60 Minutes per Month Plank Challenge - September 2018!
Replies
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Been so busy lately I'm behind in welcoming everyone. Welcome to the September challenge! A few late starts, but it's never too late to start, so welcome! Those of you returning this month, it's great to see you back! Those of you who are new, simply post your goals, and your daily results as you get time. Life gets in the way sometimes so if you don't post every day that's completely fine. Just post a running total when you get the chance.2
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9/1 2 x 45s
9/2 45s
9/3 45s, 32s
9/4 45s (straight arm), 45s
9/5 45s
Goal: 45 minutes1 -
Goal 60:00
Sept 3rd 6:00
Sept 4th 6:00
Sept 5th 2:00
Total 14:000 -
Not setting a goal this month and just going to see where I can get. I've really been struggling lately and hope to get back to consistent planks but finding it's hard right now for some reason.
9/5 - 6 min forearm planks broken up3 -
uluvme2uno wrote: »uluvme2uno wrote: »Goal: 60 Min
Sep 1: non- plank day
Sep 2: 1:45 x 2 (second one incorporating side planks, which made it easier; did it a second time for time’s sake as I just started the challenge. Both sets from forearms.)
Sep 3: 1:51 x 2
Total: 3:30 + 3:42 = 7:12
Sep 4: non-plank day
Sep 5: 1:58 x 2
Total: 7:12 + 3:56 = 11:08
1 -
Goal: 60
9/4 1:00
9/5 1:00
9/6 1:00
2 -
09/01 0
09/02 45s
09/03 2x30s, 1x60s
09/06 1x2m, 1x1m30s,1x45s
Total 6m
Goal 60 mins2 -
Goal 60:00
Sept 3rd 6:00
Sept 4th 6:00
Sept 5th 2:00
Sept 6th 6:00
Total 20:001 -
Sept 1st, None, Planking Rest Day
Sept 2nd, None, Planking Rest Day
Sept 3rd, None, Planned Rest Day
Sept 4th, 2x5 min mixed planks (10 min)
Sept 5th, 2x5 min mixed planks (10 min)
Sept 6th, None, Planned Rest Day
Sept 7th, 2x5 min mixed planks (10 min)
Total for Sept, 30 minutes, 90 left for goal2 -
lbenson2006 wrote: »Not setting a goal this month and just going to see where I can get. I've really been struggling lately and hope to get back to consistent planks but finding it's hard right now for some reason.
9/5 - 6 min forearm planks broken up
No worries. It happens. I changed up my workout routine for the rest of the summer/fall and had to drop from 180 to 120, and even at 120 it's tough to keep up. I'll go back to my Winter routine, or something similar once it's too stinking cold to be outside but until then it is what it is. Trying to spend as much time in the sun as I can, and on those days I don't always have the time for planks. I managed it this week but last week I did not on the days I was out walking/running. This weekend it's supposed to rain rain rain here, so I may stay inside and get them done. ;P1 -
Goal 60:00
Sept 3rd 6:00
Sept 4th 6:00
Sept 5th 2:00
Sept 6th 6:00
Sept 7th 2:00
Total 22:00
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uluvme2uno wrote: »uluvme2uno wrote: »uluvme2uno wrote: »Goal: 60 Min
Sep 1: non- plank day
Sep 2: 1:45 x 2 (second one incorporating side planks, which made it easier; did it a second time for time’s sake as I just started the challenge. Both sets from forearms.)
