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JUST GIVE ME 10 DAYS - ROUND 53
Replies
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@deepwoodslady, Donna, What a deeply moving life testimony! Thank you for allowing us in and sharing just how you are overcoming your personal tribulations. {{{BIG HUGS}}} to you and much love. ❤ I wish that I could deliver them to you in person.8
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bmaison2014
Round 53 (3rd round for me)
Goal for this round is to get under 200 pounds by exercising, drinking water, and staying under calorie goal.
Round 52 SW 203 EW 201
Day/Weight/Comment
9/15- 201. Over calories. No exercise. Need to drink more water. In pain most of the day. Will try to get back on track tomorrow.
9/16- 200.2. Over calories a little. No exercise but spent most of the day house cleaning. 80 oz of water.
9/17- 200.2. Over calories again, need to work harder on this. 40 min walk. 64 oz of water.
9/18- 197.8. Wow! I was pleasantly surprised when I saw that number this morning. I don't want to get my hopes up yet though just in case... Under calories. 30 min walk, 30 min strength training. 64 oz water.
9/19- 197.8. Over by 80 calories. Long work day and no exercise. 64 oz of water.
9/20- 199.2. Under calories. 40 minutes bicycle. 64 oz of water.
9/21- 198.6. Under calories. 45 minutes bicycle. 64 oz water.
9/22
9/23
9/24
12 -
tiabirdie56 wrote: »Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 180.8
GW: (179) 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 51 - .4 lbs gain}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 52 - lost 2 lbs - EW 180.8}
Day/Weight/Comment
•9/15 - 180.8
•9/16 - 181
•9/17 - 181.6 - Monday bloat is back. Smh.
•9/18 - 181.4
•9/19 - 181.2 - I think this completes 181. Smh, what's next? I wonder.
•9/20 - 180.2
•9/21 - 179.6
•9/22
•9/23
•9/24
Seeking lower bodyfat%
●Since joining this challenge:
•38.4 lbs lost
•BMI lowered 5.8 points
•BF% reduced 8.7%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
Waist to Height Ratio
Waist to Hip Ratio
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
60 lbs lost since returning to MFP, Oct. 2017
73 lbs lost since Sept. 2017
@tiabirdie56
Congratulations on hitting the 170’s!!!!! 🎉🌟✅💞6 -
-70.7 lbs in 992 days, ONLY 6 days until my 1,000th day!
-47.4 since Sept 27, 2017 (359 days)
* Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 52: 179.4 to 158 lbs
-21.4 lbs in 19 Rounds!
EW Round 52:
158 BMI:23.7 Trend: 159.3Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
9/15 158 BMI 23.7 Trend:159.3 Loss/wk: 0.8
9/16 157.8!!! 23.6 158.1 0.9
I’m sure I’ll hit another plateau soon, but I’m enjoying this recent decrease. Measurements are going dow ! Size 14 skinny pants are loose...waiting until I am 150 lbs to get new ones. 7.8 lbs to go!
9/17158.6 23.8 158.1 0.8 8.6 lbs to go!
9/18 158.8 23.8 158.1 0.8 8.8 lbs to go!
Amazing medical lab results!!! Oh, Happy Day!! 🙏🏻🍀💞🌟 it’s all worth it. 😇
9/19 158.2 23.7 158.1 0.8. 8.2 lbs to go!
9/20 158 23.7 158 0.8 8 lbs to go!
Inches are disappearing, stronger, happier...thinking of venturing into a clothing store today to get something that actually fits 😃I was going to weight into
150 lbs, but I actually love wearing non-baggy clothes now! Wish me luck (I hate clothes shopping after decades of struggles in the dressing room.) Have a blessed day!
9/21 157.6 New Low! BMI: 23.6 Trend; 157.8 Loss/wk 0.8 7.8 lbs to go!
9/22
9/23
9/24
R53 GW: 157.8✅
Goals:
1. Steps for September > 8,500
September Average as of 9/16: 11,199 steps
9/17 11,557
9/18 12,198
9/19 12,215
9/20 10,165
2. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 20/21 days
3. BMI Streak < = 23.8 is 52 days!
4. Get BMI to 23.5 or lower...Almost there!!
5. STAY in the 150’s!!!
Round 51 3/10 days
Round 52 7/10 days
Round 53 7/7 days so far!!!!!!!!!!!
The PLAN !
