Just Give Me 10 Days - Round 52
Replies
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Leroyoliver
Back after a long absence....
SW 159.8
GW 145
Day/Weight/Comment
9/05 158.7 right direction, I’ll take it
9/06 157 - nice!
9/07 156.7 - only eating when hungry 😋
9/08 151.6 I know it’s not real weight but it’s great to see!
9/09
9/10
9/11
9/12
9/13
9/1412 -
9/05
9/06
9/07 - 85.5 kg (188.4 lbs)
Probably I didn't have enough water, I know that my weight is higher.
9/08 - 86.7 kg (191.1 lbs)
OK (Deep breath). Yeah, that's the number, I've not seen this much for a long time. I upset myself. I ate a veggie burger and drink beer and wine yesterday. Social drinking and eating... Actually most of the days I'm ok until evening. But after evening, I ate pizza, burger, pasta and drink alcohol etc. I should find something healthy in the evening. And also yesterday afternoon I binged because I don't feel good. However I went to the gym in the morning before breakfast, I think it's good.
9/09
9/10
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9/13
9/1411 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03 - 169.2
9/04 - 169.8
Day/Weight/Comment
9/05 - 169.2
9/06 - 171
9/07
9/08 - 169.2
9/09
9/10
9/11
9/12
9/13
9/1411 -
CW: 120.8 lbs, CGW : 117 lbs
Goals:
1) Eat within calorie limits; no binge eating, mindful snacking
2) Walk 10K Steps a day.
3) 8 glasses of water.
4) AF
5) Do something good for myself - meditation, vitamins, skin care
9/05 :: 120.8 lbs :: ate in calorie limits, mindful eating; 3K Steps; not enough H2O; AF; vitamins :: Good start
9/06 :: 118.6 lbs :: ate in calorie limits, mindful eating; 3K steps yet again and not enough water; AF :: missed bitamins :: okay day, but need to fix my habit of water intake
*** back to original weight from before bloated time of the month.
9/07 :: 117.6 lbs:: ate in calorie limits, mindful eating; 9K+ steps; not enough water; AF :: vitamins :: good day
*** weekends are where I slip up and mske bad decisions, make sure all meals are planned ahead of time and I eat early or on time to avoid mindless munchies
9/08 :: 117.4 lbs ::
9/09
9/10
9/11
9/12
9/13
9/14
10 -
9/05: 291.6 (up 0.2 lbs)
9/06: 291.0 woo finally...
9/07: 290.8
9/08: 289.2!
9/09
9/10
9/11
9/12
9/13
9/1413 -
Continuing on anti-inflammatory diet, which I started about 4 weeks ago, and focusing on good food, walks, meditation, and moderate weight training.
Goals:
Food ~~ 1330 calories until I hit 140, then slowly increase to ma; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R51 end weight 141 (-1.2); 10 day ave 1231
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
Day/Weight/Calories Day Before/10-day calorie ave/Comment
9/05 -- 141 - 1316 - 10-day ave 1232
Hot day coming up here, but beautiful and clear. It will be cold soon enough, so I'm enjoying the sun and heat. I put together a bag of clothes that no longer fit (and a few things that no longer make me happy) and I'll be taking those to a local women's shelter today or tomorrow. All good!
9/06 - 142 - 1136 - 10-day ave 1227
There's the bump I expected yesterday from Monday's splurge. My moving average is 141.2. All good.
9/07 - 140.8 - 1000 - 10-day ave 1198
I'm excited to see that zero, even with a big decimal! Going to a potluck this evening but we're taking a shrimp plate, so at least I can eat that. Have a great weekend, all!
9/08 - 141 - 1185 - 10-day ave 1218
I made a stab at entering calories from the potluck. Happily, there was plenty of food I could eat (I was afraid I'd get 2 pieces of shrimp and a few baby carrots!). But no, I was quite full by the end. I'm making the most of the weekend as things get crazy this week - teaching a new writing class, taking a new class, integrative doctor & dietitian appointments, on top of usual work (writing). I'm still debating buying a standing desk -- anyone here use one? I may just take my laptop to Office Depot and ask if I can stand there and type for a while to see if I like it.
