Just Give Me 10 Days - Round 51
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Round 5 for me
SW:215lbs
UGW: 140lbs
Aims for this round - to exercise at least 5 out of the 10 days and to lose at least another 2lbs. My new mini goal is190lbs but I don't intend to lose it quickly as I'd rather lose it slowly so it stays off. So I'll aim for 195-194 for this round.
Good luck everyone
8/26 197.7- 1lb up from yesterday - not making the right choices with food. I used to keep a food diary and think I need to go back to this to see where I'm going wrong. No workout / lazy day.
8/27 198- 0.3 up on yesterday's weight... hopefully I'll start to go down now, as this usually the pattern ( I hope)
8/28 198- no change - better than going up!! Planning to go swimming tomorrow, as I say need to start moving and by telling my daughter she will nag me until we go.
8/29 198- again no change- went swimming, which was great..planning to do a dancing routine ( not sure which one yet).. trying to find an exercise that I enjoy and will fit in with work when I start back next week, so I can kick this number out the window. Used the MFP diary today.
8/30 196lbs - down 2lbs - I think that I wasn't eating enough and my body was holding onto fat as it thought it was staving ( I wasn't hungry). I've come to this conclusion because I ate more yesterday and the weight has started to drop again. I also upped my level of water to 3.5 litres and exercised. I will continue to track my meals and see what happens today. I'm not expecting another drop tomorrow, but I'm hoping to maintain this weight (that would be good).
8/31 195.2 lbs - so pleased to see my target weight for this round. It's my son's 17th birthday today, so we're going out to one of our favourite restaurants. It is a buffet style, so I'm sure that will trial to eat well. I do intend to enjoy the evening as my son is going away next year and I won't be with him for his 18th. I'll have to work off the extra pounds that I gain over the next few days... just hope that is not too many.
9/01 197lbs - I knew it was going to happen- I didn't eat as much as I would usually eat at the buffet, but I know that when other people make the food they would add more salt than I would usually have (I don't add salt in my cooking, due to a high blood pressure)- did drink loads of water yesterday ... but didn't drink enough today. Hoping the pounds will start to shift in the next few days.
9/02
9/03
9/0413 -
Twelfth Round
Round 47 SW 179.4
Round 48 SW 178.2
Round 49 SW 177.8
Round 50 SW 175.6
Round 51 SW 174.0
8/26 No Scale
8/27 174.0/I'm happy to be starting off another round with a loss. At the beginning it was difficult to see the forest through the trees as my weight doesn't decrease very much throughout each 10 day period, but my SW is decreasing over time. My goal for this challenge is to get down to the 171's or to start the next challenge in the 171's. I want to move beyond this decade. I have a trip planned in a little less than a month and would love to lose 8 pounds by then.
8/28 173.6/ Great! I didn’t drink enough water yesterday, but managed to stay pretty close to my calorie goal. It will be about 100 degrees F here today, so I will be drinking plenty of water.
8/29 173.8/ I’m happy to be staying below 174 for a few days in a row, I’m hopeful for a big loss this round. I know that I won’t hit the goal I was hoping for by September 15th but I’d like to be out of this decade.
8/30 173.6/ I had a doctor’s appointment this morning and the nurse congratulated me on losing weight since the last time I had been in the office. My weigh-in is tomorrow, I’m hoping to dip below the 173’s.
8/31 173.0/ This is the lowest weight I’ve seen since January and I’m really happy with it. I know that we’ll be eating out tonight, but I’m hoping to say within calories the rest of the weekend. I’d really like to leave this decade and hit the 160’s soon.
9/01 172.4/ Yes! I was surprised to see this number after eating out last night, but I also logged 13,000+ steps yesterday. I’m trying to load up on water now but expecting a slight gain tomorrow.
9/02
9/03
9/04
12 -
I'm in again!!
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
08/24 - 143.4 at 6:00 a.m.
08/25 - 144.6 at 6:00 a.m. having issues...
Day/Weight/Comment
08/26 - I don't know!! Slugged down a bunch of water and meds before I remembered to get on the scale. The # will not be good however. Been stressing the last week or so. Cortisone shot in my spine tomorrow. Hope it helps.
08/27 - 145.0 at 6:00 a.m.
08/28 - 145.0 at 6:00 a.m.
08/29 - 146.6 at 3:30 a.m.
08/30 - 145.0 at 3:30 a.m.
08/31 - 144.6 at 5:00 a.m.
09/01 - 144.2 at 6:00 a.m. Scottish Fest today...