Mini-goals:
Sep 22: 158.2✅
Sep 27157.8 ✅
⭐🌟⭐1,000th DAY!🌟⭐🌟
Oct 7: 156.8
Oct 19: 155.6
Oct 31: 154.6 🎃
Nov 12: 153.6
Nov 22: 152.6 🦃
Nov 28: 152
Dec 12: 151
Dec 24: 150 🎄
Jan 1, 2019 🎉
Maintenance Begins < 150 3⃣ YEARS❣
Jan 3, 10, 17, 24, 31, Feb 7:
Average wt under 150
Feb 14 ❤💕💋: under 150💋💕❤
...
Jan 1, 2020 < 1506 -
m back in and a little late to this round! Been a rough few months and have gained back what I had lost. Had surgery and have been diagnosed with thyroid cancer. Knowing how the thyroid effects metabolism, I realize I’m in for an uphill battle. I love this challenge and appreciate the support and accountability that it offers!
UGW - 135-140lbs
Day/Weight
9/15 - ——
9/16 - 166.8lbs
9/17 - 166.1lbs
9/18 - 165.9lbs
9/19 - 164.8lbs
9/20 - 165.0lbs
9/21 - 164.5lbs
9/22
9/23
9/2415 -
R49 AW: 220.7 (-) EW: 221.3 (-)
R50 AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51 AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan.
R52 AW: 217.8 (-1.1) EW: 216.0 (-2.2) Success: I stayed the course regardless of the weight on the scale.
Goal: Increase my fiber levels
Day/Weight/Comment
9/15--216.4 Did not get a lot of water in yesterday, work was busy and stressful. Work will be stressful over the next couple of days so I have to be conscious of any signs of stress eating. Zumba today.
9/16--216.4 Going out of town on a work trip today for 3-4 days. My plan for this trip is (1) I'm bringing workout clothes with me and I've already found places to workout, run outside, and if nothing else I'll swim at the hotel and (2) I've found a grocery store near the hotel to buy some healthy snacks. It's pouring rain today, so not sure if if I will be able to get outside and exercise before I fly out tonight.
9/17--Out of town. Snacked last night on a small bag of chips due to stress and did not get a lot of water in..I could definitely feel it this morning. Eating was better today and I finished W4D1 today and kept up with my water. Goal tomorrow is to continue drinking my water and be conscious of my eating while I am out of town.
9/18--DNW out of town.
9/19--DNW out of town.
9/20--DNW out of town
9/21--217.8. So happy to be back home. I would rate my eating while I was out of town as a 7/10. I only ate when hungry, even didn't eat dinner one evening because I just wasn't hungry, but there were times when I could have made better choices. However, overall I am happy. Of course when I came home my husband had not gone food shopping as promised, so there was nothing to eat for lunch today and I had to buy lunch today...the first time in months.
9/22
9/23
9/24
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@tiabirdie56 Yay Tish! A new decade!6
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@cdavisdeva , @jaccimc63 , @abowersgirl , @GrandmaJackie , @denswrex , @fraukazi , @tiabirdie56
I just can't thank all of you enough for your kind words in response to my journey, in my weightloss and otherwise. I just want to thank each and everyone of you for allowing me to share what was in my heart today. All of you that participate in this challenge have proven to be the most supportive and caring people that I've encountered in a long time. Truly, all your words mean more to me than you can imagine. Thanks again for listening.10 -
deepwoodslady wrote: »
I just can't thank all of you enough for your kind words in response to my journey, in my weightloss and otherwise. I just want to thank each and everyone of you for allowing me to share what was in my heart today. All of you that participate in this challenge have proven to be the most supportive and caring people that I've encountered in a long time. Truly, all your words mean more to me than you can imagine. Thanks again for listening.
@deepwoodslady your post was very touching to me in so many ways. Thank you for sharing it with us. I agree with you 100%, this is the most supportive and caring group, EVER to me. Has changed my life so much. I wish I could personally respond to each and every post lol I would be blowing up everyones notifications. Thank you again 9 -
Round 53 (#17)
I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge goal:Stop binge eating my trigger foods which are too numerous to list.#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/- 0
#52: 135.4 - 132.4 = - 3.0
9/15: 135.8, date with restaurant food.
9/16: 132.4, felt very hungry all day yesterday so I ate veggies and fruit and soup. Kept my mouth busy and maintained a deficit.
9/17: 134.8, girl day yesterday which included wine, and 2 restaurant meals.
9/18: 134.6, recovering…
9/19: 132.8, main meal was during my break at work, 3:30-4:00. Munched on a salad of cucumbers, tomatoes, and red onion tossed with ACV.
9/20: 134.4, date last night
9/21: 134.4, another date night. Posting very late and catching up on everyone’s posts.. Been super busy.11 -
Day/Weight/Comment
9/15: 165.5 lbs.
9/16 165.5 lbs
9/17 165.5 lbs
9/18 165.5 lbs
9/19 165 lbs Finally going down. Will keep sticking to my calorie deficit.
