60 Minutes per Month Plank Challenge - September 2018!

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135

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  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal 60:00
    Sept 3rd 6:00
    Sept 4th 6:00
    Sept 5th 2:00
    Sept 6th 6:00
    Sept 7th 2:00

    Total 22:00
  • uluvme2uno
    uluvme2uno Posts: 12 Member
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    uluvme2uno wrote: »
    uluvme2uno wrote: »
    uluvme2uno wrote: »
    Goal: 60 Min
    Sep 1: non- plank day
    Sep 2: 1:45 x 2 (second one incorporating side planks, which made it easier; did it a second time for time’s sake as I just started the challenge. Both sets from forearms.)

    Sep 3: 1:51 x 2
    Total: 3:30 + 3:42 = 7:12

    Sep 4: non-plank day
    Sep 5: 1:58 x 2
    Total: 7:12 + 3:56 = 11:08

    Sep 6: non-plank day
    Sep 7: 1 x 1:00 + 1x 2:12 = 3:12 forearm planks
    Total: 14:20
    Goal: 60
  • DefinitelyDoingThis
    DefinitelyDoingThis Posts: 12 Member
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    Am a newb who dusted off the Wii fit board to stay true. Just found the plank on it. Count me in for 2 mins daily.
  • mgalsf12
    mgalsf12 Posts: 350 Member
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    I have done 2 minutes a day for the past eight days and am already feeling stronger.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 2x1:00
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Welcome @DefinitelyDoingThis and @mgalsf12!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    ept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)

    Total for Sept, 40 minutes, 80 left for goal
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
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    1/9: 2×60 sec standard forearm planks
    2/9: 2×60 sec standard forearm planks
    3/9: 2×60 sec standard forearm planks
    4/9: 2×60 sec standard forearm planks
    5/9: Rest day
    6/9: 2×60 sec standard forearm planks
    7/9: 2×60 sec standard forearm planks
    8/9: 2×60 sec standard forearm planks
    9/9: 2×60 sec standard forearm planks
  • DefinitelyDoingThis
    DefinitelyDoingThis Posts: 12 Member
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    2 mins Wii fit planks 💪🏽
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day

    Total for Sept, 40 minutes, 80 left for goal
  • xrsxrs
    xrsxrs Posts: 221 Member
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    09/01 0
    09/02 45s
    09/03 2x30s, 1x60s
    09/06 1x2m, 1x1m30s,1x45s
    09/08 4x30s
    09/09 2x30s, 1x1m
    Total 10m
    Goal 60 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 2x1:00
    Total 12
    Remaining 48

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day

    Total for Sept, 40 minutes, 80 left for goal
  • wigal23
    wigal23 Posts: 363 Member
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    I'm late to the party....I have done other plank challenges and always fall off course once it's over. So I'm in and hopefully will get more each month. My goal from today through 9/30 is still 60 minutes!
  • sdecatur
    sdecatur Posts: 14 Member
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    I don't know where the heck my original post went so I 'll just start a new one.

    9/5/18 - 1 minute elbow plank
    9/6/18 - 2 minute total elbow plank (broken into 1 minute segments)
    9/7/18 - no plank
    9/8/18 - no plank
    Total for the week - only 3 minutes (gots to do better!)
    9/9/18 - no plank - traveling all day
    9/10/18 - 2 minutes total (elbow plank)
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal 60:00
    Sept 3rd 6:00
    Sept 4th 6:00
    Sept 5th 2:00
    Sept 6th 6:00
    Sept 7th 2:00
    Sept 10th 2:00

    Total 24:00
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    Total 16
    Remaining 44
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)

    Total for Sept, 50 minutes, 70 left for goal
  • xrsxrs
    xrsxrs Posts: 221 Member
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    09/01 0
    09/02 45s
    09/03 2x30s, 1x60s
    09/06 1x2m, 1x1m30s,1x45s
    09/08 4x30s
    09/09 2x30s, 1x1m
    09/11 1x1m, 2x45s, 2x30s
    Total 13m30s
    Goal 60 mins
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal 60:00
    Sept 3rd 6:00
    Sept 4th 6:00
    Sept 5th 2:00
    Sept 6th 6:00
    Sept 7th 2:00
    Sept 10th 2:00
    Sept 11th 6:00

    Total 30:00

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