Just Give Me 10 Days - Round 50

eminater · August 2018

I'm in for round 50, just got back from a 2 week impromptu road trip … now time to re-focus … ONEDERLAND awaits!

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW:

Loss since challenge: -32.2 lbs (Jan 2018)
Average loss per round: -2.3 lbs (14 completed rounds)
Loss since highest weight: -52.2 lbs

GOALS:

1st Major Goal - 215 ✅ *clothes shopping*

Reward: clothes shopping trip (x 2 Round 44 and Round 45)

mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
next mini goal: 205 = foot massage and pedicure
mini goal : 200 = afternoon tea with friends

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs

mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47

205 lbs - foot massage and pedicure - hopefully Round R48 & R50 if all goes very well.

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT

Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!

Round 50 GOALS:
1) To get back to 205.x (ambitious, but maybe some water weight)
2) To drink 3+ litres a day
3) To try to eat as clean as possible post road trip
4) To avoid alcohol as much as possible with all the upcoming parties and socials.

Day/Weight/Comment

16/08: 210.0 lbs … hotel scales. So it seems I’ve put on a bit during the road trip
17/08: 208.4 lbs … last morning at the hotel … final leg this afternoon.
18/08: 207.8 lbs … first weigh in back home → not a disaster! Overall gain of 2 lbs in 2 weeks
19/08: 207.2 lbs … getting better … Keep going DOWN please!
20/08: 206.2 lbs … wow! This is a quick post road-trip recovery!

(Clean eating my butt off!)
21/08:
22/08:
23/08: * want to see 205 ish soon-ish*
24/08:
25/08: *goal: 205.x*

Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!

I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink. I need to get into the HEALTHY BMI band.

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

eminater · August 2018

@GrandmaJackie - couple of bad days is okay. Have one lovely day and then face the numbers again! It'll be okay - you won't be 200 lbs like I am

OncologyChick · August 2018

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg

Round 50 SW 85.5
End Round 50 GW 84.5kg

8/16 85.6kg (+0.1kg) That's really fine after a 7 ounce lost overnight! I'm thinking of slowing down the weightloss, since I don't need to loose too much more weight (about 6kg/13lbs). On the other side, things go well and it isn't very hard on me to eat less. So not sure yet. I'm leaving in 4 weeks on a 3 week trip to Botswana and Namibia in Africa. Maybe I'll just continue till then the way I do now and slow down after the my vacation.... And how knows...... maybe I just don't wanna stop at 79 kilo's

8/17 85.9kg (+0.3kg) Went out on a lovely 5 course surpirse- dinner with my hubbie!
8/18 85.7kg (-0.2kg) The dog is back in the house, my steps per day goes up

8/19 85.7kg (-0.0kg) Not only did my steps go up today, also my kcal intake hahahaha
8/20 85.7kg (-0.0kg) Had a lovely Sunday, stayed way under my kcalgoal, walked along the beach
8/21
8/22
8/23
8/24
8/25

Tracie_Lord · August 2018

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)

Loss to date (measured start of round) - 83.00bs
GW end of round - 205lbs

Good luck for this round guys!!! xx

08/15 - 211.75
08/16 - 210.50
08/17 - 208.75
08/18 - 210.50
08/19 - 211.75 ahhh weekends kill me lol
08/20
08/21
08/22
08/23
08/24
08/25

Aine_60 · August 2018

I'm trying to shift the holiday kilos and then some, to get back to my usual maintenance weight.
This round I'll be focusing on:

getting my head around restricting calories again
no snacking except the pre-logged snacks
no alcohol

Target weight: 62kg
Target loss this round: -1kg

Day/Weight/Comment
8/16 - 66.6kg - good day yesterday, stuck to the plan, drank plenty of water
8/17 - 66.2kg - another good day, routine is kicking back in
8/18 - 66.2kg - all good again yesterday, need to up the water though. Weekend's here, must stick to plan.
8/19 - 66.0kg - social gathering yesterday and said no to all the fingerfood, cake and free wine - woooo!
8/20 - 65.9kg - struggled terribly yesterday, needed all my willpower to stick with it. Feeling positive again now though
8/21
8/22
8/23
8/24
8/25

Deviette · August 2018

Female/26 yo/159cm

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)

