20 lbs in 20 weeks!
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Welcome all newcomers!!
SW for Challenge:
July 21: 165.4 BMI: 24.8
July 28 164.6 BMI: 24.7
Aug 6 164.0 BMI: 24.6
Aug 13 162.0 BMI: 24.3 -66.3lbs
Aug 18 161.4 BMI: 24.2 -66.9 lbs
Aug 22 161 BMI: 24.1 -67.3 lbs
Aug 27 160.2 BMI: 24!!!!!! -68.1 lbs
Aug 30 159.4 BMI: 23.9 -68.9 lbs
1st Mini-Goal: 163.4 BMI 24.5 Aug 18✅ Aug 11
2nd Mini-Goal: 161.4 BMI: 24.2 Sep 15✅Aug 18
3rd Mini-Goal: 159.4 BMI: 23.9 Oct 13✅Aug 30
4th Mini-Goal: 157.4 BMI: 23.6 Nov 10
Challenge Goal GW: 155.4 BMI: 23.3 Dec 8
Ultimate Goal: 155 BMI: 23.2 by Jan 1, 2019
(3 years) Wt Loss: -73.3lbs BMI drop: 110 -
Challenge SW:270
Challenge goal: 240
Aug 10/week 1: 263.5
Aug 17/week 2: 264
Aug 24/week 3: 263
Aug 31/week 4: 263
rough week, went to 4 bbq parties by different family member as last week before school. few send off parties for the newly college bound cousins. the only plus is i didn't gain back weight2 -
F/47/5'2.5"
All time high: 192.2 on 3/2/18
SW: 7/17 173.5
Challenge goal: 153.5
Ultimate goal: 130
Week 1: 7/24 170.6
Week 2: 7/31 167.2
Week 3: 8/7 165.3
Week 4: 8/15 168.3!! What's going on?
Week 5: 8/22 164.1 maybe back on track
Week 6: 8/28 1623 -
My name is Tish
5'7.5"
USW: 253
CW: 188.2
ChGW: 165
•Monday Updates•
Wk 1: 7/30 - 188.2
Wk 2: 8/6 - 186.2. - Very pleased to see a two pound drop instead of my expected one pound gain of fluid on a Monday.
Wk 3: 8/13 - 185.6- Forgot to post! Retaining a lot of fluid.
Wk 4: 8/20 - 184- Finally releasing some fluid!
Wk 5: 8/27 -182.4 - My buddy fluid retention is still hanging with me though. Smh.
Wk 6: 9/3 - 1821 -
F/42/5’7”
All time high 193 lbs
SW: 185 7/25/18
Challenge Goal: 165 by 12/12/18
Ultimate Goal 155 lbs
I haven’t been keeping up with posting each week but will start now until the end...
Week 6–Sept 3: 178 (lost 7lbs so far)
On TRACK!! Woot!! 😉🎉
2 -
Weekly check-in
Stressed and stalled... Busy holiday weekend, eating too much, drinking too much, worrying too much. Gotta pull my head out, get back to the nightly walks and find some balance again. 5k coming up Sunday 9/9 for Alzheimer's. Just doing the best I can, knowing I can do better.
Start 7/1 @ 187
7/18 184.5 challenge start
7/25 183.5
8/1 183.2
8/8 182
8/15 182
8/22 180.6
8/29. 181
9/5. 181.4
Each day is filled with choices - I must do better at choosing my health for the long run over what soothes for a few brief moments.2 -
Trying my best to stay on track. I just finished and handed in my Master’s dissertation. So I have been celebrating (by eating) and also on holiday (lots of eating).
I haven’t been running either in a month or so. Really need to build the motivation to go out there and do it at least once a week.3 -
Welcome all newcomers!!
