JUST GIVE ME 10 DAYS - ROUND 55
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OK, total newbie here, to both MFP and "dieting".
43 yo female. 5'5"
SW (as of last night) 209.2
Didn't plan on any of this lately, but I just kinda started eating better on a whim and...here I am.
I've lost about 13 pounds in the last 3 weeks or so. I've been cutting out sugary snacks, watching carbs, eating "better" carbs, and increasing protein. I'm not following anything in particular, just eating better in general. Kinda doing an intermittent fasting thing too? I don't want to set myself up for failure, which is why I'm just keeping up with what's been working and not labeling it. 
I've been walking almost daily too. I try to aim for 10,000 steps, at least. I have workouts in those steps at least 4-5 times a day, of course. I actually hit 18,000 steps last Sunday. Yay!!!
Basically, I'm a work in progress and still in the early stages. I'm hoping joining this will help me stick to it and remain accountable!!! I got this though!!! Good luck everyone! Keep on kicking butt!
10/05 - 209.2
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14
(hopefully I did all this right?? Haha!)10 -
Round 55
SW: 74kg May 2018
GW: below 70kg in Oct and stay there
UGW: below 65 by end of the year
Rounds 47-54 EW: 73-72kg with loads of fluctuations and excuses to over eat.
Day/Weight/Comment
10/05 71kg. New round new determination. Fell off the waggon a bit the last round, but went for a short run this morning. However, the excuses for emotional eating won't stop: It looks like we'll have to put down our 6months old kitten. She's in hospital now and they can't figure out what is wrong with her, none of the tests have shown anything conclusive so far.
10/06
10/07 - dinner with friends
10/08
10/09
10/10
10/11
10/12
10/13
10/149 -
First, let me say that I hate that this program won’t remember a “reply” from one page to the next. I had made several comments today and have lost them. Among them were - a welcome to “newbies” and a welcome back to returners; a thank you to @deepwoodslady for her kind words. I try to be helpful and hope people don’t consider me pushy but honestly, sometimes I want to reach through the internet and whack some in the head! LOL Another comment was to Tish, @tiabirdie56 I saw the picture of your beautiful flowers and assumed they are for Breast Cancer Awareness but seem to have missed exactly what the wall is.6
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@sweetmellymel typo?1
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@fraukazi I’m so sorry to hear about your kitty.2
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Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 55 131.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
[/b]
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
10/05 131.06 -
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Thank you! Sometimes I need that whack in the head!quiltingjaine wrote: »I try to be helpful and hope people don’t consider me pushy but honestly, sometimes I want to reach through the internet and whack some in the head! LOL
3 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0
Total Lost to Date: 32.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
10/05 - Friday - 180.8 - Carb monster last night! But I'm learning how to satisfy my cravings without sabotaging my health. So I had just one serving and all was good! Friends coming down this weekend - next weekend is my birthday soooo if I could just see 170 something this round I'd be ecstatic!
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14 - Birthday!6 -
Good morning all, hope I'm doing this right, it's my first day. I haven't weighed in a while, but surprisingly my weight was right where I thought it would be. I guess I know my body pretty well! My goals for these next 10 days is to 1) avoid late night snacking, 2) exercise at least 7 days, and 3) lose 2 pounds.
Exercise for today: I'm going to hit the gym for a treadmill + strength workout! I haven't hit the gym in a loooong time- it's been beautiful weather here so I've been exercising outdoors for the past few months. Today is rainy though, so I'm actually looking forward to exercising indoors. Have a good day, everyone!
OSW: 212
10/5: 194.6
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/145 -
quiltingjaine wrote: »@sweetmellymel typo?
Hahaha!!! Took me a minute to figure out what you were referring to. But yesss, huge typo. I fixed it. Thanks for catching that!!!2 -
Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Round 54 EW: 195
Goal: whatever these 10 days bring!
