JUST GIVE ME 10 DAYS - ROUND 53

denswrex

I am going to pipe in on the holy trinity, it was good to think about these three, thanks team!

Diet
My plan is to stay aware. To eat what I want, but consciously. This means no sneaking, hiding, secret eating. No baking "for the kids" then binging on it. I will bake, but admit it's for me if it is, and be sure to be honest with myself. I plan to continue the daily weighing of myself and using happyscale. My maintenance goal is to continue logging my food for a year once I reach my goal weight. (maintain for a year).

Mentality
This is the first time I have lost weight and not announced my progress to my family, it has really helped to be able to log it here with you all and get the likes and hugs. I guess I am still looking for outside approval, but I consider it a win that I am not seeking it from my family. I have a mindset of leading by example instead of the usual preaching, and so far I am getting some followers here at home! "if you think you are leading and no one is following, you are just taking a walk" Really understanding more and more about my body and the way it reacts to what I put into it. Gratitude is helping me, and loving the body I have, "imperfections" and all. Letting go of the need for perfection, and rolling with the ups and downs both on the scale and with my emotions.

Exercise
Not exercising is working. Doing what I love is working. Mountain biking, walking my dogs, hills... and the fitbit has REALLY pushed me to move more. I love to compete with myself and get more and more steps/floors/miles in than the week before.

quiltingjaine

@jaccimc63 Be careful of those grapes. Sugar is sugar.

fit_chickx

Female age 49 5'5" My weight was 254 in 2014. I understand the struggles.

Round 53 goal - Eating whole foods and working out. I would love to break my weight bouncing around. Hope to see 130 soon.
Round 50 - 137 End of challenge weight 133
Round 51 –133 End of challenge weight 134.
Round 52 –134 – End of challenge 133
Round 53 -132 -

Day/Weight/Comment
9/15 - 132 – Roaring 20s party tonight. Focusing on no alcohol and staying on my food plan.

9/16 Oh I have no willpower lots of alcohol and food – It was a great time…Now back to plan

9/17 - 135 - Gym tonight.

9/18 - 133 – Long run last night felt great. Detoxing with cucumber, kale, broccoli, apple shake this morning Gym tonight light cardio and lifting.

9/19 - 133 - Feeling yesterday's weight lifting 💪. Getting excited about race day.

9/20
9/21
9/22 10K Race day!
9/23
9/24

quiltingjaine

@denswrex LOVE your quote - "if you think you are leading and no one is following, you are just taking a walk"

When I started this keto journey I didn’t say much to people, just quietly turned down the carbs and walked the path alone. People in our community have noticed my weight loss and ask what I have been doing. Several have joined the low carb parade and are also succeeding. I didn’t intend to be a leader but maybe I am.

quiltingjaine

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)

SW Rnd 53 131.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

9/15 132.5 Up 1# from yesterday. That’s fine.
9/16 132.0 I’m tired of having this cold.
9/17 132.0 No energy
9/18 132.5 Water fitness luncheon today
9/20 133.0 Art Quilts meeting today, community bingo tonight - fried chicken is on the menu.

Snowflake1968

I am a 50 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for one round.
Spoiler
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Day/Weight/Comment
9/15 - 183.0 - I need to get back on track!
9/16 - 185.8 - late night, adult beverages, Olive Garden and a surprise birthday party. I’ll take it because I enjoyed every second of it!
9/17 - 182.3 Not too bad. I was expecting a higher number this morning.
9/18 - 186.0 - Three days of carbs and high sodium. I know this is temporary
9/19 - 185.4 - Ate better yesterday but still not 100% what I need to be doing.
9/20
9/21
9/22
9/23
9/24

LinCharpentier

Well i'm not computer savy don't know how to copy and paste.
But I started at 206 at the beginning of what they called round 52
I gained a lot and didn't know the why Well sort of I was constipated.
This morning scale down the 3 lbs I couldn't account for. I'll accept .6
But not 4 lbs. in a day and still doing good.
Tops tonight. Right now showing a loss See what tonight brings.

SuzyH

I’m 59, female, mostly plant based, and lover of outdoors. This is my third round; the first one really kept me accountable, the second one was an eye-opener. What I have learned is that my foods and the amounts really do matter. My tracking needs to be accurate and if I eat it, it needs to be tracked. This round’s goals: no eating after supper, no trigger foods and to stay up-to-date with my Bible study. Honor God with my food choices!