SW for Challenge:
July 21: 165.4 BMI: 24.8
July 28 164.6 BMI: 24.7
Aug 6 164.0 BMI: 24.6
Aug 13 162.0 BMI: 24.3 -66.3lbs
Aug 18 161.4 BMI: 24.2 -66.9 lbs
Aug 22 161 BMI: 24.1 -67.3 lbs
Aug 27 160.2 BMI: 24!!!!!! -68.1 lbs
Aug 30 159.4 BMI: 23.9 -68.9 lbs
Sep 6 159.2 BMI: 23.9 -69.1 lbs
1st Mini-Goal: 163.4 BMI 24.5 Aug 18✅ Aug 11
2nd Mini-Goal: 161.4 BMI: 24.2 Sep 15✅Aug 18
3rd Mini-Goal: 159.4 BMI: 23.9 Oct 13✅Aug 30
4th Mini-Goal: 157.4 BMI: 23.6 Nov 10
Challenge Goal GW: 155.4 BMI: 23.3 Dec 8
Ultimate Goal: 155 BMI: 23.2 by Jan 1, 2019
(3 years) Wt Loss: -73.3lbs BMI drop: 112 -
•20 lbs in 20 weeks•
My name is Tish
5'7.5"
USW: 253
CW: 188.2
ChGW: 165
•Monday Updates•
Wk 1: 7/30 - 188.2
Wk 2: 8/6 - 186.2. - Very pleased to see a two pound drop instead of my expected one pound gain of fluid on a Monday.
Wk 3: 8/13 - 185.6- Forgot to post! Retaining a lot of fluid.
Wk 4: 8/20 - 184- Finally releasing some fluid!
Wk 5: 8/27 -182.4 - My buddy fluid retention is still hanging with me though. Smh.
Wk 6: 9/3 - 182
Wk 7: 9/10 - 180.8 - Nice to see this number. Been up and down the low 180's the past week.
2 -
tiabirdie56 wrote: »•20 lbs in 20 weeks•
My name is Tish
5'7.5"
USW: 253
CW: 188.2
ChGW: 165
•Monday Updates•
Wk 1: 7/30 - 188.2
Wk 2: 8/6 - 186.2. - Very pleased to see a two pound drop instead of my expected one pound gain of fluid on a Monday.
Wk 3: 8/13 - 185.6- Forgot to post! Retaining a lot of fluid.
Wk 4: 8/20 - 184- Finally releasing some fluid!
Wk 5: 8/27 -182.4 - My buddy fluid retention is still hanging with me though. Smh.
Wk 6: 9/3 - 182
Wk 7: 9/10 - 180.8 - Nice to see this number. Been up and down the low 180's the past week.
WOW!!! I’m so happy for you @tiabirdie56!!! Congratulations!!!2 -
Challenge SW:270
Challenge goal: 240
Aug 10/week 1: 263.5
Aug 17/week 2: 264
Aug 24/week 3: 263
aug 31/week 4: 265
sept 7/ week 5: 263
weight loss a bit rocky as i was recovering from a work related injury but all better now, gotta give it 100% this week
5 -
Great work everyone - welcome newbies! Congrats on finishing the dissertation. Nice drops Tia & Nat.
I'm finally getting back on a downward weight track. Relieved that I'm fitting into jeans and tops that weren't fitting in May and June. Much happier switching over to Fall clothes. Doing well with decluttering, took 3 more boxes of clothes n junk to charity. Sold off my spare car too. I had a great time doing a 5k with friends last Sunday. Still stressing about the new job, waiting for the green light is killing me! Hope to hear soon and hopefully start training next week. Just trying to keep my hands n mind busy, drinking water when I find myself thinking about snacking.