9/20 164.5 lbs Though seems water weight but giving me the mental boost I need!
9/21 164.5 lbs walk 7 km
9/22 164.5 lbs
9/23
9/248 -
Hi, again. I couldn't finish most of the challenges but I'm still around here. So, I hope this will be better and I'll finish it. Maybe I'll make it a confession of bad habits, however, I have to change things. Ok, here we go.
9/15 86.3 kg (190.2 lbs)
Yesterday I binged and ate junk food at night. I have some phrases of eating junk food 3-4 times in a year. I eat every day for a few weeks but then sick of it. I think it's time to sick of it. I'll be better, promise to myself. I'm just having so many anxious thoughts in my mind these days about work, Ph.D., relationships etc. Emotional/stress eating is my thing... I'm about to program my life these days and, diet and exercise are part of it.
9/16 86.4 kg (190.4 lbs) but after breakfast because I forgot weighing before
Confession is coming... I drank alcohol, one beer, one glass of wine and two shots of tequila. So I might be dehydrated. I also ate a brownie and pizza. However, I walked 15k steps. I hope today will be better.
9/17 85.9 kg (189.3 lbs)
Yay! No need to confess. I didn't binge, eat junk food or drink alcohol. And see the lower weight, that's what should I do. Actually yesterday I really wanted to eat dessert, but I didn't let myself. And also yesterday I bought myself a running shirt for myself which gives me motivation. I really like it and it's medium size and kinda fits me, normally I wear XL. Starting next week I'll be really busy, I think it'll be good for my diet, there'll be no time to eat. I realized that when I'm at home, I tend to binge. And this summer I was mostly at home so gained lost of weight. I believe myself, even I took a "before pic".
9/18 86.3 kg (190.2 lbs)
I was doing ok until I saw the carrot cake... However, all day I was on the streets walked 21k steps. But I should go to the gym. I haven't gone for a while. And also I shouldn't eat pasta for dinner, even I wasn't hungry that much... Ahh me...
9/19 86.8 kg (191.3 lbs)
This is the result of late dinner (with too many carbs) and a chocolate souffle. However, I went to the gym and exercised about 2 hours, I was really good at it. At least I exercised, right?
9/20 86.6 kg (190.9 lbs)
That's something... Actually until late night snack, which was emotional eating, everything was going great. Even for dinner, I ate a nice salad and I walked 10 k steps.
9/21 86.4 kg (190.4 lbs)
Yes, this is the right way. I was good yesterday, except I just ate (kinda) a little Nutella. I ate salad for dinner which is really important to me. Because the hardest part is dinner for me. I walked 8k steps, I was very tired at the evening so I couldn't go to the gym.
9/22 86.0 kg (189.5 lbs)
Yay! Yesterday was a good day, I just a little more at dinner. Because I want to reward myself, I know food shouldn't use this way but that's the best way. Whatever, one of my papers is applied to a conference, so I was really happy and motivated. Even at night, I went to the gym.
9/23
9/2414 -
Goal for this round is to actually stick to plan for the entire 10 days!
I haven't been getting much sleep, so I've been eating all things bad and not exercising.
Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)
Round 51: SW 255.8 EW 252.4 (-3.4)
Round 52: SW 252.4 EW 253.5 (+1.1)
Day/Weight/Comment
9/15 - no weigh in. I forgot about it this morning until I had already eaten. Plan is to not eat after 5pm, try to get a good sleep tonight and than back to better eating (@ calorie goal) and exercise tomorrow.
9/16 - 255.6...a lot of bad food for a lot of days. Plan for today is to fast (which will be hard because I've woken up hungry), reset and get to the gym tonight.
9/17...?? Completely missed yesterday
9/18 - 256.6...yesterday was ok, not the best food choices but stayed under calories (with eating my exercise back), 80 mins of walking, 100 oz of water. TOM showed up this morning.
9/19 - 254.3...under calories by a few, 30 min walk and 76 oz water.
9/20 - 253.4...under calories, 60 mins of walking and 125 oz of water. I didn't have the greatest day yesterday and I really wanted to eat my emotions but managed to keep to plan instead...happy with that!
9/21 - 253.4...over calories, no exercise and only 50 oz of water. I was going to exercise after my son went to sleep but he wasn't feeling well so I ended up having to go to bed with him at 8pm. Went out for lunch and had nachos. The portion was so large I had to take it home and have it for supper as well..plus some ended up in the garbage. It put me way over on my calories though. Today will be better.
9/22 - 252.4...under calories, 70 mins of walking and 91 oz of water. Started to feel a little under the weather yesterday evening and today I woke up with a full blown cold. I'm going to try to stay within calories but with probably no exercise that will be hard.
