JUST GIVE ME 10 DAYS - ROUND 55

tiabirdie56 · October 2018

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 179
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}

{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb - EW 179}
Day/Weight/Comment

🎀10/5 - 180.2 - My carb grams have been much higher in the past week. Yesterday the carbs were wheat flour in the form of Texas toast croutons (10) and pumpkin tortilla chips (12) They were good and crunchy, just what I needed. 😁 But what springboarded (Is that an actual word? Today it is because I'm tired) me back to 180 was not enough sleep. Making the flowers for the wall has me keeping very late hours and I've been averaging 4 hrs of sleep every night this week. Today, I finish up the flowers and assemble the boards for the wall. Every part of this project is a PROJECT. I'll take a break tonight and tomorrow, then get back to it Saturday evening and Sunday. I want it to be ready for transport on Wednesday.

🎀10/6
🎀10/7
🎀10/8
🎀10/9
🎀10/10
🎀10/11
🎀10/12
🎀10/13
🎀10/14

Seeking lower bodyfat%

●Since joining this challenge:
•40.2 lbs lost
•BMI lowered 6.1 points
•BF% reduced 9.4%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

Waist to Height Ratio.

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35

61.8 lbs lost since returning to MFP, Oct. 2017
74.8 lbs lost since Sept. 2017

mthomas0228 · October 2018

In for my 12th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Round 54 End Weight = 142.0 (1.1 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 55 Goal: 140.0 or Under

Exercise Plan = Had to pause the Betty Rocker 90 Day Challenge on Day 68 due to sprained ankle, still in recovery mode and just practicing yoga during this round to hopefully get back to my workout program by Round 56.
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

10/5 = 142.0 (no change from yesterday) Yesterday, I was on my feet too much and felt it in my ankle by the end of the night, will try to stay off it more today and ice. I'm going to alternate yoga every other day for this round, trying to strengthen my ankle. This round I'll also focus more on my nutrition, which has been slacking. There has been more and more gluten making its way back into my food choices and I just feel better when I limit these types of foods. I'll tighten back up on my alcohol consumption as well, limiting to 1-2 times/week. "Tough times don't last; tough people do."

10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14

tiabirdie56 · October 2018

airbeat · October 2018

Back for another Round. This will be Round 6 for me. Lots of up and down with not much progress the last few rounds. Time to get consistent and off this merry go round.

69 YO Texas Male
Highest Weight 290
Start this Round 271
Goal this Round 267

Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)
Round 53 EW 276 (+5 lbs)
Round 54 EW 271 (-5 lbs)

10/4 - 271 lbs Here we are again. I've seen this number too many times lately. Time to let it go!

10/5 – 269 lbs (-2 lbs) Well there ya go. Hit my goal from challenge we just finished. Missed it by one day! Well I'll reset my goal for this round to 267. I'm looking to average 2 lbs a week. It's a reasonable goal and I know there will be challenge rounds that I miss my target. I will look to my 30 day trend to see my overall progress. I get inspiration from all of you here who are going through the same ups and downs but are sticking with it. Have a great weekend everyone!

10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14

wljohn · October 2018

I'm going to try this round. I'm 53, 5'8" tall and currently 160.5 pounds, female and from northern Illinois. I would love to get back under 155 with a long term goal of getting under 150. Right now I'll settle for staying under 160. I won't be able to weigh in the last couple of days since I will be out of town visiting my son at college.

Day/Weight/Comments
10/05 160.5
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

vladamisa · October 2018

Day/Weight/Comment
10/05: 184.8
10/06:
10/07:
10/08:
10/09:
10/10:
10/11:
10/12:
10/13:
10/14:

This is exciting, I need motivation and accountability. My goal since its only for 10 days will be at least 3 lbs

cpanus · October 2018

I'm in again!!

Heaviest: 192.2
RGW: 143.0
UGW: 135.0

10/03 - 145.4 at 5:00 a.m.
10/04 - 145.8 at 3:00 a.m.

Day/Weight/Comment

10/05 - 144.6 at 5:00 a.m.
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

Chris

GrandmaJackie · October 2018

Round 54

Please join us! Starting on 10/05 JUST GIVE ME 10 DAYS, we will begin Round 55
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

CW: 140.8
GW: 138

Day/Weight/Comment
10/05 140.8 ~ (Steps 25,749) ~ The key for me to get to my goals is focus on the weekend, I WILL do this,

10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

tiabirdie56 · October 2018

@mthomas0228, I'm sorry to have read that you sprained your ankle. I fell down the stairs Spring of 2017 and had a high ankle sprain, which is horrible btw. It took 6 months to heal. Epsom salt soaks didn't relieve much pain for me, so I tried using my magnesium oil. That did work a little better. I still have discomfort in my ankle bone if I've been on my feet all day. I bought some magnesium flakes to make a solution to soak my ankle in. When I try that, I will let you know how it worked for me.

