JUST GIVE ME 10 DAYS - ROUND 53
Replies
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Round 53
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 52 SW 161.4 EW 157.8 (-3.6)
Round 8
SW 157.8
GW 155
UGW 125
9/15--157.8 staying steady at this weight. This is definitely a lot later than I usually post but I did weigh myself this morning just wasn't able to post till now (even if in a short amount of time I will have to re weigh in) good day yesterday. 90 min of work out, ate fairly well and got 1.6 liters of water in. Here is to a great start!!!
9/16-- 157 once again late post but once again I weighed in this morning. Was super excited to see this but I know it's only for the day. Yesterday I worked out like crazy but unfortunately didn't eat or sleep much, (about 4 hours) only having a little over a liter of water. Today I ate well but it was my last day house/dog sitting and when my friends came home they took us out for pizza. I haven't had pizza for a long time and apparently I was super hungry because I ate 3 slices 😣😣😣 I have never ate so much in my life, so this will definitely show on the scale in the morning. I haven't sabotaged myself in a while....but here we are again.
9/17-- 158.6 and here it is... that dreaded pizza. It's ok though, I am being patient, i know I can take it off and keep it off. It's a new day!!!
9/18 158.6 although I was a little upset by this I have managed to think up a couple of reasons why I am still here. 1. I haven't been getting enough sleep the past couple of days. 2. I need to up my hydration. 3. Breakfast, always seem to do better the days I eat early. 4. Sodium was a little high yesterday and 5. That dreaded pizza still has a hold. I exercised yesterday (a 10 mile bike ride and workout with my mom) even though it was supposed to be my rest day i am secretly happy about the bike ride. I have a stationary bike but I forgot how amazing it is to ride the real thing, might make it a thing before winter hits. Drank 1 liter of water and stayed under my calories..but like I said it was a higher sodium day then usual. Back at it again today!!
9/19 158.4 slow and steady is my pace lol Yesterday was dinner at the in laws and omg the amount of food I ate. Holy cow!! Was worse then pizza night. I was so hungry, don't remember the last time I ate so much. On the bright side, although I ate a crazy amount of calories, fat, sodium etc. When I got home I decided the negative number in my daily was not acceptable so I went for a bike ride and did some exercising. I managed to squeak a +3 calorie wise, and drop a significant amount grams from my carbs and fat. I will take it!!! This week I have already had 2 cheat meals, which is way above my usual but my NSV is I still exercised both times. I hope to continue this effort of exercising on cheat meal days or sticking to my goals on exercise rest days😁😁 As for the rest of the week, I have no more plans that might sabotage me so I all ready to re-re- work lol
9/20 157.6 finally a whoooosh. To bad this is almost a duplicate of last round. Hoping to get extra exercise in and seeing some sort of a bigger loss for the round *fingers crossed* I ate well and exercised good yesterday along with 1.2 liters of water. Hope everyone has a great day.
9/21
9/22
9/23
9/2410 -
Round 53
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:142.5
GW:140
Day/Weight/Comment
9/15 142.5 ~ (Steps 27,393) ~ Last night we went to go see Terry Fator at our state fair....
9/16 143.1 ~ (Steps 18,247) ~ What’s up with the scale, . It’s time to give it a toss out the window, hehehe j/k
9/17 no scale had to change batteries
9/18 142.5 ~ (Steps 24,153) ~ Yesterday morning since my husband left early on a business trip, I was able to get to the gym early. Plus last night nobody was having a snack after dinner which helped too,
9/19 142 ~ (Steps 26,576) ~ Today was a successful day hitting all my goals both in fitness and nutrition.
9/20 143 ~ (Steps 16,317) ~ Tough day staying focus but last night the late night snacking, didn’t come, yay.
9/21
9/22
9/23
9/2410 -
Day/Weight/Comment
9/15: 165.5 lbs.
9/16 165.5 lbs
9/17 165.5 lbs
9/18 165.5 lbs
9/19 165 lbs Finally going down. Will keep sticking to my calorie deficit.
9/20 164.5 lbs Though seems water weight but giving me the mental boost I need!
9/21
9/22
9/23
9/24
12 -
-70.1 lbs in 992 days, ONLY 8 days until my 1,000th day!
-46.8 since Sept 27, 2017 (357 days)
* Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 52: 179.4 to 158 lbs
-21.4 lbs in 19 Rounds!
