August 2018 Running Challenge
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@travelling_lots I mostly go sockless, but if it's wicked cold, I go with a basic merino wool hiking sock or the Mizuno Breath Thermo1
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LaDispute57 wrote: »@travelling_lots I mostly go sockless, but if it's wicked cold, I go with a basic merino wool hiking sock or the Mizuno Breath Thermo
Thank you. I give both a try if I can find them.0 -
Well, I almost fell asleep in the bath tub trying to update that ticker counter. It seemed like it went for a walk doing the 16,062 steps I needed to add. And yet still not added. Lol1
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I took today as a rest day. Fatigue and late night (10 pm lol) got to me. Marathons are not for me. I get too tired now. And I get anxiety at any run over 10 miles. Despite knowing I can do 20. In snow. Ugh.6
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travelling_lots wrote: »PastorVincent wrote: »travelling_lots wrote: »Hi everyone,
New here walking while I recover. Physio said three months till I can run.
Based on my garmin n this is what I've done so far. My goal this month is 70,000 km
https://tickers.TickerFactory.com/ezt/t/wzOeWn3/exercise.png
70,000 km ?!?!?! YOU ARE A BEAST!!! A very fast beast!
Or maybe that was a typo?
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Lol
Oh man. And here I was worried about getting the ticker graph on. Thanks
I think I need more carbs for my brain.
Does it look normal now?
Still can't get the graphic on just the link Can't win here
Did you get it figured out? I don't mess with the ticker any more. You figure your monthly walking goal? 70km maybe?
I think y'all missed the original post from @travelling_lots.travelling_lots wrote: »Hi everyone,
New here walking while I recover. Physio said three months till I can run.
Based on my garmin n this is what I've done so far. My goal this month is 70,000 steps
url=https://www.TickerFactory.com/exercise/w3pVXZB/
So it's 70,000 steps actually
As far as the ticker goes, you just copy everything inside (and including) the[img].....[/img]
tags
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Lol thank you.
Now, I went back in to edit, almost fell asleep in bath tub waiting for it to update. And still hasn't.
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@Scott6255 Omg it works. Thank you so much. Now, my issue is updating it.
I'm trying to eat less carbs. Not sure if that's what's making me lose marbles doing this. Lol
Oh great instead of adding to update it's taken off my steps back zero1 -
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LaDispute57 wrote: »The ticker is retarded. Avoid it.
Socks? I skip them entirely.
Yeah mine is subtracting instead of adding
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travelling_lots wrote: »PastorVincent wrote: »travelling_lots wrote: »Hi everyone,
New here walking while I recover. Physio said three months till I can run.
Based on my garmin n this is what I've done so far. My goal this month is 70,000 km
https://tickers.TickerFactory.com/ezt/t/wzOeWn3/exercise.png
70,000 km ?!?!?! YOU ARE A BEAST!!! A very fast beast!
Or maybe that was a typo?
---
Lol
Oh man. And here I was worried about getting the ticker graph on. Thanks
I think I need more carbs for my brain.
Does it look normal now?
Still can't get the graphic on just the link Can't win here
Did you get it figured out? I don't mess with the ticker any more. You figure your monthly walking goal? 70km maybe?
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I'm pulling my hair out. I hot the graph on, but it's subtracted my steps not added I'm back to zero0 -
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travelling_lots wrote: »
for me it shows 42 of 70 steps done. The ticker often does not show an update for you until "cache" is timed out...eventually it catches up.1 -
Well at least we don't have the initial investment that comes with cycling.
This is my summer running gear:
Shoes: last year's saucony or mizuno from clearance sales, $65
Socks: I like injinji lately, factory defects <$10
Shorts: cheap salomon two in one shorts, &35
Shirt: free race shirts
Shades: some local brand that make them for shortsighted people. Gift from SO last year, maybe &100
Hat or sweatband: free handouts from race expos
Garmin: Forerunner 645, cheapest kind with no music, $400
For winter, I wear Skins A400 tights and some random long sleeves and jackets from Decathlon.
Oh and one advantage of living in China, is that much of the time factory defects and surplus get sold for ridiculously low prices, if one knows where to find it. And the defects are usually nothing major, a loose thread here, a missing button there. Great gear for low prices8 -
I am googly-eyed at the money that some of you spend! I am an extreme couponer / deal hunter / thrifter (you get the idea) and I have a price cut-off for everything. When @PastorVincent posted the saucony sale the other day I got 4 pair of the $120+ styles for a total of $100. I have 9 pairs of brand new shoes in my closet because when I find them that cheap, I buy multiple so that I never have to spend more than my cut-off price. I shop discount stores, sales, use coupon codes, and gift cards. I buy discounted gift cards to use online, and I also use rebates. If you don't use ebates, you totally should! You can use my link and we both get a bonus!
ebates.com/r/APRILR713
Also raise.com is where I get the gift cards. I find good prices on rakuten.com.
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2/8: 5km
3/8: 5km
5/8: 4.5km
7/8: 6.5km
9/8: 5km
10/8: 4.5km
12/8: 5km
14/8: 7km
16/8: 5km
17/8: 5.5km
19/8: 4km
21/8: 7.5km
23/8: 5.5km
24/8: 5.5km
August goal: 97km, completed: 75.5km
Getting there!
