JUST GIVE ME 10 DAYS - ROUND 53
Replies
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Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - EW 150 (-2.5 lbs)
Round 49 - EW 147 (-3 lbs)
Round 50 - EW 147
Round 51 - EW 145 (-2 lbs)
Round 52 - EW 143 (-2 lbs)
5 '-1"
Day/Weight/Comment
9/15- Out of town, no scale.
9/16- Out of town, no scale.
9/17- 145. Up 2 from the end of the last round. The weekend was active... And I ate a lot. Goal for this week: Maintain good habits when the weekend rolls around.
9/18 - 145. I am happy with how I ate yesterday. Regardless of the number on the scale this morning, yesterday was a success.
9/19 - 142.5 - Ha, that's one of the biggest drops I've ever seen in a day. Hoping it's real! Given where I was at the end of round 52 and then my weight on Monday and Tuesday, it's going to take a few more days to understand the trend. In the meantime, it was really nice to see the line on the scale edging down this morning.
9/20 - 142.5 - Happy to see the number stick today. I fit a serving of caramel cookie crunch gelato (yum! totally worth it) and a pumpkin spice cookie (meh, not worth it) into my calories yesterday.
9/21 - 141. Wow, so many inspiring posts in front of mine today. I love how the inspiration comes in the form of everyone's efforts and the journeys, not just from numbers on your scales. The people in this challenge are the best!
9/22 - 141. Trying to hold it together for the weekend, so far so good. I am really itching to get out of the 140s, so that may help me stay focused through weekend events. Fall weather is here too, with some lovely crisp days and some rain.
9/23
9/248 -
My goal is to stay under my calorie goal, 1200, and to lose 3 pounds in this round. In all, I want to drop 55. I'm 5'6" and 185 lbs, so my goal is about 135. I'm trying to set small, realistic goals so that I can motivate myself with my successes.
In this round, I'm focusing on drinking about a gallon of water a day. I find that I eat more towards the end of the day when I'm tired, so I'm allowing myself NO after dinner snacks.
I'm a newbie here so sorry if I make any "new kid" mistakes.
Thanks for the support and accountability, guys!
9/15 - I went only 35 calories over my goal, which is 1200 calories a day. I drank a gallon of water, too, which is good. Was out doing yard work in the sun all day so hopefully with the sweating and extra water intake, hopefully I'll lose some water weight!
9/16 - Forgot to weight myself today
. But I was 159 calories under my calorie goal, even though we had a potluck at my church and they had my favorite mouth-watering donuts for dessert. I made it, tho! 
9/17 - 186. I hate the scale. Doesn’t make sense that I would have gained a pound, so I’m attributing it to water weight fluctuation and trying not to get to discouraged. 1,068 calories. 1 gallon of water.
9/18 - 185. So, I ate nothing but coffee and lunch meat all day cause my stomach felt upset, but late at night I was out and was STARVING, so I went to steak and shake, and, ahem. Ate about 1400 calories in one sitting. So I had a total of about 2200 calories. Oh, well.
9/19 - Ha. Weighed myself this morning and was 184, even though I binged last night. Funny how your body works! Drank 1 gallon of water and ate 1,035 calories. Feeling pretty good.
9/20 - Still 184. I guess at least I’m not gaining. Went 100 calories over my goal and only had 72 oz of water, but all in all I feel it’s been a good day. Starting Keto diet tomorrow so I’m hoping that will speed things up.
9/21 - Ugh. 184 again. Went only 35 calories over and stayed at 15 grams of carbs.
9/22 - 183! Maybe I won’t make it to 182 by the end of the round, but at least I will have lost something. Keto is going well, I had 17 grams of carbs and ate lots of protein and fat. 1,040 calories. 72 oz of water.
9/23
9/2411 -
Day/Weight/Comment
9/15- The last two weeks lots of sickness in our family, today Birthday parties tomorrow back on track, last week healthy eating this week more exercise.
9/16- goal for next week increase exercise.
9/17- Trying to eat healthier. Did some yard work to try to keep active.
9/18-My neighbour gave me lots of organic vegetables, made a chicken stir -fry, veg. so good!
9/19- Sickness is still going around now my daughter and I have it. Doctors tomorrow.
9/20- I have a really deep cough/resting- went to the doctors today.
9/21-Super deep cough!
9/22- Starting to feel a lot better! Going to get back on track, especially exercise.
9/23
9/24
9 -
bmaison2014
Round 53 (3rd round for me)
Goal for this round is to get under 200 pounds by exercising, drinking water, and staying under calorie goal.
Round 52 SW 203 EW 201
Day/Weight/Comment
9/15- 201. Over calories. No exercise. Need to drink more water. In pain most of the day. Will try to get back on track tomorrow.
9/16- 200.2. Over calories a little. No exercise but spent most of the day house cleaning. 80 oz of water.
9/17- 200.2. Over calories again, need to work harder on this. 40 min walk. 64 oz of water.
9/18- 197.8. Wow! I was pleasantly surprised when I saw that number this morning. I don't want to get my hopes up yet though just in case... Under calories. 30 min walk, 30 min strength training. 64 oz water.
9/19- 197.8. Over by 80 calories. Long work day and no exercise. 64 oz of water.
9/20- 199.2. Under calories. 40 minutes bicycle. 64 oz of water.
9/21- 198.6. Under calories. 45 minutes bicycle. 64 oz water.
9/22- 198.6. Under calories. Lots of walking today while out and about. 34 oz of water. I noticed today it's getting a lot easier to stay under my calorie goal and I'm not snacking as much throughout the day like I use too.
9/23
9/24
9 -
Hi, again. I couldn't finish most of the challenges but I'm still around here. So, I hope this will be better and I'll finish it. Maybe I'll make it a confession of bad habits, however, I have to change things. Ok, here we go.
9/15 86.3 kg (190.2 lbs)
Yesterday I binged and ate junk food at night. I have some phrases of eating junk food 3-4 times in a year. I eat every day for a few weeks but then sick of it. I think it's time to sick of it. I'll be better, promise to myself. I'm just having so many anxious thoughts in my mind these days about work, Ph.D., relationships etc. Emotional/stress eating is my thing... I'm about to program my life these days and, diet and exercise are part of it.