GrandmaJackie · October 2018

@wljohn, welcome glad to see your aboard,

lemonsNlimes · October 2018

Hi all. I'm new here but LOVING this idea. 10 days at a time makes everything seem manageable. I just actively started to focus of losing weight a week ago and started at 275 and am now down to 271.8 as of this morning. My goal for the next 10 days is to get down to 268 and to exercise at least 6 of the days.

SW: 275
CW: 271.8
UGW: 150

Day/Weight/Comment
10/05 271.8
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

sg200 · October 2018

SW: 279.7
GW: 200

Day/Weight/Comment
10/05 279.7
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

jlemoore · October 2018

Round 38: SW 159 (-8.5#)
Round 39: SW 150.5 (-0 #)
Round 40: SW 150.5 (-1.5#)
Round 41: SW 149.0 (-2)
Round 42: SW 147.0 (+1.5)
Round 43: SW 148.5 (+1)
Round 44: SW 149.5 (-2.5)
Round 45: SW 146.0

Round 54: SW 145 (0)
Round 55: SW 145

Need: Healthy BMI
Goal: Lose 10 pounds (UGW < 135#)
When: January 1, 2019 (Starting off right for the new year!)

Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal).

Daily Exercise: 30 minutes of exercise; 10k steps.

Sleep: 15 minutes of book reading before lights out.

Spiritual: Miracle Morning

Obstacles to overcome: Daily stressors as we prep for African trip.

10/5: 145- Obstacles for the day: Date night.

10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14

LizzyinWA · October 2018

56 y/o Female, 5'3"
Round 54: +1

OSW: 256.2
RGW: 255
UGW: 150

Day/Weight/Comment:
10/05 - 257.2 - Starting round #55, 1 lb up. This is sooooo why I need something like this for accountability. I used a visit from friends as a reason to just "wing it". I really have to stay on board for the loss to happen.
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

mds0424 · October 2018

Female, 46yo, 5’4”
SW: 289.2 (8/1/18)
CW: 270.4 (-18.8)
IGW: 259 by 10/31/18

R54 (my 1st) SW 271.4 EW 270.4 (-1.0)

Goals this round:
Log food in MFP 10/10 days
>1200 <1420 calories 8/10 days
Drink 54+oz water 8/10 days (this will be my 1st round trying to log qty water)
100+g protein 7/10 days
Intentional Exercise 5/10 days
Weight <= 268.4 (>=2 lb loss)

Round 55
10/05: 269.6 (-0.8) Yay! So happy to see that 2nd digit go down, now to keep it there for the rest of this round.
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

SunnyB0126 · October 2018

Round #55 ((My #6))

30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
Round #53 (-2.4)
Round #54 (-3)

OSW: 170
Round #55 SW: 129.4
Round #56 GW: 128.5
UGW: 125

Day/Weight/Comment

10/05 —129.2— Pats won last night so I am a happy girl! It’s going to be a lazy day off for me today..😏

10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

shunggie · October 2018

Round #55 but My #1 round
Female/49 years/Missouri

OSW - 213 (highest weight ever 280 but I've had most of that off for more than 10 years but still)
CW - 194
RGW - 192
UGW – 135

Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,500.

Exercise:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)

Day/Weight/Comment
10/05 - 194.7
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

Snowflake1968 · October 2018

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5

Day/Weight/Comment
10/5 - 182.2 - Too many carbs yesterday, I did do a lot of working out too though so it shouldn't last too long.
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14

KissPig · October 2018

5'7" 31 year old female

Start Weight: 166lb

Round 54: End Weight 164.2lb (1.8lb loss)

Goal Weight: 140

Goals for the next round will be to be more consistent with my exercise, dial in the nutrition a bit more and try to make it through Thanksgiving without a gain. Any loss will do

Day/Weight/Comment
10/05 - 164.2
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

jen20l9 · October 2018

Good Friday Morning Everyone! The best thing I could do is weigh-in, show up here post.. to get back on the daily accountability track!

10/05 166.4
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

JUST GIVE ME 10 DAYS - ROUND 55

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