60 Minutes per Month Plank Challenge - August 2018!

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Replies

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    8/2 - 5 min mixed planks
    8/3 - 5 min mixed planks + 1 min forearm
    8/6 - 5 min mixed planks
    8/7 - 5 min mixed planks
    8/8 - 5 min mixed planks
    8/9 - 1 min forearm planks x 5
    8/20 - 7 min mixed planks
    8/21 - 7 min mixed planks

    Total - 45
    Remaining - 55
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day
    August 13th, None, Planned Rest Day
    August 14th, 2x5 min mixed planks (10 min)
    August 15th, 2x5 min mixed planks (10 min)
    August 16th, None, Planned Rest Day
    August 17th, None, Planking Rest Day
    August 18th, 2x5 min mixed planks (10 min)
    August 19th, None, Planking Rest Day
    August 20th, None, Planned Rest Day
    August 21st, 2x5 min mixed planks (10 min)

    Total for August, 90 minutes, 30 to go for goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    In the upcoming months if any of you who are regulars to this challenge would like to run the challenge for a month feel free to let me know and we'll arrange it. I'm not going anywhere but if anyone would like to run things and add more information to the main thread, or even just have me add to the original thread feel free to speak up. I took this over for @b3achy long ago, but am certainly willing and happy to share the responsibility. It's pretty simple, just craft the monthly post, add to or change it how you see fit, and check in regularly and respond if at all possible to new people. Easy peasy as @b3achy used to say.
  • alipsie19
    alipsie19 Posts: 705 Member
    August 6th: 1:30
    August 8th: 1:30
    August 9th: 30sec
    August 10th: 2:30
    August 13th: 2:30
    August 14th: 2:30
    August 15th: 2:30
    August 20th: 3:30
    August 21st: 3:30
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day
    August 13th, None, Planned Rest Day
    August 14th, 2x5 min mixed planks (10 min)
    August 15th, 2x5 min mixed planks (10 min)
    August 16th, None, Planned Rest Day
    August 17th, None, Planking Rest Day
    August 18th, 2x5 min mixed planks (10 min)
    August 19th, None, Planking Rest Day
    August 20th, None, Planned Rest Day
    August 21st, 2x5 min mixed planks (10 min)
    August 22nd, None, Planking Rest Day

    Total for August, 90 minutes, 30 to go for goal.
  • alipsie19
    alipsie19 Posts: 705 Member
    August 6th: 1:30
    August 8th: 1:30
    August 9th: 30sec
    August 10th: 2:30
    August 13th: 2:30
    August 14th: 2:30
    August 15th: 2:30
    August 20th: 3:30
    August 21st: 3:30
    August 22nd: 5:00
  • sfhappy
    sfhappy Posts: 59 Member
    Revised Plank Goal for August: 15 minutes Total as of 8/23: 253 sec = 4.22 minutes
    8/16: 40 sec, 42 sec
    8/17: 0
    8/18: 46 sec
    8/19: 42 sec
    8/20: 0
    8/21: 0
    8/22: 40 sec
    8/23: 43 sec

    Well, this is a start for me. Seems like I only think about doing planks in the morning. However, even with these few I am feeling some exercise soreness in my core (muffin top!). Plus, I try to have better posture and suck in my gut several times a day. :)
  • alipsie19
    alipsie19 Posts: 705 Member
    August 6th: 1:30
    August 8th: 1:30
    August 9th: 30sec
    August 10th: 2:30
    August 13th: 2:30
    August 14th: 2:30
    August 15th: 2:30
    August 20th: 3:30
    August 21st: 3:30
    August 22nd: 5:00
    August 23rd: 2:00
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 3 min mixed planks
    8/02: 3 min mixed planks
    8/03: 5 min mixed planks
    8/04: 5 min mixed planks
    8/05: 6 min mixed planks
    8/06: 8 min mixed planks
    8/07: 2 min mixed planks
    8/08: 4 min mixed planks
    8/09: 2 min mixed planks
    8/10: rest day from planks
    8/11: 3 min mixed planks
    8/12: rest day from planks
    8/13: 2 min mixed planks
    8/14-15: rest day from planks
    8/16: 3 min mixed planks
    8/17: rest day from planks
    8/18: 3 min mixed planks
    8/19: 3 min mixed planks
    8/20-23: rest day from plank

    Total: 52 min

    I've been slacking on my planks. Hope to do better - want to get the 60 minutes in for August.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day
    August 13th, None, Planned Rest Day
    August 14th, 2x5 min mixed planks (10 min)
    August 15th, 2x5 min mixed planks (10 min)
    August 16th, None, Planned Rest Day
    August 17th, None, Planking Rest Day
    August 18th, 2x5 min mixed planks (10 min)
    August 19th, None, Planking Rest Day
    August 20th, None, Planned Rest Day
    August 21st, 2x5 min mixed planks (10 min)
    August 22nd, None, Planking Rest Day
    August 23rd, None, Planned Rest Day
    August 24th, 2x5 min mixed planks (10 min)

    Total for August, 100 minutes, 20 to go for goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day
    August 13th, None, Planned Rest Day
    August 14th, 2x5 min mixed planks (10 min)
    August 15th, 2x5 min mixed planks (10 min)
    August 16th, None, Planned Rest Day
    August 17th, None, Planking Rest Day
    August 18th, 2x5 min mixed planks (10 min)
    August 19th, None, Planking Rest Day
    August 20th, None, Planned Rest Day
    August 21st, 2x5 min mixed planks (10 min)
    August 22nd, None, Planking Rest Day
    August 23rd, None, Planned Rest Day
    August 24th, 2x5 min mixed planks (10 min)
    August 25th, None, Planking Rest Day
    August 26th, None, Planking Rest Day
    August 27th, None, Planned Rest Day