Round 50 (6):
OSW: 75.1kg
SW: 69.8kg
GW: 69.6kg
UGW: 62kg

Day/Weight/Comment

8/16: 70.1 - Okay okay, I've been putting off posting here today because the number is higher than I would like. Pretty sure it's just a fluctuation, completely normal and nothing to worry about. I say: worrying. Anyway, an okay day yesterday. Ate fine, but had a packaged wrap for lunch and Chinese takeaway for dinner. Both salty and would which pretty much explain gain on the scales this morning. Takeaway is always hard to account for, so I hope that I've over estimated, but I could well have underestimated. Also did a bunch of scraping wallpaper glue off the walls which probably would burn some of those potentially extra calories but I have no idea how to log those, so I've not bothered. Can't believe I'm over half way through my maintenance week already.
8/17: 69.6 - Well, that's more like it, very much on track to maintain well this week. Difficult day yesterday, spent quite some time being very nervous about the interview I had today (it went well I think) and so food thoughts were not my top priority. Drank plenty of water in a hope of sorting out the saltiness of the previous day. Food wise, a slightly odd day. Not hungry at all in the morning, so had a protein bar I keep in my desk for snacks at around 10:30 (way later than normal). Then ate leftover takeaway with some rice for lunch, which felt like it should've been more filling than it was, but was enjoyable to eat. Then was ravenous when I got home and so ate what ended up being a modest sized dinner fairly early then wasn't very hungry for the rest of the evening. In fact I had to munch on a packet of crisps to get me close to my goal allowance. Still a little under, but only just.
8/18: 69.9 - A late weigh in, so was probably a little lower, but I stayed at a friend's so didn't have scales until I got home. I was expecting it to be a bad day yesterday with dinner and wine at my friend's, but then we skipped dessert as we weren't hungry and ended up only a little over my goal.

8/19: 69.0 - (I actually started writing this yesterday, but then we were in the car and I can't look down in the car) I mean I'm happy, but at the same time, I know that it's a down flux so I'm not going on that. Besides, still supposed to be maintaining. Anyway, ate my lazy food and was expecting to be a little over, then dinner again was very small and then I was under what I wanted to have to for the day. Ate some crisps trying to bump up the calories, but still ended up under. I also spent about 4 hours painting our hallway and was completely shattered by the end of the day. Week at maintenance completed. I'm actually going to push going back to deficit one day for tomorrow as we have a BBQ and I'll probably go over anyway, so I might as well make it planned. Also, easier to start deficit for me on a Monday.

8/20: 69.4 - Went for a BBQ for lunch yesterday. I'm 100% certain I have under logged because there was lots of nibbles that I have no idea how much I had. However, we also did some playing football with my boyfriend's nephews and some diy in the evening, so burnt some more calories than I'm probably accounting for too. I also didn't eat anything other than lunch, so although it was all my calories for the day, it was also all I ate for the day. Avoided all the things that I didn't really want eat (cheese on my burger, bread, baps), to save room for the food I really did want (meat, meat, & more meat). So I felt like I managed the situation reasonably well.

8/21:
8/22:
8/23:
8/24:

tlgale · August 2018

In for my 3rd. Last round I went off the rails for most of it but started to get it together at the end. This round I'd like to get below 250.

Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)

Day/Weight/Comment
8/16 - 256...did fairly well yesterday, stayed just under calories and had a good amount of water. Only went for one small walk though. I'm not good in heat and it was hot and humid here..my body was feeling extra heavy and tired because of it. I had a huge craving for ice cream before bed but managed to keep myself from having it...yay! Lol
8/17 - 257.2...was not able to keep from having my cravings yesterday. Went quite a bit over in calories and had a lot of salty and sweet. TOM came around though so the cravings make sense. No exercise at all yesterday either, it was just too hot and humid, and my little guy has the flu so it was a lazy day. Back on track again today though.
8/18 - 256...did water fitness in the morning and weight training and cardio at night. Ate all of my calories plus about 1/2 of my exercise ones.
8/19 - 256...bad day yesterday. I've gotten my sons cold and I used it as an excuse to eat everything in sight. I'm starting to feel like a broken record...good day/bad day/good day/bad day. I wanted to be out of the 250's by the end of this round or at least the end of the month but if I keep doing this that will never happen

8/20 - 255...had an okay day. Went over calories but only by a little, less than 100. Didn't get any exercise though. I got dressed to go to the gym last night but was just to tired, went to bed instead.
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -

Bendiz_ · August 2018

Wooho, ready for my 6th round!