Sep 3: 1:51 x 2
Total: 3:30 + 3:42 = 7:12
Sep 4: non-plank day
Sep 5: 1:58 x 2
Total: 7:12 + 3:56 = 11:08
Sep 6: non-plank day
Sep 7: 1 x 1:00 + 1x 2:12 = 3:12 forearm planks
Total: 14:20
Goal: 601 -
Am a newb who dusted off the Wii fit board to stay true. Just found the plank on it. Count me in for 2 mins daily.1
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I have done 2 minutes a day for the past eight days and am already feeling stronger.1
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Goal: 60
9/4 1:00
9/5 1:00
9/6 2x1:00
9/7 1:00
9/8 2x1:00
1 -
1
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ept 1st, None, Planking Rest Day
Sept 2nd, None, Planking Rest Day
Sept 3rd, None, Planned Rest Day
Sept 4th, 2x5 min mixed planks (10 min)
Sept 5th, 2x5 min mixed planks (10 min)
Sept 6th, None, Planned Rest Day
Sept 7th, 2x5 min mixed planks (10 min)
Sept 8th, 2x5 min mixed planks (10 min)
Total for Sept, 40 minutes, 80 left for goal1 -
1/9: 2×60 sec standard forearm planks
2/9: 2×60 sec standard forearm planks
3/9: 2×60 sec standard forearm planks
4/9: 2×60 sec standard forearm planks
5/9: Rest day
6/9: 2×60 sec standard forearm planks
7/9: 2×60 sec standard forearm planks
8/9: 2×60 sec standard forearm planks
9/9: 2×60 sec standard forearm planks2 -
2 mins Wii fit planks 💪🏽1
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Sept 1st, None, Planking Rest Day
Sept 2nd, None, Planking Rest Day
Sept 3rd, None, Planned Rest Day
Sept 4th, 2x5 min mixed planks (10 min)
Sept 5th, 2x5 min mixed planks (10 min)
Sept 6th, None, Planned Rest Day
Sept 7th, 2x5 min mixed planks (10 min)
Sept 8th, 2x5 min mixed planks (10 min)
Sept 9th, None, Planking Rest Day
Total for Sept, 40 minutes, 80 left for goal1 -
09/01 0
09/02 45s
09/03 2x30s, 1x60s
09/06 1x2m, 1x1m30s,1x45s
09/08 4x30s
09/09 2x30s, 1x1m
Total 10m
Goal 60 mins1 -
Goal: 60
9/4 1:00
9/5 1:00
9/6 2x1:00
9/7 1:00
9/8 3x1:00
9/9 2x1:00
9/10 2x1:00
Total 12
Remaining 48
1 -
Sept 1st, None, Planking Rest Day
Sept 2nd, None, Planking Rest Day
Sept 3rd, None, Planned Rest Day
Sept 4th, 2x5 min mixed planks (10 min)
Sept 5th, 2x5 min mixed planks (10 min)
Sept 6th, None, Planned Rest Day
Sept 7th, 2x5 min mixed planks (10 min)
Sept 8th, 2x5 min mixed planks (10 min)
Sept 9th, None, Planking Rest Day
Sept 10th, None, Planned Rest Day
Total for Sept, 40 minutes, 80 left for goal1 -
I'm late to the party....I have done other plank challenges and always fall off course once it's over. So I'm in and hopefully will get more each month. My goal from today through 9/30 is still 60 minutes!2
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I don't know where the heck my original post went so I 'll just start a new one.
9/5/18 - 1 minute elbow plank
9/6/18 - 2 minute total elbow plank (broken into 1 minute segments)
9/7/18 - no plank
9/8/18 - no plank
Total for the week - only 3 minutes (gots to do better!)
9/9/18 - no plank - traveling all day
9/10/18 - 2 minutes total (elbow plank)1 -
Goal 60:00
Sept 3rd 6:00
Sept 4th 6:00
Sept 5th 2:00
Sept 6th 6:00
Sept 7th 2:00
Sept 10th 2:00
Total 24:000 -
Goal: 60
9/4 1:00
9/5 1:00
9/6 2x1:00
9/7 1:00
9/8 3x1:00
9/9 2x1:00
9/10 3x1:00
9/11 3x1:00
Total 16
Remaining 441 -
Sept 1st, None, Planking Rest Day
Sept 2nd, None, Planking Rest Day
Sept 3rd, None, Planned Rest Day
Sept 4th, 2x5 min mixed planks (10 min)
Sept 5th, 2x5 min mixed planks (10 min)
Sept 6th, None, Planned Rest Day
Sept 7th, 2x5 min mixed planks (10 min)
Sept 8th, 2x5 min mixed planks (10 min)
Sept 9th, None, Planking Rest Day
Sept 10th, None, Planned Rest Day
Sept 11th, 2x5 min mixed planks (10 min)
Total for Sept, 50 minutes, 70 left for goal1 -
09/01 0
09/02 45s
09/03 2x30s, 1x60s
09/06 1x2m, 1x1m30s,1x45s
09/08 4x30s
09/09 2x30s, 1x1m
09/11 1x1m, 2x45s, 2x30s
Total 13m30s
Goal 60 mins1 -
Goal 60:00
Sept 3rd 6:00
Sept 4th 6:00
Sept 5th 2:00
Sept 6th 6:00
Sept 7th 2:00
Sept 10th 2:00
Sept 11th 6:00
Total 30:000
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