Eat Keto Diet Daily and Track - 30 Day Challenge

I am still just above 60 kg and now doing 18/6 most days with ease, and roughly 2 x 24 hour fasts each week.

Everyone notices and some are worried about me wanting to lose more weight, but they are people that are generally overweight.

I am fed up of hanging skin so will keep doing what I am doing and see how it goes.

Something I did notice is that when I eat out I feel like crap afterwards, I have no idea what stuff they are putting in some of the meals.

I had a chinese and has ibs for 3 days and cravings. Had a coffee club salad and think it was way more calories than they said.

But over all going to health and loving how much better my body feels and loving the lack of hunger, its not that I never get hungry but most times its just mild hunger pangs and it passes in a few minutes, but just before I go to eat I feel ravenous and I so enjoy my food, I think I am finally learning what real hunger feels like rather than emotional hunger.