09/02
09/03
09/04
Chris15 -
I'm in for round 51, time to stay focused … ONEDERLAND awaits!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 51 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW:
Loss since challenge: -33.6 lbs (Jan 2018)
Average loss per round: -2.24 lbs (15 completed rounds)
Loss since highest weight: -53.6 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)
- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
- mini goal: 205 ✅ = foot massage and pedicure
next mini goal : 200 = afternoon tea with friends
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50 200 lbs = afternoon tea with friends - hopefully Round R52 or R53 if all goes very well.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x
1) To get back to 202.x - 203.x
2) To drink 3+ litres a day - need to be better
3) To try to eat as clean as possible every day
4) To increase steps during my work week
5) To be AF at least 5 days a week.
Day/Weight/Comment
R51 SW: 204.2 lbs
26/08: 205.2 lbs … ate out last night (logged all, stayed under) so keen to move down tomorrow.
27/08: 207.8 lbs
28/08: 208.8 lbs …. ?? What ??
29/08: 206.6 lbs … creeping back down
30/08: 205.0 lbs … okay better but looking for a loss haha … ended last round on 204.2 lbs
31/08: 204.2 lbs … YAY!! Back to starting weight
01/09: 203.4 lbs …
02/09: 204.0 lbs … YES!
03/09: *weigh in*
04/09: *goal: 203.x*
R51 EW: tbd
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
9 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0
Total Lost to Date: 27.1
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
Hmm - I somehow messed up my days last round. No surprises there as I have very little routine right now and all my days are bleeding together! Whoops.
8/26 - Sunday - 185.5*
8/27 - Monday - 186.5* - So much salt the past few days. And so much moving. Got the table done, last heavy thing is the grill. Which is HEAVY. Landlord gave us the extra weekend to move/clean, yay! Still on an emotional roller coaster with the house - change is really hard for me. My dad reminded me that I cried when he painted the house, and also cried when they got rid of a 20 year old couch. So yeah, even good change is hard for me. But I'm learning not to hold to tightly to my feelings - the feelings come and go a little easier these days - I know its okay to feel scared of change, but I have to let it go and feel excited too! Applying these ideas to my weight loss journey too.
8/28 - Tuesday - 185.5* - More pizza and salt last night. Pretty wild day at work so I did not eat much, then basically binged when we finally ate. Need to avoid too skewed of eating and find a happy balance again. I need to start eating my breakfast protein shake again - not getting enough protein in general. And I find when I skip it I'm more likely to put off eating until I'm ravenous and it does not end well. Reminding myself in ALL aspects of my life that simply trying is the first and biggest hurdle for me. I've been stuck in a fixed mindset, that if I try something and fail, I'm somehow less smart because I did not succeed. But I'm moving towards a growth mindset - that trying and failing does not take anything away from me, it only gives me an opportunity to learn and grow from it - so keep trying!!!
8/29 - Wednesday - 185.5* - Still using new house scale. Still hovering around this weight. Mom helped me clean the apartment yesterday. Moms are the best. Packed, loaded and unloaded 2 cars worth of boxes. We worked hard and it was so hot! Moes for dinner - ate half my quesadilla and felt full! Another scorcher today. Will probably unpack some boxes tonight, and finish final moving tasks on Saturday; final dump run, scrapper to pick up washing machine etc, AAA to tow car, and move the grill and garden. Trying to be gentle and kind to myself as we adjust and find our new normal.
8/30 - Thursday - 185.0* - A ridiculous day at work had me hardly eating again. Took my PM meds and ended up light headed and woozy. Not enough water, not enough food, not enough energy to cook, not enough AC in the world to keep our house cool. So we went to the grocery store and grabbed a cheeseburger plate from the market for $3 and 750 calories its my new "I need to eat dinner that's not take out but want take out" meal! Emptied two boxes and set up basement game room so we watched a movie down there where it was cool and didnt do much else. I know I need to drink lots of water and eat an adequate amount so I can finish this move strong. Definitely starting to burn out so I need to be mindful and work with my body, not against it.
8/31 - Friday - 184.0* - I seent it! Now to make it stay for this round. Tuna sandwich for lunch yesterday hit the spot - going to have that more. Dog park and quick sausage sandwich for dinner last night. Unpacked a few boxes. I put on a pair of khakis this morning that I havent worn in about 2 weeks and they are HUGE! So even though the scale has been pretty stagnant I feel very little! Also puts me about 1.5 lbs away from 30 lbs lost! The move has actually put me a little ahead of schedule so far and I'm being careful to remain at a healthy rate of loss, not so fast that I lose muscle. Final push to finsish apartment tonight and tomorrow - feels like such a neverending saga but theres a light now!
