JUST GIVE ME 10 DAYS - ROUND 55

spookymulder00 · October 2018

F/24/5'1"
OSW: 85kg
CW:81.6kg
RGW: 79kg
UGW: 55kg

Day/Weight/Comment

10/5 - 81.4kg, only down .2 from yesterday, did eat pretty awful dinner (under cals but high sodium), and didn’t drink a lot of water. Happy to see a loss either way

10/6 - 81.6kg, Friday seems to be a hard day for me (it’s a ‘weekend’ day). I definitely stayed under calories, but ate out and had food that was hard to track. I worked out for 30mins, and drank plenty of water so really disappointed to see this number
10/7 - 81.4kg, I’m glad it’s down from yesterday but I feel like I’m stagnating
10/8 - 81.4kg, I overate a bit yesterday but for the whole week I was good with calories so I’m okay with that. I’ve been going to the gym every day since Friday (nothing crazy, just 30-60mins in the treadmill), however still a little stuck on this number!
10/9
10/10
10/11
10/12
10/13
10/14

Stud47 · October 2018

Hello

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW:

Total lost so far (all rounds) : 19.56 lbs

My goal for this ound: to bé under 160 lbs

Day/Weight/Comment

10/5- 168.65 (2,21 gain) a very bad start
10/6- 168.65
10/7- 168.65 i need to go back on track, i feel that my weelpower is week this round wich is unusual
10/8
10/9
10/10
10/11
10/12
10/13
10/14

quiltingjaine · October 2018

I logged in this morning but just got a message that I need to log in before midnight or lost streak so here I am again. I thought 10/7, 8:27AM WAS today. Silly me!

beckm2022 · October 2018

bmaison2014
Round 54 SW 199. EW 200.8
Round 55

Goal: Get under 200 pounds and stay under 200. Stay under calorie goal (1500 calories). Exercise or walk at least 30 minutes a day. Drink at least 64 oz of water a day.

10/05- 199.8. Over calories. I was doing good until the end of the day. One mini snickers turned into too many mini snickers! 1 hour of exercise. 64 oz of water.

10/06- 201.8. Under calories. Over an hour of waking. 64 oz of water.

10/07- 199.8. Under calories. 20 minutes walking. 64 oz of water.

10/08
10/09
10/10
10/11
10/12
10/13
10/14

quiltingjaine · October 2018

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
[/b]

SW Rnd 55 131.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/05 131.0
10/06 131.5 Leaving for OK. Page 5
10/07 NWI Travel day, miserable weather for car travel! Pouring so hard we slowed to 40MPH a couple of times and spent about 20 minutes at a convenience store so DH could relax. I’m exhausted.

deepwoodslady · October 2018

sue_01 wrote: »

I can relate to the part about hair and half eye brow, mine was brain tumour 5cm. (hemangiopericytoma) that was removed I never had one symptom during radiation, but just last week the hair started fall out. One side is falling out and the front is growing, trying to lose the weight is hard for me. I was at my goal weight but being on steroids twice shot my weight up. I found it helpful, eating avocados for hair growth helps me a lot.

I have never heard of avocados for hair. I love them and eat them occasionally because they actually work quite well with my keto/low carb diet. However, they are a little pricey where I am from and they do have high calories but I think I will try to incorporate perhaps 1/2 avocado per day to see if it can help me too. I love using natural ways to solve problems like this.

In regards to the radiation, chemo treatments and steroids many cancer patients must have: It kills the hair but also often kills the cancer. However, I know it is a frustrating trade-off and process. The one thing it can't kill is our spirit. You are a trooper. I have followed your posts closely and I know it's been a rough journey but you have done so well. 5 cm is very large. I am sorry you had to go through this but you have done so with strength, dignity and honor. My prayers continue to be with you as you heal. Thanks again for the tip!

Bendiz_ · October 2018

I’m in for round 55 after a break

This will be my 8th round.

