Just Give Me 10 Days - Round 52

Sweetzyd

Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
Round 51- SW 162 EW 160 (-2lbs)

5'4
RGW 157
UGW 140

Round 52 (My 6th round)
9/05 160 went over on calories yesterday and had a late dinner.
9/06 160 So often I feed the kiddos and get busy with household duties, put them to bed and realize I haven't eaten dinner (and then it's late). We used to all sit down and eat together, but since the new baby it's hard to do sometimes. Going to work on that. I always enjoyed sitting down as a family at dinner time. It'll also help that I'm not eating so late as well.
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

taxgirl1

R49--AW: 220.7 (-) EW: 221.3 (-)
R50--AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51--AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan

Goal: Be conscious of my snacking in the evenings.

Day/Weight/Comment

9/05--218.4 Did some extra snacking yesterday evening. I think it was because I was feeling tired due to a restless dog during the night before. Now I know that being tired is a trigger to my snacking I will plan for next time. Still showing a downward trend. Yoga tonight.
9/06--218.2 I want to get back into doing C25K tonight. Between the excessive heat and bad air over the last couple of weeks I haven't done any running since July 1st and I really want to do a 5k this fall. So tonight I am going to take the dog out for a little running and walking.
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

Sweetzyd

@roniqua24 Happy Birthday! Hope you have a wonderful day!

jerier

Round 52 (#16)

I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge goal:

Stop binge eating my trigger foods which are too numerous to list.

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/- 0

9/05: 134.8, late dinner

9/06: 137.0, dinner date with too much alcohol and food

Bendiz_

8th round, woooho!

USW 6th of May: 210 lbs

UGW: 144 lbs

Challenge goal weight: 170 lbs

Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

R48 SW: 178.2 EW: 180.1 (+1.9)

R49 SW: 182.1 EW: 180.2 (-1.9)

R50 SW: 180.0 EW: 175.9 (-4.1)

R51 SW: 175.3 EW: 172.6 (-2.7)

9/05 - 172.6 Same as yesterday Heading off to the gym now. Hope everyone has a great day

9/06 173.0 (+0.4) This "gain" is because I had to eat before weighing in (which I normally don't do). My boyfriend had to wake me up and literally feed me because my blood sugar was so low. Have to be super careful with my insulin dosages since I've lost so much weight. This is the first time this has happened

9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

allmannerofthings

HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5) R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2) R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8) R52 SW 178.4 -3.4 (-21)

Averaging out over 11 rounds at about 1 lbs every 6 days. Would love to see the same again this round.

Day/Weight/Comment

9/05 179.0
9/06 178.4
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

benczean

Thirteenth Round

Round 48 SW 178.2
Round 49 SW 177.8
Round 50 SW 175.6
Round 51 SW 174.0
Round 52 SW 173.4

9/05 173.4/ I knew those 3 pounds were just water weight. I drank a lot of water yesterday, stayed within my calorie goals, and squeezed in a work-out. My boxing class starts again on Monday which should help me stay on track. My goal for this challenge is to be in the 171s, but I would love to get out of this decade. For anyone feeling discouraged, take a look at my SW for each challenge. My weight is all over the place during each 10 day challenge, but my SW shows the progress.
9/06 174.2/ I went over calories last night so I’m not too surprised by the gain. I’m hoping it goes down for tomorrow or Saturday as I tend to log a weight in MFP on either of those days.
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

Snowflake1968

I am a 49 year old 5'4" woman. I will be 50 by the time this round ends though. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for one round.

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Day/Weight/Comment
9/5 - 181.2 - Every single time the drop seems to happen the first day of the new round, it's why I started doing the averages. Yesterday was a good day, got a walk in ate well. Feeling well.
9/6 - 181.8 - I'll take it.
9/7
9/8
9/9
9/10
9/11
9/12
9/13 - 50! Here I am!
9/14

hammycakes

Plan for the next 10 days:
*write daily food plan the evening before
*drink 64+ oz water daily
*limit alcohol to 2x per week

Goal this round: <184 (I'm thinking some of this starting number is due to just starting back at the gym, so the goal doesn't seem too excessive for 10 days.)

Day/Weight/Comment
9/05 187.5 food is planned for today, almost half way through my water. feeling down on myself this morning due to the high scale number but gotta embrace reality, own it, and change it.

9/06 186.0 still feeling heavy but heading in the right direction. Stuck to my plan yesterday, drank all my water too. 20 min on the elliptical this morning, 1/2 way through my water so far and planning on a date night tonight so eating a very light breakfast and lunch today.

9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2

Day/Weight/Comment
9/05 / 244.8 /
9/06 / 243.6 / Finally back where I was September 1st.
9/07 /
9/08 /
9/09 /
9/10 /
9/11 /
9/12 /
9/13 /
9/14 /

DebCountsAll

deb52866 wrote: »

Starting weight 278
Initial Goal - 200 by February
Final Goal - comfortably fit in an airplane seat!

Day/Weight/Comment
9/05 - 278 Glad I found this today.....My first round. I don't like posting my weight, hoping having to report will help me stick to it.