9/01 - Saturday - 185.0* - September, wow! Moved all day long. Heavy outdoor equip and all garden stuff. Mom helped. Long day. Takeout chinese last night and takeout Italian tonight. Back for more moving in am. Then need to get to grocery store tomorrow as well. Got the grill up finally dinners should feel more normal again on really hot days. Settling in!!
9/02
9/03
9/047 -
@abowersgirl I just want you to know how much you are inspiring me. I see that every time you have an extra 10 or 15 minutes you are using it to fit in some form of exercise or movement. Walking. Jump roping & more. I am such an incredibly busy person but sometimes I think too big. If I don't have 30 minutes or more, I just can't exercise today. You are reminding me that even those few minutes, those moments even, really add up. Thanks for the inspiration.
9 -
My challenge is to lose weight every second round.
Starting weight 92 kg, Jan 17, 2017
Goal weight 66 kg, ideally before July 2020
Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment
Previous round averages
Round 50 87.9 kg, 7122 kJ, 17.31
Sun 88.4 kg, 10689 kJ, 25.10
Mon no scale, 10500 kJ, 30.00
Tue no scale, 6528 kJ, 5.90
Wed 87.9 kg, 6325 kJ, 16.40
Thu 88.7 kg, 8955 kJ, 25.80
Fri no scale, 10911 kJ, 23.80
Sat no scale, 8437 kJ, 25.70
Sun no scale,
Mon
Tue7 -
Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
Round 49 - SW 150 EW 147 (-3 lbs)
Round 50 - SW 147 EW 147 (no change)
5 '-1"
8/26 - Out of town.
8/27 - 147. I missed the end of the last round since I was out of town for a long weekend. We walked everywhere and I even made it to the hotel gym. We also went on a guided food tour. Even before the trip, I had a round of no scale movement. I like what I'm doing this time. It feels sustainable and I hope that I can get to a healthy weight doing it. I'm going to go one more round without changing my program and see if the scale starts to move again. If not, I'll reevaluate for September. Even though the scale isn't moving, I feel stronger, healthier and just a little bit firmer.
8/28 - 146. Yay!
8/29 - 146. I got 146, 145 and 147 from the scale this morning with three consecutive weighings. Maybe my trusty old mechanical scale isn't so trusty anymore. But I kind of have a soft spot for it, I've had it since I was 19!
8/30 - 146. I'll take it. I've been having a little problem with cheesy crackers... Lots of cheesy crackers. I'm not sure what I was thinking, but I bought a Costco-sized package of them and we've been spending a little too much time together. Challenge for today: Eat no cheesy crackers!
8/31 - 145. Lots of exercise, water and no cheesy crackers yesterday. I was pretty excited to see 145 this morning.
9/01 - 145. Just sneaking in with a post before midnight in my time zone. Out of town again, so no weigh in tomorrow morning. Active day today doing lots of house painting. Happy to see 145 again this morning since I was afraid yesterday’s weight was a fluke.
9/02
9/03
9/0414 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 SW 85.9
End Round 51 GW 84.9kg
8/26 85.3kg (-0.6kg) Moved a lot while helping my stepson moving out, ate under kcalgoal.
8/27 85.1kg (-0.2kg) Lazy Sunday, walked 3x times with the dog and went to a foodtruck festival. Guesstimated I hit my kcalgoal.
8/28 85.1kg (-0.0kg) My non-working day, spent well. Just didnt move as much as I would have liked to.
8/29 84.6kg (-0.5kg) Yessssssssss, finally under 85. This has been a while (maybe 10 years). A "normal" BMI comes in sight. It gives me so much confidence that I'm able to loose more without much stress. Thanks to you guys too!!
8/30 84.8kg (+0.2kg) Made a lovely lasagna, had an overal good day and stayed in kcalgoal.
8/31 84.6kg (-0.2kg) Had a good day foodwise, made Risotto and a fluff for desert. Could have moved a lot more
9/01 84.3kg (-0.3kg) Didn't espect this after cheesefondue with bread. But happy, very happy!! And I just
myself in the mirror
9/02 83.8kg (-0.4kg) Cut my hair noooo that doesn't count for all of the loss, ate at kcalgoal, biked a bit. Did a lot of moving around doing chores.
