, Lol at being hangry. IKTR. I love it when my niece says that. Yeah, no need to hurt anyone, just eat.3
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STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6; EW 119.8 (-2.8)
R46(3), SW 119.8; EW 117.4 (-2.4)
R47(4), SW 117.4; EW 115.2 (-2.2)
R48(5), SW 115.2; EW 112.8 (-2.4)
R49(6), SW 112.8; EW 110.8 (-2.0)
R50(7), SW 110.8; Goal EW 109.3
UGW: 107
Day/Weight/Comment
8/16 - 110.4
Weighed in 30 mins later than usual time.
8/17 - did not weigh-in.
8/18 - 110.2
8/19 - 109.9
8/20
8/21
8/22
8/23
8/24
8/25
13 -
R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3 EW: 165.5
R43 SW: 164.5 EW: 163.5
Day/Weight/Comment
8/16 :163.8
8/17: 163.2 - I had a good day yesterday until nighttime came and ate ice cream. Still under calories but need to stay away from it.
8/18: 163.1 - I got all my exercise in and ate well.
8/19: 165 - UGH!! I waited up for my teenage daughter to come home and ate mini Milky Ways to stay awake. Then I couldn't get to sleep so I ate bread and butter. Hopefully this is only a one day thing. Got lots of exercise today!
8/20
8/21
8/22
8/23
8/24
8/2513 -
Female, 54 years old and 5’8”.
In again. Let’s see if I can work a little harder this round and see better results.
End round 49 - 178.2
Goal round 50 - 176.0.
8/16 -177.8 (-.4 so far) movement in the right direction.
8/17 - 177.6 (-.6 total so far). I certainly dodged a bullet on that weigh in. Had to go to Walmart after work and was soooo hungry...bought and ATE a whole bag of Brachs Bridge Mix. Sooo sooo good! I just have no self control sometimes! Note to self. STAY OUTTA THE STORES!!
8/18 - DNW- but I’ll be back in the morning.
8/19 - 178.6 - NO NO NO NO NO NO, it is the state of ugliness! I am hanging tonight and we will see what the morning brings.
14 -
Day/Weight/Comment
8/16 230.0 New Start. Let's Begin!
8/17 228.2
8/18 227.3
8/19 227.0
8/20
8/21
8/22
8/23
8/24
8/2514 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
Day/Weight/Comment
8/16 - 156 - Wow, after all my whining last round, my weight suddenly seems to be moving in the right direction. I have a feeling this won't stick, but it sure is nice to see this number. I haven't seen this weight since 2001.
8/17 - 156.5 - Not too bad of a bounce back. I didn't get all my water in yesterday, so I'll be chugging it today.
8/18 - 156 - OK!
8/19 - 156 - I had a little extra salt today, so tomorrow may show it, but I'm really happy when my weight doesn't go up on the weekend!
8/20
8/21
8/22
8/23
8/2415 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Day/Weight/Comment
8/06 - 170.2 Walked 55 minutes last night
8/07 - 170.2 Treadmill 30 minutes last night
8/08
8/09 - 169.4
8/10
8/11 - 170.2
8/12 - 170
8/13 - 170.2 Walked 62 minutes last night
8/14 - 169.2 Walked 71 minutes last night
8/15 - 170.2
Round 50 - My 21st Round
Day/Weight/Comment
8/16 - 169.8
8/17 - 169.8
8/18 - 170
8/19 - 171
8/20
8/21
8/22
8/23
8/24
8/2512 -
Round 39=193.6 No change
Round 40=194.0 (+0.4)
Round 41=194.6 (+0.6)
Round 42=193.0 (-1.6)
Round 43=193.6 (+0.6)
Round 44=197.6 (+4.0)
Round 45=195.8 (-1.8)
Round 46=197.4 (+1.6)
Round 47=194.0 (-3.4)
Round 48=194.2 (+0.2)
Round 49=196.4 (+2.2)
Round 50 Goal: No 4 lb gain this week. Tired of losing and same 4 lbs!