R51 SW: 121.6 – EW: 122.4 – Avg weight over 10 days: 122.4
R52 SW: 120.6 – EW: 124.4
R53 SW: 126. 😩

Day/Weight/Comment
9/15/18 / 126 / my late night binge eating has to stop.
9/16/18 / 121.4 / stayed on the plan and even accommodated a night out! I am determined to do this.
9/17/18 / 120.4 / biked yesterday afternoon. It’s warm here, so much so that I (one who actually likes hot weather!) wish it would cool down to a “normal” September temp! It’s supposed to be warmer today, so my planned bike ride may turn into something else!
9/18/18 / 119.2 / Biked & water aerobics. Love being in the water after a workout! I think my starting weight may have been water… it makes no sense, but I’ll take it! Apparently eating on plan not eating after supper make a HUGE difference!
9/19/18 / 121 / Biking yesterday was canceled due to rain. I was tired, actually achy in my legs so I did a long walk. Calories were slightly up, but not enough to make the weight gain of 1.8. Just life, I guess! Plodding on!
9/20/18
9/21/18
9/22/18
9/23/18
9/24/18

LonniJay

F/30/5'6"
CSW: 255 lbs
CGW: 253 lbs
UGW: 140 lbs

Day/Weight/Comment
9/15: 255.2
9/16: 256 - strength training water retention.
9/17: 255 - tacos last night, actually expected to weigh more today.
9/18: 256.2 - I had pizza! Don't judge me!
9/19: 253.6 - Woot woot! That's more like it!
9/20:
9/21:
9/22:
9/23:
9/24:

mthomas0228

In for my 10th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 53 Goal: Be solidly in the "normal" BMI weight range, so anything under 144
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 9-10), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

Day/Weight/Comment
9/15 (Out of town - no scale) Just got back home and did step on the scale (145.3) - super late time of day for me to weigh-in and had had things to eat/drink before so not too bad of an uptick after factoring those things in. My end weight for Round 52 was not really an accurate number since it was caused by a stomach bug. Looking forward to weighing in tomorrow and having a more "real" number to see where I am on the scale. My daughter and I had a great time together at the concert last night. So glad I was able to feel better in time for that!

9/16 = 143.5 Back weighing in a normal time, down .2 from Friday morning's weigh-in. Today will be super busy, we're having people over tonight, so lots to do. Planing on OMAD today to not go over calories with the dinner party food/drinks.

9/17 = 143.3 (down .2 from yesterday) So nice to be able to lose weight after a night off from logging my food. I enjoyed dinner last night, it was delicious but also super healthy & vegetarian. There were likely too many adult beverages though, need a lot of water today to re-hydrate. I completed the day 56 of 90 exercises yesterday, so today is the start of week 9 of my workout plan. After finishing this week's workouts, I'll be in the final month of the plan, Yay!

9/18 = 144.6 (up 1.3 from yesterday) Just another day with weird scale fluctuations Although more likely the delayed results from Sunday's dinner party. No worries here, it will come down within a day or 2. I moved my rest day to yesterday as my legs were feeling super tired from the weekend's workouts but so ready to get back to sweating a good workout today. In really good news, my treadmill has been stuck on the highest incline (basically unusable) for the past several months, which has not been too big of an issue because I really only love running outside and only use the treadmill when I have no other choice. We tried to fix it before by re-calibrating it without any luck but yesterday my husband found a reset switch on the underneath and it worked! Happy to have this back in business, I'll still keep my runs outside but it's nice to be able to do harder interval training on the treadmill and to get in some walks as well. Have a great day everyone!

9/19 =144.6 (no change from yesterday) So, settling in at this number, which I think is an accurate representation of where I should be. I think the big dips down into the 143's were effects of the stomach bug last week. Yesterday was a great exercise day but I give myself a "D" for nutrition. I would grade it an "F", except I did manage to stay withing my calorie range, so that's something. But these were all empty calories. Some days the body just wants junk, the good thing is those days happen less and less frequently. I'm back on track today with my nutrition, my body is craving a green smoothie (the norm) not potato chips like yesterday. Today, I have the day 59 of 90 workout and this one is a hard one! "Losing weight is hard, being fat is hard. Pick your hard!"

9/20
9/21
9/22
9/23
9/24

airbeat

Round 53
Round 4 for me. Major roller coaster but the pounds are coming off. Here's to continued success.

69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)

Final Goal 190

Goal this Round (269)

9/15 No Scale
9/16 No Scale
9/17 No Scale
9/18 -279lbs (+9 lbs) Returned from four days camping so no scale to weigh and of course went off track and gained on carb overload. Not too concerned as I know 90% of this is water weight gain and I still expect to reach my goal this round of 2 lbs loss. Fasting today.