USW 6th of May: 210 lbs

UGW: 144 lbs

Challenge goal weight: 177 lbs

Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

R48 SW: 178.2 EW: 180.1 (+1.9)

R49 SW: 182.1 EW: 180.2 (-1.9)

8/16 - 180.0 lbs Good start 😊 Had to go 80 calories over my goal yesterday long after I had finished my diary, I was feeling really hungry.

8/17 - 181.0 lbs (+ 1.0) It is SO hard for me to get past 180. I don’t get it.. What do you want from me body? I was very thirsty when I wake up, so I actually drank a lot of water before weighing. I usually weigh on an empty stomach.

8/18 - 180.2 lbs (- 0.8) I think it’s hard because I’ve been around this weight for many years.. So it just doesn’t come off that easy. Is that a thing? I can’t wait to see 175, then I’ll know that I am over this hard phase and that it’s actually possible to lose more.

8/19 - 179.6 lbs (-0.6) Hope it lasts :-D Great to see the needle below 180 again.

8/20 - 178.8 lbs (-0.8) Whoosh! Don't you dare bump up to 180 again body

8/21 -

8/22 -

8/23 -

8/24 -

8/25 -

TerriRichardson112 · August 2018

JGM10D ~|~ Round 50
Last round my body seemed reluctant to give up it's booty! This round I have to show it who's boss! All I have to do now is make sure I stay FOCUSED
Previous rounds

Age: 72; Height 5’2”; Female
OSW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Round 49 EW: 167.4
Round 50 GW: 166.x
16/08: 16?.? : Goals ✅ away from home. No scale.
17/08: 167.6 : Goals ✅ fairly normal fluctuation. Maybe a little short on hydration yesterday, as we were boating most of the day. Lunch was in a loughshore pub, so probably high in sodium. I'll work it out!
18/08: 167.4 : Goals ✅ Let's hope the weekend doesn't derail my efforts.
19/08: 167.5 : Goals ✅
20/08: 167.6 : Goals ✅ not too bad.
21/08: : Goals
22/08: : Goals
23/08: : Goals
24/08: : Goals
25/08: : Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

allison8668 · August 2018

SW: 255, Aug 2014
CW: 162
GW: 150

Round 43 - No loss
Round 44 - 3 lb loss
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48 - No loss
Round 49 - 3 lb loss

Round 50
8/16 : 162
8/17 : 162
8/18 : 162 - LOL, I’m 161 after I exercise in the morning, but I’m not counting it.
8/19 : 162 - not at a scale this morning - so just repeating yesterday.
8/20 : 162
8/21 :
8/22 :
8/23 :
8/24 :
8/25:

kdv12 · August 2018

I am in again. 4th time Thank you Grandma Jackie! This challenge really motivates me.

Female, 54, 5’7”

Original weight 227.9
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss 0.7

My goals are 10,000 steps a day, try to control late night eating, strength and/or flexibility exercising 7/10 days!

Day/Weight/Comment
Starting weight for round 204.3
8/16 203.7 Got my steps in. Was mindful of what I ate, only took a small piece of the birthday treat someone brought in. No late night bingeing. Was going to exercise, had all good intentions at work but when I got home didn’t happen. 
8/17 201.9 Yes!!!! Large weight loss hopefully yesterday's number was high and this number is correct. Very hopeful that the first number may be replaced by a 1. It has been years.
8/18 201.7 I need to really watch what I eat this week end because my weight gains always show up on Monday and Tuesday. Yesterday I kind of fell apart with eating right. Today's goals WATER. I don't drink much water on the weekends.
8/19 202.4
8/20 203.4 Not as bad as I was expecting. I need to get my act together on weekends.
8/21
8/22
8/23
8/24
8/25

LumberJacck · August 2018

Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment
8/16 no scale, 122 g, 6417 kJ, 11.90
8/17 88.8 kg, 112 g, 6315 kJ, 19.30
8/18 88.0 kg, 106 g, 6151 kJ, 11.90
8/19 87.8 kg
8/20 87.4 kg
8/21
8/22
8/23
8/24
8/25

texasfarmer · August 2018

Female, 54 years old and 5’8”.