9/16 86.4 kg (190.4 lbs) but after breakfast because I forgot weighing before
Confession is coming... I drank alcohol, one beer, one glass of wine and two shots of tequila. So I might be dehydrated. I also ate a brownie and pizza. However, I walked 15k steps. I hope today will be better.
9/17 85.9 kg (189.3 lbs)
Yay! No need to confess. I didn't binge, eat junk food or drink alcohol. And see the lower weight, that's what should I do. Actually yesterday I really wanted to eat dessert, but I didn't let myself. And also yesterday I bought myself a running shirt for myself which gives me motivation. I really like it and it's medium size and kinda fits me, normally I wear XL. Starting next week I'll be really busy, I think it'll be good for my diet, there'll be no time to eat. I realized that when I'm at home, I tend to binge. And this summer I was mostly at home so gained lost of weight. I believe myself, even I took a "before pic".
9/18 86.3 kg (190.2 lbs)
I was doing ok until I saw the carrot cake... However, all day I was on the streets walked 21k steps. But I should go to the gym. I haven't gone for a while. And also I shouldn't eat pasta for dinner, even I wasn't hungry that much... Ahh me...
9/19 86.8 kg (191.3 lbs)
This is the result of late dinner (with too many carbs) and a chocolate souffle. However, I went to the gym and exercised about 2 hours, I was really good at it. At least I exercised, right?
9/20 86.6 kg (190.9 lbs)
That's something... Actually until late night snack, which was emotional eating, everything was going great. Even for dinner, I ate a nice salad and I walked 10 k steps.
9/21 86.4 kg (190.4 lbs)
Yes, this is the right way. I was good yesterday, except I just ate (kinda) a little Nutella. I ate salad for dinner which is really important to me. Because the hardest part is dinner for me. I walked 8k steps, I was very tired at the evening so I couldn't go to the gym.
9/22 86.0 kg (189.5 lbs)
Yay! Yesterday was a good day, I just a little more at dinner. Because I want to reward myself, I know food shouldn't use this way but that's the best way. Whatever, one of my papers is accepted to a conference, so I was really happy and motivated. Even at night, I went to the gym.
9/23 86.0 kg (189.5 lbs)
I was expecting 85's but still it's good. I hope I'll finish the challenge with 85's. Yesterday was good actually, I didn't eat a lot, but most of them were carbs. However, I walked a lot with my heavy backpack. I didn't need to eat dinner I just drank smoothie, I should do that more.
9/2410 -
Goal for this round is to actually stick to plan for the entire 10 days!
I haven't been getting much sleep, so I've been eating all things bad and not exercising.
Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)
Round 51: SW 255.8 EW 252.4 (-3.4)
Round 52: SW 252.4 EW 253.5 (+1.1)
Day/Weight/Comment
9/15 - no weigh in. I forgot about it this morning until I had already eaten. Plan is to not eat after 5pm, try to get a good sleep tonight and than back to better eating (@ calorie goal) and exercise tomorrow.
9/16 - 255.6...a lot of bad food for a lot of days. Plan for today is to fast (which will be hard because I've woken up hungry), reset and get to the gym tonight.
9/17...?? Completely missed yesterday
9/18 - 256.6...yesterday was ok, not the best food choices but stayed under calories (with eating my exercise back), 80 mins of walking, 100 oz of water. TOM showed up this morning.
9/19 - 254.3...under calories by a few, 30 min walk and 76 oz water.
9/20 - 253.4...under calories, 60 mins of walking and 125 oz of water. I didn't have the greatest day yesterday and I really wanted to eat my emotions but managed to keep to plan instead...happy with that!
9/21 - 253.4...over calories, no exercise and only 50 oz of water. I was going to exercise after my son went to sleep but he wasn't feeling well so I ended up having to go to bed with him at 8pm. Went out for lunch and had nachos. The portion was so large I had to take it home and have it for supper as well..plus some ended up in the garbage. It put me way over on my calories though. Today will be better.
9/22 - 252.4...under calories, 70 mins of walking and 91 oz of water. Started to feel a little under the weather yesterday evening and today I woke up with a full blown cold. I'm going to try to stay within calories but with probably no exercise that will be hard.
9/23 - 251.2...was over calories but under maintenance. No exercise, barely moved out of bed. Still sick this morning so we'll see what happens.
9/2410 -
Day/Weight/Comment
9/15: 165.5 lbs.
9/16 165.5 lbs
9/17 165.5 lbs
9/18 165.5 lbs
9/19 165 lbs Finally going down. Will keep sticking to my calorie deficit.
9/20 164.5 lbs Though seems water weight but giving me the mental boost I need!
9/21 164.5 lbs
9/22 164.5 lbs
9/23 164.5 lbs had a little party, icecream and all.
9/249 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03 - 169.2
9/04 - 169.8
Day/Weight/Comment
9/05 - 169.2
9/06 - 171
9/07
9/08 - 169.2
9/10 - No Batteries
9/11 - 170.4 Treadmill 30 minutes last night
9/12 - 170
9/13 - 171.2 Walked 25 minutes last night
9/14 - 171
Day/Weight/Comment
9/15 - 170.8
9/16 - 171
9/17 - 171.4
Somehow this just isn't working!!
9/18 - 170.6
9/19 - 170.6
9/20 - 169.4
9/21 - 169.6
9/22 - 168.4 Hope this trend continues
9/23 - 169.4
9/248 -
Round 53
Round 4 for me. Major roller coaster but the pounds are coming off. Here's to continued success.69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)
Final Goal 190
Goal this Round (269)
9/15 No Scale
9/16 No Scale
9/17 No Scale
9/18 -279lbs (+9 lbs) Returned from four days camping so no scale to weigh and of course went off track and gained on carb overload. Not too concerned as I know 90% of this is water weight gain and I still expect to reach my goal this round of 2 lbs loss. Fasting today.
9/19 -277lbs (-2 lbs) Dropping again. A little slow first day but not unexpected. I didn't drink enough fluid to cleanse things out but today I will do better. Hope to see a larger fluid drop tomorrow but still have time to make my challenge goal. Just have to stay on track and not take any breaks from the routine. I have a hard time when it comes to taking a “day off” and then getting back on. It seems to wind up being 2,3,4 or more “days off” and thats not good. Clothes have gotten loose and took in another notch in the belt. That's ALWAYS a good incentive to stay with it.l
9/20 -274lbs (-3 lbs) Another good move down. Had too many peanuts last night. Still having trouble with the night time snacking. I do well all day and then the evening comes along and the snack monster strikes with a vengance. He is so difficult to overcome. At least I don't give him the satisfaction of pure sugar junk food. Its a beginning.