Day/Weight/Comment
8/16 196.4
8/17 197.0
8/18 196.8
8/19 196.6
8/20
8/21
8/22
8/23
8/24
8/2514 -
Day/Weight/Comment
8/16- Did to much outside, and made my face swell I am having a hard time cutting down from steroids. Walking helps alot!
8/17- My steps were down today. Lack of sleep has been hard on me. I start my cut backs again so I don't take one steroid today and then tomorrow I take one they are very hard on me. I can hardly wait to be done with them.
8/18 - Still having a rough day! Goal for tomorrow going, outdoor a long walk! I don't know if cutting back steroids is making me swell n my face. But I have to go Monday to the doctors.
8/19 Feeling a lot better today. Walking steps 11,258. Eating healthier today.
8/20
8/21
8/22
8/23
8/24
8/25
14 -
Round 50
Goals
Log everyday
Eat under daily allowance
Strengthening exercises every 2nd day
Day/Weight/Comment
8/16 150
8/17 149.5 Yippie skippy, my migraine is gone, finally. The smoke from the fires in BC is going away from the coast and they took my headache with them. I can’t imagine how horrible it is for all the folks living in smoke for weeks. 3 days just about did me in.
8/18 149.5
8/19 149.5 I am getting a bit frustrated at the slow pace at which the weight is coming off. I keep telling myself it is okay as it is trending the right way but since I feel hungry most of the time I would like some results! I did cut my calories last week by 200 a day which finally moved the scale from the 150 I was stuck at for 2 weeks.
8/20
8/21
8/22
8/23
8/24
8/2517 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
Day/Weight/Comment
8/16 163.2/Really have been struggling with logging food. I went back to work this week, trying to get my routine established. I have not been doing as well these past couple of rounds posting to this group, but I need to do it to hold myself accountable.
8/17: 164.2
8/18: 164
8/19: 164.213 -
In for my 7th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 50 Goal: to be out of the 150's and into the 140's
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 5-6 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
8/16 = 151.2 (no change from yesterday) Yesterday was a rest day in my 90 day challenge, so I just went for a short run. I ate okay but still low on my calories, I need to get to the grocery store and do some meal prep! I'm missing my daughter, who is still away, but I'm very proud of myself that I have been able to enjoy this alone time and not worry about her like I was afraid I would. It helps that I'm getting daily pictures of her doing fun things and she has a happy, relaxed smile in each one. Today, I've got my day 28 workout to do & I want to get in a short run as well and then lots of house cleaning & laundry to do. I wish everyone a great start to round 50, this is a great challenge to be a part of! "What you do today, can improve all your tomorrows."
8/17 = 151.2 (no change from yesterday) 3rd day in a row at this weight, but I had a big loss last round, so a bit of a slow down is to be expected. I completed the 1st month of my 90 day challenge yesterday and am scheduled to start the 2nd month today but my body is rebelling. It's giving me all the nopes in regards to working out today. I'm going to take today and tomorrow off and start the 2nd month exercises on Sunday. My fitness group that I am a part of has a saying...."all or something", so I am allowing myself to listen to my body and pick this up next week. Have a great weekend everyone!
8/18 = 151.5 (up .3 from yesterday) I spent last night at my sister's & I didn't have my scale with me this morning, so I used hers, so this may or may not be a real "gain". There is no reason for it, so it doesn't bother me. Today was my 2nd rest day and I was still not feeling 100% when I woke up. I finally went to the grocery store and I'm prepped to have my nutrition back on point tomorrow when I re-start up again with my workouts. I'm feeling better after dinner tonight of beef tenderloin, broccoli, and rice, thinking maybe my iron was low. I'm going to start back up with multi-vitamins this week, I've gotten out of the habit and need to better with this.
8/19 = 151.2 (down .3 from yesterday) Back down to this number again, which is fine. I have a big event on Thursday and I just got my dress back from being altered and don't want to lose too much weight this week and have it be too loose. It fits perfectly right now, so I'm okay with maintaining this week if that is what happens. I ate closer to maintenance today but I got in a lot of exercise. Did my day 29 of 90 workout, went for a run, & a long walk.