9/23
9/2411 -
Female age 49 5'5"
Round 53 goal - Eating whole foods and working out. I would love to break my weight bouncing around. Hope to see 130 soon.
Round 50 - 137 End of challenge weight 133
Round 51 –133 End of challenge weight 134.
Round 52 –134 – End of challenge 133
Round 53 -132 -
Day/Weight/Comment
9/15 - 132 – Roaring 20s party tonight. Focusing on no alcohol and staying on my food plan.
9/16 Oh I have no willpower lots of alcohol and food – It was a great time…Now back to plan
9/17 - 135 - Gym tonight.
9/18 - 133 – Long run last night felt great. Detoxing with cucumber, kale, broccoli, apple shake this morning Gym tonight light cardio and lifting.
9/19 – 133 – Arms are a bit sore from weight lifting last night. Tonight, is my last run for the week. I start tapering off exercise and carb loading tomorrow.
9/20 -131 – Carb loading no gym. Weight fluctuation to come.
9/21 – 132 – Carb loading no gym. – Weight fluctuation to come
9/22 -131 - 10K Race day! I did not expect to see my weight drop after carb loading. I must have needed the extra calories. We will see what happens in the next few days.
9/23
9/24
12 -
Day/Weight/Comment
9/15 70.5kg
9/16 71kg
9/17 72kg
9/18 72kg
9/19 71kg
9/20 71kg
9/21 71kg
9/22 71kg - I've been eating above my cal goal, around maintenance, so this is absolutely fine. I need to make this my goal for the round. Also have date day&night today, going to our favourite restaurant and then to a gig, so a log-free day and will definitely be way above any calorie limit, which is ok and also a treat for a difficult week.
I'm very happy that I haven't thrown the towel and completely gave in to stress/emotional eating. There were plenty of triggers this week. But as others have said, this group is such a great support and continuing is down to you - Thank you!
I'm kinda disppointed, when I check during the day and there are no new posts
@ElleEm72 , @Leroyoliver and @NormaV14 welcome back
@juliemargaretkim and @MadisonMolly2017 congrats on your lowest weights
@fit_chickx hope your race went well
@tiabirdie56 well done on the new decade!
@lolakinks congrats on your paper and cheers to the good days!8 -
Age: 30
Height: 5’1”
Location: East Texas
Original SW (Jan. 2018): 195.6 lbs
Disclaimer: Recovering from heart surgery so my exercise is simply counting my steps with Pacer app (it calculates your steps into miles)
Give Me 10 Days Round: 3
Give Me 10 Days Stats:
Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs EW: 181.8 lbs (-0.4 lbs)
Round 53 SW: 181.8 lbs GW: 179.1 (-2.7 lbs)
I’m so excited!
Day/Weight/Comment
9/15 - 181.6 - Happy Scale’s first milestone has been reached! Milestone 2 (179.1) is my goal this round!
9/16 - 182.0 - I know that this number will come down! It is not allowed to go back up
9/17 - 181.0 - YES! I weighed last night and then I weighed this morning!! Coming on down!
9/18 - 184.0 - Ugh!
9/19 - 180.6 - YAY! Keep on coming down!
9/20 - 181.4
9/21 - 180.6
9/22 - 181.4
9/23 -
9/24 -
11 -
@fraukazi
Thanks. Race starts at 7:30am. I'm relaxing, catching up with everyone's posts and coffee. Enjoy your day!6 -
Hi very new to this. So just wondering where do you post each day? And is there anything else I need to no or any suggestions4
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This round I begin a dietitian-designed 6-8 week anti-inflammation elimination diet (a bit tighter than what I've been doing the past month) with hopes of getting past these aches & pains without taking drugs. I'm feeling hopeful!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks!
Exercise ~~ rebuild to 60-90 minutes/day of walking/swimming; restart weight training & yoga when joint pain subsides.
Weight ~~ [Edit 9/16] == 2018: maintain at 140 (or slightly lower)
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R52 end weight 140.6 (-.4); 10-day ave 1192
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
Day/Weight/Calories Day Before/Comment
09/15 - 140.6 - 1116
I'm hoping to get a nice long walk in this morning, and some gardening this afternoon. Have a great weekend, all!
09/16 - 140 - 1131 Yeah, baby! Now to stay here (or a little lower)! I intend to slowly add calories to maintenance level - slowly to figure out what that actually is. Wow - I've been on the loser track for so long (3.75 years) that arriving doesn't feel real!
09/17 - 139.8 - 1010
I don't feel particularly deprived so far on this elimination diet, but I do struggle to get enough calories (never thought I'd say that 3 years ago!!!!). I need to work on that - running much too low. But all the veggies really fill me up!