9/09
9/10
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10 -
8th round, woooho!USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 170 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
R50 SW: 180.0 EW: 175.9 (-4.1)
R51 SW: 175.3 EW: 172.6 (-2.7)
9/05 - 172.6 Same as yesterday
Heading off to the gym now. Hope everyone has a great day 
9/06 173.0 (+0.4) This "gain" is because I had to eat before weighing in (which I normally don't do). My boyfriend had to wake me up and literally feed me because my blood sugar was so low. Have to be super careful with my insulin dosages since I've lost so much weight. This is the first time this has happened
9/07 172.6 (-0.4) I’m happy as long as there isn’t a huge gain this round. I’ve been blessed with two awesome rounds in a row, so I’ll be happy with whatever Had an amazing workout today, so I’m hoping that it shows on the scale tomorrow 👊🏻
9/08 172.8 (+0.2) Ok, so it didn't show
I ate well under my calories and I never eat back exercise calories. This will turn soon, just have to be a bit patient and stop second guessing myself
9/09
9/10
9/11
9/12
9/13
9/14
12 -
Last round ended at 202.5.
Goal this round: 199
9/05- 201.5 a nice surprise this morning! Definitely ate a lot better yesterday and it shows
9/06- nice! Got a 200 on the scale this morning. 🤗 I felt lighter, knew it was going to show. Keeping tabs about what is going into my mouth is already making an impact.
9/07 - 200 again. I’ll take it! Ate a few late night sweet and salty snacks... stress eating is a major problem of mine.
9/08 - 200.5 I didn’t track my exact food intake but was being aware of what I was eating... I guess that wasn’t enough. Back to tracking!
9/09
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9/1411 -
Female, Age 51 5'6"
My 11th round
GW 140ish not tied to the number
Round 52original SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2
*weight goal for this round 149.X
*log every day
*5/7 days of intentional exercise
*GRATITUDE
Day/Weight/Comment
9/5 151.2 What's working:
*Eating what I want, but consciously.
*Letting go of guilt.
*Staying active doing things I like instead of calling it "exercise"
*Focusing on myself instead of what needs to change outside of me
*Logging in here daily
*Realizing we are all the same, just doing the best we can with the tools we have
*Skipping meals- just because it's "lunch time" etc. doesn't mean I have to eat. Listening to my body.
9/6 151 I feel like something has shifted, and this is getting easier. NSV- finally got back out on my mountain bike yesterday for a nice hilly ride, taught my 16 yo son a new recipe that he cooked for dinner for the fam, got my DH out on the bike too. I can't wait to see the 140's and they are within reach!!!
9/7 152.2 Not worried about this I feel great! Another hilly ride, cooking with my son, and walked the dogs! Gearing up for a great weekend, seeing the grandbabies again tomorrow. Have a wonderful day everyone!
9/8 151.4 I had a good day yesterday, FINALLY getting my DH moving with me! It is so much easier when we are both working together, but I have learned to lead by example and not nag, suggest, hint, or ask him to get active/eat better/etc. This is the part about "focusing on myself instead of what needs to change outside of me". When I am taking better care of myself I want everyone around me to also do the same, but I know that everyone has their own limits and timelines and needs to come to their own conclusions. I cannot make someone motivated, but maybe instead inspire them by taking better care of myself. We went on a morning walk, not my usual hilly fast burn since he was with me, but I am happy to pull it back and slow my progress if it means he will come along! I spent the afternoon with my sis helping her prepare for her big annual Tapas party, peeling potatoes for patatas bravas, making albondigas, chopping fruit for sangria...great girl talk and wonderful to cook together since we never do! Today is the party, my plan is to have a protein breakfast then to fast (as difficult as that may be with all the yummy food) I think it is the safest plan to eliminate the stress eating and weight gain that will show up if I do otherwise! Got home from a busy day and my 16yo son was learning to make beef stroganoff with my DH, overall a win win day!
9/9
9/10 WEIGH IN DAY
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9/14
10 -
In it for Round 5
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
Round 4: +1.4
SW: 193
RGW: 190.5
UGW: 165
Day/Weight/Comment
9/5 - 191.8
9/6 - 190.4 - hello old friend - we meet yet again
9/7 - 189.4 - way to make a girl feel inspired!
9/8 - 188.6 - woohoo! Have dinner plans tonight to celebrate our anniversary - have to make some good choices today to keep this up!