EW Round 52:
158 BMI:23.7 Trend: 159.3Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
9/15 158 BMI 23.7 Trend:159.3 Loss/wk: 0.8
9/16 157.8!!! 23.6 158.1 0.9
I’m sure I’ll hit another plateau soon, but I’m enjoying this recent decrease. Measurements are going dow ! Size 14 skinny pants are loose...waiting until I am 150 lbs to get new ones. 7.8 lbs to go!
9/17158.6 23.8 158.1 0.8 8.6 lbs to go!
9/18 158.8 23.8 158.1 0.8 8.8 lbs to go!
Amazing medical lab results!!! Oh, Happy Day!! 🙏🏻🍀💞🌟 it’s all worth it. 😇
9/19 158.2 23.7 158.1 0.8. 8.2 lbs to go!
9/20 158 23.7 158 0.8 8 lbs to go!
Inches are disappearing, stronger, happier...thinking of venturing into a clothing store today to get something that actually fits 😃I was going to weight into
150 lbs, but I actually love wearing non-baggy clothes now! Wish me luck (I hate clothes shopping after decades of struggles in the dressing room.) Have a blessed day!
9/21
9/22
9/23
9/24
R53 GW: 157.8
Goals:
1. Steps for September > 8,500
September Average as of 9/16: 11,199 steps
9/17 11,557
9/18 12,198
9/19 12,215
2. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 19/20 days
3. BMI Streak < = 23.8 is 51 days!
4. Get BMI to 23.5 or lower...
5. STAY in the 150’s!!!
Round 51 3/10 days
Round 52 7/10 days
Round 53 6/6 days so far!!!!!!
The PLAN !
Sep 22: 158.2✅
Sep 27157.8
⭐🌟⭐1,000th DAY!🌟⭐🌟
Oct 7: 156.8
Oct 19: 155.6
Oct 31: 154.6 🎃
Nov 12: 153.6
Nov 22: 152.6 🦃
Nov 28: 152
Dec 12: 151
Dec 24: 150 🎄
Jan 1, 2019 🎉
Maintenance Begins < 150 3⃣ YEARS❣
Jan 3, 10, 17, 24, 31, Feb 7:
Average wt under 150
Feb 14 ❤💕💋: under 150💋💕❤
...
Jan 1, 2020 < 1509 -
abowersgirl wrote: »
9/19 158.4 slow and steady is my pace lol Yesterday was dinner at the in laws and omg the amount of food I ate. Holy cow!! Was worse then pizza night. I was so hungry, don't remember the last time I ate so much. On the bright side, although I ate a crazy amount of calories, fat, sodium etc. When I got home I decided the negative number in my daily was not acceptable so I went for a bike ride and did some exercising. I managed to squeak a +3 calorie wise, and drop a significant amount grams from my carbs and fat. I will take it!!! This week I have already had 2 cheat meals, which is way above my usual but my NSV is I still exercised both times. I hope to continue this effort of exercising on cheat meal days or sticking to my goals on exercise rest days😁😁 As for the rest of the week, I have no more plans that might sabotage me so I all ready to re-re- work lol
That extra exercise on "cheat days" or "cheat meals" makes perfect sense. It's the obvious, of course. However, watching it calorie by calorie create a deficit and also put you back in line with your desired macros is genius. When I do things like that with money, I call it "nickle and dime-ing it. I will also try that with my calories if I fall prey to a weakness or trigger food. Thanks for the great ideas!
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12th Round for me: Female 65, height – 5’
I was away on holidays for the last round. Did not gain anything : smile Now that we’re back for the winter, I want to get in the routine of going to the gym and planning meals. I’m hoping that will kick up the loss and I can make it under 150 by Christmas.Round 39 (1st for me) – SW 163, loss -.2Round 53 – SW 159.8, goal this round – under 159
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Ultimate Goal Weight – 128
Day/Weight/Comment
9/15, Saturday – 159.8 Just got home on Thurs. so am still tired. Yesterday spent most of it catching up online – so bad for snacking. Today want to hit some bigger projects (a little canning, yard work) but still get in a nap. I find I can lose a whole week to tiredness after a trip – mindless eating and getting nothing done. Often I’ve maintained weight or lost on the trip but gain the first week back. Determined not to do that this time.