8/20
8/21
8/22
8/23
8/24
8/2515 -
Day/Weight/Comment
8/16
8/17-203
8/18-204
8/19-206
8/20-206
8/21
8/22
8/23
8/24
8/2514 -
8/16 59.4 kg
8/17 58.6 kg
8/18 58.1 kg
8/19 57.9 kg
8/20 57.6 kg
8/21
8/22
8/23
8/24
8/2514 -
I'm in first round, found this a couple days late. would like to hit my goal and next round make a new one!!
Day/Weight
8/19
8/20
8/21
8/22
8/23
8/24
8/2511 -
Round 50
SW: 143.8
GW: 142
Day/Weight/Comment
8/16 143.8 ~ (Steps 25,819) ~ Right on with my goal, the scale is finally down the lowest in the 5 month.
8/17 144 ~ (Steps 16,031) ~ The weather is starting to cook down so loving my morning walks... Tonight we’re leaving for my sons for his 30th birthday, staying till Sunday, then I’m heading back to my daughters for my last two weeks.
8/18 won’t have scale
8/19 I did have a scale again!
8/20 I’m not weighing in since the last two days my food choices were horrible,
8/21
8/22
8/23
8/24
8/2516 -
I'm in for round 50, just got back from a 2 week impromptu road trip … now time to re-focus … ONEDERLAND awaits!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 50 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW:
Loss since challenge: -32.2 lbs (Jan 2018)
Average loss per round: -2.3 lbs (14 completed rounds)
Loss since highest weight: -52.2 lbs
GOALS:1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)
- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
next mini goal: 205 = foot massage and pedicure- mini goal : 200 = afternoon tea with friends
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47 205 lbs - foot massage and pedicure - hopefully Round R48 & R50 if all goes very well.
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
1) To get back to 205.x (ambitious, but maybe some water weight)
2) To drink 3+ litres a day
3) To try to eat as clean as possible post road trip
4) To avoid alcohol as much as possible with all the upcoming parties and socials.
Day/Weight/Comment
16/08: 210.0 lbs … hotel scales. So it seems I’ve put on a bit during the road trip
17/08: 208.4 lbs … last morning at the hotel … final leg this afternoon.
18/08: 207.8 lbs … first weigh in back home → not a disaster! Overall gain of 2 lbs in 2 weeks
19/08: 207.2 lbs … getting better … Keep going DOWN please!
20/08: 206.2 lbs … wow! This is a quick post road-trip recovery! (Clean eating my butt off!)
21/08:
22/08:
23/08: * want to see 205 ish soon-ish*
24/08:
25/08: *goal: 205.x*
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink. I need to get into the HEALTHY BMI band.
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.19 -
@GrandmaJackie - couple of bad days is okay. Have one lovely day and then face the numbers again! It'll be okay - you won't be 200 lbs like I am
9 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 SW 85.5
End Round 50 GW 84.5kg
8/16 85.6kg (+0.1kg) That's really fine after a 7 ounce lost overnight! I'm thinking of slowing down the weightloss, since I don't need to loose too much more weight (about 6kg/13lbs). On the other side, things go well and it isn't very hard on me to eat less. So not sure yet. I'm leaving in 4 weeks on a 3 week trip to Botswana and Namibia in Africa. Maybe I'll just continue till then the way I do now and slow down after the my vacation.... And how knows...... maybe I just don't wanna stop at 79 kilo's
8/17 85.9kg (+0.3kg) Went out on a lovely 5 course surpirse- dinner with my hubbie!
