Just Give Me 10 Days - Round 50

First round
Female, 23y/o, 5’5”
SW- 184lbs
CW- 162.8lbs
UGW- 140lbs
EW- 158lbs

Round 50

Day/Weight/Comment
8/16 - 162.4lbs (I’ll take that )
8/17- 162lbs ( small lost but still a lost trying to stay positive. I hope to be in the 161s tomorrow)
8/18- 160.2lbs I weighed first thing this morning & was so happy to see this number. I was in disbelief & stepped off & on about 5 times no lie just to see the same number appear. But after 20 mins I decided to weigh again just to be sure 🙄 & it read 161.2lbs 😭 so I dont know which one to go by hoping the lower number is correct of course. So if the lower number is correct I’m officially down to pre pregnancy weight. But a huge goal for me will be to get out of the 60s because from grade 10(I think age 15/16) to 22 I been 160 - 165lbs. So it would be amazing to finally see number that’s not in the 60s
8/19- 162lbs 😒 hmm I was feeling so disappointed when I saw this number this morning. Earlier today not so good I ate things I knew I shouldn’t. But I did manage to stop myself from binge eating. For dinner I’m going to take things light with chicken and some steamed veggies. Hope I’m back down tomorrow.
8/20
8/21
8/22
8/23
8/24
8/25

Good job to everyone btw, we can do this !

STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6; EW 119.8 (-2.8)
R46(3), SW 119.8; EW 117.4 (-2.4)
R47(4), SW 117.4; EW 115.2 (-2.2)
R48(5), SW 115.2; EW 112.8 (-2.4)
R49(6), SW 112.8; EW 110.8 (-2.0)
R50(7), SW 110.8; Goal EW 109.3
UGW: 107

Day/Weight/Comment
8/16 - 110.4
Weighed in 30 mins later than usual time.
8/17 - did not weigh-in.
8/18 - 110.2
8/19 - 109.9
8/20
8/21
8/22
8/23
8/24
8/25

Female, 54 years old and 5’8”.

In again. Let’s see if I can work a little harder this round and see better results.

End round 49 - 178.2
Goal round 50 - 176.0.


8/16 -177.8 (-.4 so far) movement in the right direction.

8/17 - 177.6 (-.6 total so far). I certainly dodged a bullet on that weigh in. Had to go to Walmart after work and was soooo hungry...bought and ATE a whole bag of Brachs Bridge Mix. Sooo sooo good! I just have no self control sometimes! Note to self. STAY OUTTA THE STORES!!

8/18 - DNW- but I’ll be back in the morning.

8/19 - 178.6 - NO NO NO NO NO NO, it is the state of ugliness! I am hanging tonight and we will see what the morning brings.

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)

Day/Weight/Comment
8/16 - 156 - Wow, after all my whining last round, my weight suddenly seems to be moving in the right direction. I have a feeling this won't stick, but it sure is nice to see this number. I haven't seen this weight since 2001.
8/17 - 156.5 - Not too bad of a bounce back. I didn't get all my water in yesterday, so I'll be chugging it today.
8/18 - 156 - OK!
8/19 - 156 - I had a little extra salt today, so tomorrow may show it, but I'm really happy when my weight doesn't go up on the weekend!
8/20
8/21
8/22
8/23
8/24

Round 39=193.6 No change
Round 40=194.0 (+0.4)
Round 41=194.6 (+0.6)
Round 42=193.0 (-1.6)
Round 43=193.6 (+0.6)
Round 44=197.6 (+4.0)
Round 45=195.8 (-1.8)
Round 46=197.4 (+1.6)
Round 47=194.0 (-3.4)
Round 48=194.2 (+0.2)
Round 49=196.4 (+2.2)

Round 50 Goal: No 4 lb gain this week. Tired of losing and same 4 lbs!
Day/Weight/Comment
8/16 196.4
8/17 197.0
8/18 196.8
8/19 196.6
8/20
8/21
8/22
8/23
8/24
8/25

Round 50
Goals
Log everyday
Eat under daily allowance
Strengthening exercises every 2nd day


Day/Weight/Comment
8/16 150
8/17 149.5 Yippie skippy, my migraine is gone, finally. The smoke from the fires in BC is going away from the coast and they took my headache with them. I can’t imagine how horrible it is for all the folks living in smoke for weeks. 3 days just about did me in.
8/18 149.5
8/19 149.5 I am getting a bit frustrated at the slow pace at which the weight is coming off. I keep telling myself it is okay as it is trending the right way but since I feel hungry most of the time I would like some results! I did cut my calories last week by 200 a day which finally moved the scale from the 150 I was stuck at for 2 weeks.
8/20
8/21
8/22
8/23
8/24
8/25

In for my 7th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 50 Goal: to be out of the 150's and into the 140's
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 5-6 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

8/16 = 151.2 (no change from yesterday) Yesterday was a rest day in my 90 day challenge, so I just went for a short run. I ate okay but still low on my calories, I need to get to the grocery store and do some meal prep! I'm missing my daughter, who is still away, but I'm very proud of myself that I have been able to enjoy this alone time and not worry about her like I was afraid I would. It helps that I'm getting daily pictures of her doing fun things and she has a happy, relaxed smile in each one. Today, I've got my day 28 workout to do & I want to get in a short run as well and then lots of house cleaning & laundry to do. I wish everyone a great start to round 50, this is a great challenge to be a part of! "What you do today, can improve all your tomorrows."

8/17 = 151.2 (no change from yesterday) 3rd day in a row at this weight, but I had a big loss last round, so a bit of a slow down is to be expected. I completed the 1st month of my 90 day challenge yesterday and am scheduled to start the 2nd month today but my body is rebelling. It's giving me all the nopes in regards to working out today. I'm going to take today and tomorrow off and start the 2nd month exercises on Sunday. My fitness group that I am a part of has a saying...."all or something", so I am allowing myself to listen to my body and pick this up next week. Have a great weekend everyone!

8/18 = 151.5 (up .3 from yesterday) I spent last night at my sister's & I didn't have my scale with me this morning, so I used hers, so this may or may not be a real "gain". There is no reason for it, so it doesn't bother me. Today was my 2nd rest day and I was still not feeling 100% when I woke up. I finally went to the grocery store and I'm prepped to have my nutrition back on point tomorrow when I re-start up again with my workouts. I'm feeling better after dinner tonight of beef tenderloin, broccoli, and rice, thinking maybe my iron was low. I'm going to start back up with multi-vitamins this week, I've gotten out of the habit and need to better with this.

8/19 = 151.2 (down .3 from yesterday) Back down to this number again, which is fine. I have a big event on Thursday and I just got my dress back from being altered and don't want to lose too much weight this week and have it be too loose. It fits perfectly right now, so I'm okay with maintaining this week if that is what happens. I ate closer to maintenance today but I got in a lot of exercise. Did my day 29 of 90 workout, went for a run, & a long walk.

8/20
8/21
8/22
8/23
8/24
8/25

8/16 59.4 kg
8/17 58.6 kg
8/18 58.1 kg
8/19 57.9 kg
8/20 57.6 kg
8/21
8/22
8/23
8/24
8/25

@Ooga78 that is when I gained weight back was when I went back to work. wish you the best with fitting this in.