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Re: 'cheap' sport -
I go to TK-Maxx (is it called TJ- Maxx in the US?) where they have discount big brands for my workout clothes. That way I can get the all singing all dancing stuff for £20-£30 rather than the stupid full price. I found shorts in Sports Direct but have moral issues about the way they treat their staff.
socks - whatever works. I'm currently wearing Moremiles socks, but have some twinskin ones for longer runs. I've stopped having blisters in my arches so whether this is shoes, socks or experience I don't know.
Shoes - yeah, I'll pay full price, because my feet are what keep me standing all day. I go by comfort not 'gait analysis'. Would like to get more into minimalist shoes, I have a couple of pairs of vivobarefoot.
Everything I buy needs to be multi-purpose - so running clothes translate to gym clothes, and wet weather gear has to be good for hiking.
But then we get into the pack territory and my stash seems pretty large - there's the simple flipbelt for morning runs where I take not a lot more than my keys and maybe a phone. Then there's the waist pack which I can fit a small bottle into, and a waterproof, for casual longer runs. Then there's the race vest which is hydration compatible, pus soft bottles in the front etc, plus space for a jacket and my cheese sandwiches. Then there's the slightly bigger backpack which works well for running but also is good for day hikes and doesn't make me look like a tw*t as the race vest does on a simple hike.
Race costs - I tend to favour trail races, which are less expensive as they don't have to deal with road closures. So a 10k local road race might be £40, but I can do a 10k trail race for £7. My marathon I think cost me £35 plus £15 to camp for the weekend.
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a short run this morning - I'm trying to get back into the regime of running in the mornings, so am starting with short runs round the park this week (1.8miles). Next week I am settling into a 5k running programme, with the idea that it incorporates speedwork so might get me faster. At the end of it I'll do a Parkrun to see how I've improved if at all.
I've got no real races or targets planned yet. I deferred a HM place last year for a race at the beginning of November, but I don't know yet if it's actually happening. Next year I have a place in a spring HM, and am repeating a marathon in June.
I'm also toying with the idea of joining a mountaineering expedition skills week. I've never done any real mountain stuff, and might not be planning to do much winter snow type expeditions, but it could give me something to aim for.4 -
8/1: 1.19
8/3: 4.07
8/4: 5
8/5: 6.04
8/9: 2.9
8/11: 17
8/12: 3
8/13: 4.5
8/14: 1.1
8/16: 2
8/18: 5
8/19: 6.5
8/21: 4.5
8/23: 1.2
Total: 64.4/100
8/25 Pint Pacer 5K
9/30 Wineglass Marathon
I don’t know what was wrong with me last night, but my legs felt like lead. I just could not get going, and my pace for 1.2 was ridiculously slow. Today is supposed to be a strength training day, but I am going to try to run the remainder of miles from yesterday tonight.
Tomorrow is a 5K race, but I don’t think I will push too hard since I have a long run Sunday, and I pooped out on the last 20 mile run.
As far as running gear, I try to buy what I can on sale. Ross (like TJ Maxx) often has some of the bigger brands for cheap. I have also found, surprisingly, that Old Navy wicking tanks/shorts/capris work well for me. I do spend a little more on socks for long runs (Smartwool).4 -
RunsOnEspresso wrote: »I took today as a rest day. Fatigue and late night (10 pm lol) got to me. Marathons are not for me. I get too tired now. And I get anxiety at any run over 10 miles. Despite knowing I can do 20. In snow. Ugh.
I've been thinking about you and this all morning. It really sounds like you are overtraining, and would benefit from a complete rest from running. Take a week off. Think about what your anxiety is all about when you go over that magic 10. I used to have a big problem getting over 7 miles, so I just started doing incremental runs that took me over the distance. Or rather, I got myself lost a few times, didn't check my watch, and didn't have any choice but to do more than 7, even if the last few miles beyond that were walking.
I did a marathon by training 3 shortish runs a week and one long run at weekends. If my long run was hitting the 20 mile mark, I probably did even LESS running during the week. My long run was probably more like 60% of my total mileage, nothing like the 30% maximum recommended. And my body thanked me for taking it easy. Yes, it took me seven and a half hours to get to the end of 27 miles, but it was a tough route.
I'm not saying you should follow my lead by any means, I'm probably just lucky, but think about it - how many of us here ACTUALLY follow the 'rules' of training plans?
Run no more than one ultra a year - @pastorvincent books two a week apart. Twice
Always have a rest day - @AlphaHowls , yeah, right. Take it easy.....
you can't train for a marathon on three days a week - ME!!!
etcetera etcetera.
@Stoshew71 wrote a good blog post once about training plans - worth reading through. Some of the gist of it is - you KNOW your body. If you are tired, rest. In the grand scheme of things, does it matter if you skip a week?7 -
August 24th: 94.5km
I believe my goal was 115km for august so I am well on track to pass that.
Sunday is my longest long-run to date at 15km. I try not to think about it though, if I do i'll get intimidated :P I know I can do it so i'll just not overthink it. (last Sunday's long run was 13km).
For some reason my hill repeats end up being longer than a regular run (regular run 5k; hill days 6-7km) so I am considering reducing my regular 5k's a bit these next few weeks to not increase total weekly KM's too much .6
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