8/18 85.7kg (-0.2kg) The dog is back in the house, my steps per day goes up
8/19 85.7kg (-0.0kg) Not only did my steps go up today, also my kcal intake hahahaha
8/20 85.7kg (-0.0kg) Had a lovely Sunday, stayed way under my kcalgoal, walked along the beach
8/21
8/22
8/23
8/24
8/2514 -
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
Loss to date (measured start of round) - 83.00bs
GW end of round - 205lbs
Good luck for this round guys!!! xx
08/15 - 211.75
08/16 - 210.50
08/17 - 208.75
08/18 - 210.50
08/19 - 211.75 ahhh weekends kill me lol
08/20
08/21
08/22
08/23
08/24
08/2516 -
I'm trying to shift the holiday kilos and then some, to get back to my usual maintenance weight.
This round I'll be focusing on:- getting my head around restricting calories again
- no snacking except the pre-logged snacks
- no alcohol
Target weight: 62kg
Target loss this round: -1kg
Day/Weight/Comment
8/16 - 66.6kg - good day yesterday, stuck to the plan, drank plenty of water
8/17 - 66.2kg - another good day, routine is kicking back in
8/18 - 66.2kg - all good again yesterday, need to up the water though. Weekend's here, must stick to plan.
8/19 - 66.0kg - social gathering yesterday and said no to all the fingerfood, cake and free wine - woooo!
8/20 - 65.9kg - struggled terribly yesterday, needed all my willpower to stick with it. Feeling positive again now though
8/21
8/22
8/23
8/24
8/2516 -
Female/26 yo/159cm
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6):
OSW: 75.1kg
SW: 69.8kg
GW: 69.6kg
UGW: 62kg
Day/Weight/Comment
8/16: 70.1 - Okay okay, I've been putting off posting here today because the number is higher than I would like. Pretty sure it's just a fluctuation, completely normal and nothing to worry about. I say: worrying. Anyway, an okay day yesterday. Ate fine, but had a packaged wrap for lunch and Chinese takeaway for dinner. Both salty and would which pretty much explain gain on the scales this morning. Takeaway is always hard to account for, so I hope that I've over estimated, but I could well have underestimated. Also did a bunch of scraping wallpaper glue off the walls which probably would burn some of those potentially extra calories but I have no idea how to log those, so I've not bothered. Can't believe I'm over half way through my maintenance week already.
8/17: 69.6 - Well, that's more like it, very much on track to maintain well this week. Difficult day yesterday, spent quite some time being very nervous about the interview I had today (it went well I think) and so food thoughts were not my top priority. Drank plenty of water in a hope of sorting out the saltiness of the previous day. Food wise, a slightly odd day. Not hungry at all in the morning, so had a protein bar I keep in my desk for snacks at around 10:30 (way later than normal). Then ate leftover takeaway with some rice for lunch, which felt like it should've been more filling than it was, but was enjoyable to eat. Then was ravenous when I got home and so ate what ended up being a modest sized dinner fairly early then wasn't very hungry for the rest of the evening. In fact I had to munch on a packet of crisps to get me close to my goal allowance. Still a little under, but only just.
8/18: 69.9 - A late weigh in, so was probably a little lower, but I stayed at a friend's so didn't have scales until I got home. I was expecting it to be a bad day yesterday with dinner and wine at my friend's, but then we skipped dessert as we weren't hungry and ended up only a little over my goal.8/19: 69.0 - (I actually started writing this yesterday, but then we were in the car and I can't look down in the car) I mean I'm happy, but at the same time, I know that it's a down flux so I'm not going on that. Besides, still supposed to be maintaining. Anyway, ate my lazy food and was expecting to be a little over, then dinner again was very small and then I was under what I wanted to have to for the day. Ate some crisps trying to bump up the calories, but still ended up under. I also spent about 4 hours painting our hallway and was completely shattered by the end of the day. Week at maintenance completed. I'm actually going to push going back to deficit one day for tomorrow as we have a BBQ and I'll probably go over anyway, so I might as well make it planned. Also, easier to start deficit for me on a Monday.8/20: 69.4 - Went for a BBQ for lunch yesterday. I'm 100% certain I have under logged because there was lots of nibbles that I have no idea how much I had. However, we also did some playing football with my boyfriend's nephews and some diy in the evening, so burnt some more calories than I'm probably accounting for too. I also didn't eat anything other than lunch, so although it was all my calories for the day, it was also all I ate for the day. Avoided all the things that I didn't really want eat (cheese on my burger, bread, baps), to save room for the food I really did want (meat, meat, & more meat). So I felt like I managed the situation reasonably well.