9/21 -272 (-2 lbs) Still 1 pound up from last challenge goal due to not sticking to the plan while camping last week. Still I'm hoping for another 3 lbs down to get to this challenge goal. Three days to go and hopefull.
9/22 -272 lbs (No Change) Uggh
9/23 – 274 lbs (+2 Lbs) Well figures! Last night I just gave in. After eating a nice big salad I found I was still incredibly hungry and after an hour of fighting it I finally gave in and had my two hamburgers bun and all. Finally filling and satisfied but paying the price this morning. Not going to cry over it. I was really fighting the hunger and just had to get over it and move on. Today hopfully will be a better day. Does not look like my challenge goal will get reached this round though.
9/248 -
This round I begin a dietitian-designed 6-8 week anti-inflammation elimination diet (a bit tighter than what I've been doing the past month) with hopes of getting past these aches & pains without taking drugs. I'm feeling hopeful!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks!
Exercise ~~ rebuild to 60-90 minutes/day of walking/swimming; restart weight training & yoga when joint pain subsides.
Weight ~~ [Edit 9/16] == 2018: maintain at 140 (or slightly lower)
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R52 end weight 140.6 (-.4); 10-day ave 1192
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
Day/Weight/Calories Day Before/Comment
09/15 - 140.6 - 1116
I'm hoping to get a nice long walk in this morning, and some gardening this afternoon. Have a great weekend, all!
09/16 - 140 - 1131
Yeah, baby! Now to stay here (or a little lower)! I intend to slowly add calories to maintenance level - slowly to figure out what that actually is. Wow - I've been on the loser track for so long (3.75 years) that arriving doesn't feel real!
09/17 - 139.8 - 1010
I don't feel particularly deprived so far on this elimination diet, but I do struggle to get enough calories (never thought I'd say that 3 years ago!!!!). I need to work on that - running much too low. But all the veggies really fill me up!
09/18 - 140 - 997
So far, so good. I'm still finding it a challenge to get enough calories on this elimination diet, but I need to make an effort to increase slowly. Too low is too low. Otherwise, it's fine, and nice to be at goal. This has been a 3.75-year journey, so keep the faith!!!
09/19 - 139.2 - 1118
Since I'm losing on this elimination diet (yes to lots of veggies, moderate fruits, fish, gluten-free oatmeal, nuts, seeds...!), I've decided to just go with it. My real ultimate goal has long been ~130, but I stagnated in the low 150s for so long I decided to just aim for 140. But I'm losing steadily on this scheme, so... No goal, just eating and tracking and definitely not gaining.
09/20 - 139.2 - 1239
I woke up hurting all over and seriously thinking of caving in and taking the @&!!# prednisone. I'm off to look up ways, if any, to minimize side effects. It's a short course, but still.... Other than that, I feel great on this limited diet - can't say I really miss anything in particular (except maybe Dave's Killer Bread - Good Seed!).
09/21 - 138.2 - 1230
Maybe this elimination diet is kicking in re. food sensitivities causing my pain/inflammation - this morning, without any pain meds, I feel much better. So I'm delaying the pred another day or two to see what happens. I went for a lovely walk last evening - not up to my usual 60-90 min yet, but I'm hopeful that I will be up to some nice fall hikes.
09/22 - 138 - 1186
Happy Autumn (or Spring, for those of you in the Southern Hemisphere!). As if to prove her point, Nature cooled the temperature right down this morning. I love cool fall days myself - October is my favorite month - perfect for walking & hiking! Have a lovely weekend, all!
09/23 - 137 - 1199
Why didn't I try an elimination diet sooner? Can't believe I'm losing like this. I'd reset my goal but don't want to jinx it. I did start the prednisone yesterday, and I feel like a new woman this morning. I'm paying very close attention to my sodium and calcium intake and eating lots of potassium and magnesium rich foods to hopefully fend off some common side effects. I'd tickled pink to feel like doing fall things - hikes, walks, gardening....!
09/24
10 -
R49/My 10th EW: 170.6 (-0.4) AW: 171
R50/My 11th EW: 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th SW: 170.8 GW: 167
Day/Weight/Comment
9/15: 170.8
9/16: 170.8
9/17: 169.8
9/18: 171.4; workout!
9/19: 170.4
9/20: 170.8; workout!
9/21: 170.4
9/22: 170
9/23: 169.4
9/24:10 -
I'm in again!!
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
09/13 - 144.6 at 5:15 a.m.
09/14 - 144.8 at 5:10 a.m.
Day/Weight/Comment
09/15 - 144.2 at 5:45 a.m.
09/16 - 145.0 at 6:45 a.m. ***sigh***
09/17 - 150.0 at 5:00 a.m. ...crimeny!
09/18 - 144.6 at 3:30 a.m.
09/19 - 144.6 at 3:30 a.m.
09/20 - 144.0 at 3:30 a.m.
09/21 - 144.6 at 5:00 a.m.
09/22 - 145.4 at 5:30 a.m. ...egads!
09/23 - 144.4 at 5:00 a.m. ...I think the meds for my arthritis are doing this. The arthritis gods are sitting on their little thrones and laughing their fannies off at me!! EGADS!!!
09/2411 -
5’5 53yo Mom
SW-187. UGW-139
I found you guys again!!!!!!! I hope you all are doing good. I miss this group! I am miserable and need to get back on track.
9/17 - 184 My first day (again) of tracking my food & exercise.
9/18 - away from home
9/19 - 182 I made wise choices. I already feel better because I am eating good food and exercising.
9/20 - 181 I am trying to keep motivated.....this is going so slow. I just want to get tot the 170’s.
9/21 - 182 🙄 Salty food even though I exercised and had low calories. Tomorrow......
9/22 - 181-Man this is hard. I ate good and exercised twice yesterday. Today we will meet up with our boys to eat out to celebrate ones birthday. I am glad I am in it with all of you, or I would quit today.
9/23 - 181 Did OK yesterday with cake & icecram; that was a treat since I am eating good. Tonight we will go to a gathering with super good food...and drinks. Hopefully my “off switch “ is working. Luckily I am 2 lbs. away from the 170’s, so that should help.