USW 6th of May: 210 lbs

UGW: 144 lbs

Challenge goal weight: 169.9 lbs

Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

R48 SW: 178.2 EW: 180.1 (+1.9)

R49 SW: 182.1 EW: 180.2 (-1.9)

R50 SW: 180.0 EW: 175.9 (-4.1)

R51 SW: 175.3 EW: 172.6 (-2.7)

10/05 – 171.2 lbs Been very slow after the huge losses I had in my last three rounds. Went to the gym today and had a really good workout with my physical therapist. I work out 3 times a week now, and this feels like the perfect amount of workouts for me now. Been having a lot of issues with the mobile app lately, so I haven't been tempted to struggle with forum posts everyday. So slow and it's crashing all the time

Been logging everyday and staying under my calorie goal since the last time I was participating in this challenge. I have been weighing once a week, was kinda nice to have a break from the daily weigh-ins. I have also chosen to open my diary to friends to hold my self accountable.

10/06 - 170.1 (-1.1) Had to step on the scale 3 times to make sure this was right 😂 Awesome!

10/07 - 170.4 (+0.3) A small bump up from yesterday. Not worried, still a huuge loss in 2 days. Ate a lot of sodium yesterday, so it’s probably just water :-) a mini goal for the day is that I’m gonna drink a minimum of 4 glasses of water today.

10/08 - 169.3 (-1.1) Whooosh! I’m seeing the number 6 and I am so happy! 😃 I did complete the mini goal I set for myself yesterday and I’m gonna set a new one for today. My minigoal for the day is to go to the gym and do some cycling, strength training and core training (for atleast 30 min). Good to see that my little plateau is ending and I’m just whooshing. My weight has been standing very still since R51.. but I have stayed under my calorie goal even if I have had a small break from these challenges. Sometimes the scale won’t budge for a while and I get a big whoosh after. Can be really demotivating to see that the scale is standing still, so it’s just a fabulous feeling when I whoosh like this 👌🏻

10/09 -

10/10 -

10/11 -

10/12 -

10/13 -

10/14 -

LeafyPoo · October 2018

Today was really hard. Having serious cravings to eat until I'm overly full which sounds so ridiculous, but I guess it's just what my body has gotten used to doing. I'm hoping this will pass.

R55 SW 276.6 | EW [?]

10/5 | x
10/6 | 276.6
10/7 | 274.0
10/8 |
10/9 |
10/10 |
10/11 |
10/12 |
10/13 |
10/14 |

krea4 · October 2018

46 yrs and 5'5"
UWG - 130

10/05 - 139.8 --- so nice to see a number in the 130s
10/06 - 140.0 --- over ate with friends yesterday. Loads of calories and salt but it was YUMMY!
10/07 - 139.8 - My car is being fixed so no gym until it's back

I will have to be very careful about the right food choices.
10/08
10/09
10/10
10/11
10/12
10/13
10/14

mamabear10717 · October 2018

I am back! And I need to get back on the wagon.
08.10 no weight
I need to concentrate on eating more. Ive been substituting meals with lattes! (Not a good thing!) my weight has been the same for the last 3 months with no movement. I need to flush the system! Water water water

fraukazi · October 2018

Round 55
SW: 74kg May 2018
GW: below 70kg in Oct and stay there
UGW: below 65 by end of the year
Rounds 47-54 EW: 73-72kg with loads of fluctuations and excuses to over eat.

Day/Weight/Comment
10/05 71kg. New round new determination. Fell off the waggon a bit the last round, but went for a short run this morning. However, the excuses for emotional eating won't stop: It looks like we'll have to put down our 6months old kitten. She's in hospital now and they can't figure out what is wrong with her, none of the tests have shown anything conclusive so far.

10/06 70.8-ish not quite 70.5 yet, but below 71kg. Ate over yesterday, but ran, walked and went boxing in the eve.
Just spoke to the vet and it looks like they have a good idea of what she has (a liver shunt) and in many cases that can be managed with meds and food. And the vet said she's such a little fighter, it would be a shame not to try!!! So we'll pick her up this afternoon - probably much to the dismay of our other cats. And sod the weight and food logging for another day or so. I'll get back to it on Monday

10/07 -70.8 again. On my way to boxing class now, tonight dinner with friends.
Yesterday, I didn't end up eating until around 1.30pm and then nothing again until we arrived home with the kitten around 6pm. She slept for ages, then had some food and is now back to her feisty self, keeping me up half the night with headbutts and very loud purring. I'm so relieved.