09/18 - 140 - 997
So far, so good. I'm still finding it a challenge to get enough calories on this elimination diet, but I need to make an effort to increase slowly. Too low is too low. Otherwise, it's fine, and nice to be at goal. This has been a 3.75-year journey, so keep the faith!!!
09/19 - 139.2 - 1118
Since I'm losing on this elimination diet (yes to lots of veggies, moderate fruits, fish, gluten-free oatmeal, nuts, seeds...!), I've decided to just go with it. My real ultimate goal has long been ~130, but I stagnated in the low 150s for so long I decided to just aim for 140. But I'm losing steadily on this scheme, so... No goal, just eating and tracking and definitely not gaining.
09/20 - 139.2 - 1239
I woke up hurting all over and seriously thinking of caving in and taking the @&!!# prednisone. I'm off to look up ways, if any, to minimize side effects. It's a short course, but still.... Other than that, I feel great on this limited diet - can't say I really miss anything in particular (except maybe Dave's Killer Bread - Good Seed!).
09/21 - 138.2 - 1230
Maybe this elimination diet is kicking in re. food sensitivities causing my pain/inflammation - this morning, without any pain meds, I feel much better. So I'm delaying the pred another day or two to see what happens. I went for a lovely walk last evening - not up to my usual 60-90 min yet, but I'm hopeful that I will be up to some nice fall hikes.
09/22 - 138 - 1186
Happy Autumn (or Spring, for those of you in the Southern Hemisphere!). As if to prove her point, Nature cooled the temperature right down this morning. I love cool fall days myself - October is my favorite month - perfect for walking & hiking! Have a lovely weekend, all!
09/23
09/24
11 -
I’m back in and a little late to this round! Been a rough few months and have gained back what I had lost. Had surgery and have been diagnosed with thyroid cancer. Knowing how the thyroid effects metabolism, I realize I’m in for an uphill battle. I love this challenge and appreciate the support and accountability that it offers!
UGW - 135-140lbs
Day/Weight
9/15 - ——
9/16 - 166.8lbs
9/17 - 166.1lbs
9/18 - 165.9lbs
9/19 - 164.8lbs
9/20 - 165.0lbs
9/21 - 164.5lbs
9/22 - 164.5lbs
9/23
9/249 -
Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
Day/Weight/Comment
9/15 - 153 - Holding steady, sigh...It may go up tomorrow after the salt I had for dinner tonight.
9/16 - 153 - At least it didn't go up.
9/17 - 153.5 - There's the salt, or the fact that I keep moving my scale due to our bathroom remodel. I double checked my gross calories consumed for the past week and I haven't gone over 1400 calories, in fact I'm usually at 1100 to 1200 a day. I'll just keep riding this out.
9/18 - 152.5 - I'm glad to see this number today. I'm hoping this is the highest number I see for the rest of the week.
9/19 - 152.5 - I picked up some cotton candy grapes from Whole Foods on Sunday and they have been my addiction this week. I know they're higher in sugar and calories than regular grapes, but I've been able to forego my usual little piece of candy after dinner for a half cup of grapes.
9/20 - 152 - I saw this number last round, I hope it sticks around this time.
9/21 - 152 - OK!
9/22 - 152 - I had a turkey taco last night which I'm sure had plenty of sodium, so I'm still good with this weight. We had an injured young deer laying down in our backyard last night. We live in the city limits of Akron, Ohio, but there are so many major metroparks in our area, we have all kinds of wildlife wandering through our yard. It couldn't put any weight on it's hind leg, so we set some water out for it and I tried to contact wildlife rescuers. The little guy/girl was gone when we got up this morning.
9/23
9/248 -
Round 53
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 52 SW 161.4 EW 157.8 (-3.6)
Round 8
SW 157.8
GW 155
UGW 125
9/15--157.8 staying steady at this weight. This is definitely a lot later than I usually post but I did weigh myself this morning just wasn't able to post till now (even if in a short amount of time I will have to re weigh in) good day yesterday. 90 min of work out, ate fairly well and got 1.6 liters of water in. Here is to a great start!!!
9/16-- 157 once again late post but once again I weighed in this morning. Was super excited to see this but I know it's only for the day. Yesterday I worked out like crazy but unfortunately didn't eat or sleep much, (about 4 hours) only having a little over a liter of water. Today I ate well but it was my last day house/dog sitting and when my friends came home they took us out for pizza. I haven't had pizza for a long time and apparently I was super hungry because I ate 3 slices 😣😣😣 I have never ate so much in my life, so this will definitely show on the scale in the morning. I haven't sabotaged myself in a while....but here we are again.