Have a good day everyone! 😊
Karen12 -
Female, Age 51 5'6"
My 12th round
GW 140ish not tied to the number
Round 53original SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6
*weight goal for this round 147.X
*log every day
*5/7 days of intentional exercise
*Positive Thoughts Only
*Keep Calories on target
Day/Weight/Comment
9/15 149.6 Went for a morning walk then planted myself on the couch. Feeling better but still a little low energy and scratchy throat. Feeling pretty good with my body, starting to read the maintenance boards and the concensus seems to be that maintenance is a series of small, 5 lb yoyo's to keep yourself in check. In my past, maintenance has been the hard part. As I am nearing my goal I am thinking more and more about how I want to live this second half of my life, and it's all about getting rid of the baggage I've carried, in my mind and on my bod. I don't know if I have another 50 years or 50 days or 50 hours, but I intend to take care of this body just in case!
9/16 151.6 Thankfully due to this challenge I know I didn't gain 2 lbs of fat overnight. I went to Mexican food yesterday and totally enjoyed my taco, rice, beans and some chips. Though the quantity was small, this was the real authentic stuff, cooked with manteca and oh so worth it! I expect this to disappear within the next 2 days. Super hydration and low carb is the plan today, as well as a hilly walk with my pups. I increased my daily calories from 1200 to 1400 and my goal is to STAY within this window for the rest of this challenge. Have a great Sunday everyone!
9/17 WEIGH IN DAY 149.8 Got rid of most of the bloat thanks to lemon/cucumber water! Yesterday was pretty uneventful, didn't end up going on a walk, instead chilled and did stuff around the house. Hard to do sometimes but I am learning. I have been a go go go person for so much of my life, and now have reached a place where I don't have to work, but I can if I want. Having to learn to be ok not being busybusy is sometimes difficult. The pup helps, as well as my 16yo son who still needs my presence. Today walking the hill with DH and pups, this hill used to be partially in the "red zone" heart rate for me, but now sticks in fat burning, though I am not charging it as much on the uphill so as not to leave hubby in the dust, but still a success. I am waiting for him to catch up so we can do it twice instead of once and done.
9/18 149.6 Good day, morning walk, went to work for a couple of hours and felt accomplished. Made chicken wings and french bread pizza for dinner, a fun break from the usual protein/veggie/carb balanced meals that I make for the family. Logged my food and stayed in the green! Hubby is slowly but surely getting on board, which makes me so happy. He suggested we walk the dogs TWICE a day on the hill instead of once, or add the bike ride in as well. I am all for it since I had pulled back for him to catch up, and it feels so good to be active together!
9/19 150.4 Staying in the green so far with this new increased calorie alottment from 1200 where I was over every day to 1400 now, however I have eased up on the carbs so will need to be conscious of that...but I am reminded it is a lifestyle. Really trying to break out of the diet mentality that I started this journey with as I near my goal. Being okay with a slower loss and incorporating foods that I was eliminating in moderation. Last night was the first good nights sleep I had in a long while. For the past several months I have felt my sleep is very restless, waking up at 4-5 am wide awake and unable to go back to sleep. I go to bed early, so I know it may just be that my body has had enough, but its the waking up throughout the night that leaves me feeling like I didn't sleep well. Walking the hill with my pups and DH then off on a mountain bike ride while my youngest son is at work, so I should get nice and physically tired today!
9/20 149 Success yesterday, did my ride and my walk, and ate in the green. Went to bed early when the snacking monster hit to avoid blowing it. Lowest weight so far, the solid 149, feeling strong and happy and accomplished.
9/21 149 Woke up hungry yesterday, had a big breakfast then skipped lunch. Walked, stayed in the green. DH told me I was looking slim.
9/22 149.2 Not sure...headache yesterday so not a lot of activity, ate within calories though. I have been tracking my headaches in the fitbit app and it's every 2-3 weeks, not on a monthly hormonal cycle like I thought. I would love to finally stop with the headaches if I could determine the cause. 147 looks like it's going to be out of reach this round, but that's ok, I'll just carry it over to next round. I feel good and stronger on my hilly walks, more time in "fat burning" less in "peak" so my heart rate is improving, meaning more fitness!
9/23 149.6 Looks like this round is going to be one of those rounds. Using all my tools to be okay with that, especially since I just adjusted my calories up from 1200 to 1400. I booked that trip to Maui, leaving in 12 days, so super excited. We have a disabled son and a teenager still at home, so getting away is always a challenge, this is our first just hunny and I vacation in over 4 years. NSV I ordered some bikinis on Zappos and all but 2 fit and make me feel good wearing them! Bathing suits are those things that I refused to wear when I was feeling fat. We have a hot tub and a pool at home but I would always say no, hating the feeling of putting on a suit and seeing my belly. I still have some more to lose, as well as some room to increase my activity level, so super happy to feel good now!
9/24 WEIGH IN DAY
12 -
Round 6
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
Round 4: +1.4
Round 5: -4.4
SW: 188.6
UGW: 165
Day/Weight/Comment
09/15 - 188.4
09/16 - 188.8 - ok for the weekend! off to the gym!
09/17 - 188.8
09/18 - 188.8 - I'm ok with this after nachos and wine!
09/19 - 187.2 - yes!
09/20 - 187.4
09/21 - 186 - completely unexpected!
09/22 - 185.8
09/23 - 186.2
09/2410 -
R49 AW: 220.7 (-) EW: 221.3 (-)
R50 AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51 AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan.
R52 AW: 217.8 (-1.1) EW: 216.0 (-2.2) Success: I stayed the course regardless of the weight on the scale.
Goal: Increase my fiber levels
Day/Weight/Comment
9/15--216.4 Did not get a lot of water in yesterday, work was busy and stressful. Work will be stressful over the next couple of days so I have to be conscious of any signs of stress eating. Zumba today.
9/16--216.4 Going out of town on a work trip today for 3-4 days. My plan for this trip is (1) I'm bringing workout clothes with me and I've already found places to workout, run outside, and if nothing else I'll swim at the hotel and (2) I've found a grocery store near the hotel to buy some healthy snacks. It's pouring rain today, so not sure if if I will be able to get outside and exercise before I fly out tonight.