9/16 , Sunday – 159.2
9/17, Monday – 159.8 Ugh, Sundays our meals are always erratic so I feel like I haven’t eaten much but if I count it up I’m usually way over. Today it’s back to the winter routine with ladies’ a cappella group this evening. Usually I try to houseclean on Mondays but today the guy is here installing a new furnace so if it gets chilly I’m going shopping
9/18, Tuesday – 159.6
9/19, Wednesday – 159 I don’t feel like I deserve this but will take it. Got a Zap My Cravings email from Shrink Yourself last night and it stopped me in my tracks – so only had dessert not snacking all evening. I did Shrink Yourself for about 6 months a number of years ago. That is where I learned that you have two kinds of hunger – physical hunger and emotional hunger – and how to tell the difference. Of course the cravings come from emotional hunger. So the Zap My Cravings is going through a set of questions that help you realize what the real source of your craving is. I think I got the email because I was cleaning out old stuff and revisited their site a few months ago. I just might do it again. The emotional eating is always what does in my progress.
9/20, Thursday – 159.4 Last day of my “week-after-trip tiredness” and feel pretty good considering the ice cream last night. Usually I just eat ½ cup when I have it so the calorie count is not too bad but last night I’d kept going on clearing off the garden until late and felt I deserved more. Too much fat at night always makes me draggy in the morning. Looks pretty nice out today so back at it. I have so much yard work to do and company coming, it makes me feel overwhelmed (the real reason for the ice cream, I’d say). I guess I need to sit down and realize I won’t get it all done unless we have a very late fall and then prioritize the jobs. Also need to decide how much of my life it deserves so everything else doesn’t get shoved aside and then turn into its own emergency.
9/21
9/22
9/23
9/249 -
@wellnfree That is a website? I will have to check it out1
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SW-187. UGW-139
I found you guys again!!!!!!! I hope you all are doing good. I miss this group! I am miserable and need to get back on track.
9/17 - 184 My first day (again) of tracking my food & exercise.
9/18 - away from home
9/19 - 182 I made wise choices. I already feel better because I am eating good food and exercising.
9/20 - 181 I am trying to keep motivated.....this is going so slow. I just want to get tot the 170’s.
Have a wonderful day!🌸7 -
@deepwoodslady , @denswrex , @fraukazi and @abowersgirl - Thanks for sharing your big picture thoughts on this journey. Reading those was really helpful. I like your ideas of the key three components of diet, activity and mentality. I'd think of it as the three legs on a stool - pull any one out and it's very difficult to balance. For me, all three are so intertwined that I almost can't separate them. I only consistently eat right when I have my head in the right place, I only feel strong and healthy when I'm active, and I can only keep my head in the right place to eat right when I feel strong and healthy.
That is exactly how I feel. Love the way you put it into words.mthomas0228 wrote: »My fitness group uses the stool metaphor also but has 4 pillars that "hold up" the stool. Those are: nutrition, exercise, sleep, and stress management. If you lose one, you can still balance the stool (your overall well being) but if 2 or more start to go, there will be bigger problems. It's good to check in with yourself regularly and see where you are with these and think about what changes you can make to improve the stability of your pillars. For me currently, my number 1 priority is stress management, if I'm stressed then I don't sleep well, if I am tired from lack of sleep, I don't make the best food choices, and then if I eat like crap then I don't want to work out. Keeping my stress levels in check helps me stay steady in all other areas. But things always can change, so I still check in weekly to evaluate each area.
That's a great way of putting it also. I am definetley adding sleep to my pillar
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R53: SW=192.2, GW= 189.x
R52: -2.7 lbs
R51: -1.3 lbs
SW=196 lbs (BMI < 34.7)
MGW=169 lbs (BMI < 30) by January 2019
UGW=140 lbs (BMI < 25) by June 2019
Daily goals: stay under calories, 80 oz water, no eating past 6:30
Exercise goals: gym twice/ week
9/15 Saturday- 192.2 (+0.2)
9/16 Sunday- 192.3 (+0.1)
9/17 Monday- 192.3 (no change) I need to reign in my weekends. I am up 0.3 since Friday which isn't terrible but I need to do better. Time to kick it in high gear. I am going to Hawaii in 18 days. If I can get solidly below 190, I will be HAPPY. But I need to double up my efforts!