Start 7/1 @ 187
7/18 184.5 challenge start
7/25 183.5
8/1 183.2
8/8 182
8/15 182
8/22 180.6
8/29. 181
9/5. 181.4
9/12. 180.0
Thankful, fateful, hopeful - better choices are paying off
~ Jazzypdx in rainy Portland OR
4 -
SW for Challenge:
July 21: 165.4 BMI: 24.8
July 28 164.6 BMI: 24.7
Aug 6 164.0 BMI: 24.6
Aug 13 162.0 BMI: 24.3 -66.3lbs
Aug 18 161.4 BMI: 24.2 -66.9 lbs
Aug 22 161 BMI: 24.1 -67.3 lbs
Aug 27 160.2 BMI: 24!!!!!! -68.1 lbs
Aug 30 159.4 BMI: 23.9 -68.9 lbs
Sep 13 158.8 BMI: 23.8 -69.5 lbs
1st Mini-Goal: 163.4 BMI 24.5 Aug 18✅ Aug 11
2nd Mini-Goal: 161.4 BMI: 24.2 Sep 15✅Aug 18
3rd Mini-Goal: 159.4 BMI: 23.9 Oct 13✅Aug 30
4th Mini-Goal: 157.4 BMI: 23.6 Nov 10
Challenge Goal GW: 155.4 BMI: 23.3 Dec 8
Ultimate Goal: 155 BMI: 23.2 by Jan 1, 2019
(3 years) Wt Loss: -73.3lbs BMI drop: 113 -
SW for Challenge:
July 21: 165.4 BMI: 24.8
July 28 164.6 BMI: 24.7
Aug 6 164.0 BMI: 24.6
Aug 13 162.0 BMI: 24.3 -66.3lbs
Aug 18 161.4 BMI: 24.2 -66.9 lbs
Aug 22 161 BMI: 24.1 -67.3 lbs
Aug 27 160.2 BMI: 24!!!!!! -68.1 lbs
Aug 30 159.4 BMI: 23.9 -68.9 lbs
Sep 13 158.8 BMI: 23.8 -69.5 lbs
Sep 14-15 158.0 BMI 23.7 -70.3 lbs
1st Mini-Goal: 163.4 BMI 24.5 Aug 18✅ Aug 11
2nd Mini-Goal: 161.4 BMI: 24.2 Sep 15✅Aug 18
3rd Mini-Goal: 159.4 BMI: 23.9 Oct 13✅Aug 30
4th Mini-Goal: 157.4 BMI: 23.6 Nov 10
Challenge Goal GW: 155.4 BMI: 23.3 Dec 8
Ultimate Goal: 155 BMI: 23.2 by Jan 1, 2019
(3 years) Wt Loss: -73.3lbs BMI drop: 111 -
•20 lbs in 20 weeks•
My name is Tish
5'7.5"
USW: 253
CW: 188.2
ChGW: 165
•Monday Updates•
Wk 1: 7/30 - 188.2
Wk 2: 8/6 - 186.2. - Very pleased to see a two pound drop instead of my expected one pound gain of fluid on a Monday.
Wk 3: 8/13 - 185.6- Forgot to post! Retaining a lot of fluid.
Wk 4: 8/20 - 184- Finally releasing some fluid!
Wk 5: 8/27 -182.4 - My buddy fluid retention is still hanging with me though. Smh.
Wk 6: 9/3 - 182
Wk 7: 9/10 - 180.8 - Nice to see this number. Been up and down the low 180's the past week.
Wk 8: 9/17 - 181.6 - Monday bloat.😖3 -
Wednesday check-in...
Still waiting for an answer on the new job, stress eating almost out of control but with fresh fruit and veggies carbs/sugar are taking the hit. Florence shut down the HR division...delays delays Argh. I had hoped to be training by now. We have had sunny skies again for a few days - sitting in the garden letting the crisp air clear my head.
