SAY "NO" TO LATE NIGHT SNACKING -- SEPT 2018 CHALLENGE

I an guilty of TERRIBLE late-night snacking! I don't want breakfast, and I don't eat much lunch, but as soon as dinner is over I want to eat everything in sight!

Me: 18
LNS: 2

Streak: 0

Me 20
LNS 0

Me 7
LNS 1

I seriously want to thank you @lamlam2013 for creating this month's Challenge.
Not eating at night has TRULY made an impact on my progress.

I've always known that it's 80/20 food/workouts, but it's not until I kicked this awful nighttime habit that I am seeing the results of my hard work every day.

I'm actually eating in the deficit, since I'm not tacking on 300-1000 calories at night.
I'm getting leaner.
My shoulders/back have never looked this great!
I may get to my goal of 8 pullups soon!

Mindless LNS is my absolute problem and this Challenge has helped me so much.
I'm not done, so I'm not going any where.
I just wanted to say Thank You,
and everyone can do this!

Me: 17
LNS: 4

Streak: +8

sofchak wrote: »

Me: 21*
LNS: 0
Streak: 32

Awesome streak as always...

Me: 17
LNS: 4*

Me 21
LNS 0

huango wrote: »

sofchak wrote: »

Me: 21*
LNS: 0
Streak: 32

Awesome streak as always...

@huango - not “as always”... more so just since you’ve met me! Thanks for the kind words!

This challenge has helped A LOT over the last few months with breaking some bad habits

I actually struggled with this tonight! I wasn’t able to fall asleep (I have bad insomnia anyways), but I decided to have some light tortilla chips and hot salsa and some nuts before bed. My deficit was 500 calories and now I have a deficit of 300 something. It def helped with my settling down to rest tonight, but am I even able to keep having snacks like this and also lose weight?

Are y’all going to do this in October? I’m in!!

I ate a bag of Lays instead of my usual spoon of peanut butter or Greek yogurt with flax seed. The peanut butter usually does it for me.

Me: 5
Lns: 1

Me: 23*
LNS: 0
Streak: 34