9/17-- 158.6 and here it is... that dreaded pizza. It's ok though, I am being patient, i know I can take it off and keep it off. It's a new day!!!
9/18 158.6 although I was a little upset by this I have managed to think up a couple of reasons why I am still here. 1. I haven't been getting enough sleep the past couple of days. 2. I need to up my hydration. 3. Breakfast, always seem to do better the days I eat early. 4. Sodium was a little high yesterday and 5. That dreaded pizza still has a hold. I exercised yesterday (a 10 mile bike ride and workout with my mom) even though it was supposed to be my rest day i am secretly happy about the bike ride. I have a stationary bike but I forgot how amazing it is to ride the real thing, might make it a thing before winter hits. Drank 1 liter of water and stayed under my calories..but like I said it was a higher sodium day then usual. Back at it again today!!
9/19 158.4 slow and steady is my pace lol Yesterday was dinner at the in laws and omg the amount of food I ate. Holy cow!! Was worse then pizza night. I was so hungry, don't remember the last time I ate so much. On the bright side, although I ate a crazy amount of calories, fat, sodium etc. When I got home I decided the negative number in my daily was not acceptable so I went for a bike ride and did some exercising. I managed to squeak a +3 calorie wise, and drop a significant amount grams from my carbs and fat. I will take it!!! This week I have already had 2 cheat meals, which is way above my usual but my NSV is I still exercised both times. I hope to continue this effort of exercising on cheat meal days or sticking to my goals on exercise rest days😁😁 As for the rest of the week, I have no more plans that might sabotage me so I all ready to re-re- work lol
9/20 157.6 finally a whoooosh. To bad this is almost a duplicate of last round. Hoping to get extra exercise in and seeing some sort of a bigger loss for the round *fingers crossed* I ate well and exercised good yesterday along with 1.2 liters of water. Hope everyone has a great day.
9/21 156.6 Whhooooooosh!!!! Ahhh I am so excited. I did work out hard yesterday so I am slightly not surprised but I am still very happy. I have a digital scale and when I originally jumped on it said 156.0 but I shook my head and thought "this can't be right" after jumping on another three times 156.6 showed up three times so I took that number rather then the lower one, so I wouldn't jinx it lol only three more days to hit my target weight 🤞🤞🤞 I find myself getting so emotional everytime I loose a pound in the 50s, why? I have no clue. I feel like I really have undid all the damage that I inflicted on myself 6 months before deciding to join this group and start my MFP journey again. I use to always get discouraged but now I honestly feel like I can do it, that I am only going to go down from here...no interruptions or towel throwing lol. Have I said thank you to you all recently? Well thanks to all of you, especially @GrandmaJackie if it wasn't for this group...I don't think anything would have changed for me 😭😭 thank you!!
9/22 156.6 still here. Last night i was crunched for time when it came to dinner so I had a can of soup, which means high sodium day. I feel bloated today so I am not surprised with staying the same but I am surprised I didn't gain. I didn't feel like working out but I pushed myself to at least do an half hour which turned into an hour on top of the exercise I do regularly with my mom. My water was 1.2. I can't believe we only have 2 days left!! It's cold today but hopefully it will warm up enough for my mom and I to go on a bike ride, she is slowly becoming more active and I'm impressed that she hasn't been giving me any grief about working out,.... yet. I hope everyone has a great weekend!!! 😁😁
9/23
9/2410 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03 - 169.2
9/04 - 169.8
Day/Weight/Comment
9/05 - 169.2
9/06 - 171
9/07
9/08 - 169.2
9/10 - No Batteries
9/11 - 170.4 Treadmill 30 minutes last night
9/12 - 170
9/13 - 171.2 Walked 25 minutes last night
9/14 - 171
Day/Weight/Comment
9/15 - 170.8
9/16 - 171
9/17 - 171.4
Somehow this just isn't working!!
9/18 - 170.6
9/19 - 170.6
9/20 - 169.4
9/21 - 169.6
9/22 - 168.4
9/23
9/2410 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 180.8
GW: (179) 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 51 - .4 lbs gain}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 52 - lost 2 lbs - EW 180.8}
Day/Weight/Comment
•9/15 - 180.8
•9/16 - 181
•9/17 - 181.6 - Monday bloat is back. Smh.
•9/18 - 181.4
•9/19 - 181.2 - I think this completes 181. Smh, what's next? I wonder.