F/ 57/ 5'6" Start 7/1 @ 187
7/18 184.5 challenge start
7/25 183.5
8/1 183.2
8/8 182
8/15 182
8/22 180.6
8/29. 181
9/5. 181.4
9/12. 180.0
9/19. 180.2
Be kind, make better choices and stay present ~ jazzypdx1 -
SW for Challenge:
July 21: 165.4 BMI: 24.8
July 28 164.6 BMI: 24.7
Aug 6 164.0 BMI: 24.6
Aug 13 162.0 BMI: 24.3 -66.3lbs
Aug 18 161.4 BMI: 24.2 -66.9 lbs
Aug 22 161 BMI: 24.1 -67.3 lbs
Aug 27 160.2 BMI: 24!!!!!! -68.1 lbs
Aug 30 159.4 BMI: 23.9 -68.9 lbs
Sep 13 158.8 BMI: 23.8 -69.5 lbs
Sep 15 158.0 BMI 23.7 -70.3 lbs
Sep 21 157.6 BMI 23.6 -70.7 lbs
1st Mini-Goal: 163.4 BMI 24.5 Aug 18✅ Aug 11
2nd Mini-Goal: 161.4 BMI: 24.2 Sep 15✅Aug 18
3rd Mini-Goal: 159.4 BMI: 23.9 Oct 13✅Aug 30
4th Mini-Goal: 157.4 BMI: 23.6 Nov 10
Challenge Goal GW: 155.4 BMI: 23.3 Dec 8
Ultimate Goal: 155 BMI: 23.2 by Jan 1, 2019
(3 years) Wt Loss: -73.3lbs BMI drop: 111 -
SW for Challenge:
July 21: 165.4 BMI: 24.8
July 28 164.6 BMI: 24.7
Aug 6 164.0 BMI: 24.6
Aug 13 162.0 BMI: 24.3 -66.3lbs
Aug 18 161.4 BMI: 24.2 -66.9 lbs
Aug 22 161 BMI: 24.1 -67.3 lbs
Aug 27 160.2 BMI: 24!!!!!! -68.1 lbs
Aug 30 159.4 BMI: 23.9 -68.9 lbs
Sep 13 158.8 BMI: 23.8 -69.5 lbs
Sep 15 158.0 BMI 23.7 -70.3 lbs
Sep 21 157.6 BMI 23.6 -70.7 lbs
Sep 23 157.2 BMI 23.6 -71.1 lbs
1st Mini-Goal: 163.4 BMI 24.5 Aug 18✅ Aug 11
2nd Mini-Goal: 161.4 BMI: 24.2 Sep 15✅Aug 18
3rd Mini-Goal: 159.4 BMI: 23.9 Oct 13✅Aug 30
4th Mini-Goal: 157.4 BMI: 23.6 Nov 10✅Sept 23
Challenge Goal GW: 155.4 BMI: 23.3 Dec 8
Ultimate Goal: 155 BMI: 23.2 by Jan 1, 2019
(3 years) Wt Loss: -73.3lbs BMI drop: 110 -
•20 lbs in 20 weeks•
My name is Tish
5'7.5"
USW: 253
CW: 188.2
ChGW: 165
•Monday Updates•
Wk 1: 7/30 - 188.2
Wk 2: 8/6 - 186.2. - Very pleased to see a two pound drop instead of my expected one pound gain of fluid on a Monday.
Wk 3: 8/13 - 185.6- Forgot to post! Retaining a lot of fluid.
Wk 4: 8/20 - 184- Finally releasing some fluid!
Wk 5: 8/27 -182.4 - My buddy fluid retention is still hanging with me though. Smh.
Wk 6: 9/3 - 182
Wk 7: 9/10 - 180.8 - Nice to see this number. Been up and down the low 180's the past week.
Wk 8: 9/17 - 181.6 - Monday bloat.😖
Wk 9: 9/24 - 179.8 - A new decade! Happy.2 -
•20 lbs in 20 weeks•
My name is Tish
5'7.5"
USW: 253
CW: 188.2
ChGW: 165
•Monday Updates•
Wk 1: 7/30 - 188.2
Wk 2: 8/6 - 186.2. - Very pleased to see a two pound drop instead of my expected one pound gain of fluid on a Monday.
Wk 3: 8/13 - 185.6- Forgot to post! Retaining a lot of fluid.
Wk 4: 8/20 - 184- Finally releasing some fluid!
Wk 5: 8/27 -182.4 - My buddy fluid retention is still hanging with me though. Smh.
Wk 6: 9/3 - 182
Wk 7: 9/10 - 180.8 - Nice to see this number. Been up and down the low 180's the past week.
Wk 8: 9/17 - 181.6 - Monday bloat.😖
Wk 9: 9/24 - 179.8 - A new decade! Happy.
Wk 10: 10/1 - 179.6 😖 bloat
1
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