9/9
9/10
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9/1413 -
susiemcmac wrote: »In it for Round 5
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
Round 4: +1.4
SW: 193
RGW: 190.5
UGW: 165
Day/Weight/Comment
9/5 - 191.8
9/6 - 190.4 - hello old friend - we meet yet again
9/7 - 189.4 - way to make a girl feel inspired!
9/8 - 188.6 - woohoo! Have dinner plans tonight to celebrate our anniversary - have to make some good choices today to keep this up!
9/9
9/10
9/11
9/12
9/13
9/14
Happy Anniversary!6 -
Age: 30
Height: 5’1”
Location: East Texas
Original SW (Jan. 2018): 195.6 lbs
Disclaimer: Recovering from heart surgery so my exercise is simply counting my steps with Pacer app (it calculates your steps into miles)
Give Me 10 Days Round: 2
Give Me 10 Days Stats:
Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs GW: 178.0 lbs (-4.2 lbs)
Let’s hit it!!!!!
Day/Weight/Comment
9/05 - 181.8 - Woop! Woop! Already coming down!!!!
Today’s Goals:
• Water, Water, Water!
• Up and moving (make those steps count!!)
• Do NOT wear myself out at work!!! Take a half day to let my body continue to heal!
• Watch what I eat all day! Limit my snacking/vending machine visits!
9/06 - 182.8 - I have got to stop giving into temptations 🙄😞
9/07 - 182.6 - coming down! I did go down a size!!!! Back in my 16s
9/08 - 183.4 - Please make it stop! I am getting further and further away from this round’s goal!
9/09
9/10
9/11
9/12
9/13
9/14
12 -
R49--AW: 220.7 (-) EW: 221.3 (-)
R50--AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51--AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan
Goal: Be conscious of my snacking in the evenings.
Day/Weight/Comment
9/05--218.4 Did some extra snacking yesterday evening. I think it was because I was feeling tired due to a restless dog during the night before. Now I know that being tired is a trigger to my snacking I will plan for next time. Still showing a downward trend. Yoga tonight.
9/06--218.2 I want to get back into doing C25K tonight. Between the excessive heat and bad air over the last couple of weeks I haven't done any running since July 1st and I really want to do a 5k this fall. So tonight I am going to take the dog out for a little running and walking.
9/07--218.4 Up and down and up again; however, I am weighing in less then my average weight last round. Yesterday evening I went out and did W3D1 of C25K even though I didn't want to, but then I remembered that I had posted here that I would do it. So guilt from internet strangers made me go out for my run...whatever works
9/09--218.2 Did some evening snacking that took me way over my calories...stress from work, but I'm now over that. Was looking over my diary and noticed that I am getting very little fiber and I can feel it. Today is Zumba, plan for some ways to slowly increase fiber in my diet, and make sure I get my water in.
9/10
9/11
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9/14
11 -
Female age 49 5"5" Goal -lose some weight before a run Sept 22nd. Ultimate goal 125 pounds
Round 50 - Starting weight 137 End of challenge weight 133
Round 51 – Starting weight 133 End of challenge weight 134.
Round 52 – Starting weight 134
Day/Weight/Comment
9/05 today 134 pounds – I bought a veggie tray for late night snacking. Paying more attention to my food this round.
9/06 today 132 pounds. I slept well last night. no late-night snacking Looking forward to the gym tonight.
9/07 today 131 pounds. Hour run last night. Calories a bit over. All healthy foods. Waiting to see if I have a weight fluctuation in the next three days.
9/08 today 131 pounds. Frustrated with myself. I snacked on peanut butter and a banana last night after a long workout. So far, no weight bounce but I expect it. Weekends are my struggle. I’m going to be mindful to keep my food within my calories and macros. Saturday and Sunday rest days. No gym.
9/09
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9/13
9/14
4 oz Chicken, 50/50 salad mix, 6 sliced strawberries, 1 oz blues cheese and two tbls skinny girl raspberry vinaigrette. The salty sweet combination is helping my cravings.
12 -
9/05: 135.1
9/06: 133.6 (1.5 down) expecting to gain tomorrow meal prep changed and I didn't eat enough
9/07: 133.6 (same) shocked I stayed the same. I ate over my calories including late night ice cream.
9/08: 133.5 I've been working hard and back on track calorie counting!