10/08 71.5kg - no surprise there after a very big dinner and probably also some water retention from boxing. Packed breakfast and lunch today and planning to run tonight, will see how DOMS is gonna feel.
10/09
10/10
10/11
10/12
10/13
10/14

Thank you @deepwoodslady and @terririchardson112 for your thoughts and kind words.

tinkerbellang83 · October 2018

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs

ROUND 55
Current Goal Weight: 220lbs
Day Weight
10/05 229.2lbs
10/06 228.4lbs
10/07 228.2lbs
10/08 227.0lbs

05/10 DOMS from the run yesterday, a lot of muscles waking up from their recent slumber

ate up to maintenance again yesterday but at a small deficit for the week, I will take that as a win on shark week

06/10 Went for a walk down an old railway line 12km in total with a little stop off for a read of my book and a pint.

07/10 Very productive day today, all my housework caught up on, got my meal prep done, 40 minute strength training session done and 3 hours of rowing out on the river on a rare route that only comes up when the tides are right a couple of times per year.

08/10 Had a lovely active & productive weekend, now to keep it up through the week, goals for today are to hit steps goal (as drove into work today), sort my vitamin box out for the week and write up my plan for food for the rest of the week.

nasha238 · October 2018

My 1st time
Heaviest:193
CW:190.2

Day/Weight/Commen
10/05 - 188 - I know this is because I am at the beginning but happy still. Onwards and hopefully downwards
10/06 - 186.8 -
10/07 - 186.6 - Happy to see still going down. I'm now in the mindset of slow and steady wins the race.
10/08 - 186.2
10/09
10/10
10/11
10/12
10/13
10/14

Sparx_81 · October 2018

Michelle 37 from Dublin, Ireland

Height: 5'9"
SW: 99.2kg | UGW: 70kg

I really really want to achieve my goal weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R54 SW 99.2 EW 98.8kg

R54 SW 99.2 GW 98.0kg

Day/Weight/Comment

10/5 99.2 Bit of an up to start me off....
10/6 98.8 woohoo! Nice run this morning, now out to work in the garden!
10/7 *forgot to weight*
10/8 98.5 running and gardening paying off! I've also decided that if i really want a treat I'll make it! That way I can make a few switches and not eat the ton of preservatives in shop bought treats! Much nicer too! Had a lovely pear, rhubarb and almond cake on Saturday! Yum yum!
10/9
10/10
10/11
10/12
10/13
10/14

SunnyB0126 · October 2018

Round #55 ((My #6))

30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
Round #53 (-2.4)
Round #54 (-3)

OSW: 170
Round #55 SW: 129.4
Round #56 GW: 128.5
UGW: 125

Day/Weight/Comment

10/05 —129.2— Pats won last night so I am a happy girl! It’s going to be a lazy day off for me today..😏

10/06 —129.6— Stayed up so late last night, started watching ‘Mad Men’.. I ❤️ it..couldn’t stop watching!

10/07 —129.8— I went a little off script yesterday, pumpkin donuts 😋 Today is my favorite day of the week.. going out to a late lunch/early dinner to watching some football with my hunny tonight & going to be on my best behavior lol😄

10/08 —192.4— the scale is moving in the right direction again.. dinner plans were cancelled last night because the hubby wasn’t feeling good, but at least it was easier to stay on track. Today is back to reality for me, off to school! 🤓

10/09
10/10
10/11
10/12
10/13
10/14

jaccimc63 · October 2018

Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150

The closer I get to my goal weight, the slower the scales move. I’m trying to focus on the other benefits of my weight loss such as the lower blood pressure, my hip pain has disappeared, and my stamina has increased. It would be great if I could make my goal weight stick for this round though!

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)

Day/Weight/Comment
10/05 - 151.5 - I'm up again for no other reason than weight fluctuations. I'll have to really watch what I eat this weekend so I don't bump up too much more on Monday.
10/06 - 150.5 - I didn't expect this weight this morning after I ate close to 1500 calories yesterday, but I'll take it!
10/07 - DNW - I had to move the scale because of our bathroom remodel and I woke up at 3:45 this am and didn't think my husband would appreciate me turning on lights to check my weight. Our son-in-law is in town and staying with us to do the remodel and we've had a couple cookouts. I made vegetable side dishes, but I've eaten about 1500 calories a day the past couple days, so tomorrow's weigh in may not be pretty. That's why I'm here though, to face any gain and get back on track.
10/08 - 151.5 - It could have been worse, although sometimes it takes a couple days for the sodium to show up. Water today!
10/09
10/10
10/11
10/12
10/13
10/14

SheilaBoneham · October 2018

Continuing my dietitian-designed 6-8 week anti-inflammation elimination diet. This round will see me through week 4. So far, so good!

Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks! Calories <1330.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 137.

UGW - 135 +/- 2
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134

R54 end weight 136.6 (-.6); 10-day ave 1238

Day/Weight/Calories Day Before/10-day ave/Comment

10/05 - 136.8 - 1097 - 10-day ave 1229
Chilly rain this morning, but it's supposed to clear up this afternoon so I should get a nice outdoor walk.

10/06 - 137.2 - 1206 - 10-day ave 1219
Hmmmm. Who knows? It's a bit warmer today, and rain this afternoon, so I'm hoping to get a nice walk in this morning. Have a great weekend, all!

10/07 - 137 - 1167 - 10-day ave 1205
Foggy, drizzly Sunday morning here, but I have a good day planned, including a walk (indoors if necessary) and some painting time (watercolors, not walls

). I hope you all have a lovely, healthful day!

10/08 - 137 - 1494 - 10-day ave 1243
Nothing new to report.

10/09
10/10
10/11
10/12
10/13
10/14

MyEvolvingJourney · October 2018

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6

🍁Day/Weight/Comment🍁
10/5 175.8 - I went to a family gathering last night and food was potluck style and I chose the healthiest I could and I did have a piece of fudge too. 🙂
10/06 178.2 - Oh wow. So TOM has started. And I over ate last night. I was tired and I realized I was snacking because I was tired, but I still did it. Today, I'll stay on track.
10/07 176.4 - Whew! Yesterday was a good day. I was a little under on calories and I was under on my step goal. I did do some resting yesterday which was nice and we took a family trip out to a pumpkin patch. Overall it was a nice day! Happy Thanksgiving to our Canadian friends!
10/08 177.2 - Hmmm...🤔 water retention? I didn't really do any exercise over the weekend, so I want to get back on track with that. Have a great day friends!
10/09
10/10
10/11
10/12
10/13
10/14

gmiller725 · October 2018

R50/ My 11th 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.4
R54/My 15th: EW: 172 (+1.2) AW: 171.1
R55/My 16th: SW: 172 GW: 169

Day/Weight/Comment
10/05: 171
10/06: 171.4: date night last night
10/07: 170.6
10/08: 174.6; friend's birthday dinner last night
10/09
10/10
10/11
10/12
10/13
10/14

tiabirdie56 · October 2018

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 179
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}

{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb - EW 179}
Day/Weight/Comment

🎀10/5 - 180.2 - My carb grams have been much higher in the past week. Yesterday the carbs were wheat flour in the form of Texas toast croutons (10) and pumpkin tortilla chips (12) They were good and crunchy, just what I needed. 😁 But what springboarded (Is that an actual word? Today it is because I'm tired) me back to 180 was not enough sleep. Making the flowers for the wall has me keeping very late hours and I've been averaging 4 hrs of sleep every night this week. Today, I finish up the flowers and assemble the boards for the wall. Every part of this project is a PROJECT. I'll take a break tonight and tomorrow, then get back to it Saturday evening and Sunday. I want it to be ready for transport on Wednesday.
🎀10/6 - 179.2

🎀10/7 - 180.2 - Not enough sleep and a really high carb day that was not vegetables. It's all good, be over soon.

🎀10/8 - 181.4 - Absolutely carbs

🎀10/9
🎀10/10
🎀10/11
🎀10/12
🎀10/13
🎀10/14

Seeking lower bodyfat%

●Since joining this challenge:
•40.2 lbs lost
•BMI lowered 6.1 points
•BF% reduced 9.4%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

Waist to Height Ratio.

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35

61.8 lbs lost since returning to MFP, Oct. 2017
74.8 lbs lost since Sept. 2017

JUST GIVE ME 10 DAYS - ROUND 55

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