9/18 Tuesday- 190.4 (-1.9) This number has got to be wrong. The batteries on my scale were running low so I changed them last night and now my weight is much lower. I did weigh like 5 times this morning but I still do not believe it. Will see what tomorrow holds. I did have a NSV today though. I tried on pants that I stopped wearing because they were too tight and they fit this morning! So I can see the progress being made
9/19 Wednesday- 189.7 (-0.7) Well OK then, the number is still down below where I expect. I am still not believing it though. Yesterday was good with calories but I need to do a better job on my protein intake.
9/20 Thursday- 189.3 (-0.4) I am starting to accept this weight as correct, watch tomorrow it will jump back to 192. Stayed on track yesterday and so far, so good today. I feel like I may have added to much salt to my eggs this morning though. So I need to up the water intake. Tonight, I plan to hit the gym while my daughter is in dance class.
9/21
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9/23
9/24
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Good afternoon
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW:
Total lost so far (all rounds) : 14, 04 lbs
My goal for this round: to see number 6 : To go Under 170 lbs
Day/Weight/Comment
9/15- 171.06 lbs (0.90 Lost) good start !
9/16- 172.62 lbs (1.56 gain) same pattern : good start- regression slowing down and hopefuly good finish
9/17- 173.06 lbs (0.44 gain)
9/18- 171.74 lbs (1.32 lost) back on track
9/19- 170.41 lbs (1.33 lost) yes!
9/20- 169.75 lbs (.66 lbs lost) Cool i'm finally Under 170 lbs
9/21
9/22
9/23
9/24
See you12 -
Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - EW 150 (-2.5 lbs)
Round 49 - EW 147 (-3 lbs)
Round 50 - EW 147
Round 51 - EW 145 (-2 lbs)
Round 52 - EW 143 (-2 lbs)
5 '-1"
Day/Weight/Comment
9/15- Out of town, no scale.
9/16- Out of town, no scale.
9/17- 145. Up 2 from the end of the last round. The weekend was active... And I ate a lot. Goal for this week: Maintain good habits when the weekend rolls around.
9/18 - 145. I am happy with how I ate yesterday. Regardless of the number on the scale this morning, yesterday was a success.
9/19 - 142.5 - Ha, that's one of the biggest drops I've ever seen in a day. Hoping it's real! Given where I was at the end of round 52 and then my weight on Monday and Tuesday, it's going to take a few more days to understand the trend. In the meantime, it was really nice to see the line on the scale edging down this morning.
9/20 - 142.5 - Happy to see the number stick today. I fit a serving of caramel cookie crunch gelato (yum! totally worth it) and a pumpkin spice cookie (meh, not worth it) into my calories yesterday.
9/21
9/22
9/23
9/248 -
R49/My 10th EW: 170.6 (-0.4) AW: 171
R50/My 11th EW: 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th SW: 107.8 GW: 167.0
Day/Weight/Comment
9/15: 170.8
9/16: 170.8
9/17: 169.8
9/18: 171.4; 5am workout!
9/19: 170.4
9/20: 170.8; 5am workout!
9/21
9/22
9/23
9/2410 -
F/30/5'6"
CSW: 255 lbs
CGW: 253 lbs
UGW: 140 lbs
Day/Weight/Comment
9/15: 255.2
9/16: 256 - strength training water retention.
9/17: 255 - tacos last night, actually expected to weigh more today.
9/18: 256.2 - I had pizza! Don't judge me!
9/19: 253.6 - Woot woot! That's more like it!
9/20: 252 - I was surprised to see that number today. I ate pizza but worked out quite a bit to fit it in my calories. Unfortunately, I smashed my foot into the couch and either sprained or broke my little toe so I have to take it easy for a while.
9/21:
9/22:
9/23:
9/24:10 -
Well the site wasn’t working for a few hours so I’m really late today.
@SheilaBoneham I don’t think short term prednisone has the same side effects as long term. In 23 years working in a pharmacy, I never heard of the issue with the dose pal.
@orngnerdz I think if you hang in here, you will see that daily weighing AND your daily notes will help you. Chinese is likely made with MSG, followed by “another “cheat meal,”” will likely be showing on the scale for a few days. My choices generally take 2-3 days to impact my weight. Let your past guide you, not define you. And remember you can’t outrun a bad diet.4 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 53 131.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/15 132.5 Up 1# from yesterday. That’s fine.