9/09
9/10
9/11
9/12
9/13
9/14
11 -
Welcome to all newcomers and hi again to all returning travelers.Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6; EW 224, Ave 224.64 (-.02)
Round 51 SW 224; EW 220.8, Ave 222.9 (-1.74
Round 52 SW 220.8
9/5 / 221.8 / I'm a bit sore today and this is an early weigh in so the bump in weight is completely expected. I think this is going to be a sweet round. I hope everyone is feeling as optimistic as I am!
9/6 /221.8 / Second verse, same as the first! I was HUNGRY last night, but I was able to stay within calories and didn't gnaw on anybody.
9/7 / 220.2 / Early weigh in, so this is excellent progress. Got some terrible news yesterday that I'm still trying to process.
9/8 / 220 / That puts me at an even 32 pounds lost. I actually have ribs. Who knew? 13 -
SheilaBoneham wrote: »I'm still debating buying a standing desk -- anyone here use one? I may just take my laptop to Office Depot and ask if I can stand there and type for a while to see if I like it.
I have a sit/stand desk. I can't remember the brand. I go in phases. Sometimes I love using it standing. Other days I feel tired when I do. I used to have a stand all the time desk (I essentially stood the entire time I was studying for the bar). I feel like I think better when I'm standing, but the 100% standing desk did make my feet hurt.4 -
HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5) R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2) R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8) R52 SW 178.4 -3.4 (-21)
Averaging out over 11 rounds at about 1 lbs every 6 days. Would love to see the same again this round.
Day/Weight/Comment
9/05 179.0
9/06 178.4
9/07 178.6 Meals were all provided at work yesterday - full day of all meetings. So happy that this is not higher. Went for a lovely long walk with my son in the evening which was a great antidote to a day of sitting.
9/08 179.4
don't know why its up - stayed under cals yesterday. lots of stress at home today so i will have to work hard on not eating my feelings away. Did a boxing workout this morning hoping that will help.
9/09
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9/1413 -
Round 52 (#16)
I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge goal:Stop binge eating my trigger foods which are too numerous to list.#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/- 0
9/05: 134.8, late dinner
9/06: 137.0, dinner date with too much alcohol and food
9/07: 137.0, drank 32 oz water at the end of the day. I was exhausted all day so I didn’t do a thing. Just tidied up the house and took care of 2 loads of laundry.
9/08: 133.8, there goes the the bloat. Macros were off, stayed within my deficit, 60 oz of water. Now to lose the last 14 lbs.10 -
Five weeks from August 4, 183.9?
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 182.8
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs - EW 182.6}
{Round 51 - .4 lbs gain (FR) - EW 183}
Day/Weight/Comment
•9/5 - 182.8 - Gee, I thought I had posted this. My son called me for some reassurance concerning my DGD early this morning. He wasn't sure that she would be able to find her classroom. Kindergarten classes are at the very back end of the school. Parents cannot enter the school with the children. First child in elementary school parent jitters. His baby. Not quite 100 ozs of water yesterday, which is MUCH better than the last 4 or 5 days. I have a couple of homegrown cucumbers from a friend. I added some thin slices to my lemon water. I'm shedding water like crazy.
•9/6 - 181.8 - more cucumber today
•9/7 - 181.6
•9/8 - 180.4
•9/9
•9/10
•9/11
•9/12
•9/13
•9/14
Seeking lower bodyfat%
●Since joining this challenge:
•36.4 lbs lost
•BMI lowered 5.6 points
•BF% reduced 8.5%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
58 lbs lost since returning to MFP, Oct. 2017
71 lbs lost since Sept. 201714 -
puttyputty wrote: »SheilaBoneham wrote: »I'm still debating buying a standing desk -- anyone here use one? I may just take my laptop to Office Depot and ask if I can stand there and type for a while to see if I like it.
I have a sit/stand desk. I can't remember the brand. I go in phases. Sometimes I love using it standing. Other days I feel tired when I do. I used to have a stand all the time desk (I essentially stood the entire time I was studying for the bar). I feel like I think better when I'm standing, but the 100% standing desk did make my feet hurt.
Thanks, @puttyputty The desk I'm considering is sit-stand - ergonomics experts do suggest trading off, which makes sense to me. I also found a "dynamic" mat that gets great reviews - it encourages you to move a bit while standing at the desk, which also makes sense.1 -
I am a 49 year old 5'4" woman. I will be 50 by the time this round ends though. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for one round.