In again. Let’s see if I can work a little harder this round and see better results.

End round 49 - 178.2
Goal round 50 - 176.0.

8/16 -177.8 (-.4 so far) movement in the right direction.

8/17 - 177.6 (-.6 total so far). I certainly dodged a bullet on that weigh in. Had to go to Walmart after work and was soooo hungry...bought and ATE a whole bag of Brachs Bridge Mix. Sooo sooo good! I just have no self control sometimes! Note to self. STAY OUTTA THE STORES!!

8/18 - DNW- but I’ll be back in the morning.

8/19 - 178.6 - NO NO NO NO NO NO, it is the state of ugliness! I am hanging tonight and we will see what

Female, 54 years old and 5’8”.

In again. Let’s see if I can work a little harder this round and see better results.

End round 49 - 178.2
Goal round 50 - 176.0.

8/16 -177.8 (-.4 so far) movement in the right direction.

8/17 - 177.6 (-.6 total so far). I certainly dodged a bullet on that weigh in. Had to go to Walmart after work and was soooo hungry...bought and ATE a whole bag of Brachs Bridge Mix. Sooo sooo good! I just have no self control sometimes! Note to self. STAY OUTTA THE STORES!!

8/18 - DNW- but I’ll be back in the morning.

8/19 - 178.6 - NO NO NO NO NO NO, it is the state of ugliness! I am hanging tonight and we will see what the morning brings.

8/20 - 179.6 - This is not going very well. I know I need to push the water more and start measuring and logging.

Vanguard1 · August 2018

Round 49- Ending weight 221.0
Overall Goal weight 195
Round 50- Goal weight 218.0
Day/Weight/Comment
8/16- 221.0- OMAD yesterday
8/17- 219.8- Strict OMAD yesterday, was full before I could finish my meal, workout in AM, walked at lunch
8/18- 220- Strict OMAD yesterday
8/19- 222- I stayed up late last night getting ready for my daughters Sweet 16 today, and ended up eating again about midnight. I am shocked at what 1 day of not intermittent fasting did.
8/20-220.4- Strict OMAD yesterday, back on track
8/21
8/22
8/23
8/24
8/25

@jerier - OMAD is One Meal A Day. It is a type of intermittent fasting where you basically just eat once a day, no calorie counting, just eat until you are full. It is not for everyone but it works for me. Once appetite correction kicks in, you really don't get hungry of miss the other meals. The goal is to lower insulin levels which allow you to burn stored fat.

jaccimc63 · August 2018

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)

Day/Weight/Comment
8/16 - 156 - Wow, after all my whining last round, my weight suddenly seems to be moving in the right direction. I have a feeling this won't stick, but it sure is nice to see this number. I haven't seen this weight since 2001.
8/17 - 156.5 - Not too bad of a bounce back. I didn't get all my water in yesterday, so I'll be chugging it today.
8/18 - 156 - OK!
8/19 - 156 - I had a little extra salt today, so tomorrow may show it, but I'm really happy when my weight doesn't go up on the weekend!
8/20 - 155.5 - This is nice to see on a Monday morning!
8/21
8/22
8/23
8/24

cpanus · August 2018

I'm in again!!

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

08/14 - 143.4 at 5:00 a.m.
08/15 - 143.0 at 3:30 a.m.

Day/Weight/Comment

08/16 - 143.6 at 3:30 a.m.
08/17 - 144.0 at 5:00 a.m.
08/18 - 144.8 at 4:30 a.m. having issues.
08/19 - 144.8 at 7:00 a.m.
08/20 - 146.4 at 3:30 a.m.
08/21
08/22
08/23
08/24
08/25

Chris

fit_chickx · August 2018

Female age 49 5'5" Goal to lose a few pounds before race day Sept 22nd,

Day/Weight/Comment
8/16 This morning 137 pounds. Concert last night. My food was over my macros. Gym tonight.

8/17 - 136 pounds. Ran an hour last night. Food was on point except for late-night snack.

8/18 -133 pounds. Part of this is dehydration. Outdoor concert in the heat last night and a 40 min run this morning. I expect to see a bit of a rebound gain in the next few days.

8/19 - 133 pounds. No gym today. Relaxing and resting.