8/21:
8/22:
8/23:
8/24:
17 -
In for my 3rd. Last round I went off the rails for most of it but started to get it together at the end. This round I'd like to get below 250.
Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Day/Weight/Comment
8/16 - 256...did fairly well yesterday, stayed just under calories and had a good amount of water. Only went for one small walk though. I'm not good in heat and it was hot and humid here..my body was feeling extra heavy and tired because of it. I had a huge craving for ice cream before bed but managed to keep myself from having it...yay! Lol
8/17 - 257.2...was not able to keep from having my cravings yesterday. Went quite a bit over in calories and had a lot of salty and sweet. TOM came around though so the cravings make sense. No exercise at all yesterday either, it was just too hot and humid, and my little guy has the flu so it was a lazy day. Back on track again today though.
8/18 - 256...did water fitness in the morning and weight training and cardio at night. Ate all of my calories plus about 1/2 of my exercise ones.
8/19 - 256...bad day yesterday. I've gotten my sons cold and I used it as an excuse to eat everything in sight. I'm starting to feel like a broken record...good day/bad day/good day/bad day. I wanted to be out of the 250's by the end of this round or at least the end of the month but if I keep doing this that will never happen
8/20 - 255...had an okay day. Went over calories but only by a little, less than 100. Didn't get any exercise though. I got dressed to go to the gym last night but was just to tired, went to bed instead.
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -18 -
Wooho, ready for my 6th round!USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 177 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
8/16 - 180.0 lbs Good start 😊 Had to go 80 calories over my goal yesterday long after I had finished my diary, I was feeling really hungry.
8/17 - 181.0 lbs (+ 1.0) It is SO hard for me to get past 180. I don’t get it.. What do you want from me body? I was very thirsty when I wake up, so I actually drank a lot of water before weighing. I usually weigh on an empty stomach.
8/18 - 180.2 lbs (- 0.8) I think it’s hard because I’ve been around this weight for many years.. So it just doesn’t come off that easy. Is that a thing? I can’t wait to see 175, then I’ll know that I am over this hard phase and that it’s actually possible to lose more.
8/19 - 179.6 lbs (-0.6) Hope it lasts :-D Great to see the needle below 180 again.
8/20 - 178.8 lbs (-0.8) Whoosh! Don't you dare bump up to 180 again body
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -
21 -
JGM10D ~|~ Round 50
Last round my body seemed reluctant to give up it's booty! This round I have to show it who's boss! All I have to do now is make sure I stay FOCUSED
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
OSW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)Daily GoalsRound 49 EW: 167.4
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 50 GW: 166.x
16/08: 16?.? : Goals ✅ away from home. No scale.
17/08: 167.6 : Goals ✅ fairly normal fluctuation. Maybe a little short on hydration yesterday, as we were boating most of the day. Lunch was in a loughshore pub, so probably high in sodium. I'll work it out!
18/08: 167.4 : Goals ✅ Let's hope the weekend doesn't derail my efforts.
19/08: 167.5 : Goals ✅
20/08: 167.6 : Goals ✅ not too bad.
21/08: : Goals
22/08: : Goals
23/08: : Goals
24/08: : Goals
25/08: : Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
14 -
SW: 255, Aug 2014
CW: 162
GW: 150
Round 43 - No loss
Round 44 - 3 lb loss
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48 - No loss
Round 49 - 3 lb loss
Round 50
8/16 : 162
8/17 : 162
8/18 : 162 - LOL, I’m 161 after I exercise in the morning, but I’m not counting it.
8/19 : 162 - not at a scale this morning - so just repeating yesterday.
8/20 : 162
8/21 :
8/22 :
8/23 :
8/24 :
8/25:
17
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