9/03
9/0412 -
This round will be tricky for me, as for the first half I will be abroad on a family visit, a trip which will be full of temptations in the shape of wine, cake, snacks and restaurant dinners (basically everything that I've so successfully been avoiding in the previous round...).
Therefore for this round I will mostly focus on maintaining and to stay below 65.5kg (144lbs).
Day/Weight/Comment
8/26 - away no scales
8/27 - away no scales
8/28 - away no scales
8/29 - away no scales
8/30 - 67.3kg - well, what can I say, best get back to it immediately...
8/31 - 66.3kg - going in the right direction again
9/01 - 65.7kg - happy days
9/02 - 65.7kg - go on, let it go let it go
9/03
9/0412 -
Happy to be in for another round! Thank you so much for keeping these up and going, its the best challenge on MFP
Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)
Day/Weight/Comment
8/26 - 257.2...forgot to weigh this morning when I first got up.
8/27 - 257.2...bad food choices, no exercise and another late weigh in.
8/28 - 257.2...I really need to get my head back into this and re-find my motivation. Went for a walk yesterday but had take out for lunch and supper so I was still way over on calories. And I haven't been drinking nearly enough water..I keep choosing diet pop instead
8/29 - 257.2...did a little better yesterday. Still went over calories but not by nearly as much..stayed well under maintenance. No water yesterday at all, so I'm starting today with a huge glass, staying away from the diet soda and hoping I can finally get back on track and stay there.
8/30 - 256.2...100 oz of water and 3 walks yesterday. Went over calories but was still under maintenance.
8/31 - 255.4...100 oz of water and 2 walks. Ate within calories, well the exercise ones too. I haven't been to the gym in 2 weeks but plan to start back tonight.
9/01...forgot to weigh this morning. My son decided 3:30 was a good time to get up for the day and now my whole day is off.
9/02 - 255.4...had some high sodium food yesterday and only 75 oz of water. Would have stayed under calories but a friend asked me to go for ice cream last night..it was yummy though!
9/03
9/04
10 -
SW: 255, Aug 2014
Ht: 5’7”
CW: 162
GW: 135
Round 43 - No loss
Round 44 - 3 lb loss
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48 - No loss
Round 49 - 3 lb loss
Round 50 - No loss
Round 51
8/26 : 162
8/27 : 162
8/28 : 162
8/29 : 162 I’d like to squeeze one more pound out of me for August
8/30 : 162 Starting a more structured diet plan
8/31 : 162 Starting that structured plan on TUESDAY
9/01 : 162 No access to scale
9/02 : 162 No access to scale
9/03 :
9/04:
8 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03
9/048 -
Day/Weight/Comment
8/26 no scale and travel day
8/27 73.5kg
8/28 72kg
8/29 72kg
8/30 72.5kg
8/31 73kg
9/01 72.5kg
9/02 72.2ish not quite on 72 yet, but less than 72.5 for sure.
Started the day right with homebyoga practice. Then reorganised our shed, including moving heavy tiles and started going for a run, but ended up just walking as my legs were too heavy. Today, I've already been to a boxing class and will go for a walk again later to get my steps in (and time away from the MIL).
NSV: I've been over eating/drinking Fri and Sat, but I logged it and didn't let it derail the plan completely
9 -
I'm focusing again this round on following the anti-inflammatory diet I started a couple of weeks ago, with daily walks and meditation.
Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R50 end weight 142.2 (-2); 10-day ave 1200
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
Day/Weight/Calories Day Before/10-day calorie ave/Comment
8/26 - 142.2
I hate using the iPad app for this but wifi is out. Twice I've hit Done instead of Post. Aaaaagh!
8/27 - 142.2 - 1187 - 10-day ave 1240
Steady as she goes. I had a nice walk along the river last evening despite the high humidity after several rainy days. Planning more of the same tonight.
8/28 - 142 - 1224 - 10-day ave 1219
Another clear, hot day here. I'm looking forward to lunch with a friend I haven't seen in 10 years, and another walk along the river this evening. Happy hump day!
8/29 - 141.8 - 988 - 10-day average 1199
Yesterday was a salad day and I filled up so much on veggies, fruit, and protein that I just couldn't eat any more. I figure the low calories won't hurt short term, and I'm pretty excited to be less than 2 pounds from my goal for the year. This is uncharted territory!
8/30 - 141.8 - 1081 - 10-day ave 1172
I'm going to aim for a few more calories today - not crazy about going so low, although I'm filling up just fine at meals. But I know this isn't a good idea for very long. OTOH, I'm feeling itchy now to drop the last 1.8 - still can't believe I'm within spitting distance of my goal!