•9/20 - 180.2
•9/21 - 179.6
•9/22 - 178.6
•9/23
•9/24
Seeking lower bodyfat%
●Since joining this challenge:
•38.4 lbs lost
•BMI lowered 5.8 points
•BF% reduced 8.7%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
Waist to Height Ratio
Waist to Hip Ratio
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
60 lbs lost since returning to MFP, Oct. 2017
73 lbs lost since Sept. 201713 -
Round 52 SW: 204
Round 52 EW: 202
Goal: whatever these 10 days bring!
9/15- didn’t weigh in
9/16 -didn’t weigh in
9/17 - 201.5
9/18 - 201 - ok I can do this! Was just mindful of what I was eating again without beating myself up for a mini cupcake. I felt better overall
9/19 - 200.5- definitely thought it would be higher. I caught a bad cold (already!!!) and only craved salty things all day.
9/20 - 199 - wasn’t expecting that! I don’t even eat less when I’m sick. I’ll believe it if it keeps up tomorrow
9/21 - 197.5?!- no idea how that happened. I ate a doughnut yesterday and definitely wasn’t starving all day. They say that sometimes after 4-5 months of breastfeeding the weight starts melting off. Hopefully that’s just what’s happening! I’m not supposed to lose too much too fast for milk supply.. 🤞🏻
9/22 - 197.5
9/23
9/2413 -
deepwoodslady wrote: »
My weight was down again today. It makes me feel so hopeful that I can get back to being “Me” “Me was a nice lady, a good mother, a good wife, a hard worker and a person who took good care of herself and cared about good diet and fitness in her life. I miss her. So I’m on my way to see her now. When I embrace her completely, I will never let her go again.[/b][/b]
@deepwoodslady She was never really gone, she's always there in you...sometimes life just throws so much at us it obstructs the view and you can't see her.
Thanks for sharing your journey with us 6 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
Round 51- SW 162 EW 160 (-2lbs)
Round 52- SW 160 EW 157.5 (-2.5lbs)
5'4
RGW 155
UGW 140
Round 53 (My 7th round)
9/15 157.5 Today is my 60th day on MFP. I am so happy that I took this step to a healthier me, and haven't given up even though I am still fairly new. I now weigh less than my husband. (He is only a couple of inches taller than me). I know weight is only a number, and us women have the "goodies" men don't lol but it was a constant bother to me. I'm not even sure why because he's not a big guy at all. He's always loved me the way I am, but I never dared tell him my weight before. Anyways, hope its a wonderful round for you all ❤
9/16 157.5 I need to get my sweet tooth back under control. Made cookies and told myself I was just gonna have 1. That did not happen so I just used cookies as my dinner lol.
9/17 157 the scale was bouncing between 155 and 157, I'll go with 157 for now because I didn't make the best food choices yesterday. Happy to see a loss though! Goal for today is to resist mall sweets and foods, my sis in law and I are having a girls day. I know we will be going out for lunch too.
9/18 157 happy to see this number again. Still not making the best food choices but staying in calorie range. Today already started off bad, my Grandma bought me Mcdonalds.
9/19 156.5 I didn't let my breakfast ruin my whole day yesterday. Had a smoothie for dinner. 🙂 Thinking I may change my ultimate goal to 130-135 instead of 140. Maybe. Going to see how the next couple rounds go.
9/20 157 I expected to see a little gain as my carbs and sugar were high yesterday.
9/21 156.5 Yesterday was a tough day again because I craved sugar all day. Usually fruit helps but didn't yesterday. Seems like this is happening a lot this round. It's going to get better though I'm not going to allow myself to fall back into old habits. Just trying to keep myself busy. I have added diet drinks in every so often, where as I was only drinking coffee and water. I almost wonder if this is what's causing it.
9/22 156 😊 yesterday was a good day other than a little back pain. Pushed through it though and got my exercise in, and felt better afterwards. Thinking if I stay good with my macros the next couple of days I can finish with my round goal of 155 😊
9/23
9/2412 -
Round #52 ((My #4))
30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
OSW: 170
Round #53 SW: 134.8
Round #53 GW: 133.5
UGW: 130
Day/Weight/Comment
9/15 —134.2— I had a feeling this would happen once I got some sleep! Happy weekend everyone 😊
9/16 —133.8— Super busy day yesterday, so I had a late dinner.. wasn’t expecting a loss, but I’ll take it of course. Going out to eat later so I can watch the patriots game and my hunny can watch his 49ers game.. will practice self discipline and pick out something healthy(ish) to eat! 🏈🏈🏈
9/17 —134.6— Umm.. yikes! I thought I did really good when I went out to eat yesterday, staying under calories and I drank SO much water.. this is possibly salt, I hope! We’ll see.. 🤞🏼
9/18 —133.2— Well that’s a relief! Darn salt givin’ me a heart attack 😝 It’s my day off today, but have a test tomorrow so will be studying all day. Oh yeah and I lost my fantasy football game last night.. 😢 oh well~
9/19 —133.8— Early morning weigh in today. Yesterday was the first day in a long time where I really struggled to control my food cravings! I went about 100 calories over my goal, I will try to make up for it today.