9/17--Out of town. Snacked last night on a small bag of chips due to stress and did not get a lot of water in..I could definitely feel it this morning. Eating was better today and I finished W4D1 today and kept up with my water. Goal tomorrow is to continue drinking my water and be conscious of my eating while I am out of town.
9/18--DNW out of town.
9/19--DNW out of town.
9/20--DNW out of town
9/21--217.8. So happy to be back home. I would rate my eating while I was out of town as a 7/10. I only ate when hungry, even didn't eat dinner one evening because I just wasn't hungry, but there were times when I could have made better choices. However, overall I am happy. Of course when I came home my husband had not gone food shopping as promised, so there was nothing to eat for lunch today and I had to buy lunch today...the first time in months.
9/22--218.4 Had barely any water yesterday. Positive yesterday is that there was no snacking last night even though I was home alone last night and bored...I just didn't feel like snacking. Zumba this morning, food shopping, and then shopping for bathroom stuff, bathroom renovation starts in less than 2 weeks. Goal for today is get my water in.
9/23--217.8 Did not get a lot of water in yesterday, will continue to work on it today. No rain in the forecast today, so hubby, me, and the dog are going out for a small hike this morning.
9/24
10 -
HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5) R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2) R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8) R52 SW 178.4 -3.4 (-21) R53 SW 178.4 no change (-21)
Need to get focused and see some movement this round. Hoping for 175 by (Canadian) Thanksgiving
rsw 178.4
Day/Weight/Comment
09/15 177.2 Well that's a nice way to start the round
09/16 177.6 That's fine I expected a bounce, and I was thirsty all day yesterday so that big drop may have been partly dehydration. A workout and 2 walks yesterday - so it was a good day.
09/17 177.6
09/18 179 mea culpa, mea culpa, mea maxima culpa.
09/19 179.8 another day of not enough sleep and too many carbs. Getting back on track today - I do not want to see the 180's again.
09/20 180.8
hopefully just a delayed reaction from Monday and Tuesday. I ate under my calories and my activity level was over my minimum target. (i.e. 8800/7500 steps - started with a workout today and will go for a walk at lunch, so hope to see a drop tomorrow.
09/21 178.2 That's better!
09/22 178.2 was expecting a bounce so this is great, lots of walking yesterday over 18k steps and began with a workout today. Trying to muster the courage to start the treadmill C25K to take the place of walking as the weather gets colder. I've never in my life been able to run more than a minute.
09/23 177.6 Got the C25K app on my phone - going to give w1d1 a try right now.
09/249 -
I am a 50 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for one round.
Spoiler
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Day/Weight/Comment
9/15 - 183.0 - I need to get back on track!
9/16 - 185.8 - late night, adult beverages, Olive Garden and a surprise birthday party. I’ll take it because I enjoyed every second of it!
9/17 - 182.3 Not too bad. I was expecting a higher number this morning.
9/18 - 186.0 - Three days of carbs and high sodium. I know this is temporary
9/19 - 185.4 - Ate better yesterday but still not 100% what I need to be doing.
9/20 - 182.6 - Getting back there.
9/21 - 181.2 - That's good.
9/22 - 181.6
9/23 - 182.2 - that makes no sense
9/2410 -
Round 53
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:142.5
GW:140
Day/Weight/Comment
9/15 142.5 ~ (Steps 27,393) ~ Last night we went to go see Terry Fator at our state fair....
9/16 143.1 ~ (Steps 18,247) ~ What’s up with the scale,. It’s time to give it a toss out the window, hehehe j/k
9/17 no scale had to change batteries
9/18 142.5 ~ (Steps 24,153) ~ Yesterday morning since my husband left early on a business trip, I was able to get to the gym early. Plus last night nobody was having a snack after dinner which helped too,
9/19 142 ~ (Steps 26,576) ~ Today was a successful day hitting all my goals both in fitness and nutrition.
9/20 143 ~ (Steps 16,317) ~ Tough day staying focus but last night the late night snacking, didn’t come, yay.
9/21 142.7 ~ (Steps 21,271) ~ Another tough day but I was able to get a swim lesson in, which helped...Plus day two of NLNS, yay...
9/22 142.8 ~ (Steps 16,508) ~ It looks like I probably won’t make my goal this round but I’m okay with that....This is the lowest weight I’ve been in months,
9/23 142.4 ~ (Steps 19,373) ~ Yesterday my husband decided he wanted to stay home to watch football so I was able to get some good workouts in,
9/2411 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 53 131.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/15 132.5 Up 1# from yesterday. That’s fine.
9/16 132.0 I’m tired of having this cold.
9/17 132.0 No energy
9/18 132.5 Water fitness luncheon today
9/20 133.0 Art Quilts meeting today, community bingo tonight - fried chicken is on the menu
9/21 132.0
9/22 131.5 Going to Grandparents’ Day at grandkids school.
9/23 131.0 Didn’t go to kiss school as I was having leg cramps and didn’t think I should drive. On the plus side, a couple of days ago I switched from coconut oil in my coffee to MCT or XCT oil as I have partial bottles of both. The day before yesterday I realized I had more energy than I have had in months and yesterday was even more! In the last 2 days I’ve done more around the house than I did total in the last 6-8 months! When I have said I was a slug, I REALLY meant it!
9/24 131.58 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
Day/Weight/Comment
9/15 / DNW
9/16 / DNW
9/17 / DNW
9/18 / DNW
9/19 / 244.0/ Demoralizing.
9/20 / DNW
9/21 / DNW
9/22 / 241.6/ I’ve been consuming way more salt, and also (admittedly) pouting. I just looked up how many weeks I’ve been making this effort: 36. This is still more than a pound a week gone. Let’s hope I’m done with the pouting now.
9/23 / 241.8 /
9/24 /
6 -
In for my 10th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 53 Goal: Be solidly in the "normal" BMI weight range, so anything under 144
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 9-10), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
Day/Weight/Comment
9/15 (Out of town - no scale) Just got back home and did step on the scale (145.3) - super late time of day for me to weigh-in and had had things to eat/drink before so not too bad of an uptick after factoring those things in. My end weight for Round 52 was not really an accurate number since it was caused by a stomach bug. Looking forward to weighing in tomorrow and having a more "real" number to see where I am on the scale. My daughter and I had a great time together at the concert last night. So glad I was able to feel better in time for that!
