Just Give Me 10 Days - Round 51

Ooga78 · August 2018

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)

8/26: 163.8
8/27: 163.6
8/28: Went for a run super early before work to beat the heat and forgot to weigh. We shall see tomorrow.
8/29: 162.8

beckm2022 · August 2018

bmaison2014

Round 1
Starting weight Jan 2014: 225 lb

8/26
8/27: 204.6. My start date. Off to a good start. 1 hour of exercise, 5 servings of fruits/veggies, 60 oz of water, and under my calorie goal.

8/28: 203.8. I got lots of walking in today and my legs are still sore from yesterday. I didn't drink as much water today and had popcorn and chicken fried steak so I'll probably see an increase in weight when I weigh again tomorrow morning. I was under my calories for today though. I completed my food log at the beginning of the day and substituted foods if I was craving something else.

8/29: 202.2. Another pleasant surprise this morning. My legs are still sore so today I used the stationary bike and did upper body strength training. Under calorie goal again. Tomorrow I probably won't have time to exercise so I really need to watch my calorie intake.

8/30
8/31
9/01
9/02
9/03
9/04

littleflutterby · August 2018

Round 50- -1.8lb
Round 51- SW 351.6lb

8/26 - 351.6lb
Under my calorie goal for the day. I really need to work on eating while I'm at work! Sometimes it's so easy just to forget to eat. So I finish work and I'm really hungry! Took the stairs when I came home today. I really can't do much activity because my body always aches, but I hope that I'll be able to soon!
8/27 - 349.8 (-1.8)
really, really happy that a loss finally showed on the scales! It likes to fluctuate, and I know the weight is not the be-all and end-all of this....but I am so relieved that I could *see* a result.
Another good day food-wise. My body is totally aching still, so not much physical activity. Hopefully when the weather finally cools down, I can go for walks and things!
8/28 - 348.2lb (-1.6lb/ -3.4lb total)
another good result on the scales and very surprised!
went to an all you can eat sushi place and tracked everything and didn't overeat! My wife had a birthday party and i stayed clear of the cakes and treats, having a nice supper now and feeling very positive- 2 weeks fully on plan and not fallen once!
8/29 - no weigh in
I really need to be more prepared when I'm working earlier. I don't eat much at work- it's really hard to force myself to eat! That's what I'm going to work on tomorrow! I might be less likely to want to eat later at night if I've had 3 square meals before 10pm!
But still stayed under calories for the day. Hoping for an early night so I am less groggy and sluggish!

8/30 -
8/31 -
9/01 -
9/02 -
9/03 -
9/04 -

sue_01 · August 2018

Height 5’6”
SW -196
GW - 165

Day/Weight/Comment
8/26- Goal for the week get my walking steps up. Healthy eating, finally done with the steroids hopefully all the
swelling goes away. Theres a lot of spots. ( face, throat, behind my neck,)
8/27- Still a take it easy day, lots of swelling still.
8/28- Still not myself, I think it is because I cut back from taking my steroids. They are awful.
8/29- Feeling a lot better today, it is because of tapering off steroids. Walking steps are increasing.
8/30
8/31
9/01
9/02
9/03
9/04

OncologyChick · August 2018

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg

Round 51 SW 85.9
End Round 51 GW 84.9kg

8/26 85.3kg (-0.6kg) Moved a lot while helping my stepson moving out, ate under kcalgoal.
8/27 85.1kg (-0.2kg) Lazy Sunday, walked 3x times with the dog and went to a foodtruck festival. Guesstimated I hit my kcalgoal.
8/28 85.1kg (-0.0kg) My non-working day, spent well. Just didnt move as much as I would have liked to.
8/29 84.6kg (-0.5kg) Yessssssssss, finally under 85. This has been a while (maybe 10 years). A "normal" BMI comes in sight. It gives me so much confidence that I'm able to loose more without much stress. Thanks to you guys too!!
8/30 84.8kg (+0.2kg) Made a lovely lasagna, had an overal good day and stayed in kcalgoal.
8/31
9/01
9/02
9/03
9/04

fraukazi · August 2018

Day/Weight/Comment
8/26 no scale and travel day. Hardly any sleep due to partying and an early-ish flight.
8/27 .. back home on non digital scale: 73.5kg, no surprise there
8/28 72kg! What a nice surprise after yesterday turned into a holiday recovery day. I started to log and then didn't bother after breakfast. But pre-logged my food for today and already have some extra cals to eat. Also going to boxing class again tonight. One NSV: Finished my 10th run this month and week 5 of my running plan, which means I met that goal. The rest of this round will be about getting back to 71 and beyond and also watching my water intake as I think it's been lower than I assumed.
8/29 72kg - was hoping for a tad better after all the exercise yesterday. Today, my MIL arrives for 2-3 weeks, will have some deliciously home-cooked food and dinners out. Completely forgot to post this morning... So far had a good food say, but hungry now. Yoga class before dinner

8/30 72.5kg nooo. I definitely didn't drink enough yesterday and had a very late dinner followed by half a cookie, which only brought me 50cals above my goal. I'm eating back my walking and running cals, but not from gym classes, so there should be some downward movement in the next few days.

