Just turned 61 (before and after with pic)

kami3006 wrote: »

Simply fantastic! Well done

jseams1234 wrote: »

You look fanstastic. Great job!

Thanks!

trite42 wrote: »

Great work...what was your lifting regime?

Thank you! I've varied my routine several times since I started. Currently doing a full body, 3 day per week. I see this was your first post - I'm certainly no expert - but I'd encourage you to look for the sticky on lifting programs and select a proven routine - or at least include the old school major compound exercises.

Use the MFP "goals" setting or google a "TDEE calculator" and input your info to find out the amount of calories you're actually burning. Log ALL your calories and pay attention to your protein intake and get close to 0.8g/lb. Log your water, too, and stay hydrated throughout the day. I started crazy low with 5 lb dumbbells and was tired. Lolol. I was sooo out of shape. But you will be amazed how quickly you will build strength and muscle. I keep it simple... when my reps get to 12 on the last set with good form, I increase the weight and start over at 8-9 reps. Rinse and repeat.

And most importantly... Have fun! Weight training can be fun and something you look forward to. I don't know how old you are (42?) - but don't go crazy to start. This is a marathon, not a sprint. Go for it! You will be glad you did.

NextPage wrote: »

Great post - I am 55 and would appreciate more info about your lifting program. I do think lifting is the best anti-aging strategy.

Thanks, NextPage - I have a confession to make - I didn't post my routine, as I don't follow my own advice. It is best to select a proven routine from experts... having said that, I sorta created my own routine for various valid reasons and it works for me.

I looked up the sticky, shown below, that lists great programs. I've seen posts here by ladies that have good things to say about Strong Curves and New Rules. You might wish to check them out.

Which lifting program is the best for you?

And you're exactly right, I think... progressive weight training is anti-aging. Even my posture has improved. Good luck!

Kar1us wrote: »

Congrats on your success and Thanks for the example! I’ll be 60 soon and have been losing weight by diet and basic home exercise routine with light dumbbells. Losing 20 lbs took a burden off my arthritic knees. It may be time to join a gym and develop a strengthening routine to lose the next 5 lbs and improve muscles to get going again quicker after knee surgery.

Thanks, Karlus - and congrats on losing the 20 lbs and good luck on the surgery. I really think it's important to lift WHILE losing weight. Many people think, "well, I can't gain muscle while on a calorie deficit, so I'll wait until I reach my weight loss goal before weight lifting." But think about it - the muscle fibers are still breaking down and rebuilding - not for mass - but certainly for shape and condition. It's totally worth it, as sometimes people reach their weight loss goal without weight training - and are not pleased by the shape they find themselves in. Good luck to you.

anthonyEstevens wrote: »

Never let anyone tell you your to old to lift . I started when i was 44 and people told me I'd never get anywhere with it . let the haters fuel your fire

Thanks - and you look great! Very wise of you to start in your forties... I wish I would have done that... 😬😑 but better late than never. Anyone reading - you're NEVER too old to start weight lifting. Don't worry about what ginormous weights others lift - you're only in competition with yourself. Get to a gym and do it!