9/20 —132.6— It’s my day off! I will be trying to enjoy the day, and looking forward to the football game tonight!😄
9/21 —132.8— I only had about 4 hours of sleep last night so I actually expected an increase this morning, 12-hour hospital shift today, Yay! 🤪
9/22 —131.6— My hunny wanted to go out to eat last night.. I’m glad I told him no! We are planning on eating out to watch football on Sunday, so trying to be good until then. 😋
9/23
9/2412 -
Age: 60
Ht: 5'3"
SW: (August 2016) 152
LW: (March 2017) 120
CW: 126.4
GW: 115-118
Ending weight round 52: 126.4
Day/Weight/Comment
9/15 -- missed, but I'm going to guess it was 126.4.... (I have STALLED OUT at this weight! Hello, scale? Are you still working?? sigh....)
9/16 -- OK -- weighed in this morning and BIG SURPRISE! 126.4.... But I'm only being facetious in my disdain -- I am very happy and THANKFUL to be back in the 120's again (I spent most of the summer in the 130's...) SO...let the losing begin again! I hope to get to 124 by the end of these 10 days.... I'll even take 124.9! Good Sunday everyone!
9/17 -- 126.7 (Yep -- it went up, but it will come down.... at least the scale works!)
9/18 -- 125.9! I'm doing the happy dance again -- ate early last night and went on 10 mile bike ride -- maybe that has something to do with it! lol! (Of course, afterwards, there was Cabernet!)
9/19 -- 125.9 -- meant to go to power yoga class last night, but decided to walk puppy (1 yr. old lab mix -- we "rescued" her in July -- but who rescues who? ) with hubby instead. It was a beautiful long summer night walk. Hopefully will make power yoga tonight -- the changes in my body are amazing me (muscles! abs!) -- this is so worth it everyone!! I often say it took me decades to get here, and I don't know why it did -- but it's SO worth it!
9/20 -- almost didn't get to post here today! No change, but did a power yoga class tonight (we do it in 90 degree heated studio -- amazing feeling when you get through it!) so hopefully tomorrow there will be a loss -- patience is a virtue!
9/21 -- 125.6 --lowest weight in a year! Seriously! Going out tonight and this will motivate me to stay on track! Plus, I hope there will be dancing.... ;D
9/22 -- 125.6 -- No damage done last night --yay! Crazy busy week ahead of me -- still hoping to get to 124.9 by the end of this challenge. EVERY DAY COUNTS! Love this challenge....
9/23
9/2412 -
R49 AW: 220.7 (-) EW: 221.3 (-)
R50 AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51 AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan.
R52 AW: 217.8 (-1.1) EW: 216.0 (-2.2) Success: I stayed the course regardless of the weight on the scale.
Goal: Increase my fiber levels
Day/Weight/Comment
9/15--216.4 Did not get a lot of water in yesterday, work was busy and stressful. Work will be stressful over the next couple of days so I have to be conscious of any signs of stress eating. Zumba today.
9/16--216.4 Going out of town on a work trip today for 3-4 days. My plan for this trip is (1) I'm bringing workout clothes with me and I've already found places to workout, run outside, and if nothing else I'll swim at the hotel and (2) I've found a grocery store near the hotel to buy some healthy snacks. It's pouring rain today, so not sure if if I will be able to get outside and exercise before I fly out tonight.
9/17--Out of town. Snacked last night on a small bag of chips due to stress and did not get a lot of water in..I could definitely feel it this morning. Eating was better today and I finished W4D1 today and kept up with my water. Goal tomorrow is to continue drinking my water and be conscious of my eating while I am out of town.
9/18--DNW out of town.
9/19--DNW out of town.
9/20--DNW out of town
9/21--217.8. So happy to be back home. I would rate my eating while I was out of town as a 7/10. I only ate when hungry, even didn't eat dinner one evening because I just wasn't hungry, but there were times when I could have made better choices. However, overall I am happy. Of course when I came home my husband had not gone food shopping as promised, so there was nothing to eat for lunch today and I had to buy lunch today...the first time in months.
9/22--218.4 Had barely any water yesterday. Positive yesterday is that there was no snacking last night even though I was home alone last night and bored...I just didn't feel like snacking. Zumba this morning, food shopping, and then shopping for bathroom stuff, bathroom renovation starts in less than 2 weeks. Goal for today is get my water in.
9/23
9/24
10
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