I gained about 5lb
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I'm with everyone else here, the five pounds is just a little water weight blip. Either due to Crossfit, time of month, lack of sleep, hydration, salt, weather...stress...could be any number of things. Keep doing the right things and it will drop back off.
Till next time. Stay the course.3 -
cmriverside wrote: »
Specializes in woo.6 -
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If you weigh 300#, 1300 is most definitely not your maintenance calories. Just sayin11
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So you've lost 13 lbs in 2 1/2 weeks. That's about 5 lbs per week which is a very aggressive rate.2
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