9/19 -277lbs (-2 lbs) Dropping again. A little slow first day but not unexpected. I didn't drink enough fluid to cleanse things out but today I will do better. Hope to see a larger fluid drop tomorrow but still have time to make my challenge goal. Just have to stay on track and not take any breaks from the routine. I have a hard time when it comes to taking a “day off” and then getting back on. It seems to wind up being 2,3,4 or more “days off” and thats not good. Clothes have gotten loose and took in another notch in the belt. That's ALWAYS a good incentive to stay with it.l

9/20
9/21
9/22
9/23
9/24

gmiller725

R49/My 10th EW: 170.6 (-0.4) AW: 171
R50/My 11th EW: 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th SW: 107.8 GW: 167.0

Day/Weight/Comment
9/15: 170.8
9/16: 170.8
9/17: 169.8
9/18: 171.4; workout!
9/19: 170.4
9/20
9/21
9/22
9/23
9/24

Stud47

Good afternoon


Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW:

Total lost so far (all rounds) : 14, 04 lbs

My goal for this round: to see number 6 : To go Under 170 lbs

Day/Weight/Comment
9/15- 171.06 lbs (0.90 Lost) good start !
9/16- 172.62 lbs (1.56 gain) same pattern : good start- regression slowing down and hopefuly good finish
9/17- 173.06 lbs (0.44 gain)
9/18- 171.74 lbs (1.32 lost) back on track
9/19- 170.41 lbs (1.33 lost) yes!
9/20
9/21
9/22
9/23
9/24

See you

deepwoodslady

ROUND 11 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA


WEIGHT LOSS IS NOT LINEAR.
THIS I KNOW – WHAT GOES UP MUST COME DOWN.









Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.8 .
2. Weight Goal this round: 177.0 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.

MY STATS:
Original starting weight: 235 lbs. on 1/11/18

R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6
R52 EW= 179.0
R53 EW= TBD


R53 SW= 179.0 EW= TBD


Day/Weight/Comment

9/15 – 180.0 Hello everyone! As I get nearer to my weight loss goals I am transitioning this round to 20-50 net carbs per day with the intent of staying in a fat burning mode. I am keeping my calorie goal the same which is 1277. My original goals when I started my journey in January 2018 was to lose 8-10 pounds per month . My newest goals are to lose 1.5 pounds per week, 6 pounds per month. I am carrying a bit of water weight from a travel day earlier this week. However, at my general weight I am 30 pounds from my complete goal weight with approx 60 pounds lost. My ticker will reflect this when I shed the water back off. Yesterday I stayed within calorie goal but went quite a bit over on my carb goal. As my business slows down I find I am walking a lot less and will have to build in more planned exercise and intentional walking. In the end, my hope is to reach 145 pounds by Valentine’s Day. I am building in an 8 pound cushion as I expect to gain a bit of water weight when transitioning to higher carbs and calories. My final goal would be to weigh about 153. I then intend to keep my carbs and calories in a maintenance level to help keep my T2D in control or in remission. I would love to hear everyone’s exact plan for their weight loss and fitness goals as we go along. I know a lot of great ideas may come of these readings. Good luck everyone on this round!

9/16 - 178.8

9/17 - 179.4 Ugg. September is not going well for me at all. I’m caving in to my weaknesses. Today is an administrative day so there will not be much movement. I work at home so the days can be long and today will be all sitting. That won’t help matters.

9/18 - No weigh. Out of town.

9/19 - 178.6 Off plan for out of town excursion yesterday (again). As you can see above, my weight has been going back & forth due to extra travel this round. However, yesterday I worked extra hard to get in 5.5 miles of walking and over 13,000 steps. I burned nearly 2,900 calories. Much of this was done during the excursion to offset the restaurants and the long car rides. I can’t always do that, but was able to implement this damage control so I am very pleased. My goal is to be at 177.0 for this round. Maybe I can still reach this. Every challenge round involves some travel for me. I am over an hour's drive from any grocery shopping. Even further for all the doctors and hospital diagnostics. I also am an independent business owner and do quite a bit of travel for that. This continues to be my biggest challenge but I will never stop working on solutions that work for me. Unless some work emergency comes up (that is pretty frequent) and I have to travel again for places like Home Depot, Lowes or Menards, my travel is complete for this round. Just social engagements ugg. Hope…Hope….Hope.....