9/16 = 143.5 Back weighing in a normal time, down .2 from Friday morning's weigh-in. Today will be super busy, we're having people over tonight, so lots to do. Planing on OMAD today to not go over calories with the dinner party food/drinks.
9/17 = 143.3 (down .2 from yesterday) So nice to be able to lose weight after a night off from logging my food. I enjoyed dinner last night, it was delicious but also super healthy & vegetarian. There were likely too many adult beverages though, need a lot of water today to re-hydrate. I completed the day 56 of 90 exercises yesterday, so today is the start of week 9 of my workout plan. After finishing this week's workouts, I'll be in the final month of the plan, Yay!
9/18 = 144.6 (up 1.3 from yesterday) Just another day with weird scale fluctuations Although more likely the delayed results from Sunday's dinner party. No worries here, it will come down within a day or 2. I moved my rest day to yesterday as my legs were feeling super tired from the weekend's workouts but so ready to get back to sweating a good workout today. In really good news, my treadmill has been stuck on the highest incline (basically unusable) for the past several months, which has not been too big of an issue because I really only love running outside and only use the treadmill when I have no other choice. We tried to fix it before by re-calibrating it without any luck but yesterday my husband found a reset switch on the underneath and it worked! Happy to have this back in business, I'll still keep my runs outside but it's nice to be able to do harder interval training on the treadmill and to get in some walks as well. Have a great day everyone!
9/19 =144.6 (no change from yesterday) So, settling in at this number, which I think is an accurate representation of where I should be. I think the big dips down into the 143's were effects of the stomach bug last week. Yesterday was a great exercise day but I give myself a "D" for nutrition. I would grade it an "F", except I did manage to stay withing my calorie range, so that's something. But these were all empty calories. Some days the body just wants junk, the good thing is those days happen less and less frequently. I'm back on track today with my nutrition, my body is craving a green smoothie (the norm) not potato chips like yesterday. Today, I have the day 59 of 90 workout and this one is a hard one! "Losing weight is hard, being fat is hard. Pick your hard!"
9/20 = 144.4 (down .2 from yesterday) Slight downward movement on the scale this morning, although it had my water weight percentage about 2 points higher than usual, so definitely still retaining some water weight. Yesterday was on point for my food choices and exercise. I had looked over what my workout was in advance and thought it was going to be crazy hard, but in the middle of doing it, thought this isn't so hard after all. But that is doing myself a disservice, it was a hard workout, I'm just stronger now. Today's workout 60 of 90 is the repeat of the day 1 workout from the 1st 30 day challenge. I did this workout back on June 18th when I started my weight loss journey, I was sore for days after, very interested to see how it feels when I do it today.
9/21 = 143.7 (down .7 from yesterday) Ok, back where I ended the last round, hope that's the last of the weight fluctuation this round! Time get some losses on the board for this round Yesterday was a MAJOR stress day, nothing personal, just home repair nightmares! But I ate under calories and got my workout in. Still dealing with all that today and we may have to go to a hotel if this can't get resolved before everything shuts down for the weekend. I don't think it looks good, I can't imagine everything will fixed before Monday/Tuesday. I WILL NOT stress eat through this and there is huge comfort in knowing that! In good news, we got a new sofa delivered this morning for our family TV room, love it! Focusing on the positives today.
9/22 = 144.0 (up .3 from yesterday) Bumpy round for me! Still hoping to eek out a loss by Monday, although we are going to a huge multi state fair tomorrow so will have to make really great choices while there to post a loss for this round. I've been either hitting my calories/macros or right under these all round and getting all my workouts in, but I have not been following my normal nutritional plan 100%. Need to tightening this up, I know what I eat makes a difference in how my body holds on to water weight. If I ever stop being held hostage to my house waiting on repair men to show up, I will get to the grocery store and pick up some lemons and cucumbers, so I can drink the water @tiabirdie56 recommends and flush this fluid retention out of my system. Have a great weekend everyone, and Happy Fall!
9/23 = 143.7 (down .3 from yesterday) It's just one of those rounds.....Yesterday was a very good day, much accomplished on the home repairs front, ate well & under calories and had 2 great workouts: completed day 62 of 90 and went for a run. I was up earlier than I would like this morning (I love my weekend sleep-ins) and got day 63 of 90 knocked out and went for a run. It was definitely fall running weather this morning, my favorite time of the year to run, loved the chill in the air. We are off to the fair in a little bit, probably will just enjoy it as a nice family day and not have anything to eat there. I'd like to be able to post a loss for this round, just have to decide where my priorities are and stick to them. "Success is the sum of small efforts, repeated day in and day out."
9/2410 -
Round 53 (#17)
I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge goal:Stop binge eating my trigger foods which are too numerous to list.#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/- 0
#52: 135.4 - 132.4 = - 3.0
9/15: 135.8, date with restaurant food.
9/16: 132.4, felt very hungry all day yesterday so I ate veggies and fruit and soup. Kept my mouth busy and maintained a deficit.
9/17: 134.8, girl day yesterday which included wine, and 2 restaurant meals.
9/18: 134.6, recovering…
9/19: 132.8, main meal was during my break at work, 3:30-4:00. Munched on a salad of cucumbers, tomatoes, and red onion tossed with ACV.
9/20: 134.4, date last night
9/21: 134.4, another date night. Posting very late and catching up on everyone’s posts.. Been super busy.
9/22: 132.8, good deficit for the day. I’m always amused how quickly restaurant meals blow me up, yet the recovery time takes 2 - 3 days.
9/23: 132.88 -
Round #52 ((My #4))
30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
OSW: 170
Round #53 SW: 134.8
Round #53 GW: 133.5
UGW: 130
Day/Weight/Comment
9/15 —134.2— I had a feeling this would happen once I got some sleep! Happy weekend everyone 😊
9/16 —133.8— Super busy day yesterday, so I had a late dinner.. wasn’t expecting a loss, but I’ll take it of course. Going out to eat later so I can watch the patriots game and my hunny can watch his 49ers game.. will practice self discipline and pick out something healthy(ish) to eat! 🏈🏈🏈
9/17 —134.6— Umm.. yikes! I thought I did really good when I went out to eat yesterday, staying under calories and I drank SO much water.. this is possibly salt, I hope! We’ll see.. 🤞🏼
9/18 —133.2— Well that’s a relief! Darn salt givin’ me a heart attack 😝 It’s my day off today, but have a test tomorrow so will be studying all day. Oh yeah and I lost my fantasy football game last night.. 😢 oh well~
9/19 —133.8— Early morning weigh in today. Yesterday was the first day in a long time where I really struggled to control my food cravings! I went about 100 calories over my goal, I will try to make up for it today.