8/31 - 141.4 - 1218 - 10-day ave 1153
I'm feeling really good today - very little pain - so hoping to work in my poor, neglected garden a bit and to do some organizing in my home office -- I haven't been able to do that effectively due to pain bending. I'm not "fixed" yet, but I do feel the anti-inflammatory diet + B12 boost + occasional NSAID is making a big difference. And my ticker this morning makes me smile! Have a lovely weekend, all!
9/01 - 141.2 - 1246 - 10-day ave 1168
I went for a lovely walk last evening and then spent about 45 minutes reading in the county extension office's gorgeous garden, created and maintained by the local Master Gardeners. I like to walk and dream there of my own garden in a year or two (our new yard is a blank slate) and to occupy one of the benches or chair & table set ups to read or meditate. Beautiful place. Here's a glimpse. Take yourself to a beautiful place, alone, and fill yourself up.
9/02 - 141 - 1215 - 10-day ave 1185
My BMI just hit "Normal" at 24.9! WOOHOO! That said, BMI is not really a good measure of healthy weight, especially for people in the second half of their first century. But still! My doctor can now take that "health risk" off my chart, thank you very much. One to go to hit my current target. Who knew an anti-inflammatory diet would take those last 10 pounds off? And it seems to be working on other levels, too, as I'm much less achy. That's it -- breakfast time! Have a lovely Sunday, all.
9/03
9/04
11 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
5'4
RGW 160
UGW 140
Round 51 (My 5th round)
8/26 162 woohoo! Going to try and be good today, another birthday celebration. We are having taco salad and I know there will be cake!
8/27 161 yayy! I ate under my goal yesterday, but I skipped dinner since I had a big lunch I wasnt hungry.
8/28 161
8/29 161 still doing well not going over my calorie range, but having more days where I'm not eating enough and I can't close out my diary. Going to try and get to the grocery store today to get some more fruits/veggies, so I can snack on those on days when I need the extra calories. I'm happy that I'm getting full quicker though, that's a plus. A couple months ago I wanted to eat everything in the house!
8/30 160.5 We were invited to a friends house for swimming and dinner today, so this number might go up tomorrow.The husband makes the BEST wine. I'm sure I'll be having a glass or two. Gonna try and get a good workout in today.
8/31 161 expected a little gain, had 2 generous glasses of wine last night and dessert. It's ok though, I'll take it. I still expect to meet my goal of another pound this round 😊
9/01 160.5 come on 150's! Super proud I of myself and that I haven't given up!
9/02 160 😊. Got a good walk in yesterday before it got too humid out, and did zumba. The past several days I've been exhausted, more so than normal. Have thought about increasing my calories a little. I am currently not taking any vitamins because they have always made me sick, but I may have to try them again.
9/03
9/0411 -
Been on a steady trend of gaining since January. Overall I think I've gained about 12 lbs. gotta catch it before it sticks. Looking forward to a productive week, off to do some meal planning.
Day/Weight/Comment
8/26 no data
8/27 no data
8/28 185.4 Lifted this AM and then ran/walked a mile. Date night tonight.. trying to figure out a good meal to stay within my calories feels challenging. Drinking a big glass of water before we go. Trying not to focus on the number, just getting in the groove of checking in.
8/29 185.8 Date night didn't happen due to kiddo getting injured during dance class
so we ate healthy and had a couple of cocktails after she went to bed. Calorie-wise ended up being better I suppose. Getting ready to plan my food for the day. Ready to see a good downward trend get started!
8/30 185.8 A bit surprised the scale isn't budging still. Maybe tomorrow. Last night I wanted to have a cocktail but didn't, had a 1/2 a protein shake instead. Still stayed w/in my calories. Food is planned for today. Now just to stick to it, and drink my water as well!
8/31 185.0 trend line not budging. ho hum.
9/01: 184.6 happy september. I have a goal to lose 9.6 lbs this month.. and a plan to do it as well. My trend line showed green today after 5 days in the red, so I'm happy about that.
9/02 185.8 Well back where I started. We went out for Mexican dinner last night, and I only ate half my food and 7 chips! But I'm thinking it was really salty, combined with a Saturday night drink or two. Drinking water today and hoping for a drop tomorrow.
9/03
9/0410 -
26: 291.4
8/27: 293.4 we ate at a hibachi grill for munchkin's birthday.
8/28: 293.0 uhhhhhhh shouldnt sodium be gone? Hmm.
8/29: 292.6 grrrr. We've been laying new flooring and ripping up carpet since Monday and I'm so sore.