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Day/Weight/Comment
9/5 - 181.2 - Every single time the drop seems to happen the first day of the new round, it's why I started doing the averages. Yesterday was a good day, got a walk in ate well. Feeling well.
9/6 - 181.8 - I'll take it.
9/7 - 181.6 - Odd day yesterday, didn't even get supper until 9pm
9/8 - 182.4 - two fast food meals yesterday makes for a higher number!
9/9
9/10 - Will be away no scale
9/11
9/12
9/13 - 50! Here I am!
9/149 -
savvyrose88 wrote: »9/08 - 183.4 - Please make it stop! I am getting further and further away from this round’s goal!
@savvyrose88 Have you identified where your excess calories are coming from? Are you able to divert your energy from the activity/behavior to something else? Is the culprit something you can substitute or eliminate?
LNS is my nemesis so I take a bubble bath when it feels overwhelming. I can't eat in the tub. Lol.
Watching a movie or show is a snacking trigger for me. I try to occupy my hands with crochet while I enjoy whatever I'm watching.
I switched from calorie laden beverages to iced tea and unsweetened seltzer water which has saved me 100's of calories.
The following subs helped me to shave off 100+ calories per meal:
bread or tortilla - lettuce leaf wrap (try romaine leaves for your taco shell)
rice - thinly shredded cabbage for Asian or Mexican (adds a nice crunch without changing the flavor), baby spinach for other savory dishes (wilts nicely when topped with hot food)
pasta - sautéed zucchini or summer squash for Italian (I sub the middle layers of lasagna noodles with zucchini)
mashed potatoes - mashed cauliflower (excellent with stroganoff and pot roast)
I still enjoy carbohydrates; I just prefer to take them in as a glass of wine or a beer. Some things I refuse to give up. Lol.
I hope this is helpful. All in all, it's the little things that have the most lasting impact.4 -
Good morning
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW:
My goal for this round, keep losing weight and still have some open days and see you all guys having fun losing weigth and reaching your goals. We all deserve it.
Day/Weight/Comment
9/05 -174.82 lbs (1.10 lost)
9/06- 174.16 lbs (0.66 Lost)
9/07- 173.72 lbs (0.44 lost)
9/08- 173.06 lbs (0.66 Lost) yes i want see number 6 this round, 169.99 lbs will be fine
9/09
9/10
9/11
9/12
9/13
9/14
See you11 -
Ready to start my third round. This is a great challenge program. One day at a time!69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Final Goal 190
9/5 - 284 lbs Up and down last challenge. Hit my goal 4 days in then went camping for five days and totally blew it. I cannot stay on this roller coaster and use getting off my routine as an excuse for return to terrible eating habits. Working on that through these challenges. Good stuff to keep me accountable. I almost didn't want to post anything as I am so disappointed for letting myself get so far off track these past few days. Key word here (ALMOST) I will stay accountable and keep working on it.
9/6 -279 (-5lbs) Well here comes the fluid drop. Good start to recovery from last week. Staying away from night snacking. My bad time as is with a lot of us it seems. Drinking lots of fluid today. Hate plain water so I go with Zero everything flavored water. Not bad.
9/7- 278 (-1lbs) Late getting to post today butHeading in the right direction again. Staying strict on my extreme low carb to get that hunger monster back in check. Evening snacking is still a problem for me. Seems to get the munchies every night and have to really work at not going for that snack. I would like to see that problem ease up and go away.
9/8 275 (-3lbs) Nice drop after fasting yesterday. Ok just one pound away from my challenge this round. Now to just keep the scale pointed in the right direction instead of up, down, up, down.......
9/9
9/10
9/11
9/12
9/13
9/1410 -
Happy Saturday!
Age: 60
Ht: 5/3"
SW Round 51: 128
I know that seems pretty good (and it IS! I was 152 when I started MFP) but my low weight has been 120, and I'm determined to get there again...it felt great! In fact, my UG is 115... with muscles (!!)
OK -- I will see how far I can get this round! I think this Just Give Me 10 Days is very motivating! Eat your greens everyone....
9/5/18 -- 128
9/6/18 -- 128 -- no change -- but I'm doing power yoga tonight, and I WILL sweat!
9/7/18 -- ?? Celebrating 32nd wedding anniversary -- didn't even weigh in! LOL!!!
