SAY "NO" TO LATE NIGHT SNACKING -- SEPT 2018 CHALLENGE
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Replies
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Me: 3
Lns :00 -
Me 18 LNS 00
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Day 11:
Me: 10*
LNS: 10 -
Me: 18
LNS: 1
I almost broke last night (日本語 is kicking my butt) but then I read a children's book (in Japanese, no less) and went to bed.3 -
Me: 6
LNS: 10 -
Me 19
LNS 01 -
ME 18
LNS 10 -
Me: 3
Lns Too hungry to sleep. Should eat more during the day !1 -
Me: 16*
LNS: 31 -
Me: 20
LNS: 0
Going on Girls' weekend tomorrow.
Let's see if I keep my streak.1 -
I an guilty of TERRIBLE late-night snacking! I don't want breakfast, and I don't eat much lunch, but as soon as dinner is over I want to eat everything in sight!2
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Me: 15
LNS: 4
Streak: +60 -
Me: 18
LNS: 2
Streak: 0
0 -
Day 12:
Me:11*
LNS:10 -
Me 20
LNS 00 -
Me: 17*
LNS: 30 -
Me 7
LNS 10 -
ME 19
LNS11 -
I seriously want to thank you @lamlam2013 for creating this month's Challenge.
Not eating at night has TRULY made an impact on my progress.
I've always known that it's 80/20 food/workouts, but it's not until I kicked this awful nighttime habit that I am seeing the results of my hard work every day.
I'm actually eating in the deficit, since I'm not tacking on 300-1000 calories at night.
I'm getting leaner.
My shoulders/back have never looked this great!
I may get to my goal of 8 pullups soon!
Mindless LNS is my absolute problem and this Challenge has helped me so much.
I'm not done, so I'm not going any where.
I just wanted to say Thank You,
and everyone can do this!
4 -
Me: 4
Lns: 10
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