8/30: 293.6 more carpet ripping. I'm gonna say it's just the soreness/swelling causing me to hold on to water.
8:31: 293.2
9/01: 294.6
9/02: 293.6
9/03:
9/04:9 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
Day/Weight/Comment
8/26 / 246.6 /
8/27 / 246.6 /
8/28 / 246.6 / Ugh.
8/29 / Forgot to weigh.
8/30 / 245.6 /
8/31 / 244.0 /
9/01 / 243.6 / I am so happy about this round. I know enough now to understand that a caloric deficit will win out in the end.
9/02 / 245.0 / This was at 3 am, when I got up to take friends to the airport. I have noticed a lack of sleep correlation.
9/03 /
9/04 /
7 -
Hello ladies and gents. First time doing a challenge. I’ve been off and on MFP for years but hopefully will be around a while this time. Hoping this challenge will keep me accountable! I like the small timeframe, seems doable!
Goal weight is 150lbs
8/26 215.2
8/27 214.8
8/28 215.2
8/29 215.0 ugh talk about slow and steady
8/30 I have to work at 4am. Didn’t weigh in.
8/31 214.0
9/01 214.8 Anyone ever feel like they can’t trust their scale? I have to step on three times just to get a accurate reading
9/02 214.8
9/03
9/049 -
Missed posting yesterday, and I was so happy to see one more pound off.
sw at the beginning 245
sw rd 50 234
sw rd 51 231
26-Aug 231
27-Aug 230
28-Aug 230
29-Aug 230
30-Aug 230
31-Aug 230
1-Sep 229
2-Sep 229
3-Sep
4-Sep
I have been rounding up but I think I'm going to just start putting in what it actually says. Like I know the second to last 230 it kept flickering from 229 to 230 then the next day was a solid 230 but today flickered 228 before settling into 229. I guess at least the flickering is showing me a trend in the right direction!
7 -
Female age 49 5"5" Goal to lose some weight before a run Sept 22nd. Thank you @GrandmaJackie for this challenge.
Give me 10 days round 50 - Starting weight 137 End of challenge weight 133
Give me 10 days round 51 -
8/26 Happy Sunday all!
Today – 133 pounds. I’m taking advantage of this beautiful day with less smoke in the air. Going for a walk with a friend on the green belt. Nice scenery. Squeezing in yard work. Glad to be outside again.
8/27 Still holding at 133 pounds. Hoping this will break soon. Back at the gym. Tonight.
8/28 today -133 pounds. Hour run last night. Keep pushing with heathy food and working out today
8/29 today – 133 – no gym
8/30 today 135 not great food choices. Back to the gym
8/31 today ugh 136. Ran hills for an hour last night. Getting my food on track. Gym tonight.
9/01 Today 135 Ran hills again felt fantastic. Party with friends last night. Alcohol and good food. I need to find my discipline.
9/02 Today 135 – Gym again. I usually use the weekends for rest days. Not this week.
9/03
9/04
7 -
I am a 49 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
10th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW - 186.6
Round 47 - SW - 186.6 - EW - 183.2
Round 48 - SW - 183.2 - EW - 185.4
Round 49 - SW - 185.4 - EW - 183.0
Round 50 - SW - 182.6 - EW - 183.0
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
Day/Weight/Comment
8/26 - 182.8 I always drop the day after the challenge ends lol
8/27 - 183.4 not a good day yesterday
8/28 - 181.6 - This is a nice surprise this morning.
8/29 - 182.6 - Way too much sodium yesterday, will be better today
8/30 - 182.8 - No real exercise yesterday, ate within goal though
8/31 - 182.6 - Over on calories yesterday, no time for exercise.
9/01 - 180.6 - woohoo! This was nice to see this morning. I do measurements on the 1st of each month and this morning was a bit disappointing. Only 2 inches lost overall and nothing in my waist again.
9/02 - 182.2 - ugh
9/03
9/049 -
In it for Round 4
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
SW: 191.6
RGW: 190.5
UGW: 165
Day/Weight/Comment
8/26 - 190.8 - phew!
8/27 - 191.6 - not bad coming off the weekend
8/28 - 190.6 - after a dinner of sushi! I thought for sure the sodium was going to retain the water.
8/29 - 189.8 - woo hoo!
8/30 - 190.4 - and back into the 90s
8/31 - 190.4 - holding steady
9/01 - 190.4 - well it's not going up!