9/8/18 -- 127.6 FOR TRUTH! Even had Creme Brulee and beautiful Cabernet from Canadian winery!12 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
Round 51- SW 162 EW 160 (-2lbs)
5'4
RGW 157
UGW 140
Round 52 (My 6th round)
9/05 160 went over on calories yesterday and had a late dinner.
9/06 160 So often I feed the kiddos and get busy with household duties, put them to bed and realize I haven't eaten dinner (and then it's late). We used to all sit down and eat together, but since the new baby it's hard to do sometimes. Going to work on that. I always enjoyed sitting down as a family at dinner time. It'll also help that I'm not eating so late as well.
9/07 159 I was sooo happy to see this number this morning! Yesterday I did great with my water (90 oz/2.66 liters), I have been forgetting to drink it so haven't gotten as much as I should lately. Under on calories, only had half my daily sugar and around 90 carbs.
9/08 159.5 Good day yesterday but ate a little late last night. Today is game day, so there will be finger foods. Gonna try and not over eat.
9/09
9/10
9/11
9/12
9/13
9/1411 -
female, 44 yo, 45 yo 168 cm
R49 results: starting 63.2kg, end 61.7 kg (-1.5 kg)
R50 results: starting 61.3 kg, end 59.8 kg (-1.5 kg)
R51 results: starting 60 kg, end 61.8 kg (+1.8 kg)
Target: back to everything below 60 kg, 59.9 would be great!!!
need to be stronger in the weekends, no travel planned in the next 10 days
9/05 - 61.3kg, back to the same point as 20 days ago:( Good girl yesterday, low carb, 1 h tennis, dinner around 19:00
9/06 - 60.7kg good girl, not very low carb but quite small quantities of food, 1 h yoga, stop eating @ 17:00
9/07 - 60.5kg, relatively low carb if you exclude the cake , circuit training, stop eating @ 16:00
9/08 - 60.6 kg, tried a little bit cake again based on the idea that if no effect on yesterday weight, no effect today. wrong conclusion...
9/09
9/10
9/11
9/12
9/13
9/149 -
@airbeat If my hunger in the evening/night is too bad, then I make a bulletproof coffee using decaf coffee so it won't interfere with my sleep.1
-
In for my 9th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 52 Goal: Reach the "normal" BMI weight range, 144.9 or under
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 7-8 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
9/05 = 146.2 (no change from yesterday) Yesterday was a rest day in my 90 day challenge, much needed too! Today will be day 45 exercises and I had thought to get a short run in but my legs are giving me all the NOPES! So will have to wait another day for that. Only 2 more days left for this forecast-ed horrible heat wave, bring on Fall, I want the cooler weather It makes exercising so much easier and I love running in cool temps. I'm excited for this new round, welcome to the newbies and welcome back to everyone else...."Every day is a new chance to change your life."
9/06 = 145.9 (down .3 from yesterday) Super busy day yesterday and didn't get my workout in until after 8 pm. I had hoped it would've been cooler by then but I was still a super sweaty mess after. This one was a hard workout, but felt so accomplished after completing it. Today is day 46 of 90 (halfway completed!) and is yoga which I love. This morning I noticed that I am feeling lighter in spirits as well as lighter in weight, being overweight had really affected my moods. I'm so happy to be feeling happy again
9/07 - 146.6 (up .5 from yesterday) Annoying, but not discouraging. Just normal, weird scale fluctuations, I'm used to these by now, but I would like to see it going in the other direction Patience. I'll wait for the scale to catch up and continue on kicking *kitten* with my workouts and making healthy choices with my eating. I also track with a weigh trending site and it had my trending weight yesterday a 149.03 and today 148.79, so even when the scale fluctuated up today, my trend is that I am still losing weight. "It does not matter how slow you go as long as you do not stop."
9/08 = 146.6 (no change from yesterday) Super late weigh-in today, great sleep in and there is a chill in the air this morning, such a nice change! I swapped my workout days and took yesterday as a rest day, so I've got a good challenging workout scheduled for today instead. I've been really low on my water intake the last couple of days, which is not normal for me, so need to focus better on that today as well. I'm still hoping even with the scale fluctuations this week, to make my goal of being in the "normal" BMI range within the next few days. I need to drop 1.7 pounds this round to accomplish this, totally do-able! Have a great weekend, everyone!
9/09
9/10
9/11
9/12
9/13
9/149
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