60 Minutes per Month Plank Challenge - October 2018!

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  • nataliew12
    nataliew12 Posts: 32 Member
    edited October 2018
    60 sec full plank.
    30 sec forearm.
  • code4food
    code4food Posts: 35 Member
    Goal 60
    Oct 1: none
    Oct 2: none
    Oct 3: 3 minutes mixed planks
    Remaining 57
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)

    Total for October, 20 minutes, 100 minutes left for goal.
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Goal: 60 min

    1/10: Rest day
    2/10: 90 sec forearm plank, 2x30 sec side
    planks
    3/10: 90 sec forearm plank, 2x30 sec side
    planks, 60 sec straight arm plank
  • lesdarts180
    lesdarts180 Posts: 3,107 Member
    01/10 2 X 15 s = 30s
    02/10 2 x 30 s = 60 s
    03/10 2 x 30s = 60 s

    Total so far 1 min 30 secs

    I was intending to try the beginners, 30 minutes, but think I ought to go for 60 minutes?
  • panjabi
    panjabi Posts: 70 Member
    I’m in for 60 mins.

    01/10 - 3 x 30s - 01:30 - 01:30 - straight forearms
    02/10 - rest day
    03/10 - 3 x 30s - 03:00 - 03:00 - straight forearms
  • Snowflake1968
    Snowflake1968 Posts: 6,981 Member
    I could do this! I'm starting a little late, but I think I can get 60 in.
  • nataliew12
    nataliew12 Posts: 32 Member
    Day 2 : 30 sec forearm
    30 sec full plank
  • alipsie19
    alipsie19 Posts: 705 Member
    Oct. 1st, None
    Oct. 2nd, None
    Oct. 3rd, 2min mixed
  • sfhappy
    sfhappy Posts: 59 Member
    I'm Back! Now that I can do 50 sec. planks, I think I can reach last month's goal of 45 minutes if I do them twice a day. Of course, I only did 1 today. But maybe I will progress to 1 minute. Additionally, my husband says he'll do the planks with me which gives me more inspiration. I never thought that would happen! Let the challenge begin!

    Goal: 45 minutes
    10/3 50 sec.
  • puuka
    puuka Posts: 39 Member
    I'm in for 60min
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 90
    Oct 1: 5 minutes mixed planks
    Oct 2: 5 minutes mixed planks
    Oct 3: rest day
    Oct 4: 5 minutes mixed planks
    Total 15
    Remaining 75
  • lesdarts180
    lesdarts180 Posts: 3,107 Member
    01/10 2 X 15 s = 30s
    02/10 2 x 30 s = 60 s
    03/10 2 x 30s = 60 s
    04/10 2 x 45s = 90 s

    total 240 s = 4 mins
    So far all forearm planks.

    An added bonus is that while I'm down there on the floor I do another 5/10 minutes of various abs exercises, leg raises, knee exercises etc.
    (I'm 68 with arthritis in my knees so once I'm on the floor, I'm going to make it worthwhile ....)
  • tammythaxton
    tammythaxton Posts: 35 Member
    Forgot to post......43 sec on forearms last night...........1min 59 sec total
  • mylasttimetodiet
    mylasttimetodiet Posts: 9 Member
    I'm in.. my stomach is desperate
  • tammythaxton
    tammythaxton Posts: 35 Member
    45 sec on forearms........2min 44 sec total
  • nataliew12
    nataliew12 Posts: 32 Member
    edited October 2018
    Day 3 60 sec full plank
    60 sec forearm
  • sfhappy
    sfhappy Posts: 59 Member
    Goal: 45 minutes
    10/3 50 sec.
    10/4 50s x 2= 100s
  • code4food
    code4food Posts: 35 Member
    Goal 60
    Oct 1: none
    Oct 2: none
    Oct 3: 3 minutes mixed planks
    Oct 4: none
    Oct 5: 3 minutes mixed planks
    Remaining 54
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 90
    Oct 1: 5 minutes mixed planks
    Oct 2: 5 minutes mixed planks
    Oct 3: rest day
    Oct 4: 5 minutes mixed planks
    Oct 5: 5 minutes mixed planks
    Total 20
    Remaining 70
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)
    Oct. 4th, None, Planned Rest Day
    Oct. 5th, 2x5 min mixed planks (10 min)

    Total for October, 30 minutes, 90 minutes left for goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Welcome back @sfhappy!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Welcome @Snowflake1968, @puuka, and @Mylasttimetodiet!
  • Snowflake1968
    Snowflake1968 Posts: 6,981 Member
    Ok, my toe seems to have healed that I can do this for any length of time.
    So for today - October 5 - 1 Minute
  • tammythaxton
    tammythaxton Posts: 35 Member
    45 sec forearm plank........3 min 29 sec total
  • panjabi
    panjabi Posts: 70 Member
    I’m in for 60 mins.

    01/10 - 3 x 30s - 01:30 - 01:30 - straight forearms
    02/10 - rest day
    03/10 - 3 x 30s - 03:00 - 03:00 - straight forearms
    04/10 - rest day
    05/10 - rest day
    06/10 - 2 x 60s - 02:00 - 05:00 - straight forearms
  • tammythaxton
    tammythaxton Posts: 35 Member
    48sec on forearms......4 min 17 sec total
  • code4food
    code4food Posts: 35 Member
    Goal 60
    Oct 1: none
    Oct 2: none
    Oct 3: 3 minutes mixed planks
    Oct 4: none
    Oct 5: 3 minutes mixed planks
    Oct 6: 3 minutes mixed planks
    Oct 7: 4 minutes mixed planks
    Remaining 47
  • lmckeega
    lmckeega Posts: 1 Member
    Is a little late but I'm going to try for 60😀
  • lesdarts180
    lesdarts180 Posts: 3,107 Member
    Goal 60 mins
    01/10 2 X 15 s = 30s
    02/10 2 x 30 s = 60 s
    03/10 2 x 30s = 60 s
    04/10 2 x 45s = 90 s
    05/10 2 x 45s = 90 s
    06/10 2 x 60s = 120s
    07/10 rest day

    Total to date 7.5 mins
    Remaining 52.5 mins

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