9/02 - 190.4 - holding steady through the weekend
9/03
9/048 -
Current weight: 214.8
51 Goal Weight: 212.0
UGW: 130ish
Round 48: SW 221.2 EW 217.6 (-3.6)
Round 49: SW 218.4 EW 216.4 (-2.0)
Round 50: SW 216.2 EW 214.8 (-1.8)
Day/Weight/Comment
8/26 214.2 That's is awesome, still surprising since last week I struggled a lot!
8/27 214.6 Every time I exercise the next day my weight is always up.
8/28 215.0 Here we go again, wrong way. Ugh
8/29 215.0 I am tired and annoyed with this number.
8/30 215.4 UGHHHH
8/31 214.8 Still frustrating but better.
9/01 215.4 Didn't share yesterday was irritated, logged what I ate but didn't care.
9/02 214.6 I swear my weightloss makes no sense!
9/03
9/048 -
Round 51:
SW- 182.6
GW (for the round) - 180
Disclaimer: I had open heart surgery at the end of June this year, so my only exercise right now is counting my steps at work
Day/Weight/Comment
8/26 - 182.6
8/27 - Did not weigh
8/28 - 185 - I did not watch what I ate over the weekend! And I weighed at night (which is not like me at all)
8/29 - Did not weigh
8/30 - 183.8 - I am happy to see that it has come down.
8/31 - 184.0 - And it goes back up. But that’s okay. I did give into my coke temptation.
9/01 - 183.4 - Made some healthy choices yesterday after I had my coke and it paid off!!! So happy to see a smaller number today
9/02 - 182.0 - So happy to see my choices from Friday and yesterday are paying off!!!
9/03
9/048 -
HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5) R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2) R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8)
Lots of special events coming up this week. A champagne breakfast for a friend tomorrow, Monday a retirement reception for our beloved pediatrician, Wednesday a goodbye lunch for our summer staff who are leaving to go back to school (Ethiopian food - tracking that will be a challenge). Also on Wednesday our wedding anniversary dinner 32 years!
, and on Thursday an end of summer ( 
) BBQ. I am hoping for maintenance this round.
8/26 181 Yay! Nice start for the round.
8/27 180.4 First special event successfully navigated! Followed by a long walk with my son in the evening.
8/28 180.4 Second special event successfully navigated, Sparkling water to drink and one mini lemon tart. Was able to stop at one!! Gonna treat myself to a mani-pedi this evening in anticipation of my anniversary.
8/29 180.2 So close to a new decade - but not likely to get there today. Dinner may not happen as hubby is not feeling well, but lunch with students is on.
8/30 181.8 Not bad at all, lunch and diner were delicious. back on track and starting today with a workout.
8/31 179.8 !!!! I suspect its too good to be true - but I am thrilled. That is within spitting distance of my pre-baby weight (He's almost 22) Good motivation to stay on the straight and narrow over the long weekend.
9/01 180.4
9/02 179 Didn't get a chance to check in here yesterday. Spend the day with my son at FanExpo. I was exhausted at the end of it. Lots of walking and no temptations to overeat - the lineups for food were way too long. And my son got a pic with teh voice actors from one of his favourite shows.
9/03
9/0411 -
Female, Age 51 5'6"
My 10th round
GW 140ish not tied to the number
Round 51original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8
Goals for this round:
*weight goal for this round 152.X
*log every day
*5/7 days of intentional exercise
*eliminate emotional eating
Day/Weight/Comment
8/26 154.8 Impromptu much needed date night last night, adult beverages and fried appetizers but so worth it. Last round was difficult, although I did pull it together at the end. My plan for this next 10 days is to continue my 5/7 days of exercise, log everything (some nights when I go off the rails I don't log) and get to152 for this round. My weight loss has slowed, but that is a direct result of my actions. Just remembering its a long game, not a sprint, and slow loss is still good because it is giving me more time to truly ingrain the habits and the lifestyle that will make this loss sustainable for the long haul.
8/27 WEIGH IN DAY 155.2 Hmmm...Too much snacking and not enough moving. Ate at maintenance yesterday. Today is Monday, a new week. I have had 2 rounds of stagnancy, this means that if I get a hold of my sticktoitiveness I can reach my 152.xx goal without much crying!
Time to refocus on why I am doing this.
1. I want to feel good about my body
2. Hard is good.
3. I like to work towards a goal.
4. I am setting an example for my family
5. This is the only body I get, and I want to take care of it
6. I really want to reach my goal and take an impromptu trip to Maui as a reward! (...though I may not be able to leave my puppy...he's so attached to me and I to him!)