Tracie_Lord · August 2018

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)

Loss to date (measured start of round) - 85.25lbs
GW end of round - 204lbs

Good luck for this round guys!!! xx

08/25 - 209.50
08/26 - 208.75
08/27 - 207.50
08/28 - 207.25
08/29 - 206.25
08/30 - 205.25
08/31
09/01
09/02
09/03
09/04

makinica · August 2018

SW: 73.4 kg
GW: 68 kg

Round 1

8/26 - 73.4kg
8/27 - 73.0kg -- Yesterday I actually was more committed thinking about this group. every time I wanted to "cheat" I remembered that I'll be logging my weight in the morning and that these 10 days might not show a minus if I do so. It worked, I stayed out of the fridge.

8/28 - 72.6kg -- I swear that this is the first time in forever I see the scale going down.woo! It must be this challenge! I'm really mindful of what I'm doing/eating knowing that I'll be reporting on it. Tonight I have the gym, curious to see how that affects things. Ideally, I'd love to lose 1kg (2lbs) every challenge. Not sure if that's possible, but I'll try!

This is an awesome group. Keep rocking, ladies, and gents. We can do this.
8/29 - 71.8 kg - Wooo! probably just losing water or something but I'll take it. I was on my cal goal and went to the gym, so pretty good day. It's summer here so navigating weekends here is the most difficult part. Beer, icecreams and a bunch of other no-nos everywhere. But hey, it's "just 10 days", right?

It really helps me to chunk this down and think in those terms. I'm trying to learn not to use the food as an award, so here's mine: At the end of the challenge purchase new fitness clothes as a reward.
8/30 - 71.7 kg - Last night I had 2 beers, but I skipped dinner. Not very healthy but I wasn't really hungry and I was going out with my friends. I don't want to be enslaved by MFP or weight loss, we still need to live in the process.

Anyways, good to see this. If I end this Round on 71, I'll be happy. Tonight I have the gym, so yay there! Maybe we see a small drop tomorrow. Still loving this challenge, and already know I'll be doing the next one too.

8/31
9/01
9/02
9/03
9/04

Aine_60 · August 2018

This round will be tricky for me, as for the first half I will be abroad on a family visit, a trip which will be full of temptations in the shape of wine, cake, snacks and restaurant dinners (basically everything that I've so successfully been avoiding in the previous round...).

Therefore for this round I will mostly focus on maintaining and to stay below 65.5kg (144lbs).

Day/Weight/Comment
8/26 - away no scales
8/27 - away no scales
8/28 - away no scales
8/29 - away no scales
8/30 - 67.3kg - well, what can I say, best get back to it immediately...
8/31
9/01
9/02
9/03
9/04

mrs_sutsie · August 2018

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 46 start weight - 136.00
Round 47 start weight - 136.60
Round 48 start weight - 138.40

A late start to the round as ended up away again!

8/28 - 144.70lb - bank holiday didn't go as planned - late nights, too much socialising, a BBQ and then ended up staying round a friends with way too much good food and then a take away

But had a great weekend, back to normal(ish) today (kids last week off school) and feel like I've had enough food to last me a lifetime at the minute! Back in control so a good food day today, gym tonight and pretty sure alot of this weight is a "whoosh" that will be long gone by the end of the round......

8/29 - 142.1 (-2.6lb) and the whoosh had started. Nothing fancy just plenty of water and back to sensible healthy eating. Feeling better already

8/30 - 141.50 (-0.60lb) Gotta love a whoosh eh ? Although not expecting a great morning on the scales tomorrow as out for dinner with hubby tonight for our wedding anniversary - so will be a bigger dinner than normal (one of my favourites - a Chateaubriand meat-fest washed down with a good bottle of red and a cheese board to finish!) and later than usual too. Will enjoy every mouthful though and wont feel guilty

8/31 -
9/01 -
9/02 -
9/03 -
9/04 -

tlgale · August 2018

Happy to be in for another round! Thank you so much for keeping these up and going, its the best challenge on MFP

Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)

Day/Weight/Comment
8/26 - 257.2...forgot to weigh this morning when I first got up.
8/27 - 257.2...bad food choices, no exercise and another late weigh in.
8/28 - 257.2...I really need to get my head back into this and re-find my motivation. Went for a walk yesterday but had take out for lunch and supper so I was still way over on calories. And I haven't been drinking nearly enough water..I keep choosing diet pop instead

8/29 - 257.2...did a little better yesterday. Still went over calories but not by nearly as much..stayed well under maintenance. No water yesterday at all, so I'm starting today with a huge glass, staying away from the diet soda and hoping I can finally get back on track and stay there.
8/30 - 256.2...100 oz of water and 3 walks yesterday. Went over calories but was still under maintenance.
8/31
9/01
9/02
9/03
9/04

allison8668 · August 2018

SW: 255, Aug 2014
Ht: 5’7”
CW: 162
GW: 135

Round 43 - No loss
Round 44 - 3 lb loss
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48 - No loss
Round 49 - 3 lb loss
Round 50 - No loss

Round 51
8/26 : 162
8/27 : 162
8/28 : 162
8/29 : 162 I’d like to squeeze one more pound out of me for August

8/30 : 162 Starting a more structured diet plan

8/31 :
9/01 :
9/02 :
9/03 :
9/04:

kdv12 · August 2018

am in again. 5th time 

Female, 54, 5’7”

Original weight 227.9
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss 0.7
R50 EW 203.6 Loss .07

My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning!

Day/Weight/Comment
Starting weight for round 203.6
8/26 205.3 - not a good start. Bad food choices. Went out to eat and ate too many rolls. 
8/27 205.3 - at least the rolls haven’t hit yet.
8/28 205 down at least. I am happy. Haven’t followed my diet or exercised so I am grateful it is down.
8/29 204.3
8/30 204 Nice downward trend. Slow but steady. Ready to start the diet and exercise again!! Enjoyed this break but ready to go below 200.
8/31
9/1
9/2
9/3
9/4

allmannerofthings · August 2018

HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5)

R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2) R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)

R51 SW 181.8 +0.6 (-17.8)

Lots of special events coming up this week. A champagne breakfast for a friend tomorrow, Monday a retirement reception for our beloved pediatrician, Wednesday a goodbye lunch for our summer staff who are leaving to go back to school (Ethiopian food - tracking that will be a challenge). Also on Wednesday our wedding anniversary dinner 32 years!

, and on Thursday an end of summer (

) BBQ. I am hoping for maintenance this round.

8/26 181 Yay! Nice start for the round.
8/27 180.4

First special event successfully navigated! Followed by a long walk with my son in the evening.
8/28 180.4

Second special event successfully navigated, Sparkling water to drink and one mini lemon tart. Was able to stop at one!! Gonna treat myself to a mani-pedi this evening in anticipation of my anniversary.
8/29 180.2 So close to a new decade - but not likely to get there today. Dinner may not happen as hubby is not feeling well, but lunch with students is on.
8/30 181.8 Not bad at all, lunch and diner were delicious. back on track and starting today with a workout.
8/31
9/01
9/02
9/03
9/04

Deviette · August 2018

Info:

Female/26 yo/159cm

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)

Round 51 (7):
OSW: 75.1kg
SW: 69.0kg
GW: 68.5kg
UGW: 62kg

Day/Weight/Comment

8/26: 69.5 - Kept around goal
8/27: 68.6 - kept around goal
8/28: 68.8 - BBQ yesterday, I've probably under logged, but generally quite good. Lots of running around after the puppy. Slept VERY well. Also, because I've been catching up. Look! LOOK! Under 69kg! I have literally not seen 68.x since before stopped living at home! I AM VERY HAPPY TO SEE THIS! Been finding it easier to stick to the goal at the moment, so all going well right now.
8/29: 68.6 - Well this is officially 1 stone down. A target I wasn't aiming for until I overheard some work colleagues discussing weight loss (both of them started about the same time I had, and have lost similar amounts, I'm nosy, I know, but I was interested and they were discussing this across the office so whatever) And one said to the other "it doesn't really feel like you've made progress until you've lost a stone". Now I don't agree with her, however I get her point. There is something very satisfactory about being able to say "I have lost a stone". Although I'm working in kg, most people in the uk still use stone and pounds for their own weights. When asked how much I've lost, saying "oh about 6 and a half kilos" doesn't sound as impressive as "about a stone" (mostly because many people don't know how much 6.5kg is, whereas everyone knows that 1stone is actually quite a bit) Anyway, that aside, okay food day yesterday. Bread and butter tea so was quite tricky to log. Again, I made sure I over logged on some foods (cheese mostly) to make up for the almost certain underlogging elsewhere. Still, pretty good overall.