8/20 - 134 pounds. I knew I would see a bit of rebound. Back to the gym today.
8/21
8/22
8/23
8/24
8/25

airbeat · August 2018

Round 1 For Me

8/16 290 Day one- Great start, High protein/low carb works for me.
8/17 282.2 - 7.8 lbs Combined first two days fluid loss.
8/18 280.0 – 2.2 lbs Switched off caffine diet soda to clear caffine free soda water. Good day at the gym but its always my toughest to stay with it on a regular basis. I wish I really enjoyed going. Maybe I should take up swing dancing! Yeah right!! One day at a time...... So far all is good.
8/19 280.0 – 0.0 lbs Well not unexpected to have no loss after such a big drop over the past few days. Staying under my calorie and carb count. Going to my grandsons birthday party this afternoon and taking my subway chicken salad and 0 cal dressing with me to stay with it. NO EXCUSES!
8/20 280.8 +0.8 today. Hmmm.. stayed on track at grandsons birthday party but fluid retention is holding me up. This is typical for me. I seem to do the step down weight loss. (Three days plateau then drop.... repeat). Tomorrow is another day. Have a good week everyone.
8/21
8/22
8/23
8/24
8/25

abowersgirl · August 2018

Round 5
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)

Round 50
SW 166.8
GW 163
UGW 125

8/16 166.8 apparently my body likes this number lol. Ate 1200 calories last night ...right on the dot, never done that before. 80 min insanity and 2 liters of water. Overall a great day, no complaints. It has been two weeks since I last took my measurments so today I will have to do that

8/17 165.4 ate below my calorie goal but had a rest day with my exercise routine but did go on extra walks and did some HITT exercises for the first time. Drank 1 liter of water. Good day all in all.

8/18 164.8 my body is weird. I haven't seen a daily drop like this since my first round. Although I'm slightly skeptical because it happened so fast I'm still happy to see this number, even if it ends up being just for today. Ate under calories, exercised for an hour and drank 1 liter of water. I also took my measurment yesterday and in the past two weeks I lost an inch (everhwere). Not bad if I do say so myself. In-laws are coming for dinner tonight and although I will work hard to watch my portions, we will just have to see. *crosses fingers*

8/19-- 166.6. Last night I had a dinner party with the in laws at my place and although I stuck to my portions, ate tons of veggies and fruit for desert (plus exercised all morning before beginning the house cleaning and exercised after they had left) as the night wore on, the temptation of the food put out for the late night snacking took over. I ended up eating some cookies and after they had left potatoe pancakes (I blame my hubby for having the munchies) it's ok though. I am not as dissapoined as I thought I would be, probably because this wasn't necessarily a sabotage, just a moment of weakness and being up later than usual. I have no doubt it will come off in no time (hopefully faster then the other times I gained) 1 liter of water. Here is to a better day!!

8/20-- 165.4 ate well and exercised good. My body has been sore all weekend. It's started with my lower abs and yesterday my arms and calves, haven't felt this sore since I started working out. I was thinking of taking a day off but I am not crazy about the idea, so will probably do yoga and stretching. 1 liter of water. Have a great week everyone

8/21
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8/25

mz144 · August 2018

Round 50
My 15th Round

Female - 30 - 5'2"

Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8
Round 49 - SW 148.8 EW 148.8

SW - 172 on 1/14/18
CSW - 148.8
CGW - 146.4
UGW - 130

Day/Weight

8/16 - 146.8 - saw this weight last round, will see if it sticks around this time.

8/17 - 146.8

8/18 - 148.0 when I woke up and 146.2 after I decided to go back to bed for a couple hours. Hoping the 146.2 is accurate but I also had a burger and booze last night so I see where 148 comes from. Either way I'm back on track today, Friday is always my relaxed evening when it comes to food and drinks because it's usually date night for me and my husband.

8/19 - 148.2 - I guess my body isn't ready to be rid of this number yet. I've lost pretty consistently since January though so being stuck here for a bit is ok.

8/20 - 149.0 - ok with being stuck but not gaining, so very frustrated. Kids start school tomorrow so things should be getting back on a pretty set schedule and I am definitely needing the consistency it'll bring.

8/21
8/22
8/23
8/24
8/25

Just Give Me 10 Days - Round 50

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