I started higher than you are now! I completely understand...but stating that weight and then bringing it down is so empowering

I love this group. Everyone is at a different age/stage of life, losing three pounds or three hundred. No judgment. Just all working a plan, and the support is fantastic.

SunnyB0126

Round #52 ((My #3))

30 y/o Female 5’6”
Round #50 (-2lbs)
Round #51 (-2lbs)

OSW: 170
Round #52 SW: 136
Round #52 GW: 134.5
UGW: 130

Day/Weight/Comment

9/05 — 136.0 — Early weigh in and no change from yesterday. School today. 🤓

9/06 — 135.0 — Went over my sodium limit yesterday so I wasn’t expecting this, but I’m not complaining!

9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

iamworthy14

SW 160.4
GW 149.0
mini goals no after work night mindless eating

Day/Weight/Comment
9/05 160.4
9/06 159.8 pretty good day for me kept busy after work mini goal ...check!
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

deepwoodslady

ROUND 10 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA

YARD BY YARD IS HARD……
INCH BY INCH IS A CINCH……

Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 283.8 .
2. Weight Goal this round: 177.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food)
4. 20-25 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.

MY STATS:
Original starting weight: 235 lbs. on 1/11/18

R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6


R52 SW= 179.6 EW= TBD


Day/Weight/Comment

9/05 - 180.8 YESTERDAY’S STATS: 62 Net Carbs. 1321 Calories In / 2143 Calories Out. 8,333 total steps. 3.55 total miles. 12/13 (250) fitbit steps. 5 hours 49 minutes of sleep (fitbit) 12 minutes of aerobic dancing before bed.

9/06 - 180.8 Holding steady but need to get back down. Still fighting a week of ups, down, travel and mishaps. My lowest weight last round was 177.4. Working my way back. Overall a very good day on eating plan but little to no movement. Had a paperwork catch-up day and was on my bum nearly all day and evening. YESTERDAY’S STATS according to fitbit & MFP: 21 Net Carbs. 1272 Calories In/ 2100 Calories Out. 5,852 total steps. 2.48 total miles. 9/13 (250) step hours. 5 hours 43 minutes of sleep which felt good. Intermittent fasted 16:8 . Feeling strong again today.

9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

deepwoodslady

@roniqua24




HAPPY BIRTHDAY. I HOPE YOU WILL HAVE A BEAUTIFUL DAY!

azkunk

Hi, my name is Andrea. This is my second round and I am glad to have this group to keep me accountable. I am 47 and have 2 school-aged kids (9 and 12) that keep me running with appointments, after school clubs and dance classes. I am making a commitment to get healthier for me and them. My ultimate goals are to lower my cholesterol, A1C and blood pressure with a goal weight of 140 to get me into the normal BMI range. My short term goal would be to get out of the obese range, so a goal of 169. I love having the even shorter 10-day goal to keep it really obtainable.

R52- SW=194.7, GW= 192.5
R51- SW=196, EW=194.7 (-1.3)

Daily goals: stay under calories, 80 oz water, no eating past 6:30
Exercise goals: gym twice/ week

9/5 Wednesday, 194.7. -0.4 from yesterday and -1.3 from R51. I will take it after poor choices made over a 4-day weekend to the beach. Yesterday was great. I stayed under my calorie budget and did not eat anything after 6:30. Today's goal is to stay under budget and 30 minutes of cardio at the gym.

9/6 Thursday, 193.5 (-1.2). I think it is mostly water since I drank a lot yesterday and I was really shedding it all day and night. I felt terrible last night and did not work out but I did stay way under calories. Plan is to go tonight while daughter is in ballet. Even if I just walk on the treadmill for 30 minutes, it will be something.

9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14

nanishora

CW: 120.8 lbs, CGW : 117 lbs

Goals:
1) Eat within calorie limits; no binge eating, mindful snacking
2) Walk 10K Steps a day.
3) 8 glasses of water.
4) AF
5) Do something good for myself - meditation, vitamins, skin care


9/05 :: 120.8 lbs :: ate in calorie limits, mindful eating; 3K Steps; not enough H2O; AF; vitamins :: Good start
9/06 :: 118.6 lbs ::
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

puttyputty

Welcome to all newcomers and hi again to all returning travelers.

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6; EW 224, Ave 224.64 (-.02)
Round 51 SW 224; EW 220.8, Ave 222.9 (-1.74

Round 52 SW 220.8

9/5 / 221.8 / I'm a bit sore today and this is an early weigh in so the bump in weight is completely expected. I think this is going to be a sweet round. I hope everyone is feeling as optimistic as I am!

9/6 /221.8 / Second verse, same as the first! I was HUNGRY last night, but I was able to stay within calories and didn't gnaw on anybody.

puttyputty

@roniqua24, happy birthday, and here's to a you who is wonderful and in control, this year and next!

@Bendiz_, how frightening! Take care of yourself.

deb52866

Starting weight 278
Initial Goal - 200 by February
Final Goal - comfortably fit in an airplane seat!

Day/Weight/Comment
9/05 - 278 Glad I found this today.....My first round. I don't like posting my weight, hoping having to report will help me stick to it.
9/06 - 278.1 Did ok, yesterday. Wasn't sure of my actual weight 278.? Hopefully see it go down tomorrow.