9/16 132.0 I’m tired of having this cold.
9/17 132.0 No energy
9/18 132.5 Water fitness luncheon today
9/20 133.0 Art Quilts meeting today, community bingo tonight - fried chicken is on the menu
9/21 132.09 -
ROUND 11 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA
WEIGHT LOSS IS NOT LINEAR.
THIS I KNOW – WHAT GOES UP MUST COME DOWN.
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.8 .
2. Weight Goal this round: 177.0 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6
R52 EW= 179.0
R53 EW= TBD
R53 SW= 179.0 EW= TBD
Day/Weight/Comment
9/15 – 180.0 Hello everyone! As I get nearer to my weight loss goals I am transitioning this round to 20-50 net carbs per day with the intent of staying in a fat burning mode. I am keeping my calorie goal the same which is 1277. My original goals when I started my journey in January 2018 was to lose 8-10 pounds per month . My newest goals are to lose 1.5 pounds per week, 6 pounds per month. I am carrying a bit of water weight from a travel day earlier this week. However, at my general weight I am 30 pounds from my complete goal weight with approx 60 pounds lost. My ticker will reflect this when I shed the water back off. Yesterday I stayed within calorie goal but went quite a bit over on my carb goal. As my business slows down I find I am walking a lot less and will have to build in more planned exercise and intentional walking. In the end, my hope is to reach 145 pounds by Valentine’s Day. I am building in an 8 pound cushion as I expect to gain a bit of water weight when transitioning to higher carbs and calories. My final goal would be to weigh about 153. I then intend to keep my carbs and calories in a maintenance level to help keep my T2D in control or in remission. I would love to hear everyone’s exact plan for their weight loss and fitness goals as we go along. I know a lot of great ideas may come of these readings. Good luck everyone on this round!
9/16 - 178.8
9/17 - 179.4
9/18 - No weigh. Out of town.
9/19 - 178.6
9/20 - 177.0 Well okay then. That is more like it. This is actually my goal for this round. Now, just to hang on. I worked so hard yesterday I barely had time to eat. I was way under calories and ate just 21 net carbs. Steps & fitness way down due to being tied up with administrative stuff but I got my 13/13 (250) step hours in to avoid blood clots in the legs. Babysat two of my DGS’s last night until 3:00 a.m. while D went to a concert downstate. An overall successful day. A great big thanks to everyone for sharing their overall plans to reach their goals. Whether it’s 10 day goals, mini goals or overall goals and plans, I learn so much. Hugs to you all.
9/21
9/22
9/23
9/24
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Day/Weight/Comment
9/15- The last two weeks lots of sickness in our family, today Birthday parties tomorrow back on track, last week healthy eating this week more exercise.
9/16- goal for next week increase exercise.
9/17- Trying to eat healthier. Did some yard work to try to keep active.
9/18-My neighbour gave me lots of organic vegetables, made a chicken stir -fry, veg. so good!
9/19- Sickness is still going around now my daughter and I have it. Doctors tomorrow.
9/20- I have a really deep cough/resting- went to the doctors today.
9/21
9/22
9/23
9/24
9 -
Hi Everyone! My goals: finish the round .. at a lower number.
9/15 164.4 Besides getting trapped in that over eating mode at times ..I think sodium is my biggest foe.
9/16 164.2 Anything lower is good. Limited myself to 2 pieces of pizza. We will see?
9/17 164 It's lower. Thank you for the support .. this is a fabulous group of MFPers!!
9/18 165.0
9/19 164.2
9/20 164.2
9/21
9/22
9/23
9/24
9 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 180.8
GW: (179) 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 51 - .4 lbs gain}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 52 - lost 2 lbs - EW 180.8}
Day/Weight/Comment
•9/15 - 180.8
•9/16 - 181
•9/17 - 181.6 - Monday bloat is back. Smh.
•9/18 - 181.4
•9/19 - 181.2 - I think this completes 181. Smh, what's next? I wonder.
•9/20 - 180.2
•9/21
•9/22
•9/23
•9/24
Seeking lower bodyfat%
●Since joining this challenge:
•38.4 lbs lost
•BMI lowered 5.8 points
•BF% reduced 8.7%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
Waist to Height Ratio
Waist to Hip Ratio
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
60 lbs lost since returning to MFP, Oct. 2017
73 lbs lost since Sept. 2017
10
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