Row the world team ROWBOT DOMINATORS check in here!
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hey guys...
i'm always apologizing because i'm such a slacker when it comes to posting on the boards. my body was really achy and sore last week so i made an executive decision to take the entire week off. i did walk 3-5 miles every day for a 300 cal burn average. (some days were more and some were right at 300.) i'm sorry i didn't log that. also, if there were water challenge, I always drink 9-10 glasses of water a day.
as for this week....
august 8 = 1509 calories
13 glasses of water
august 9 = 882 calories
10.5 glasses of water.
have a great night all0 -
look at me --- posting two days in a row -- i may have beat my own record! haha
hi team
august 10: 499 cals (sorry it was my rest day) and 10 glasses of water.
have a good night guys
danielle0 -
mbeach1977
8-10
9040 -
I've been just sorta chillin the past few days, but today I did burn a few :-/
Tessa
8/10
17 lol
Tomorrow will be a great burn though! Cleaning day!0 -
8/8
201 cals
8/9
598 cals
8/10
258 cals0 -
Angie80281
8/07/11
4 cups of water
Angie80281
8/08/11
163 calories
Angie80281
8/09/11
156 calories
Angie80281
8/10/11
324 calories0 -
mbeach1977
8-11
5350 -
Angie80281
8/11/11
494 calories0 -
mbeach1977
8-12
6560 -
Angie80281
8/12/11
479 calories0 -
hey team--
thursday august 11: 1238 cals
friday august 12: 811 calories (i also went for a 5 mile walk which from the past it totals about 427 cals....you can add if you want - i didn't use my HRM though....was in such a rush to get it done.)
tomorrow is Fire 60 - it'll be a huge cal burn.
have a fab weekend guys!0 -
mbeach1977
8-13
7490 -
Tessa
August 11
554
August 12
72
August 13
1120 -
I'm back!
Iron biker
August 14
514 cal0 -
Angie80281
8/14/11
238 calories (but I think today was a water day anyway)
4 cups water
Nothing for 8/13, that's the rest day on my workout program.0 -
mbeach1977
8-16
7600 -
Angie80281
8/15/11
224 calories
Angie80281
8/16/11
807 calories0 -
Iron biker
647 cal
august 170 -
Sorry for falling behind!
Tessa
August 14
10 cups of water
August 15
167
August 16
0
August 17
720 -
Iron biker
577 cal
august 180
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