8/30: 68.6 - Another good day. Kept under calories, somewhat surprisingly considering my large dinner, but breakfast consisted of a banana (I wasn't hungry) so I banked some calories there. Lots of running around in the garden tiring the pup out (he slept through most of the night!) Not much more to comment. Going well

8/31:
9/01:
9/02:
9/03:
9/04:

jaccimc63 · August 2018

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)

8/26 - 154.5 - I've got a birthday party today, cataract surgery tomorrow, and a picnic next Sunday. I'm hoping I can drop a little weight this round with all the events this week.
8/27 - 155.5 - I think I ate around maintenance calories last night, so this was probably some water retention. I had my cataract surgery this morning and then I ate the leftover birthday food today, so tomorrow probably won't be any better.
8/28 - 156 - Ouch! Hopefully I can get back to work tomorrow and get back on track.
8/29 - 156 - I'm not feeling quite confident enough to get to work today, but I've been staying on track with my food the past couple days. I hope the weight goes back down soon.
8/30 - 155 - I'm back at my office and hopefully the weight will keep going back down. We're having a surprise out of town guest staying with us for the next few days, so I'll have to be mindful while we're entertaining him.
8/31
9/01
9/02
9/03
9/04

1991court · August 2018

Current weight: 214.8
51 Goal Weight: 212.0
UGW: 130ish

Round 48: SW 221.2 EW 217.6 (-3.6)
Round 49: SW 218.4 EW 216.4 (-2.0)
Round 50: SW 216.2 EW 214.8 (-1.8)

Day/Weight/Comment
8/26 214.2 That's is awesome, still surprising since last week I struggled a lot!
8/27 214.6 Every time I exercise the next day my weight is always up.
8/28 215.0 Here we go again, wrong way. Ugh
8/29 215.0 I am tired and annoyed with this number.
8/30 215.4 UGHHHH
8/31
9/01
9/02
9/03
9/04

CynthiaByrne · August 2018

8/26 - N / A
8/27 - 189.6
8/28 - 189.2
8/29 - 190.0
8/30 - 190.0
8/31
9/1
9/2
9/3
9/4

My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.

My daily weight is on my home scale, so I can monitor how my week is going.

My ultimate goal is 175lbs, so any loss is a good loss.

no1racefan1 · August 2018

I'm here! My goal this round is to achieve a new lowest 10-day average. My current lowest is 176.

Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6

Day/Weight/Comment
8/26--178.6 Really!? I had words with the scale this morning.
8/27--177.0 Ha! I'll take it.
8/28--177.0
8/29--177.0
8/30--176.2 Finally! I'm afraid to start celebrating...we'll see what tomorrow brings. Gonna need a few more of these to meet this round's goal. Fingers crossed!
8/31
9/01
9/02
9/03
9/04

SheilaBoneham · August 2018

I'm focusing again this round on following the anti-inflammatory diet I started a couple of weeks ago, with daily walks and meditation.

Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.

UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174

R50 end weight 142.2 (-2); 10-day ave 1200

Day/Weight/Calories Day Before/10-day calorie ave/Comment

8/26 - 142.2
I hate using the iPad app for this but wifi is out. Twice I've hit Done instead of Post. Aaaaagh!

8/27 - 142.2 - 1187 - 10-day ave 1240
Steady as she goes. I had a nice walk along the river last evening despite the high humidity after several rainy days. Planning more of the same tonight.

8/28 - 142 - 1224 - 10-day ave 1219
Another clear, hot day here. I'm looking forward to lunch with a friend I haven't seen in 10 years, and another walk along the river this evening. Happy hump day!

8/29 - 141.8 - 988 - 10-day average 1199
Yesterday was a salad day and I filled up so much on veggies, fruit, and protein that I just couldn't eat any more. I figure the low calories won't hurt short term, and I'm pretty excited to be less than 2 pounds from my goal for the year. This is uncharted territory!

8/30 - 141.8 - 1081 - 10-day ave 1172
I'm going to aim for a few more calories today - not crazy about going so low, although I'm filling up just fine at meals. But I know this isn't a good idea for very long. OTOH, I'm feeling itchy now to drop the last 1.8 - still can't believe I'm within spitting distance of my goal!

8/31
9/01
9/02
9/03
9/04

Just Give Me 10 Days - Round 51

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