9/20
9/21
9/22
9/23
9/24

wellnfree

12th Round for me: Female 65, height – 5’
I was away on holidays for the last round. Did not gain anything : smile Now that we’re back for the winter, I want to get in the routine of going to the gym and planning meals. I’m hoping that will kick up the loss and I can make it under 150 by Christmas.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale

Round 53 – SW 159.8, goal this round – under 159
Ultimate Goal Weight – 128

Day/Weight/Comment
9/15, Saturday – 159.8 Just got home on Thurs. so am still tired. Yesterday spent most of it catching up online – so bad for snacking. Today want to hit some bigger projects (a little canning, yard work) but still get in a nap. I find I can lose a whole week to tiredness after a trip – mindless eating and getting nothing done. Often I’ve maintained weight or lost on the trip but gain the first week back. Determined not to do that this time.
9/16 , Sunday – 159.2
9/17, Monday – 159.8 Ugh, Sundays our meals are always erratic so I feel like I haven’t eaten much but if I count it up I’m usually way over. Today it’s back to the winter routine with ladies’ a cappella group this evening. Usually I try to houseclean on Mondays but today the guy is here installing a new furnace so if it gets chilly I’m going shopping
9/18, Tuesday – 159.6
9/19, Wednesday – 159 I don’t feel like I deserve this but will take it. Got a Zap My Cravings email from Shrink Yourself last night and it stopped me in my tracks – so only had dessert not snacking all evening. I did Shrink Yourself for about 6 months a number of years ago. That is where I learned that you have two kinds of hunger – physical hunger and emotional hunger – and how to tell the difference. Of course the cravings come from emotional hunger. So the Zap My Cravings is going through a set of questions that help you realize what the real source of your craving is. I think I got the email because I was cleaning out old stuff and revisited their site a few months ago. I just might do it again. The emotional eating is always what does in my progress.
9/20
9/21
9/22
9/23
9/24

wellnfree

"Losing weight is hard, being fat is hard. Pick your hard!"
Great thought for the day, thanks @mthomas0228

jaccimc63

@abowersgirl - My daughter told me about cotton candy grapes last year. They are usually only available for about a month per year - late August through mid September. This year they had an early crop and I was able to snag a bag in June. They are sweeter than a regular grape and definitely have a cotton candy taste. They are so popular, I'm sure when I walk to Whole Foods this Sunday they will all be gone.

allmannerofthings

HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5) R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2) R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8) R52 SW 178.4 -3.4 (-21) R53 SW 178.4 no change (-21)

Need to get focused and see some movement this round. Hoping for 175 by (Canadian) Thanksgiving

rsw 178.4
Day/Weight/Comment
09/15 177.2 Well that's a nice way to start the round
09/16 177.6 That's fine I expected a bounce, and I was thirsty all day yesterday so that big drop may have been partly dehydration. A workout and 2 walks yesterday - so it was a good day.
09/17 177.6
09/18 179 mea culpa, mea culpa, mea maxima culpa.
09/19 179.8 another day of not enough sleep and too many carbs. Getting back on track today - I do not want to see the 180's again.
09/20
09/21
09/22
09/23
09/24

iamworthy14

SW-159.2
MG-155
UGW 145
Day/Weight/Comment
9/15no scale
9/16 no scale
9/17 159.2- Im not giving up!
9/18 162.2-I don't get it!
9/19 157.4 - still don't get it but I'll take it..lol
9/20
9/21
9/22
9/23
9/24

azkunk

R53: SW=192.2, GW= 189.x
R52: -2.7 lbs
R51: -1.3 lbs

SW=196 lbs (BMI < 34.7)
MGW=169 lbs (BMI < 30) by January 2019
UGW=140 lbs (BMI < 25) by June 2019

Daily goals: stay under calories, 80 oz water, no eating past 6:30
Exercise goals: gym twice/ week

9/15 Saturday- 192.2 (+0.2)

9/16 Sunday- 192.3 (+0.1)

9/17 Monday- 192.3 (no change) I need to reign in my weekends. I am up 0.3 since Friday which isn't terrible but I need to do better. Time to kick it in high gear. I am going to Hawaii in 18 days. If I can get solidly below 190, I will be HAPPY. But I need to double up my efforts!

9/18 Tuesday- 190.4 (-1.9) This number has got to be wrong. The batteries on my scale were running low so I changed them last night and now my weight is much lower. I did weigh like 5 times this morning but I still do not believe it. Will see what tomorrow holds. I did have a NSV today though. I tried on pants that I stopped wearing because they were too tight and they fit this morning! So I can see the progress being made

9/19 Wednesday- 189.7 (-0.7) Well OK then, the number is still down below where I expect. I am still not believing it though. Yesterday was good with calories but I need to do a better job on my protein intake.

9/20
9/21
9/22
9/23
9/24