    Total for August, 100 minutes, 20 to go for goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    The push is on! Get those last few minutes of planks in by Friday! I'll be posting next month's challenge in the new few days. Stay tuned!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day
    August 13th, None, Planned Rest Day
    August 14th, 2x5 min mixed planks (10 min)
    August 15th, 2x5 min mixed planks (10 min)
    August 16th, None, Planned Rest Day
    August 17th, None, Planking Rest Day
    August 18th, 2x5 min mixed planks (10 min)
    August 19th, None, Planking Rest Day
    August 20th, None, Planned Rest Day
    August 21st, 2x5 min mixed planks (10 min)
    August 22nd, None, Planking Rest Day
    August 23rd, None, Planned Rest Day
    August 24th, 2x5 min mixed planks (10 min)
    August 25th, None, Planking Rest Day
    August 26th, None, Planking Rest Day
    August 27th, None, Planned Rest Day
    August 28th, None, Planking Rest Day


    Total for August, 100 minutes, 20 to go for goal.
  • panjabi
    panjabi Posts: 70 Member
    Count me in, going to give this a go.
    With 3 days to go for the month, I’ll aim for 3 mins.
  • alipsie19
    alipsie19 Posts: 705 Member
    August 6th: 1:30
    August 8th: 1:30
    August 9th: 30sec
    August 10th: 2:30
    August 13th: 2:30
    August 14th: 2:30
    August 15th: 2:30
    August 20th: 3:30
    August 21st: 3:30
    August 22nd: 5:00
    August 23rd: 2:00
    August 27th: 4:00
    August 28th: 6:00
  • panjabi
    panjabi Posts: 70 Member
    29th Aug - 3 x 30s - 1 min
  • alipsie19
    alipsie19 Posts: 705 Member
    August 6th: 1:30
    August 8th: 1:30
    August 9th: 30sec
    August 10th: 2:30
    August 13th: 2:30
    August 14th: 2:30
    August 15th: 2:30
    August 20th: 3:30
    August 21st: 3:30
    August 22nd: 5:00
    August 23rd: 2:00
    August 27th: 4:00
    August 28th: 6:00
    August 29th: 2:00

    Total: 39:30
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day
    August 13th, None, Planned Rest Day
    August 14th, 2x5 min mixed planks (10 min)
    August 15th, 2x5 min mixed planks (10 min)
    August 16th, None, Planned Rest Day
    August 17th, None, Planking Rest Day
    August 18th, 2x5 min mixed planks (10 min)
    August 19th, None, Planking Rest Day
    August 20th, None, Planned Rest Day
    August 21st, 2x5 min mixed planks (10 min)
    August 22nd, None, Planking Rest Day
    August 23rd, None, Planned Rest Day
    August 24th, 2x5 min mixed planks (10 min)
    August 25th, None, Planking Rest Day
    August 26th, None, Planking Rest Day
    August 27th, None, Planned Rest Day
    August 28th, None, Planking Rest Day
    August 29th, 2x5 min mixed planks (10 min)
    August 30th, None, Planned Rest Day


    Total for August, 110 minutes, 10 to go for goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    September's post is up! Go sign up everyone! Almost done this month!

    https://community.myfitnesspal.com/en/discussion/10692212/60-minutes-per-month-plank-challenge-september-2018
  • panjabi
    panjabi Posts: 70 Member
    Another 1:30s today, total 2:30 so far.
  • panjabi
    panjabi Posts: 70 Member
    Spliner1969 wrote: »
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day
    August 13th, None, Planned Rest Day
    August 14th, 2x5 min mixed planks (10 min)
    August 15th, 2x5 min mixed planks (10 min)
    August 16th, None, Planned Rest Day
    August 17th, None, Planking Rest Day
    August 18th, 2x5 min mixed planks (10 min)
    August 19th, None, Planking Rest Day
    August 20th, None, Planned Rest Day
    August 21st, 2x5 min mixed planks (10 min)
    August 22nd, None, Planking Rest Day
    August 23rd, None, Planned Rest Day
    August 24th, 2x5 min mixed planks (10 min)
    August 25th, None, Planking Rest Day
    August 26th, None, Planking Rest Day
    August 27th, None, Planned Rest Day
    August 28th, None, Planking Rest Day
    August 29th, 2x5 min mixed planks (10 min)
    August 30th, None, Planned Rest Day


    Total for August, 110 minutes, 10 to go for goal.


    Do you use an app to record and post these?
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nah, just cut and paste, add the current day's and post. It's an honor system. We trust you!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day
    August 13th, None, Planned Rest Day
    August 14th, 2x5 min mixed planks (10 min)
    August 15th, 2x5 min mixed planks (10 min)
    August 16th, None, Planned Rest Day
    August 17th, None, Planking Rest Day
    August 18th, 2x5 min mixed planks (10 min)
    August 19th, None, Planking Rest Day
    August 20th, None, Planned Rest Day
    August 21st, 2x5 min mixed planks (10 min)
    August 22nd, None, Planking Rest Day
    August 23rd, None, Planned Rest Day
    August 24th, 2x5 min mixed planks (10 min)
    August 25th, None, Planking Rest Day
    August 26th, None, Planking Rest Day
    August 27th, None, Planned Rest Day
    August 28th, None, Planking Rest Day
    August 29th, 2x5 min mixed planks (10 min)
    August 30th, None, Planned Rest Day
    August 31st, 2x5 min mixed planks (10 min)


    Total for August, 120 minutes, 0 to go for goal. Barely got it done, but got it done! See you all in September's thread!
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