8/28 154.2 Good day yesterday eating, walking, and overall. Just piping in that it really helps me to read everyone's successes and challenges. We seem to go in waves...
8/29 154.8 It appears I am stuck hovering here since the beginning of round 50. I know I have not been as diligent as when I started the challenge at keeping my calories low, but I have not gone over excessively. My weight did hold here at 155-157 for several years, so maybe it's my comfort weight? Slightly chubby but not too bad? I know I need to step up the exercise so I can see inch results, and I have to a degree, but have been putting off the next level. I will take measurements later and see if there is any change there since my weight loss has slowed to .5 lb a week.
8/30 154.2 Good walk, hills, eating within range. Really hoping to see a bigger drop soon...bbq Saturday at my house with lots of food, stressful for me must remember to stay calm and not stuff my face.
8/31 153.8 Good day yesterday, walked hills, spa day with my daughter, trip to Asian market to get some goodies.
9/01 154.6 Stress triggered carb loading. I get anxiety about entertaining. I have lots of tools to deal with it, but sometimes I think I just want to be upset. Not sure if this is hormonal or what. I went through a period of being okay with everything, I thought I had life and the secrets all figured out, but then I discovered that this was not true. Life brought me a lot of challenges and tests, this year especially, and sometimes I feel lost again, though I have so so so much to be appreciative and grateful for.
9/02 152.8 Survived the BBQ. What really worked for me was to fast. It helped my anxiety and also eliminated alcohol and mindless eating. I had one egg in the morning, then throughout the party I just drank pellegrino, and then had a small dinner when everyone left. It was *mostly* stress and anxiety free, plus I lost instead of gained! This is the first time I have done this intentionally as a tool and it really helped me. I think I will also do this next week at another party we are invited to. I have tried using moderation, but that is so much harder than abstinence when I am in a stressful situation. Today is cleanup and a nice long walk with my neglected pups, light eating to keep this trend! ***Thank you for all the ((hugs)) yesterday! It really helps!
9/03 WEIGH IN DAY
9/0410 -
So busy!Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6; EW 224, Ave 224.64 (-.02)
Round 51 SW 224
8/26 / 225.4 / Yoinks!
8/27 / 223.8 / End of TOM means good things.
8/28 / 223.6 / Nice! I ate well yesterday. Today there were fries, which is not a Good Idea.
8/29 / 223.6 / Nice to see my Fry Impropriety didn't hurt anything.
8/30 / 223.4 / I'm a big fan of this sort of gradual decrease. My digestive system is not happy with me right now, which is charming. I hope everyone is having a motivated 10 days!
8/31 / 224.2 / Significant digestive upsets happening over here! My poor husband had oral surgery this morning, so this is going to be a rough day, I predict. But I'm in a good mood and I hope everyone is hanging in there.
9/1 / 221.8 / That was a surprise! I guess I'm no longer retaining quite so much water! It was a bit of a late weigh-in, but I'll take it! That takes me to 30 pounds lost.
9/2 / 221.6 / I had nachos yesterday. I limited the damage but should probably avoid nachos for the most part. Of course, I don't think I have had nachos for about five years, so I guess I have been avoiding them pretty effectively!
9 -
bmaison2014
Round 1
MFP Starting weight Jan 2014: 225 lb
8/26
8/27: 204.6. My start date. Off to a good start. 1 hour of exercise, 5 servings of fruits/veggies, 60 oz of water, and under my calorie goal.
8/28: 203.8. I got lots of walking in today and my legs are still sore from yesterday. I didn't drink as much water today and had popcorn and chicken fried steak so I'll probably see an increase in weight when I weigh again tomorrow morning. I was under my calories for today though. I completed my food log at the beginning of the day and substituted foods if I was craving something else.
8/29: 202.2. Another pleasant surprise this morning. My legs are still sore so today I used the stationary bike and did upper body strength training. Under calorie goal again. Tomorrow I probably won't have time to exercise so I really need to watch my calorie intake.
8/30: 202.2. No change. Goal for the day is drink water, stay under calorie goal, and try to exercise a little while even though it's a busy day.
8/31: 204.0. I felt stressed most of the day yesterday. I probably ate more calories than I thought I did. Didn't drink as much water. I didn't exercise. Had 1 beer. Time to get back on track today.
9/01: 202.0. Stay strong this weekend. Don't over do it.
9/02: 202.8. Too many sweets yesterday. Went grocery shopping yesterday and am able to plan meals and snacks to stay with calorie goal.
9/03
9/04
9
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