9/20 —132.6— It’s my day off! I will be trying to enjoy the day, and looking forward to the football game tonight!😄
9/21 —132.8— I only had about 4 hours of sleep last night so I actually expected an increase this morning, 12-hour hospital shift today, Yay! 🤪
9/22 —131.6— My hunny wanted to go out to eat last night.. I’m glad I told him no! We are planning on eating out to watch football on Sunday, so trying to be good until then. 😋
9/23 —131.8— Well football Sunday is here, yay! Going out to lunch eating salty food combined with staying up late and having to wake up early tomorrow I expect to see my weight go up a bit, but that’s ok!! Going to enjoy this beautiful Sunday🤗
9/249 -
ssssanaaaa wrote: »hen 187.1)
9/22- 187.2- So my little brother went on the scale and his weight was showing to be 79 pounds but he's a little more than 100 so I think I need to buy a new scale but my weight seems probable since I did really well yesterday. Not sure so I will purchase a new scale but for now it might be okay. But I am a LITTLE concerned since it was doing weird things yesterday as well. Also, I'm going out to eat today with family so I'm not sure that scale will be good to me tomorrow but I'm determined to get right back to eating right after. This will be hard for me because I tend to feel bad about myself after eating badly like I let myself down but I need to get out of that habit because some days won't be perfect. That's life. No need to feel bad about it if it's not an everyday occurrence.
@ssssanaaaa Definitely purchase an accurate scale. I like to read as many reviews as possible before buying. I've even brought a heavy item that I can test the accuracy with, lol. (a 20 lb dumbbell)
Yes, the number on your scale may or may not be accurate, the important thing is that you are showing a downward trend which is awesome. :bigsmile:8 -
-71.lbs in 996 days, ONLY 4 days until my 1,000th day!
-47.8 since Sept 27, 2017 (361 days)
* Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 52: 179.4 to 158 lbs
-21.4 lbs in 19 Rounds!
EW Round 52:
158 BMI:23.7 Trend: 159.3Loss/wk: 0.8
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You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
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9/15 158 BMI 23.7 Trend:159.3 Loss/wk: 0.8
9/16 157.8!!! 23.6 158.1 0.9
I’m sure I’ll hit another plateau soon, but I’m enjoying this recent decrease. Measurements are going dow ! Size 14 skinny pants are loose...waiting until I am 150 lbs to get new ones. 7.8 lbs to go!
9/17158.6 23.8 158.1 0.8 8.6 lbs to go!
9/18 158.8 23.8 158.1 0.8 8.8 lbs to go!
Amazing medical lab results!!! Oh, Happy Day!! 🙏🏻🍀💞🌟 it’s all worth it. 😇
9/19 158.2 23.7 158.1 0.8. 8.2 lbs to go!
9/20 158 23.7 158 0.8 8 lbs to go!
Inches are disappearing, stronger, happier...thinking of venturing into a clothing store today to get something that actually fits 😃I was going to weight into
150 lbs, but I actually love wearing non-baggy clothes now! Wish me luck (I hate clothes shopping after decades of struggles in the dressing room.) Have a blessed day!
9/21 157.6 New Low! BMI: 23.6 Trend; 157.8 Loss/wk 0.8 7.8 lbs to go!
9/22 158.6 BMI: 23.8 Trend: 158 0.7 8.6 to
go!
Bouncing weight...Not sure why, but pleased with fitness & Sept wt loss. Trying different methods to assuage hunger...will just take me some time to figure out this “<24 BMI” new reality. Ankle hurting, so attempting to take my first Rest Day in over 6 months. We’ll see...
Thank you to all the great suggestions and positive approach in this group!
9/23157.2 BMI: 23.6 Trend: 157.7 0.8 7.2 lbs that go!!
• Ate within Energy burned throughout day
• reviewed my macro and micro data from past 7 months...realized there have been steady increases in carbs & dietary sugars, and whacked sugary/starchy carbs, dietary sugars, and calories down!!
• Drank lots of water 💦 & hot tea ☕️
• Tried not to freak out & reminded myself I could find a solution to hunger
• And I didn’t wake up uncomfortably hungry!!!
• I think yesterday might have been the most important day of my weight loss so far. I was able to use all the data I’ve collected to help me. I was able to ride the hunger. I found a simple lunch (burger patty, thin slice cheese, fresh cooked peas, whole wheat pita) & dinner (pork, Apple, decaf nonfat latte) delicious even with lower or no starch/sweet.
• I have hope again!! I’m fighting this time to keep this healthy, strong body. 💞
9/24
R53 GW: 157.8✅
Goals:
1. Steps for September > 8,500
September Average as of 9/16: 11,199 steps
9/17 11,557
9/18 12,198
9/19 12,215
9/20 10,165
9/21 11,554
9/22 10,335
2. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 22/23 days
3. BMI Streak < = 23.8 is 54 days!
4. Get BMI to 23.5 or lower... 0.1 to go!!!!!!!!
5. STAY in the 150’s!!!
Round 51 3/10 days
Round 52 7/10 days
Round 53 9/9 days so far!!!!!!!!!!!
The PLAN !
Mini-goals:
Sep 22: 158.2✅
Sep 27157.8✅
⭐🌟⭐1,000th DAY!🌟⭐🌟
Oct 7: 156.8
Oct 19: 155.6
Oct 31: 154.6 🎃
Nov 12: 153.6
Nov 22: 152.6 🦃
Nov 28: 152
Dec 12: 151
Dec 24: 150 🎄
Jan 1, 2019 🎉
Maintenance Begins < 150 3⃣ YEARS❣
Jan 3, 10, 17, 24, 31, Feb 7:
Average wt under 150
Feb 14 ❤💕💋: under 150💋💕❤
...
Jan 1, 2020 < 1505 -
Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
Day/Weight/Comment
9/15 - 153 - Holding steady, sigh...It may go up tomorrow after the salt I had for dinner tonight.