Happy so far .. I’ll stick with no specific goal for the round. I’d like to be 160 generally, but my ultimate stretch goal is 150
10/05 - 195
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/146 -
quiltingjaine wrote: »Another comment was to Tish, @tiabirdie56 I saw the picture of your beautiful flowers and assumed they are for Breast Cancer Awareness but seem to have missed exactly what the wall is.
@quiltingjaine, " ...honestly, sometimes I want to reach through the internet and whack some in the head!"
Lol, Yes to this!
My girlfriend is holding a breast cancer event at her church and wanted a flower wall as a photo backdrop for attendees. We couldn't find or afford
enough pink silk flowers to make it, so I made the paper flowers to fill the perimeter. I will take a photo of the completed backdrop and post it on our thread. I think it's going to be really pretty.
10 -
33yo, Female, 2nd roundLost -4.2lbs last round, 171.2lbs last weigh-in 10/4/18
10/05- 171.2 Hit the gym this morning for weights/cardio feeling good, will focus on staying with calorie goal today. My weekend goals are to do at least 45mins cardio on Saturday and Sunday weights/cardio again.
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/147 -
I’m in for round 55 after a break
This will be my 8th round.USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 169.9 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
R50 SW: 180.0 EW: 175.9 (-4.1)
R51 SW: 175.3 EW: 172.6 (-2.7)
10/05 – 171.2 lbs Been very slow after the huge losses I had in my last three rounds. Went to the gym today and had a really good workout with my physical therapist. I work out 3 times a week now, and this feels like the perfect amount of workouts for me now. Been having a lot of issues with the mobile app lately, so I haven't been tempted to struggle with forum posts everyday. So slow and it's crashing all the time
Been logging everyday and staying under my calorie goal since the last time I was participating in this challenge. I have been weighing once a week, was kinda nice to have a break from the daily weigh-ins. I have also chosen to open my diary to friends to hold my self accountable.
10/06 -
10/07 -
10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
9 -
Female, 5' 4 1/2 " age 53
OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
CW 175
RGW 173
UGW 140-145
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
10/05 – 174.5 (There’s that < 175 from last challenge!) Good day yesterday. Exercised. Ate in a smaller window yesterday and had an awesome, huge egg/sausage/cheese/spinach scramble for dinner!
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14
9 -
R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
CW: 187.2
GW: 184.0
I HAVE to reach my goal this time. I'm going to make it happen.
Day/Weight/Comment
10/5- 186.3- I don't want to get too excited because I'm just going to jinx myself again lol. But I'm happy the scale is going back down again! No rice until I hit my goal! I really want to get to 185.0 though. I've been hovering in the upper 180s for a while now. Gotta get down to the lower 180s. Going to make this round the round I get to it! It's Friday but I'll try to do well today so the scale goes down some more. REALLY want to get to 185.something!
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/149 -
Hello
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW:
Total lost so far (all rounds) : 19.56 lbs
My goal for this ound: to bé under 160 lbs
Day/Weight/Comment
10/5- 168.65 (2,21 gain) a very bad start
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/146 -
I weigh everyday anyway but only track it on here once a week. I feel like it reminds me everyday that I will be answering to that scale and I don't want it to go up. It does anyway and I try to keep in mind that it's water or hormones or I need a hair cut. Anyway I'm happy to join this challenge.8
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F/24/5'1"
OSW: 85kg
CW:81.6kg
RGW: 79kg
UGW: 55kg
Day/Weight/Comment
10/5 - 81.4kg, only down .2 from yesterday, did eat pretty awful dinner (under cals but high sodium), and didn’t drink a lot of water. Happy to see a loss either way
10/6- 81.6kg, Friday seems to be a hard day for me (it’s a ‘weekend’ day). I definitely stayed under calories, but ate out and had food that was hard to track. I worked out for 30 mins, and drank plenty of water, so pretty annoyed that I’ve gone up again
10/7
10/8
10/9
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10/146
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