9/16 - 153 - At least it didn't go up.
9/17 - 153.5 - There's the salt, or the fact that I keep moving my scale due to our bathroom remodel. I double checked my gross calories consumed for the past week and I haven't gone over 1400 calories, in fact I'm usually at 1100 to 1200 a day. I'll just keep riding this out.
9/18 - 152.5 - I'm glad to see this number today. I'm hoping this is the highest number I see for the rest of the week.
9/19 - 152.5 - I picked up some cotton candy grapes from Whole Foods on Sunday and they have been my addiction this week. I know they're higher in sugar and calories than regular grapes, but I've been able to forego my usual little piece of candy after dinner for a half cup of grapes.
9/20 - 152 - I saw this number last round, I hope it sticks around this time.
9/21 - 152 - OK!
9/22 - 152 - I had a turkey taco last night which I'm sure had plenty of sodium, so I'm still good with this weight. We had an injured young deer laying down in our backyard last night. We live in the city limits of Akron, Ohio, but there are so many major metroparks in our area, we have all kinds of wildlife wandering through our yard. It couldn't put any weight on it's hind leg, so we set some water out for it and I tried to contact wildlife rescuers. The little guy/girl was gone when we got up this morning.
9/23 - 153 - To celebrate the Autumn weather, we made brats and kraut for dinner last night. I ate within my loss calories, but I need to drink extra water today.
9/2410 -
12th Round for me: Female 65, height – 5’
I was away on holidays for the last round. Did not gain anything : smile Now that we’re back for the winter, I want to get in the routine of going to the gym and planning meals. I’m hoping that will kick up the loss and I can make it under 150 by Christmas.Round 39 (1st for me) – SW 163, loss -.2Round 53 – SW 159.8, goal this round – under 159
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Ultimate Goal Weight – 128
Day/Weight/Comment
9/15, Saturday – 159.8 Just got home on Thurs. so am still tired. Yesterday spent most of it catching up online – so bad for snacking. Today want to hit some bigger projects (a little canning, yard work) but still get in a nap. I find I can lose a whole week to tiredness after a trip – mindless eating and getting nothing done. Often I’ve maintained weight or lost on the trip but gain the first week back. Determined not to do that this time.
9/16 , Sunday – 159.2
9/17, Monday – 159.8 Ugh, Sundays our meals are always erratic so I feel like I haven’t eaten much but if I count it up I’m usually way over. Today it’s back to the winter routine with ladies’ a cappella group this evening. Usually I try to houseclean on Mondays but today the guy is here installing a new furnace so if it gets chilly I’m going shopping
9/18, Tuesday – 159.6
9/19, Wednesday – 159 I don’t feel like I deserve this but will take it. Got a Zap My Cravings email from Shrink Yourself last night and it stopped me in my tracks – so only had dessert not snacking all evening. I did Shrink Yourself for about 6 months a number of years ago. That is where I learned that you have two kinds of hunger – physical hunger and emotional hunger – and how to tell the difference. Of course the cravings come from emotional hunger. So the Zap My Cravings is going through a set of questions that help you realize what the real source of your craving is. I think I got the email because I was cleaning out old stuff and revisited their site a few months ago. I just might do it again. The emotional eating is always what does in my progress.
9/20, Thursday – 159.4 Last day of my “week-after-trip tiredness” and feel pretty good considering the ice cream last night. Usually I just eat ½ cup when I have it so the calorie count is not too bad but last night I’d kept going on clearing off the garden until late and felt I deserved more. Too much fat at night always makes me draggy in the morning. Looks pretty nice out today so back at it. I have so much yard work to do and company coming, it makes me feel overwhelmed (the real reason for the ice cream, I’d say). I guess I need to sit down and realize I won’t get it all done unless we have a very late fall and then prioritize the jobs. Also need to decide how much of my life it deserves so everything else doesn’t get shoved aside and then turn into its own emergency.
9/21
9/22, Saturday – 159.2 Made it to the gym yesterday, felt good to be back.
9/23, Sunday – 159.4
9/248 -
Coming in late!
Day/Weight/Comment
9/18: 143.8
Ate well until about 9:30 pm. It’s my first day on this journey and I’m re-learning my triggers. Forgot how much of a late night snacker I was. Oh well...tomorrow is a new day!
9/19: Forgot to weigh in but here goes...ate a “better” breakfast, considering the food we have around the house. Going grocery shopping today for better options that are still realistic for me. Went out to eat and got veggie pasta with a side salad—I’ve decided I’m only going to work on one or two things at a time, instead of just throwing myself into this lifestyle full force. The first thing is to eat more fruits/veggies and drink more water. Next I will worry about portion control, etc. I did do some late night eating again, but it was more of a meal that I tried to make as healthy as possible (again, considering the food we have)...we had a pretty early dinner.
9/20: 142.2
Bought some new foods, all healthy. We also got this frozen vegetable pot pie from our favorite place and I think we are going to have to stop because my husband and I ate the whole thing in one sitting😪 On another note, I ate more fruits and veggies yesterday than I have in a while and I drank so much water!! I did late night snacking again (unfortunately) BUT it was healthy foods. Doesn’t make me feel as bad but I did feel bloated and gross when I woke up this morning. I’m going to go invest in some delicious caffeine free tea to have instead when I get a craving...and maybe some chewing gum lol.
9/21: 143.3 Holy cow yesterday night was hard. So I ate good. Lots of fruits and veggies. But then I got cravings at night again. I didn’t completely deny myself so I had a simply natural fruit snack and some water and then went to bed. I woke up in the middle of the night STARVING. I usually don’t eat breakfast because I eat so much at night. So I got up because I was hungry and ate around a cup of blueberries and went to bed again. Then I ate breakfast this morning...coffee, oatmeal, banana. Then I had a snack a couple of hours later. I think now that I’m not going to be chowing down at night so much my body will have to get used to eating at the right times of the day. So weird...can’t wait to have normal eating hours and not wake up in the middle of night starving!
9/22: Forgot to weigh myself 🙄 Got to get used to that! Ate REALLY well yesterday. Went to a soccer match and I ate a cookie (yum!) but I am not going to feel bad about it, bc other than that I was good. Walked a bit too much though and had to ice my foot/ankle when I got home.
9/23: 142.4
9/2410
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